self management the-dynamics_of_self-talk_(interview)
TRANSCRIPT
![Page 1: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/1.jpg)
The Dynamics of Self-Talk
![Page 2: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/2.jpg)
Dr. Rick BrandonBrandon Partners
![Page 3: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/3.jpg)
Dynamics of Self-Talk
Self-talk is going on all the time.
![Page 4: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/4.jpg)
Self-Talk Cycle
![Page 5: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/5.jpg)
Self-Talk Cycle
• Activating event
![Page 6: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/6.jpg)
Self-Talk Cycle
• Activating event
• Feelings and emotions
![Page 7: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/7.jpg)
Self-Talk Cycle
• Activating event
• Feelings and emotions
• Behaviors and actions
![Page 8: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/8.jpg)
Self-Talk Cycle
• Activating event
• Feelings and emotions
• Behaviors and actions
• Results or outcomes
![Page 9: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/9.jpg)
Self-Talk Cycle
Events don’t create our feelings, motivation and actions; our self-talk does!
![Page 10: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/10.jpg)
Self-Talk Cycle
Self-talk can either sabotage or support our motivation and performance.
![Page 11: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/11.jpg)
Dynamics of Self-Talk
Behavioral researchers indicate that 77% of what we think is negative and self-defeating.
![Page 12: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/12.jpg)
Dynamics of Self-Talk
Self-talk is an automatic reaction, like a physical habit.
![Page 13: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/13.jpg)
Dynamics of Self-Talk
Self-talk can be changed.
![Page 14: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/14.jpg)
The Dynamics of Self-Talk
![Page 15: Self management the-dynamics_of_self-talk_(interview)](https://reader036.vdocument.in/reader036/viewer/2022082921/5559388ad8b42a543d8b4d10/html5/thumbnails/15.jpg)
The Dynamics of Self-Talk