self soothing skills

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presentation to NASW - Texas 10/14/09Presenter info at http://www.waynemartinlcsw.com

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  • 1.Self Soothing SkillsFor Social Workers and their Clients
    NASW Texas Annual Meeting 10/15/09 Wayne Martin, LCSW

2. (Psychophysiological Monitoring)
3. Breath
Mindful breath
~6 breath/min
Self-directed
Audio paced
4. The Evidence
Lehrer PM, Vaschillo E, Vaschillo B, Lu SE, Scardella A, Siddique M, Habib RH. Biofeedback treatment for asthma. Chest (2004) 126(2) 352-361.
Hasset, AL, Radvanski DC, Vaschillo EG, Vaschillo B, Sigal LH, Karavidas MK, Buyske S, Lehrer PM. A pilot study of the efficacy of heart rate variability (HRV) biofeedback in patients with fibromyalgia. Applied Psychophysiology and Biofeedback (2007) 32(1) 1-10.
Karavids, MK, Lehrer PM, Vaschillo E, Vaschillo B, Marin H, Buyske S, Malinovsky I, Radvanski D, Hassett A.Preliminary results of an open label study of heart rate variability biofeedback for the treatment of major depression.Applied Psychophysiology and Biofeedback (2007) 32(1) 19-30.
Zucker TL, Samuelson, KW, Muench F, Greenberg MA, Gevirtz RN. The effects of respiratory sinus arrhythmia biofeedback on heart rate variability and post traumatic stress disorder symptoms: a pilot study. Applied Psychophysiology and Biofeedback (2009) 34(2) 135-43.
5. Mindfulness is
a moment-to-moment
non-judgemental awareness.
It is a cultivated attention
Kabat-Zinn
6. Mindfulness
Notice breath
in out
Return to
breath when
distraction fades
Label distractions:
thinking, hearing, feeling
7. The Evidence
Grossman, P., Neimann, L., Schmidt, S, Walach, H. Mindfulness-based stress reduction and health benefits: A meta-analysis. J. of Psychosomatic Research, 57 (2004) 35-43.
Grepmair, L, Mitterlehner, F., Nickel, M. Promotion of mindfulness in psychotherapists in training influences the treatment results of their patients: a randomized, double-blind, controlled study. Psychotherapy & Psychosomatics (2007) 76(6):332-8
Davidson, R.J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S., Urbanowski, F., Harrington, A., Bonus, K., Sheridan, J.F. Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Psychosomatic Medicine 65 (2003) 564-570.
8. It is solved by walking
Augustine
9. Labyrinth
release
receive
reflect
purgation
illumination
integration
inward
center
outward
10. The Evidence
Sandor, M.K., Froman, R. Exploring the effects of walking the labyrinth. Journal of Holistic Nursing (2006); 24(2) 103-110.
11. 1 x 3 =
visualizing
success
Visualize using one strategy from 3 different angles
12. Self-Soothing Skills
Questions?
Breath
Mindfulness
Labyrinth
Visualization

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