senior borealis - anch senior centertinnitus c re provider 907-644-6004 www. ccur tehe...

(907) 770�2000 • ANCHORAGESENIORCENTER.ORG • FACEBOOK: @ASACALASKA�

VOL. 37 • ISSUE 5�

Senior Borealis�

WHAT’S HAPPENING AT THE ANCHORAGE SENIOR CENTER IN MAY 2020�

COVID19�

When we put the Borealis to the press,

Anchorage was s�ll at “hunker down”.�

While many of our programs con�nued by

Zoom, or phone, our building itself remains

closed. The Governor and the Mayor are in the

process of slowly and safely reopening our

state and city. When they say we can reopen,

we will, slowly and safely. Presently we are

securing the necessary safety equipment and

supplies, and learning what changes we need to do to keep you,

our staff and the public safe. We are planning how to reopen on a

restricted basis with the new safe distancing requirements and

other protocols and changes to comply with this phase of the

pandemic.�

You have done well. You faced this pandemic with calm, collec�ve,

coopera�ve responses. This worked to keep many of us from

becoming infected, choosing boring but breathing as the be(er

alterna�ve. This CONVID19 too will pass, we will again sing, dance ,

and swap lies with each other. We can and will overcome this. We

miss having the Center open. We miss you. Look to emails and our

phone lines for updates and when we will reopen. �

As Gordon Glaser, Board President says, “be safe, wash your hands

and be like batman/batwoman and wear a mask. “�

Warmest regards, �

Rebecca Parker, Execu�ve Director�

Please note that scheduled events at the Anchorage Senior Ac�vity Center (ASAC) are subject to change

without no�ce. We strive to inform you of these changes as far in advance as possible. Many services and

programs offered are held by other organiza�ons and beyond our control.�

In This Issue:�

Arctic Rose Menu (page 11)�

Fitness Department Schedule (page 13 & 14)�

Health & Wellness (page 17)�

Medicare Information (page 17)�

Mobile Food Pantry locations (page 8)�

Nutrition Education with Amy (page 18)�

Most events and recurring programs have been

suspended for April & May.�

Rebecca Parker�

Execu�ve Director�

THANK YOU to everyone who voted for

Prop 7 of which $2.75 million Anchorage Senior

Ac�vity Center’s repairs and renova�ons

totaling . �

A major thank you goes to the Rasmuson

Founda�on for funding the pre�development

plan developed by local architect, Steve

Fishback. The renova�on plan, following

review and input by our ASAC Facility’s

Commi'ee, led by Kurt Steinert and staff

(“Thank You” Con�nued on page 22)�

Thank You to Annabell Stevens and Karel

Atkinson for appearing in the adver�sing with

their colorful umbrellas�

For the safety of our members and

community, the Garden Gala date

has been changed to �

Wednesday, July 29

th

beginning at

5:30 PM. �

For more informa�on, call Stephanie

Rose at 770�2005.�

Pg. 2 | Anchorage Senior Center�

INFORMATION�

Main Number 770�2000�

DIRECTORY:�

Front Desk��770�2000�

Execu�ve Director�

Rebecca Parker��770�2001�

Finance/Administra�on Director�

Stephanie Rose��770�2005�

Accoun�ng Office Cashier��770�2004�

Art Room��770�2066�

Benefit Enrollment Center�

Appointment Line��770�2015�

Borealis Newsle%er�

Julie McFarland��770�2009�

Catering/Room Rental�

Stephanie Rose��770�2005�

Cra& Room��770�2055�

Fitness Manager�

Bri(ney Mitchell��770�2037�

Gi& Shop��770�2018�

Gi& Shop Manager�

Nancy Mercer��770�2031�

Wellness & Programs Director�

Patrick Cur-s��770�2025�

Library��770�2053�

Medicare Informa�on Office�

Nila Morgan��770�2070�

Medicare Fax��770�2075�

Membership Coordinator�

Julie McFarland��770�2009�

Nutri�on Coach ��770�2010�

Opera�ons Supervisor�

Don Heflin��770�2003�

Volunteer Coordinator�

Linda Jaco��770�2032�

Normal Center Hours:�

(No unauthorized access before 8 AM or

a&er closing)�

Monday� 8 am � 5 pm�

Tuesday� 8 am � 8 pm�

Wednesday� 8 am � 5 pm�

Thursday� 8 am � 8 pm�

Friday� 8 am � 5 pm�

Saturday (Fitness Only)� 9 am�2 pm�

Sunday� Closed�

Dear New and Rejoining Members,�

Welcome and please join us for many events and ac-vi-es. Socializa-on is

a major part of our programs�connec-ng our members! Welcome new

and rejoining members:�

�

Again, welcome and please enjoy your Center and all it has to offer you!

� ~Becky Parker, Execu-ve Director�

If you have ques-ons about your membership or the Center, contact Julie

McFarland, Membership Coordinator, at 770�2009 or email

[email protected].�

Day of Remembrance has

been postponed un l further

no ce.�

A celebraon of life for

Carmen Longoria and Vicky

Proudfoot will be

rescheduled.�

Join us to remember Judy

Weimer on Saturday, August

29

th

from 2 PM to 4 PM.�

Louis Barclay�

Bill Brownfield�

Ruth Brown�Mar-n�

Ann Fisher�

Carmen Garcia�

Michael Gohring�

Tiger Hahn�

Donna Hisola�

Alice Horsley�

Connie Jacobson�

Joan Lo(ridge�

Dan Lowden�

Rebecca Lukwago�

Rhea McMurdock�

Joe Morgan�

Dee Rickman�

Joseph Saucier�

Be(y Soule�

Bobbie Ulrich�

Linda Walker�

Pamela Williams�

John and Kerrie Yeafoli�

PROGRAMS AND SERVICES FOR ASAC MEMBERS�

As of the date of print, this is the schedule for May 2020. Please be advised that things might change.�

ANCHOR�AGE SASSIES RED HATTERS�

This program has been suspended un-l further

no-ce due to the COVID19 Pandemic and social distancing

restric-ons. Thank you for your pa ence and we will be

reinsta-ng this program as soon as possible!�

Con-nued on Page 4�

ASAC ART ROOM�

Memoir Wri ng Group: Tues, 10 AM�

Acrylic, Oil & Pastel: Tues, 1 PM�

Living History Wri ng: Wed, 10 AM�

Watercolor: Wed, 1 PM�

Knot Tyers & Cra& ‘N Chat: Thurs, 6 PM to 8 PM�

Zen Art: Fri, 10:15 AM to 12:15 PM�

Mixed Media: Fri, 1 PM�

Stop by and say “Hi” during any art class except Zen Art.�

ASAC BIRTHDAY PARTY FOR MEMBERS�

Due to the emergency closure, we are still

organizing and planning the future of this

event. Thank you for your patience.�

Happy Birthday from everyone at ASAC!�

OPEN FORUM & ASAC ADVISORY COUNCIL�

ASAC Advisory Council Meeting on Wednesday, May 6,

2020 at 10 AM will be postponed until we reopen and the

date will be announces as soon as possible.�

The next Open Forum to share comments, discuss issues

and hear from the ASAC Board of Directors and Advisory

Council will be rescheduled.�

Members are welcome to contact a board member or staff

member with concerns that need to be addressed at any

time.�

For ad info. call 1-800-950-9952 • www.4lpi.com Anchorage Senior Activity Center, Anchorage, AK A 4C 05-1128

Law Office of Constance A. AschenbrennerFree Virtual Webinar “The 7 Threats to Your Estate Plan”

This workshop covers frequently asked questions and misconceptions on:Wills and Trusts, Powers of Attorney, Asset Protection, Long Term Care planning, Medicaid Planning. To meet everyone’s needs, in addition to attending a live virtual webinar, we also have a recording of the estate planning workshop that we can email to you. You are in control on how you receive this information.It’s all About Family Have you Protected Them?If Crisis Strikes, You Risk:Losing Control, Additional Stress on Your Family, The Loss of What You Spent a Lifetime BuildingProper Planning Ensures You:Maintain Control of Your Assets for the Sake of The FamilyGive Control, to Those you Trust Most, When You’re not AbleRemain Home Without Stress on the Family, Should the Need for Long Term Care AriseKeep Your Family’s Business PrivateCome Discover The 7 Threats to Your Estate Plan

Call (907)334-9200 to reserve your seat today.May 7, 9:30 a.m. to 11:30 a.m. • May 12, 9:30 a.m. to 11:30 a.m. • May 19, 6 p.m. to 8 p.m.

June 4, 9:30am to 11:30 a.m. • June 10, 9:30 a.m. to 11:30 a.m. June 18, 6 p.m. to 8 p.m. • June 30, 9:30 a.m. to 11:30 a.m.

July 9, 9:30 a.m. to 11:30 a.m. • July 14, 6:00 p.m. to 8 p.m. • July 29, 9:30 a.m. to 11:30 a.m.RESERVE YOUR SPACE at www.akwillstrusts.com

Law Office ofConstance A.

Aschenbrenner, LLC205 E. Benson Blvd., Suite 121-D

Anchorage, Alaska 99502

(907)334-9200

[email protected]


LIBRARY�

Hours are 8:00 AM to 4:00 PM Monday through

Friday. The Library Commi!ee usually meets on the 3

rd

Wednesday of every month at 11:00 AM. �

Please hold your dona�ons un�l further no�ce.�

The Anchorage Senior Ac(vity Center has canceled the

Spring Book Sale due to the emergency closure and social

distancing regula(ons and our storage is full!�

�

You can reach the Library for ques(ons at 770�2052 when

the Center reopens.�

�

We plan on holding the next Book Sale �

from October 3

rd

through 6

th

, 2020.�

EVOLVED THINKING & MEDITATION�

Usually Alterna�ng Tuesdays from 11 AM to 12

PM�

Join Sally Robertson for Evolved Thinking and Bhante

Suyama for Medita�on for this free weekly workshop on

Tuesdays to discover new ways of thinking for a happier,

healthier life!�

Spend a couple of hours every week with us as

we sing those wonderful songs from yesteryear.

Enjoy old favorites! Whisk away the blues Tuesdays from �

1 PM to 3:15 PM from Sept to May! Please Note, we will

not practice until the Fall due to the Covid�19 pandemic.�

ASAC CHORUS�

Usually meets every Wednesday at 10 AM in the Art Room.

Call 770�2066 for more information.�

Join us for the love of wri(ng and the joy of sharing stories

about our life experiences.�

LIVING HISTORY WRITERS�

MEMOIR WRITING�

We usually meet every Tuesday in the Art Room at 10 AM

Sept through May. Call 770�2066 for more information.�

Open to members interested in writing their personal

memoirs. Get started on your journey! A wonderful gift to

hand down to children and grandchildren! No prior writing

experience is needed.�

Con(nued from Page 3�

Hours: Open Tue, Wed & Fri 9 AM un(l 1:30 PM. Closed

Mon & Thu. Cra@ Commi!ee usually meets on the 1

st

Tuesday of the month at 10 AM. Call 770�2055 for more

informa(on.�

Due to the emergency closure, we had to cancel our Spring

Fabric Sale.�

The next sale is planned for October 3

rd

, 4

th

& 5

th

, 2020.�

CRAFT & QUILT ROOM�

Programs and Services Informa(on Con(nued on page 5 �

Computers are available for members during

normal business hours. Browse the Internet,

type a document or play a game! �

Please be courteous and remember this is a “Quiet Zone”.�

*For your security and the convenience of others, please

remember to sign out of your emails and websites before

leaving the computer.�

*The Computer Lab printer is only for printing one or two

sheets at a time. Please do not print more than 3 pages.�

Due to the emergency closure, all classes have been

canceled until further notice. If you have paid to attend a

class, please contact Stephanie Rose at 770�2025 to discuss

options for credit toward future classes.�

COMPUTER LAB�

This program has been suspended until further notice due

to the COVID19 Pandemic and social distancing

restrictions. Thank you for your patience and we will be

reinstating this program as soon as possible!�

GROUP LINE DANCE LESSONS�

Free lessons in billiards/pool for fun non�

compe((ve sessions. Please call Sharon at

868�3347 for more informa(on. You will learn the basics

and have a great (me.�

LADIE’S BILLIARDS/POOL LESSONS�

PROGRAMS AND SERVICES FOR ASAC MEMBERS�


Free movie ma(nee for members from 1:30 �3 PM on

Monday and Friday. (movies subject to change)�

�

The movies, if any, for May were not available at the (me

of prin(ng due to the emergency closure. If we are able to

reopen in May, the movies will be available in the Back

Lobby and at the Front Desk.�

MOVIE MATINEE�

Anchorage Senior Center | Pg. 5 �

The Alaska Sewlu�ons sewing guild will resume their

monthly mee�ngs at the Anchorage Senior Ac�vity Center

when it is safe to do so. For details, contact Ada Gleason at

244�9614.�

ALASKA SEWLUTIONS GUILD�

AARP SOURDOUGH CHAPTER�

Do you know what your local chapter of AARP is all about?

Here’s your chance to find out! At �me of prin�ng, all

AARP programs and services have been suspended.�

ANCHORAGE LIONS CLUB�

This meeting at ASAC has been suspended until further

notice due to the COVID19 Pandemic and social distancing

restrictions. Please contact them directly to find out if

they are meeting in other ways during this time.�

Usually the 1

st

Tuesday of the month from 10 AM to 11

AM. See adver�sement in this edi�on of the Senior

Borealis!�

ACCURATE HEARING:�

Usually the 3

rd

Tuesday monthly 2 PM to 4 PM�

An opportunity to meet privately with an A4orney for

general legal advice.�

~By telephone only at this �me to 907�272�9431 .�

ALASKA LEGAL SERVICES:�

AGING & DISABILITY

RESOURCE CENTER (ADRC)�

Connec�ng seniors, people with disabili�es, and caregivers

with long�term services and support of their choice. The

ADRC network serves Alaskans statewide, regardless of age

or income level, through regional sites. Your one�stop�

shop for informa�on! Visits to ASAC have been suspended

un�l further no�ce.�

~For assistance call 343�7770, �

Search for ADRC Anchorage or click here�

PROGRAMS AND SERVICES AT ASAC OPEN TO EVERYONE�


ASAC BINGO�

This program has been suspended until further




Programs and Services Informa�on Con�nued on page 6 �

7 THREATS TO ESTATE PLANNING�

Free Estate Planning Workshop with Connie Aschenbrenner�

Call 334�9200 for more information or to reserve your seat!�

(See Connie’s ad in this edition for more information)�

All classes require pre�registration.�

AARP Members $15 Non�AARP members $20�

You can also take this course online at h�ps://

www.aarpdriversafety.org/why�take�our�course.html �

You must attend both days per session to get credit for

taking the 8�hour class.�

All classes are from 12 PM to 4 PM.�

Expected 2020 Dates:�

8 Hour Classes�

Aug 11 & 12, Dec 8 & 9�

4 Hour Refresher Classes�

Sept 9 & Nov 18�

To verify dates and make your reservation 770�2009.�

At the time of print, all AARP programs are suspended.

We hope that they will resume before August 2020.�

AARP DRIVER SAFETY CLASSES�

Programs and Services Informa�on Con�nued from Pg 4�

Do you coordinate or lead a program at ASAC?�

We want to hear from you!�

Send informa�on about your program or service to

[email protected]!�

BENTON BAY LIONS CLUB�

This meeting at ASAC has been suspended until further


restrictions. Please contact them directly to find out if

they are meeting in other ways during this time.�

h4ps://www.bentonbaylions.org/ �

Programs and Services Con�nued on page 7�

Once we can reopen, these games are played in the back

lobby and open to the public.�

Canasta: Mon, 12:30 PM to 2:30 PM�

Cribbage: Mon, Noon to 3 PM�

Bridge Lessons: Tue, 11 AM to 1 PM�

Bridge Game: Tue, Noon to 3 PM�

Scrabble: Wed, 12:30 PM to 4:30 PM�

Mahjong: Thu, 12:30 PM to 2:30 PM�

Pinochle: Thu, 1 PM to 4 PM�

Dominoes Mexican Train: Fri, 12:30 PM to 2:30 PM�

Hand and Foot: Fri, Noon to 5 PM�

GAMES�

CSFP Program: Due to the emergency closure, the Food

Bank of Alaska is coordina%ng direct�to�home delivery for

this month. Call Patrick Cur%s at 770�2025 for more

informa�on. Please note that there will be a delay in him

calling you back due to working from home during the

closure. This facility and the USDA are equal opportunity

providers.�

FOOD BOXES�Senior Food Box Distribu�on�

Con�nued from page 5�

PROGRAMS AND SERVICES OPEN TO THE PUBLIC�


Postponed un�l further no�ce due to the Social Distancing

Regula�ons. � ~American Lung Associa�on, 644�6416�

BETTER BREATHERS�

BRAIN GAMES�

This program at ASAC has been suspended until further


restrictions. It will be back as soon as possible.�

Cra��N�Chat�

It will be back as soon as possible. �

ACTING UP Drama Group�

It will be back as soon as possible.�

• Free Hearing Test• Free Hearing Aid Inspection

Medicaid AcceptedWe bill most major insurances!

Tinnitus Care Provider

907-644-6004 • www.accuratehearingsystems.comAlaska law permits a hearing aid dealer who is not a licensed physician or a licensed audiologist to test hearing only for the purpose ofselling or leasing hearing aids; the tests given by a hearing aid dealer are not to be used to diagnose the cause of a hearing impairment.

Donna R. DeMarcoAAS, BC-HIS

For ad info. call 1-800-950-9952 • www.4lpi.com Anchorage Senior Activity Center, Anchorage, AK B 4C 05-1128

Bill Clough to place an ad today! [email protected] (800) 950-9952 x2635

franchise owned & operated

Tim MorehouseHearing Instrument [email protected]: 907-274-7700 270 W 34th Ave. • Anchorage, AKTel: 907-373-7700 3600 E Wickersham Way • Wasilla, AK

www.miracle-ear-anchorageak.comAlaska law permits a hearing aid dealer who is not a licensed physician or a licensed audiologist to test

hearing only for the purpose of selling or leasing hearing aids; the tests given by a hearing aid dealer are notto be used to diagnose the cause of a hearing impairment.

Familycaregiversneededforonlineresearchstudy.Completedailydiaries.Youwillbepaidforyour5me.

DailyReflec9onsofDemen9aCaregiversStudywww.caregivingresearch.org/daily-reflec9ons

210-560-3075

Doyoulivewithapersonwithdemen9a?

PROGRAMS AND SERVICES OPEN TO THE PUBLIC�



RPEA�

Re�red Public Employees Associa�on Southcentral Chapter �

RPEA Luncheon is tenta�vely on Tue, June 9, 2020.�

MT MCKINLEY LIONS CLUB�

Please contact them directly to find out how they are

mee�ng during this pandemic. �

Na�onal Ac�ve and Re�red Federal Employees Chapter

#1779 usually meets the 1

st

Thu each month Sept�May.

from 6:30 PM to 8 PM. For info and to confirm mee�ng

dates, please call (907) 344�0034.�

NARFE�

A senior group called “The Golden Buzzards” meets for

lunch and conversation the 1

st

Tue of each month from

Sept through May at the noon hour. However, they will

not be meeting at ASAC until further notice due to the

pandemic.�

GOLDEN BUZZARDS�

Specializing in diabe�c nail care, Basia offers nail care on

the 1

st

Tue and usually the Last Tue of each month at the

Anchorage Senior Ac�vity Center. Please make your

appointment and verify dates by calling 770�2009.

Appointments suspended un�l it is safe to resume.�

NAIL CARE BY BASIA�

THERAPUTIC MASSAGE�

Master Masseuse Tim Chinn is available for therapeu�c

massage by appointment. No appointments are available

at this �me. They will resume once it is safe to do so.�

GIFT SHOP�

The Gi� Shop is closed when the Center is

closed.�

We also have handmade items, jewelry, personal care

items, and trinkets galore!�

Monday through Friday between 9:30 AM to 3:30 PM�

Con�nued from page 6�

SOCIAL HOUR�

This program has been suspended until further notice due

to the COVID19 Pandemic and social distancing



HAIRCUTS�

This too has ben suspended un�l further no�ce

but is usually the 1

st

Thu of each month from 9

AM to 12 PM by calling 770�2009. $5 for members.�

Fridays at 9 AM We are suspending this program until

further notice due to the social distancing regulations.�

SENIOR RAP�

Renown speaker and author Deborah Faithrose will teach

you how to tap into your own awareness to enhance your

life with a free workshop on the 4

th

Fri monthly from�

2:30 PM to 3:30 PM. Suspended un�l further no�ce.�

SELF�HYPNOSIS FOR A BETTER LIFE�

Tue & Thu from 11 AM to 1 PM �

Travel Services Information Desk has suspended one�on�

one meetings for now but you may contact Scott Anderson

at (907) 745�2148 or [email protected].�

TRAVEL SERVICES, INC�

Suspended until further notice. Call 770�2000

or 770�2008 for updates. Everyone is invited

to attend this gathering that brings together

people from a wide array of walks of life and experiences

for discussions by inquisitive, open, curious, and playful

bunch of philosophers.�

SOCRATES CAFÉ�

MEMORY CAFÉ �

A Memory Cafe offers an opportunity for persons living

with demen�a and their care partners to engage in much

needed socializa�on and enjoy the company of others who

are on the same journey. Memory Café has gone virtual for

the �me being. Contact Alzheimer’s Resource of Alaska’s

Ann Farris, 561�3313, for details.�

Suspended until further notice. Open to ALL

veterans and spouses. Stay in touch with this

group by contacting Kipp D. Keller, SGM(Ret), USA at

[email protected] or call 907�250�4528.�

SENIOR VETERANS GROUP�


MOBILE FOOD PANTRY LOCATIONS�

Alaska Legal Services�

Un�l further no�ce, �

Alaska Legal Services is providing one�on�one

interviews by phone only. �

Call (907) 272�9431 to setup your

appointment�

Low Cost Legal Services for Low Income Alaskans�

by Alaska Legal Services Corpora�on�

at the Anchorage Senior Ac�vity Center�

********************************�

Alaska Legal Services Office � (907) 272�9431�

CONTINUE TO BE SAFE�

Once ASAC is allowed to reopen, we ask that you

con�nue to prac�ce social distancing, wash your

hands o�en, wipe down items you touch and cover

your coughs and sneezes.�

If you are feeling sick or have a cough or are sneezing,

please stay at home for the safety of others.�

We are implemen�ng new prac�ces to help you

remain healthy by placing signs in holders so you do

not have to pick it up to read it, installing more hand

sanita�on sta�ons around the building, having �ssue

in every room and other ways to help you stay

healthy.�

�

We are in this together! We are all have a part to play

in stopping the spread of this pandemic.�

THANK YOU FOR DOING YOUR PART�

For ad info. call 1-800-950-9952 • www.4lpi.com Anchorage Senior Activity Center, Anchorage, AK C 4C 05-1128

Senior Living RedefinedBeautifully Crafted Suites

• Passionate Care Partners • Social Wellness• Education & Training Programs

• Creative Dining Choices • Secure & Safe Environment• and many more amenities

5915 Petersburg St • Anchorage, Alaska 99507 • 907-868-2688

NowOpen


The Hotline at the Anchorage Senior Activity Center is 770�2008. We will update this line when

necessary. Our Main Number is 770�2000. Please leave a message as we will be checking them

regularly.�

Nila Morgan, Medicare Counselor, is taking phone appointments only (no walk�ins during the

closure) between 9 AM and 4 PM, Monday thru Friday. Call her at 770�2070 or email her at

[email protected] to setup an appointment.�

The Fitness Center Fitness Manager Brittney Mitchell and Fitness Assistant Heidi Sheldon are teaching classes, for

current Fitness Members online, through Zoom. Call 770�2035 or email [email protected] for

details.�

Nutrition Education Sessions continue with Registered Nutritionist Amy Urbanus. Dates and times vary so email

Amy at [email protected] for details.�

Facilities and Maintenance Department crew, managed by Don Heflin (770�2003) is focusing on deep cleaning the

entire center from carpets to ceilings, closets and offices and gathering supplies for when we reopen.�

Wellness and Programs Department, managed by Patrick Curtis (770�2025), which includes Membership and

Volunteering, is working on calling every member directly and planning events and programs for when we reopen.�

Bible Basics with Gail Zuker, every Tuesday evening from 6:30 PM to 7:30 PM. Dial 888�392�4560, and enter code

2539738#. The Bible Study will open with prayer, followed by 45 minutes of Bible Study and then 15 minutes

dedicated to those who would like prayer. You can dial in from the comfort of your home on your cell phone!!�

Finance and Administration, directed by Stephanie Rose, 770�2005, is working on grants, fund development, annual

financial reports and preparing for our annual Garden Gala. �

Other Services in the Community�

If you need any kind of assistance, please call 2�1�1 to speak to a representative.�

Deliveries from grocery stores, pharmacies, and restaurants are available.�

For a list of restaurants offering curb�side pick up or delivery, go to www.ktuu.com/localdining for an interactive listing.�

Alaska Legal Services and many other social services are available for appointments by phone. �

Their number is 272�9431.�

Most of all, please continue to observe the “Hunkering Down” message from Mayor Berkowitz and Governor Dunleavy and

stay safe! We are prepared to weather this storm and look forward to having you back at the Center!�

ABOUT THE CENTER�

Anchorage Senior Center | Pg. 11�

MONDAY� TUESDAY� WEDNESDAY� THURSDAY� FRIDAY�

� � � � 1�

Closed�

11� 12� 13� 14� 15�

Baked Ham,

Scalloped Potato,

Peas and Carrots,

Salad, Roll and Apple

Crisp�

Chicken Enchiladas,

Spanish Rice, Refried

Beams, Sour Cream

and Salsa, Salad and

Fresh Fruit�

Spaghe� with

Meatballs, Green

Beans, Salad, Garlic

Breads#ck, and Fruit

Salad�

Herb Baked Chicken,

Rice Pilaf, Mixed

Vegetables, Salad,

Roll and an Apple

Crisp�

Breaded Cod,

Macaroni and

Cheese, Broccoli,

Salad, Roll and Clam

Chowder�

18� 19� 20� 21� 22�

Pork Chops, Mashed

Potatoes and Gravy,

Green Beans, Salad,

Roll and an Apple

Crisp�

Chili Con Carne, Corn

Bread, Green Salad

and Fresh Fruit�

BBQ Chicken, BBQ

Baked Beans, Corn

and Peppers, Green

Salad and Peaches�

Cheese Burger,

French Fries,

Coleslaw, Salad and

Fresh Fruit�

Salmon or Chicken

Cesar Salad, Garlic

Breads#ck, Fresh

Fruit, and Clam

Chowder�

25� 26� 27� 28� 29�

Chef Salad with

Turkey, Ham and

Cheese, a Breads#ck,

Berries and Yogurt�

Beef Stroganoff with

Noodles, Peas and

Carrots, Salad, Roll

and Fresh Fruit�

Salisbury Steak,

Mashed Potatoes

and Gravy, Green

Beans, Salad, Roll

and an Apple Crisp�

Chicken Cacciatore

with White Wine,

Tomatoes,

Mushrooms,

Peppers, Onions over

Pasta, a Salad and

Fresh Fruit�

French Dip, French

Fries, Green Salad,

Fresh Fruit, and Clam

Chowder�

Tenta�ve Menu: will start when we reopen for business.�

4� 5� 6� 7� 8�

� � � Chicken Alfredo

Fe0ucine, Broccoli,

Salad, Garlic

Breads#ck and an

Apple Turnover�

Lemon Dill Salmon,

Rice Pilaf, Grill Mix

Vegetables, Green

Salad, and Clam

Chowder�

ARCTIC ROSE CAFÉ MENU�

As of the date of print, this is the menu for May 2020. �

Please be advised that things might change.�

If you are like us and planning a special gathering once the “Social Distancing” regula�on is

li�ed, then we have the place to hold that event! To host your special event at the�

Anchorage Senior Activity Center�

Contact Stephanie Rose at �

[email protected] or (907) 770�2005�

For ad info. call 1-800-950-9952 • www.4lpi.com Anchorage Senior Activity Center, Anchorage, AK D 4C 05-1128

Let’s all work this year to be successful for our own bodies and physical well�being.�

Fitness Members,�

We have been so very pleased with the April par�cipa�on in Zoom Movement classes with myself, Heidi, and Brenda.

Thank you for assis�ng in keeping our instructors working during these difficult �mes. At the �me of wri�ng, we are s�ll

not sure of the outcome of whether we will be open in May or not. Please check with our Hotline at 907�770�2008 if you

are not sure of ASAC’s current status.�

Ac�ve Fitness Members, if you have not been par�cipa�ng in Zoom we encourage you to do so. Please send us your email

address with first and last name so we can incorporate you in our email list to keep you ac�ve. �

We have removed the class schedule temporarily to provide you with more informa�on on �

A.� How to maintain your strength and balance while at home�

B.� To help prepare you for classes and fitness related ac�vi�es again when we are able to reopen�

The below informa�on has been provided to you from the Go4Life program and is great for everyone. Please Reference:

www.go4life.nia.nih.gov �

ADVICE | SAFETY�

Try to do strength exercises for all of your major muscle groups on 2 or more days per week for 30�minute sessions each,

but don’t exercise the same muscle group on any 2 days in a row. �

Try to do cardio/ endurance exercise 3 or more days per week for 30�minutes sessions each.�

Try to do stretches or work on flexibility daily as well as balance exercises like toe taps, ankle circles, standing on one leg,

etc.�

For more exercises go to the Go4Life website that include videos or literature to stay ac�ve at home! Some examples

are listed on page 14 of this edi�on of the Borealis.�

Remember: If it hurts don’t do it! Try to adjust and do exercises that work

for your body, not against it.�

Looking forward to the day we can return to the

center together!


FITNESS DEPARTMENT�

BRITTNEY MITCHELL, FITNESS MANAGER�

PERSONAL FITNESS TRAINER�

907�770�2037 | [email protected]�

HEIDI SHELDON, FITNESS ASSISTANT�

PERSONAL FITNESS TRAINER & NUTRITION COACH�

(907) 770�2002 | [email protected]�

Distance Classes during pandemic�

Fitness Class “a<er pandemic”�


Wall Push�Up Exercise�

TARGETED MUSCLES: Arms, shoulders, and chest�

These push�ups will

strengthen your arms,

shoulders, and chest. Try

this exercise during a TV

commercial break.�

1.� Face a wall, standing a

li#le farther than arm’s

length away, feet shoulder

�width apart.�

2.� Lean your body

forward and put your palms flat against the wall at

shoulder height and shoulder�width apart.�

3.� Slowly breathe in as you bend your elbows and lower

your upper body toward the wall in a slow, controlled

mo(on. Keep your feet flat on the floor.�

4.� Hold the posi(on for 1 second.�

5.� Breathe out and slowly push yourself back un(l your

arms are straight.�

6.� Repeat 10�15 (mes.�

7.� Rest; then repeat 10�15 more (mes.�

Overhead Arm Raise Exercise�

TARGETED MUSCLES: Shoulders and arms�

WHAT YOU NEED: Weighted objects or hand�held weights�

This exercise will

strengthen your

shoulders and arms. It

should make swimming

and other ac(vi(es such

as li4ing and carrying

grandchildren easier.�

1.� You can do this

exercise while

standing or

si6ng in a

sturdy, armless chair.�

2.� Keep your feet flat on the floor, shoulder�width apart.�

3.� Hold weights at your sides at shoulder height with

palms facing forward. Breathe in slowly.�

4.� Slowly breathe out as you raise both arms up over your

head keeping your elbows slightly bent.�

5.� Hold the posi(on for 1 second.�

6.� Breathe in as you slowly lower your arms.�

7.� Repeat 10�15 (mes.�


Toe Stand Exercise�

TARGETED MUSCLES: Calves and

ankles�

WHAT YOU NEED: Sturdy chair�

This exercise will help make walking

easier by strengthening your calves

and ankles. For an added challenge,

you can modify the exercise to

improve your balance.�

1.� Stand behind a sturdy chair,

feet shoulder�width apart,

holding on for balance.

Breathe in slowly.�

2.� Breathe out and slowly stand on (ptoes, as high

as possible.�

3.� Hold posi(on for 1 second.�

4.� Breathe in as you slowly lower heels to the

floor.�

5.� Repeat 10�15 (mes.�


Side Leg Raise Exercise�

TARGETED MUSCLES: Hips, thighs, and bu#ocks�

WHAT YOU NEED: Sturdy chair�

This exercise strengthens hips,

thighs, and bu#ocks. For an

added challenge, you can

modify the exercise to

improve your balance.�

1.� Stand behind a sturdy

chair with feet slightly

apart, holding on for

balance. Breathe in

slowly.�

2.� Breathe out and

slowly li4 one leg out

to the side. Keep your back straight and your

toes facing forward. The leg you are standing on

should be slightly bent.�

3.� Hold posi(on for 1 second.�

4.� Breathe in as you slowly lower your leg.�

5.� Repeat 10�15 (mes.�

6.� Repeat 10�15 (mes with other leg.�

7.� Repeat 10�15 more (mes with each leg.�

For more exercises like these that you can do from

home, visit hps://go4life.nia.nih.gov/ �

EXERCISES YOU CAN DO ANYWHERE�

Anchorage Senior Center | Pg. 15�

MEDICARE INFORMATION OFFICE�

NILA MORGAN, CERTIFIED MEDICARE COUNSELOR �

FRAUD EDUCATION COORDINATOR�

BENEFIT ENROLLMENT CENTER FACILITATOR�


Medicare’s Response to COVID 19�

In the midst of the Coronavirus Pandemic, Medicare has

responded with several provisions to help Medicare

beneficiaries.�

The website Coronavirus.gov provides up to day

informa)on about preven)on, symptoms, and answers to

frequently asked ques)ons. �

Preven�on is the important first�step to stem the

spread of this highly contagious and dangerous virus.�

The More You Know:�

Know How COVID19 Spreads�

There is currently no vaccine to prevent coronavirus disease 2019 (COVID�19).�

The best way to prevent illness is to avoid being exposed to this virus.�

The virus is thought to spread mainly from person�to�person.�

• Between people who are in close contact with one another (within about 6 feet).�

• Through respiratory droplets produced when an infected person coughs, sneezes or talks.�

• These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.�

• Some recent studies have suggested that COVID�19 may be spread by people who are not showing symptoms.�

More details: How COVID�19 Spreads�

Clean your hands o3en�

• Wash your hands o4en with soap and water for at least 20 seconds especially a4er you have been in a public place,

or a4er blowing your nose, coughing, or sneezing. Make sure to cover all skin from your wrists to your finger (ps

and everywhere in�between!�

• If soap and water are not readily available, use a hand sani4zer that contains at least 60% alcohol. Cover all surfaces

of your hands and rub them together un(l they feel dry.�

• Avoid touching your eyes, nose, and mouth with unwashed hands.�

Avoid close contact with people who are sick. Con(nue to keep about 6 feet between yourself and others. �

• Stay home as much as possible. �

• Put distance between yourself and other people.�

Remember that some people without symptoms may be able to spread the virus. Keeping distance from others is

especially important for people who are at higher risk of ge6ng very sick.�

• Wear a cloth face mask. The cloth face cover is meant to protect other people in case you are infected.�

Do NOT use a facemask meant for a healthcare worker.�

The cloth face cover is not a subs(tute for social distancing.�

Clean and Disinfect�

• Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches,

countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.�

• If surfaces are dirty, clean them. Use detergent or soap and water first. Then, use a household disinfectant. Most

common EPA�registered household disinfectants will work.�

Anchorage Senior Activity Center

Contact us for assistance with Renewal/Recertification of your

benefits in 2020!

Benefit Enrollment Center (BEC)

The Anchorage Senior Ac�vity Center is part of the Na�onal Council on Aging’s (NCOA) network dedicated to

helping people with Medicare improve their financial outlook by enrolling in programs to help them afford

health care, prescrip�ons, food, and more. These programs include but are not limited to the Medicare Savings

Programs, Part D Extra Help, Medicaid, the Supplemental Nutri�on Assistance Program (SNAP, previously

known as the food stamp program) and the Low Income Home Energy Assistance Program (LIHEAP). �

BECs use NCOA’s free online BenefitsCheckUp®

tool (www.BenefitsCheckUp.org) to screen lower income older

adults, and younger adults with disabili�es, for more than 2,500 benefits! We can help you apply here!�

The Anchorage Senior Ac�vity Center has a strong history of helping vulnerable residents in Anchorage and

other Alaskan communi�es. To see if you or someone you know qualifies for assistance, call (907) 770�2015 to

make an appointment. �

Please note that during the mandatory closure, there will be a delay in returning your calls.�

and over more than

2,500 other benefits�

For ad info. call 1-800-950-9952 • www.4lpi.com Anchorage Senior Activity Center, Anchorage, AK E 4C 05-1128


MENTAL HEALTH SERVICESLouise Colbert, LPC

M.S. in Clinical Psychology(907) 727-7217

Every person who needs mental health therapy should haveaccess to this, despite economic status.

• Affordable fees which can be further reduced by• Sliding fee scale

More than 15 years experience in a private practiceproviding therapy for

• Depression • Anxiety

• Phobias • Self-Esteem

• PTSD (non-military) • Anger Management

• Personality Disorders • Isolation and Loneliness

• and other issues

Primary therpeutic technique is client-centered, unconditionalpositive regard, with other techniques depending on

the goals of the client.

Seeing adult clients on a one-to-one basis. Short and long termtherapy as needed. Works with client in developing goals.

Hours by appointment(907) 727-7217


The Path Forward�

Paths in our lives at �mes seem like choices but differ in that our control is seldom complete. Our paths intermingle first

with our immediate families and expand from there. Our world gets larger as we grow and learn. As creatures we are

social. We long for one another and to be together which has made social separa�on a challenge and discomfort firmly

against our very nature as people. As we consider a path forward, it is likely there will be converging paths from various

segments of our service industries with much to consider on how we can safely return to enjoying each other’s company.

Know we miss everyone and look forward to seeing you again soon. �

In lovely counterpoint to the circumstances of late, many people in our community young and older and from broader

distance have leapt at the chance to volunteer their �me making masks or providing other services to the community. One

such story involves a recent addi�on to our volunteer corps at ASAC, Carolyn Kostka, a 17�yr old Service High School Junior.�

Ms. Kostka took interest in the senior ac�vity center and a.er a tour thought it might be a good place to volunteer. Prior

to volunteering, she helped organize and host a super bowl party fundraiser, raising a $3,000 dona�on to ASAC. With the

center closed and spring break travel on hold due to local recommenda�ons, Carolyn found an old Singer sewing machine

and taught herself to use it watching YouTube videos. �

Ms. Kostka next researched CDC guidelines for cloth masks and determined the cost to produce one at 85 cents. She then

began taking orders via her gofundme.com/adopt�a�mask�make�difference with proceeds above the cost of masks going to

the Children's’ Lunchbox Program and Anchorage Senior Ac�vity Center. We were thrilled to nominate Ms. Kostka for

recogni�on of her community contribu�on for the Anchorage Daily News and Northrim Bank’s recent Business Recogni�on

Award. One of her first orders helped Alaska Regional Hospital expand their PPE equipment for first line providers by

using the custom cloth masks made by Ms. Kostka for other staff. �

Ms. Kostka con�nues to make masks, some with team emblems, animals and other custom designs on the scrap cloth she

uses, tallying shipments to six states and con�nuing to raise the goal total with a pos�ng at the �me of this wri�ng in

excess of $4,500 and coun�ng. I wanted to share this story as inspira�on and recogni�on of the spirit of community in this

young person and in the community at large. Be well!�

WELLNESS & PROGRAMS NEWS�

PATRICK CURTIS, WELLNESS & PROGRAMS DIRECTOR�

BENEFIT ENROLLMENT CENTER FACILITATOR �

907�770�2025 | [email protected]�

Carolyn Kostka�


Health and Wellness During Stressful Times�

Amy Urbanus, MS, RDN, LD, CDE�

�

Health and wellness has never been so important. Over the past few months, people of all ages have been challenged with

daily living, crea�ng both physical and emo�onal stress. Focusing on the aspects of our lives that we have control over can

be effec�ve in living happily and healthy! �

Here are three areas that are extremely important to keep our physical and emo�onal stress in check!�

Good Nutri�on �

Fueling your body with healthy food provides nourishment and strength from the inside out. Consider these focus areas

when you are crea�ng a healthy meal plan.�

• Eat regular meals: Our bodies are designed to eat about every four hours (there are varia�ons from person to

person of course). This does not mean you have to eat a full meal every four hours, but maybe a healthy snack

instead of going long hours in between main meals. Ea�ng regular meals keeps your energy up, fuels your brain

and also prevents over ea�ng at the next meal. All will help to reduce stress and make you feel your best. �

• Keep your brain nourished with an�oxidants and B vitamins: Create a meal plan full of fruits and vegetables along

with whole grains, dairy products, beans and meats. �

Hydra�on�

Ever had a headache, increased tension, and increased heart rate when feeling stressed? Dehydra�on can make these

symptoms worse. Water won’t wash away the stressors of life, but being hydrated can ensure you are not adding to these

physical feelings. Dehydra�on can also increase cor�sol levels, a stress hormone. Ease up on your body and keep it

hydrated! �

• Try to drink 64 ounces of water per day and if you enjoy caffeine or alcohol, you need more! �

Sleep�

GeJng a good night sleep, allowing your body the chance to recover, is one of the most overlooked wellness �ps.

According to the Harvard Medical School, sleep plays a cri�cal role in immune func�on, metabolism and memory. Keep a

schedule; go to bed at the same �me and wake up at the same �me every day. If possible, keep your sleeping space just

for sleep. Try not to work, watching television or use electronics where you sleep. �

�

NUTRITION �

AMY URBANUS, MS, RDN, LD, CDE�

[email protected]�

Nutri/on Educa/on Sessions with Amy�

�

Nutri�on Educa�on Sessions have gone virtual un�l ASAC opens again!�

Contact Heidi Sheldon at 770�2037 or Amy Urbanus at [email protected].�

MEMBERSHIP NEWS�

JULIE MCFARLAND, MEMBERSHIP COORDINATOR�


Memberships are available for anyone 18 years and older.�

Dues are $75 per year for one person, $135 for two at the same mailing address. Members fi.y (50) years

and older have the right to vote in our annual Board of Directors elec�on, run for the Board and help make policies and

procedures. Annual memberships for $15 are available to those with proof of income being less than $20,735 annually.�

�

Fitness Department Memberships are an addi�onal $40 per month per person or $15 for pre�qualified members. See

BriMney Mitchell, Fitness Manager, or Heidi Sheldon, Fitness Assistant, for details.�

�

Have a Queson about your Membership?�

Has your address changed?�

Not ge�ng your newsle�er?�

Lost your membership keycard?�

Contact me at 770�2009 (I am not able to check voicemails regularly during the closure) or by email to

[email protected]�

�

As of prin�ng, I am working from home Monday through Friday, checking emails daily and looking forward to the day I can

see each of you in person once again!�

�

The Membership & Outreach CommiMee’s next mee�ng will be on Wednesday, March 11, 2019 at 1:30 PM. �

You are welcome to aMend!�

For ad info. call 1-800-950-9952 • www.4lpi.com Anchorage Senior Activity Center, Anchorage, AK F 4C 05-1128


� e Professional You Want... � e Experience You Need!

[email protected] | BeckysAnchorageHomes.com

CALL ME!907-244-4052

“Becky is an amazing asset for buyers & sellers!”

Sellers BuyersEstate Sales


�

INFORMATION TO KEEP YOU SAFE �

ALASKA PERMANENT FUND DIVIDEND DEADLINE EXTENDED�

April 30, 2020 is the deadline to file for your PFD.�

You have un�l August 31, 2020 to choose your Pick�Click�Give organiza�on and

dona�on. You can go to www.pickclickgive.org for details.�

All 2020 PFD filing season applica�ons submi0ed by April 30, 2020 will be considered

�mely. Please know that all of the PFD public spaces are no longer open to the public,

including the Anchorage office. �

The 2020 PFD paper applica�on is now available to print from the pfd.alaska.gov/forms

website for those who are unable to file online. �

Mailed in 2020 PFD applica�ons MUST be postmarked by April 30

th

in order to be

considered �mely. REMINDER: Eligible paper applica�ons will be paid in the SECOND

October payment, October 22, 2020.�

**Supplemental documenta�on, which includes signature pages, is not required by April 30

th

.

You can mail or fax most supplemental documenta�on in or wait to be contacted**�

For ad info. call 1-800-950-9952 • www.4lpi.com Anchorage Senior Activity Center, Anchorage, AK G 4C 05-1128

[email protected] x 907-244-3486 x DebbieMooreRealEstate.com

A senior looking out for Alaskan seniors.A senior looking out for Alaskan seniors.

Debbie MooreAssociate Broker, NAR, GRI, CRS

Your Realtor® since 1983“I feel lucky to have met sucha dedicated, ethical, andwonderful professional!” - Kenny B.

member Don Heflin, Gordon Glaser, and Becky Parker is now with the Municipality of Anchorage’s Facility team. �

The 2020 Municipality of Anchorage Elec'on Prop 7 voters numbered 38,538 for the Yes vote while the No votes

tallied 30,817. “We were pleasantly surprised to see this pass especially during a 'me when our future seems

uncertain,” said Gordon Glaser, Anchorage Senior Ac'vity Center Board President.�

Your vote yes also supported nearly $1 million of repairs at the Chugiak�Eagle River Senior Center, and the

remaining amount Anchorage Loussac and Mt. View Libraries among others. The total amount for Prop 7 was

$5.3 million.�

Funding for the Anchorage Senior Ac'vity Center facility upgrades include: bathrooms; flooring; the fitness area;

replacing the leaking skylight in the entryway and other necessary repairs; upgrade kitchen electrical,

mechanical and other Code requirements. Other repairs are for the North parking lot, installing ligh'ng and

video security system to improve safety and security for patrons; other improvements include the Arc'c Rose

Café and gi? shop areas and various other projects.�

Our joint campaign team worked hard to promote the Vote Yes on Prop 7 campaign. It was a posi've mul'�

media campaign led by a team with publishing support by Schawna Thoma, from Compass North, Bob �

Cur's�Johnson from Summit Day Media, Leila Wise and Associates, and Rick Goodfellow from KLEF Radio.�

(“Thank You” Con�nued from page 1)�


FOR IMMEDIATE RELEASE�

April 14, 2020 �

Mayor Updates and Extends Emergency Orders�

(excerpts from)�

ANCHORAGE � Today Mayor Berkowitz issued Emergency Order EO�06, which updates and extends previous

emergency orders. Emergency Order EO�06 includes an updated version of the Hunker Down Order (EO�03), and

extends the order to 11:59 p.m. on May 5. Emergency Order EO�02, which preserved personal protec�ve equipment

(PPE) and prohibited certain non�urgent medical procedures, is extended un�l 11:59 p.m. on April 19, at which �me it

will be updated with a new order that allows for many elec�ve medical procedures to resume. Emergency Order EO�04,

which waived bag fees, is extended un�l 11:59 p.m. on June 5, and now also allows businesses to temporarily provide

customers with plas�c bags. �

Public health experts advise that COVID�19 con�nues to pose a significant risk to the health and safety of Anchorage

residents. The virus s�ll spreads easily from person to person, and causes significant health complica�ons and even

death among a rela�vely high number of pa�ents. Immediately removing physical distancing restric�ons would likely

result in a surge of COVID�19 cases that overwhelms Anchorage’s expanded health care capacity. �

“Anchorage has done a great job responding to this crisis” said Mayor Berkowitz. “We hunkered down and are saving

lives. Our work is not done; the virus is s�ll out there. But we know that if we stay disciplined and maintain physical

distancing and good hygiene, we will be able to keep easing restric�ons and con�nue reopening the economy.”�

To read more, go to h�p://www.muni.org/Departments/Mayor/PressReleases/Pages/Mayor�Updates�and�Extends�Emergency�

Orders.aspx or call the Mayor’s Office at 907�343�7100.�

APRIL 14: MAYOR UPDATES AND EXTENDS EMERGENCY ORDERS�

Congratula!ons Mary...�

For your dedica�on to the community and exemplary spirit of outstanding

service and advocacy for seniors and their families. While serving as Chair of

the Alaska Commission on Aging, and Vice President of the Anchorage Senior

Ac�vity Center Board of Directors, and other posi�ons of importance, you

worked �relessly for seniors throughout the State.�

�

Mary has been a resident of Anchorage for 47 years, and serves as a

community leader with organiza�ons like the Kiwanis and Business &

Professional Women. Mary re�red from Northwest Technical Services in

2012 but con�nues to make a difference in the state.�

�

Please know that you are greatly appreciated!�

�

What is the Ron Hamme& Award?�

Individuals who demonstrated outstanding service, dedica�on and

leadership, and have made a significant impact on the quality of life for

seniors. �

2020 RON HAMMETT AWARDS�

Mary E. Shields�

2020 Ron HammeD Award Recipient�

For ad info. call 1-800-950-9952 • www.4lpi.com Anchorage Senior Activity Center, Anchorage, AK H 4C 05-1128

Lynetta Hagel-GrantOwner

P: (907) 351-6748We also provide services to those who need temporary care and need assistance after hospitalization or workers’ compensation injuries.

Personal care services offered inside:• Bathing • Transferring• Dressing • Mobility• Assistance in Feeding • Incontinence• Medication Reminders • Temporary Care• Light Housekeeping • Meal Preparation• Alzheimer’s Care • Dementia Care• Provide Transportation to and from

appointments and/or errands

Anchorage Home Care is an in-home careservice that not only provides kind, compassionate, and reliable care for you and your loved ones but we strive ourselves on building relationships with the families we help. We believe that we can make a difference and would like the chance to build a long-lasting partnership.

Anchorage Home Care was founded on thepremise that everyone deserves the best care they can have in the comfort of their own homes. Home is where the heart is but it is also where family belongs.

Home is Where Family Belongswww.anchomecare.com

Call Us For a FreeIn-Home Consultation

20% OFF FIRST MONTH WITH COPY OF AD

�

Anchorage Senior Center�

1300 E 19th Ave�

Anchorage AK 99501�

�

NON�PROFIT ORG US

Postage PAID �

Permit No. 469�

Anchorage, AK�

ELECTRONIC SERVICE REQUESTED�

Center Hours:�

(No unauthorized access before 8

AM or a,er closing)�

Monday� 8 am � 5 pm�

Tuesday� 8 am � 8 pm�

Wednesday� 8 am � 5 pm�

Thursday� 8 am � 8 pm�

Friday� 8 am � 5 pm�

Saturday (Fitness Only)� 9 am�2 pm�

Sunday � Closed�

May 2020�

Senior Borealis NewsleMer Published

monthly for Anchorage Senior Center

(ASAC), operated by ANCHOR�AGE

CENTER, a private, nonprofit Alaskan

Corpora�on established in 1981. �

Advertising:�

Senior Borealis accepts paid advertising

from sponsors of programs held at ASAC

or services for seniors. For Info, contact

Bill Clough at (800) 950�9952 x 2635.�

Advertising contained herein implies

neither support nor endorsement by

ANCHOR�AGE CENTER nor the

Municipality of Anchorage � neither will

be held liable for any false or misleading

content.�

Distributed free to members of:�

Anchorage Senior Activity Center �

ASAC is Funded by:�

Municipality of Anchorage Mayor Ethan

Berkowitz and the MOA Assembly�

with additional funding from Medicare,

various grants, donations and all of our

faithful members. �

Executive Director�

Rebecca Parker�

Board Officers�

Gordon Glaser, President�

Mary E. Shields, Vice President�

Paula Pawlowski, Secretary�

Micky Becker, Treasurer�

Board Members�

James Bailey�

Judy Brady�

Tom Brennan�

Vera Crews�

Nancy Groszek�

Joe Mathis�

Wanda Peel�

Kurt Steinert�

Endowment Trust�

Matt Blattmachr, Chair�

Mark Stearns, Vice Chair�

Advisory Council Co�Chairs�

Pat Abney and Lanie Fleischer�

Mail�Out Coordinators�

Pete Weimer and Theresa

Hoffmann�

Webmaster�

Don Alspach�

Is It Time to Renew Your ASAC

Membership?�

You will receive a renewal letter a month

before and the month of your

membership expiration. �

DUES: Individual annual membership is

$75; Couples membership (two people

living at the same address) is $135. �

Discounted Individual membership is $15

for those with proof of annual income

being less than $20,735. �

Lifetime memberships are available to

those 50 years and older based on age. If

you are interested, please contact Julie

McFarland. Contact information is below.�

If you have questions about your

membership or Senior Borealis, contact

Julie McFarland at

[email protected] �

or by calling 907�770�2009.�

Thank you!�

senior borealis - anch senior centertinnitus c re provider 907-644-6004 www. ccur tehe...

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