senior guidebook - april/may/june 2009

Never a dull momentat Mountain Glen!What will theythink of next?See our ad on page 1

Never a dull momentat Mountain Glen!What will theythink of next?See our ad on page 1

APR/MAY/JUN 2009www.seniorguidebook.com

APR/MAY/JUN 2009www.seniorguidebook.com

520 – 112th Street SW � Everett, WA 98204Phone: (425) 438-9080 � www.gardencourtretirement.com

INDEPENDENT & ASSISTED LIVING

TIME TO ENJOY LIFE, FRIENDS & NEIGHBORS

RETIREMENT COMMUNITY

Garden Court Retirement Community provides you with the opportunity to enjoy a maintenance-free home designed specifically for you. Our staff takes care of all the work, including weekly housekeeping and linen service, giving you the time to enjoy doing the things you’ve always loved, or try something new.

Garden Court has nearly every amenity you can imagine, including:� Spacious one and two bedroom

floor plans� Washer/dryer� Fully equipped kitchens� Bistro with coffee and juice bar

� Fine dining rooms� Intimate dining room for

special occasions� Elegant, formal living room� Community library

� Activities program� Exercise room� Game room� Computer lab� Beauty/barber shop� In-house movie theater

www.seniorguidebook.com 1

The warm and friendly faces that make up aretirement / assisted living community say a lot aboutthe care and comfort you can expect to receive. It is thepeople that live and work within a retirement setting,that make it so special, and familiar, a place you'dwant to call home.I have made it my goal to find the very best people inour industry to run Mountain Glen in Mount Vernon,Washington. This will be very clear as soon as youwalk though our doors. I take great pride in presentingthe very best managers and department heads for you,the prospective clients and family members in theNorthwest.

Our management team combined, has over 175 yearsof experience in retirement living and healthcare relatedservices. I’d like to thank each and every one of youfor the last twenty years of dedication in makingMountain Glen the premier retirement communityin Skagit County.Come and visit our team at Mountain Glen. You willfind that when it is time to make that transition fromyour home to ours, the choice is very clear. We will bewaiting, and look forward to welcoming you into ourhome.Sincerely,Bradley W. Watson, Owner

1810 East Division • Mount Vernon WA 98274 • 360.424.7900 • FAX 360.424.8436

For advertisinginformation contact:

DAVID KIERSKYPublisher

213 V AvenueAnacortes WA 98221PHONE 360.588.9181

FAX 360.588.9003EMAIL [email protected]

JENNIFER KIERSKY BLAIRChief Editor/Production

Copyright 2009 Kiersky Publishing, Inc.All rights reserved.Kiersky Publishing Senior Guidebook to Western Washington ispublished quarterly by Kiersky Publishing, Inc. The opinions, advice orstatements expressed by contributing writers don’t reflect those of theeditor, the publisher or of Kiersky Publishing Senior Guidebook toWestern Washington. No part of this magazine may be reproducedwithout prior consent of the publisher. It is your responsibility toevaluate the accuracy, completeness or usefulness of any information,opinion, advice or other content contained herein. Furthermore,KierskyPublishing, Inc. makes no representations and, to the fullest extentallowed by law, disclaims all warranties, expressed or implied, includingbut not limited to, warranties of merchantability and fitness forparticular purposes regarding the suitability of the information; theaccuracy, reliability, completeness or timeliness of the content, servicesor products advertised herein.The content published herein may includeinaccuracies or typographical errors.

“We feel the capacity to care forother people is the thing which gives

life its deepest significance.”

The Bridge Assisted Living

301 S. La Venture RoadMount Vernon WA 98274

(360) [email protected]

www.thebridgeofmv.com

FEATURES4 The Transition from Physical Disability to Being Fit and Healthy – Barbara Mostafavinassab

6 I Loved My Grandmother – Jeanne Ellerbeck, MSW

8 Question and Answer – Bill Pettit, President, Merrill Gardens

10 Acupuncture Pins Down Seasonal Allergy Relief – Christine Kaiser, Bastyr Center for Natural HealthAyurveda: An Introduction to the Science of Life – Shailinder Sodhi, BAMS, ND, RDMS

12 American Cancer Society & Stevens Hospital Make Navigating Cancer Easier – Shauna McBride

14 Alzheimer’s and Dementia, Getting a Proper Diagnosis – Jennifer Bergstrom

18 Clowning Around – Blake Thomson

20 Be Mine, Valentine! – Danielle McIntyre

22 Separating Medical Facts from Fiction on the Internet – Andrew Schorr

24 The Importance of Difficult Discussions – C. Dennis Brislawn, Jr. & Thomas Lofton

29 Directory

ADVERTISERSFront Cover Mountain Glen – Mount Vernon

Back Cover GenCare Lifestyle: Seattle-Ballard; Renton; Lynnwood; Granite Falls; Seattle-Lake City;Sun City-Arizona

Inside Front Cover Garden Court – Everett

Inside Back Cover Somerset Memory Care Community – Everett

Centerfold 16 Edmonds Landing – Edmonds

17 Rosewood Courte – Edmonds

1 Mountain Glen – Mount Vernon

2 The Bridge – Mount Vernon

3 The Blakely at Echo Lake Village – Shoreline

5 Brookdale Senior Living: Lynnwood; Olympia; Puyallup; Shoreline View – Gig Harbor;Silver Lake – Everett; Foundation House – Federal Way; Villas Union Park – Tacoma;Wynwood Allenmore – Tacoma; Wynwood Bellevue

7 Medtronic

9 Merrill Gardens: The Creekside – Woodinville; Cordata – Bellingham; Kirkland; Marysville;Mill Creek; Monroe; At the University (Opening Spring 2009); Mountlake Terrace Plaza – Mountlake Terrace; Northgate – Seattle; Northgate Plaza – Seattle; Queen Anne – Seattle;Stanwood

11 Vintage at Everett – Everett

13 Leisure Care: Fairwinds-Brighton Court – Lynnwood

15 Aegis Living: Aegis Lodge – Kirkland; Bothell; Callahan House – Seattle; Edmonds; Kirkland;Lynnwood; Northgate – Seattle; Redmond; Shoreline

19 Regency Pacific: Peters Creek – Redmond; Regency on Whidbey – Oak Harbor;Vineyard Park – Bothell;

21 Vintage at Mount Vernon – Mount Vernon

23 Sound Options

25 Better Living Lifestyle – Edmonds

26 PatientPower.info

27 SeniorGuidebook.com

28 Alzheimer’s Association – Seattle


Apartment Homes• Multiple unique floor plans• Quality construction with warm

colors and details• Full-size washer/dryers in select

homes• Microwaves• Private individual storage units

available• Water, sewer, trash & hot water paid

Blakely CommunityFeatures• Elevator service to residences from

controlled access garage parking• Covered grand porte cochere with

circular drive for convenient weatherprotected access

• Media room with big screen TV,cable television and movies

• Top floor community sunrooms anddecks

• Community organized activities• Exercise and craft rooms• Indoor community rooms with

kitchens• Business center – multiple

computers, copier, scanner & fax• Controlled access garage parking• Community courtyards with benches

and barbecues• Laundry facilities on each floor• Professional and dedicated onsite

management team

In TheNeighborhood• New modern Shoreline YMCA is

adjacent with indoor pool, exerciseequipment, classes, communityactivities and services

• Easy access to Interurban Trail andEcho Lake

• Metro center just a short walk away• Echo Lake Village shops• Convenient access to local medical

facilities

The Blakely participates in a program designed to maintainaffordable apartment homes for age and income qualified

residents. Some restrictions apply.

BRAND NEW!Call today to schedule your personal tourAsk About Move In Specials

206.363.18661140 N 192nd Street • Shoreline WA 98133

www.theblakely.net

4 SENIOR guidebook – bridging generations

My name is Barbara Mostafavinassab, and I will be72 years old in March. I am the Active, AdultCoordinator, and SilverSneakers Exercise Instructorfor the Dale Turner Family YMCA in Shoreline,Washington. I have not always been fit and healthy.In fact, up until ten years ago my life consisted ofphysical disability, enormous pain, and a cripplingmedical debt. That was, until alternative healingmethods changed my life.

In 1987,while training for a triathlon, I was in a bikeaccident. I suffered serious bone damage to myneck, left shoulder, arm and hand, and compressedseveral vertebra. After the accident, there weremultiple surgeries, doctor appointments, physicaltherapy, shots and medications. For the next 12 years my ONLY identity becameincreasing limitations, and excruciating pain. The medical problems multipliedinto osteoarthritis, osteoporosis, degenerative disc disease, costochronditis,fibromyalgia, plantar fasciitis, migraines, chronic fatigue syndrome, TMJ,Asthma,hypo-thyroid, interstitial cystitis, irritable bowel, diverticulitis, shingles,calcium deposits on heart and arteries, and a benign lump on my left breast.

As if that wasn’t enough, I needed a cane or walker for support, and I weighed198 pounds. Unable to feel part of society, I became increasingly angry,depressed and isolated. It was my firm belief that if yesterday’s pain was badand today’s is horrible, tomorrow will be unbearable. This agonizing, internaldialog of fear and pain were a formidable foe; I wanted to die.Well, you shouldalways be careful for what you wish for, because I soon developed blood clotsafter a knee surgery.While I was in surgery to remove the clots, I flat lined.

During the surgery, I was awake from the hips up and it felt strange to feelwarm liquid run down my leg. At the same time, I saw my deceased sister-in-law standing in front of me wearing a Hawaiian muumuu, and holding a fruitydrink with one of those cute little umbrellas.The place we were standing in waspeaceful beyond words. I had a strong desire to go with her.“Let’s go shopping,”I said. “No, you cannot come with me, you have things to do,” was her reply.“What the *&# can I possibly do? I am just a rotten pile of black pain, andserving no purpose. Pain and fear are my only realities. Please take me withyou.” Again she implored,“You have things to do.” Next thing I knew, I was backin the operating room. Needless to say, I was livid (especially with God).

I was now extremely deep in debt, due to medical costs, and I had lost most ofmy physicians. They had informed me that they would no longer see Medicaidpatients. What I thought would be the end of me, the loss of my physicians,became an incredible blessing in disguise! I found a doctor that believed in bothallopathic, and alternative healing methods. He planted seeds of healing, andstill is the foundation behind my health and wellness.

My first grandchild,Scheherazade,was born, and I was needed tohelp care for her. This beautifulchild taught me that caring forsomeone, or something outside ofself, opens the spirit.

One morning I had an epiphany:What I have been doing andthinking is not working. Sitting onthe pity-pot I had created, onlyincreased misery. Perhaps beingpro-active could be the healingmethods I needed. Deepak Choprainfluenced me, “The mind and the

body are like parallel universes. Anything that happens in the mental universeleaves its tracks in the physical one.” In other words, we are made up of what wethink about most, what we eat, and what we do in our lives.

I took my granddaughter to the Mukilteo YMCA for baby swimming lessons,which gave me the courage to swim too. I eventually put down my cane andused the treadmill, increasing my workouts by 3-5 minutes every day. Beforelong, I was walking without the use of a walker or cane. I was soon liftingweights, and taking SilverSneakers and AOA classes. Eventually, I would beteaching these same classes. I went back to school to better understand healthypractices, and a balanced lifestyle. I graduated as an Ayurvedic MedicalPractitioner, and Pancha Karma Technician.

All my ailments did not miraculously evaporate, and some of them will alwaysbe part of me, but their power is diminished. I am no longer a victim of pain.Suffering and restrictions are no longer the focal point of life; Joy is! I’ve learnedthat there are so many more important things to do and think about. To behealthy, one must change negative thoughts, emotions, and habits. In turn,their reality begins to change. Instead of looking at a disease with fear, try toembrace it and love it for being a part of who you are.

Guardian angels come in many forms. Mine were an enlightened physician, adeparted sister in law, and the birth of a grandchild, the YMCA, and many more.Can you recognize yours?

I hope this has helped to enlighten you about the possibilities of alternativetherapies. As a result of my experiences, I am a healthy and happy product thatemerged from an incredibly unhealthy past. My passion is to reach out to thoselost in the dark, helping them find a balanced life style, attitude, and purpose.Barbara

For more information please visit www.daleturnerymca.org

The Transition from Physical Disabilityto Being Fit and Healthy

by Barbara Mostafavinassab


At every age life is measured in moments. And Brookdale® Senior Living communities are

designed to help you or a loved one make the most of every one of them. We offer a wide

range of senior lifestyles, care options and pricing structures to match your needs. And as a

Brookdale resident, you will have flexibility to transfer between them as your needs change.

Call or visit a Brookdale® Senior Living community today,because every moment counts.

L i f e i s m e a s u r e d i n m o m e n t s . . .

Make every moment count.

www.brookdalel iv ing .com

CLARE BRIDGE LYNNWOODAlzheimer's & Dementia Care

18706 36th Ave. W., Lynnwood, WA 98037(425) 774-3300

CLARE BRIDGE OLYMPIAAlzheimer's & Dementia Care

420 Yauger Way SW., Olympia, WA 98502

(360) 236-1400

CLARE BRIDGE PUYALLUPAlzheimer's & Dementia Care

8811 176th ST. E., Puyallup, WA 98375(253) 445-1300

CLARE BRIDGESHORELINE VIEW

Alzheimer's & Dementia Care9324 N. Harborview Dr., Gig Harbor, WA 98332

(253) 858-7790

CLARE BRIDGE SILVER LAKEAlzheimer's & Dementia Care

2015 Lake Heights Dr., Everett, WA 98208(425) 337-6336

FOUNDATION HOUSEIndependent Living,

Personalized Assisted Living32290 1st Ave. S., Federal Way, WA 98003

(253) 838-8823

VILLAS UNION PARKIndependent Living

2010 S. Union Ave., Tacoma, WA 98405(253) 752-6870

WYNWOOD ALLENMOREPersonalized Assisted Living

3615 S. 23rd St., Tacoma, WA 98405(253) 759-7770

WYNWOOD BELLEVUEPersonalized Assisted Living,Alzheimer's & Dementia Care

1640 148th Ave. SE, Bellevue, WA 98007(425) 373-1161

WANR-RES01-0209

Exceptional ExperiencesEvery DaySM

Exceptional Experiences Every Day is a Service Mark of Brookdale Senior

Living Inc., Nashville, TN, USA. ® Reg. U.S. Pat. and TM Off.

SeniorsGuide_AD:Layout 1 2/26/09 9:45 AM Page 1

6 SENIOR guidebook

My grandmother was a wonderful presence in mylife. I loved her very much, and will always holdthe memories we created together dear to myheart. One memory in particular stands out in mymind when I was in grade school. Mygrandmother lived in a small town in Wyoming,and one day we made sandwiches for a picniclunch, packed up the car, and set out on anadventure. It was a road trip clear across the stateof Wyoming, to my uncle’s home in Cheyenne,Wyoming.

My grandmother was independent, and livedalone after becoming a widow. Soon after mygrandfather passed away, she began working at alocal sheep ranch.I would sometimes tag along towork with her, and she would let me use theadding machine and typewriter. For some of myearly childhood I was fortunate enough to livenear her, and I would often stop by her house onmy way home from school for cookies, milk and piano lessons. The summer Ispent living with her as a teenager, while working at a local café, was one I’llnever forget. Her love of gardening and walks helped me develop my greenthumb, and desire to remain active.

On one particular visit, my 4 young children and myself went to visit mygrandmother, and walked to her local Senior Center for lunch. I was surprised tosee her struggling with counting out the money to pay for our lunches.This wasthe same person who had been in charge of managing the accounts for abustling ranch before she retired. As a family, we were in denial of her decliningmemory and health. I wanted my grandmother to be the woman who shoveledher own coal into her basement furnace. The grandmother, who played theorgan, sang, and had community members come to her home, to notarize theirpaperwork.

We wanted my grandmother to continue to be independent, but she soonstarted locking herself out of her home in the dead of winter. It helped to easeour minds a bit when a visiting nurse began stopping by my grandmother’s toperiodically check in on her. However, she soon became sick, and we had nochoice but to admit her to the hospital.Kindly professionals let our family knowthat decisions had to be made, and that my grandmother could not returnhome. She finished her life in a nursing home, which was attached to thehospital. She longed for her independence and old home, and was alwaystrying to escape.

If only I had the knowledge then that I have now, things might have beendifferent for her. First, I would encourage families and seniors to start early in

making preparations for upcoming changes in their lives. I would then take thetime to find out what options are available in my community.Can my loved onestay in their home with private paid help? My grandmother could have come tolive with me if I had known about Adult Day Health.This allows seniors to go tothe center for the day where they have classes, entertainment, exercise, lunch,and are monitored by an RN. Another option is Assisted Living, which we couldhave explored and specifically looked at one designed for those with memoryloss. Maybe my grandmother would have been more comfortable in an AdultFamily Home. This is a home in the community, which feels like home butprovides professional care and safety.

Nobody wants to grow old, but we all will. Decisions can and should be madewhile individuals are able to make their own choices. Do you want to look intolong-term care insurance? Do you want to move into assisted living where youdo not have to worry about your home or yard upkeep,continue to develop yourhobbies, and be active with your friends? Discharge planners and social workerscan provide information about hospitals and skilled nursing facilities, which canmake planning these transitions go much more smoothly.

Your loved one’s life can have a happily ever after ending, in a place that is suitedfor their personal needs. Denial isn’t going to solve any problems, and by facingthe issues, good solutions can be found.

Jeanne Ellerbeck MSW is a social worker/discharge planner at Stevens Hospital in Edmonds,Washington. She enjoyed working at an Adult Day Health in her local community. For moreinformation please contact Jeanne at [email protected]

I Loved My Grandmotherby Jeanne Ellerbeck, MSW


Merrill Gardens is a family owned company based inSeattle. Parent R.D. Merrill is a timber company withNorthwest roots that go back over 100 years.The Merrillfamily started Merrill Gardens 16 years ago, and it’s nowthe largest senior housing company in Washington.

Pettit joined Merrill Gardens after 18 years inbanking. He was Executive Vice President and CFO ofSeafirst Bank, and President of Pacific First Bank. AsPresident of Merrill Gardens, he combines financialexperience and a passion for seniors. Starting with onecommunity in 1993, the company has grown to 54communities in nine states. Under Pettit’s leadership,the Better Business Bureau named Merrill Gardens theBusiness of the Year. Additionally, The Family BusinessInstitute honored Merrill Gardens as the WashingtonState, Family Business of the Year.

Q. What do you believe is the future of seniorhousing?

A. When we started, senior housing was an emergingindustry and many seniors didn’t understand thatwe are not a nursing home. Merrill Gardens is alifestyle company, and that’s our future. Ourcommunities offer independence with private apartments, restaurant stylemeals with no set meal hours, and an extensive activities program.Residents say there is never enough time to participate in all the activitiesand programs. We also provide transportation, weekly housekeeping, and24 hour staffing.

We believe residents should maintain the same lifestyle they had athome, when they move to Merrill Gardens. In many cases, residents findthey are more independent because they don’t rely on family for trips to thedoctor, cleaning, home maintenance, or socialization.

Q. How is senior housing evolving?A. We are responding to what residents want.We now offer concierge services,

because residents find it valuable. Just like a hotel, we can assist withshopping, dog walking, party planning, and outings. The design of ourcommunities provides for social opportunities, with wine bars, movietheaters,work out rooms,and intimate bistros.We also have buses and TownCars to take residents on group outings.

It used to be that seniors stayed in their homes for as long as possible.This led to social isolation, poor nutrition, stress over home upkeep, and theneed to rely on family members. Today, seniors understand they can moveto Merrill Gardens and live in a private apartment, dine in the restaurantstyle dining room, stay physically and mentally active, and enjoy theirretirement.

We also offer services to meet resident’s changing needs, such asbathing and dressing assistance, or medication management. Residentsonly pay for what they need, and the services are delivered in the privacy oftheir apartment.

Q. Contrary to our current economic situation,you say now is the time to move to seniorhousing?A. We are concerned about the economy and its impacton seniors. However, you might be surprised to learnthat the troubled economy is actually creating a rareopportunity for seniors.

Senior housing occupancies have declined.Therefore, those who move now can be selective, findthe apartment that meets their needs, and choose thecommunity at the monthly rate they want. We don’tanticipate that will be the case when the economystabilizes. As occupancies return to normal, seniors willlose leverage.

In the past, developers regularly opened newcommunities. With limited credit available, seniorhousing companies are no longer building. This is goingto create a serious supply and demand imbalance. Ittakes years to build a new community, and it will take along time for the industry to catch up to demand.

The senior population is the fastest growingsegment of our population There are 38 million seniorsin this country now. That number will increase by 1.5

million seniors per year, over the next 20 years. Less than 10% of the seniorpopulation currently lives in senior housing. If there is a conservative 10%increase in the number of seniors who want to move, they will take up allexisting supply.That will make it difficult for seniors to find what they want.

During previous downturns we saw occupancy decline, followed by aquick increase as the economy improved. It’s going to be more severe thistime because there are no new communities being built, and the seniorpopulation is growing. They will find exceptional communities, betterapartments, better rates, and more choice with appealing floor plans.Thosewho wait may not have as many options.

Q: What about seniors who are waiting for the housing market toimprove?

A: We know seniors are worried about the “lost value” in their home. Theyknow what they thought their home was worth three years ago, and theywant to see if it will be worth that again. A home is ultimately worth whatsomeone is willing to pay for it. We think it’s clear the housing market inWashington was overvalued, and there is no indication that prices willreturn to the levels we saw during that boom period.

Most seniors have owned their homes for a long time and have a largeamount of equity. We generally find that seniors who sell their homes atcurrent values, can comfortably move to a Merrill Gardens community andenjoy the lifestyle we offer.

For more information please visit www.merrillgardens.com

Question and Answerby Bill Pettit, President, Merrill Gardens


At Merrill Gardens, our residents really know how to shake things up. They can enjoy life without worrying about cooking, cleaning, or

planning. With Anytime Dining,SM weekly housekeeping and a jam-packed activity program they can unwind and relax.

So put a little zest in your step, and call us today for a personal tour!

Retirement, Assisted Living & Alzheimer’s Care

(800) 889-5510www.merrillgardens.com

*The Creekside offers Independent Living only. Alzheimer’s Care available at Bellingham, Monroe and Stanwood.

A one of a kind retirement community

Bellingham*(360) 715-8822

The Creekside*(425) 483-7953

Kirkland(425) 828-2570

Marysville(360) 659-1279

Mill Creek(425) 338-1580

Monroe*(360) 794-4284

Mountlake Terrace(425) 672-4673

Northgate(206) 362-7250

Northgate Plaza(206) 363-6740

Queen Anne(206) 284-0055

Stanwood*(360) 629-3445

Opening Spring 2009:

At the University (206) 523-8400


Ayurveda, developed in India over 4,000 years ago, is one of the oldest,documented health care systems. It is a life-science emphasizing health, byintegrating herbs, diet, exercise, massage and life style. In Sanskrit, one of theancient languages of India, the word Ayurveda literally means science of life:Ayur=life; Veda=science.

Ayurvedic philosophy indicates that everything in the universe is made up ofthe 5 following elements:1) Ether represents all space; 2) Air represents all thatis gaseous; 3) Earth represents matter that is solid; 4) Water represents allliquids; 5) Fire represents any matter that can transform itself from a liquid or asolid, to gas, and back again. Relationships exist between these elements, asthey pair together to help form the characteristics of all living things.

These relationships exist within 3 forces,or energies, known as Doshas; whichare basically a combination of 2 of the five elements listed above. The Vatadosha is made up of space and air. The Pitta dosha is a combination of fire andwater. The Kapha dosha brings together water and earth. Together, the doshasorchestrate all of the activities that occur within us. In people, the Doshas areoften referred to as the body type.

In our bodies, Vata is the force behind movement. Hence, anything thatmoves, or helps create movement, is the responsibility of Vata. Pitta isresponsible for transforming materials into their most basic form forabsorption, so that the body may digest and metabolize food. Kapha isresponsible for the fluids that act as the lubrication for movement, and as theglue that helps hold things together. Every individual needs all of the threeDoshas to exist, since they each play a role in our body and mind.

This unique combination of Doshas defines the person's unique body type(Prakruti or Constitution of individual). The combinations could be Vata/Pitta,Vata/Kapha, or Pitta/Kapha. Most people are a combination of 2. It is possible,but rare to have all three in equal proportions, or to be completely of 1 Dosha.

This combination of our Dosha is determined at birth, and remains constantthroughout ones lifetime. When in their natural state of balance, our Doshasprovide the strength our bodies need, preventing conditions that may allowdisease. When out of balance, the body's loss of homeostasis permits healthconditions and diseases to develop. In Ayurveda, this imbalance in Doshas isknown as Vikruti. When the natural proportion, or balance of our Doshas isdisrupted, illness can occur. Our Doshas can go out of balance due to toxinaccumulation, seasonal changes, stress, improper diet, environmental factors, orpoor habits. Ayurvedic philosophy emphasizes moderation and customizationaccording to one's Constitution, Prakruti and imbalance, Vikruti.

We can be healthy by practicing moderation within the realms of our bodytype. Denial can be just as unhealthy as indulgence. Our predominant Doshaswill determine the imbalances we are prone to.When the Vata predominance isimbalanced, we will experience conditions relating to parts that help move usaround. Pitta imbalances will lead to disruptions of metabolic and digestivesystems, and also lead to inflammatory diseases. Kapha imbalances lead toobesity, and related conditions, such as fluid retentions, pneumonia, etc.

If you would like to follow a personalized program of balance laid out by anayurvedic healer please contact Shailinder Sodhi BAMS, ND, RDMSwww.ayurvedicscience.com 425-453-8022.

AyurvedaAn Introduction to the Science of Life

by Shailinder Sodhi

Antihistamines and allergy injections aren’t the only treatment optionsavailable to the more than 30 million Americans who experience seasonalallergies. In fact, a growing number of allergy sufferers in the UnitedStates are turning to the ancient therapy of acupuncture to bring themnewfound relief from the sneezing, congestion, and watery eyes thatplague them.

According to a 2004 study published by Allergy: European Journal ofAllergy and Clinical Immunology, acupuncture and Chinese herbalmedicine can be safe and effective treatment options for patients withseasonal allergies. Acupuncture was given once a week for six weeks,with a Chinese herbal medicine formula taken daily. At the conclusion ofthe study, patients noted improvements in allergy symptoms in the noseand eyes, higher energy levels, and improved emotional wellbeing.

Seasonal allergies fall under the diagnosis of allergic rhinitis, whichincludes such symptoms as runny nose, sneezing, and watery/itchy eyes.Allergic rhinitis may be triggered by blooming plants, dust, animaldander, or other environmental sensitivities.

Consumers spend millions of dollars each year on medications andallergy shots to treat allergic rhinitis, and these treatments can causeunwanted side effects, such as drowsiness. Acupuncture for allergicrhinitis focuses on supporting the immune system, as well as relievingsymptoms of stuffy nose, headache, sneezing, and watery/itchy eyes.

If you experience seasonal allergies, now is the time to find anacupuncturist and start working on preventing your spring allergy attack.If you want to give acupuncture a try, be sure to seek treatment from alicensed acupuncturist (LAC).

– Christine Kaiser, MS, LAc, Resident, Bastyr Center for Natural HealthPlease visit www.bastyr.edu for more information

Acupuncture Pins DownSeasonal Allergy Relief

by Christine Kaiser

HEALTHCORNER


Luxurious Living in an Affordable Community for the Independent Senior

• 1 and 2 Bedroom Apartments Available • Maintenance-free Living • Brand New Building• New Appliances including Microwave, Dishwasher, Garbage Disposal, Washer & Dryer

• Downtown Shopping 10 Minutes Away • Social Room with Fireplace & Common Area Kitchen• Fun & Enjoyable Social Activities • Media Room • Exercise Room • Access Controlled Entry

• Billiard Room • Beauty Salon • Indoor Pool & Jacuzzi • Small Pets Welcome • Some Utilities Included

425.259.56591001 East Marine View Drive • Everett WA 98201

Call Today for a Personal Tour and our Move-In SpecialsVintage at Everett participates in a program designed to maintain affordable apartment homes

for age and income qualified residents. Some restrictions apply.


Where can you find answers about cancer, even when the resources seem out ofreach? The American Cancer Society and Stevens Hospital in Edmonds,recognize the need for cancer patients, survivors, and caregivers to have accessto free and up-to-date information on cancer. The two organizations areproviding that information, and support, through its local American CancerSociety Cancer Resource Center. It is located on the second floor of the StevensOncology Center, on the east side of the Stevens Hospital campus.

Since the centers formal launch in July of 2008, its well-trained, volunteer staffhas worked closely with Stevens Hospital. The goal is to provide patients withfree, comprehensive cancer information, patient assistance programs,emotional support, and if necessary referrals to other community resourcesoffering day-to-day guidance and assistance.

“Finding out you have cancer can be one of the scariest moments in life.Patients often don’t know what resources are available to them, or who to askto find them.That’s where we come in,” said Carolyn, a Cancer Resource Centervolunteer.

One of the American Cancer Society programs offered within Stevens Hospitalis Look Good...Feel Better.The Look Good...Feel Better program is a community-based, free, national service that teaches people in active cancer treatment,techniques to deal with the appearance related side effects of treatment.Women receive a free makeover, including tips on skin care,nail care,and make-up.

“The American Cancer Society provided me with the resources I needed to fightback against cancer, with courage and hope. I encourage every reader who mayneed it, to make use of these wonderful and very helpful services.They certainlyimproved my life,” said Karen, a patient at Stevens Hospital.

In addition to Look Good...Feel Better, the volunteers in the Cancer ResourceCenter are available to help with lodging and transportation assistance, supportgroups for patients and their family members, help finding answers to financialand insurance questions, as well as referrals for prescription drug assistance.

Another great resource for patients is access to wigs, hats, and scarves. “Wewant to make sure patients feel as beautiful on the outside as they are on theinside,” said Jerri Wood, Snohomish County Quality of Life RelationshipManager.

The partnership between the American Cancer Society and Stevens Hospitalprovides patients with the best of what both organizations have to offer. Nomatter what you need, or need to ask, help is only a phone call or click away.

Anyone seeking general information, or information on volunteering, isencouraged to call Medy Eballar, Manager Volunteer Services at StevensHospital 425-640-4341, or Jerri Wood, American Cancer Society Staff person at425-322-1114, or toll free 1-800-ACS-2345. The Cancer Resource Center islocated at 21605 76th Ave.W. Edmonds.

The American Cancer Society is dedicated to eliminating cancer as a majorhealth problem by saving lives, diminishing suffering, and preventing cancerthrough research, education, advocacy, and service. For more information, youcan visit their website anytime at, www.cancer.org

For more information you can contact [email protected] or 206-674-4130

The American Cancer SocietyTeams Up with Edmonds Hospital

to Make Navigating Cancer Easierby Shauna McBride

Bill had been acting strangely for a while, and Ruth was beginning to worry. Hewas having a hard time finding things, and kept accusing Ruth of moving them.As time passed, he would ask the same questions over and over again. He wasstruggling to remember the names of some of their oldest and dearest friends.When he was frustrated, his words eluded him, which further increased hisfrustration. He began to follow Ruth around, as he was afraid to be alone. Morethan once he started to cook something on the stove, and then forgot that itwas on there. Ruth knew he was losing his memory, but she put off taking himto see the doctor. Maybe if she covered for him, or reminded him of things, hewould improve. In her heart, she wasn’t sure how much longer she could watchover him and keep him safe.

Ruth’s situation is not unique. It is repeated many times over in the lives ofcountless seniors. Not only is Ruth in her golden years, and experiencing theeffects of aging herself, she has no experience whatsoever in dealing with themany issues and challenges that are coming her way. She is facing intensedemands, with no idea how to manage the new change in their lives. Thatchange being the onset of dementia.

So what is dementia? Dementia is the deterioration of intellectual faculties,such as memory, concentration, and judgment. This deterioration results froman organic disease, or a disorder of the brain. It is sometimes accompanied byemotional disturbance, and changes in personality. There are numerousdiseases or brain injuries that can cause dementia, and some people have morethan one cause.

As the executive director of a Seattle area memory care community, I see peoplelike Bill and Ruth every day. Ruth is an excellent wife – loving, committed. Shedidn’t ask for this problem, but it has unexpectedly fallen into her hands. Sheloves her husband dearly, and really wants to do what is best for him. After all,their wedding vows said,“For better or for worse;” This is just the “worse.” So,she launches herself into the future, feeling her way along in the dark. She isanxious, frustrated, tired, and overwhelmed. Sadly, Ruth is really at a loss, anddoesn’t know what to do.

So, what do you do? Where do you go? How do you cope? Her first hurdle indoing the right thing for Bill is to face her fear and lack of knowledge.This is notthe time to “wing it,” or let fear and denial get the best of her. Bill cannot helphimself, and he needs an advocate that can bring some knowledge anddirection into the situation. So, here are the first steps to be taken when thismoment arrives:

Assessment & DiagnosisThe first step is to make sure she gets a good assessment of Bill’s condition.Taking him to his primary care physician is a good start, but he should also be

seen by a specialist to try to narrow down the diagnosis. A neurologist, ageriatric physician, or a geriatric psychiatrist is recommended.These specialistsconcentrate their practice on these types of disorders, and are likely to have awider range of options for their patients.The brain is a complex organ and muchof it remains a mystery to the medical world, even though science has mademany breakthroughs in understanding issues of the brain. New medicationsand information are coming out all the time. It’s important to get connected tocurrent information.An early diagnosis can make a remarkable difference in thetreatment of memory loss, and may give Bill more time with better function.

Evaluate Medication PictureMake sure Bill receives a thorough evaluation of all his medications, to see ifthere are any serious drug interactions that may be playing a role in thesymptoms. Some Alzheimer’s type symptoms can be caused by too muchmedication, or a reaction to one or more medications over a period of time.Using a single pharmacy is always a good idea, so that a good pharmacist canmonitor risks when multiple drugs are being consumed.

Communicate With Medical StaffIf the first recommendations for Bill aren’t improving the situation measurably,Ruth must make sure to stay in communication with Bill’s physicians andpharmacist to let them know. She will need to advocate for Bill, and follow upto see that he gets the help he needs.

When Ruth connects with the appropriate medical personnel, handling medicalbills and care will be easier and more comforting.This is not a time to go it alone– it is a time to connect with others. Ruth will now be on her way to facing thechallenges ahead, with the appropriate support and confidence she needs.

Jennifer Bergstrom is the Marketing Director of Áegis of Edmonds. For more information contactAegis of Edmonds at 425.776.3600 or www.aegisliving.com

Alzheimer’s and DementiaGetting A Proper Diagnosis

by Jennifer Bergstrom



EDMONDS LANDINGGracious Retirement & Assisted LivingCatered Living ~ Boutique Lifestyle

• Olympic Mountains Views

• No Buy In - No Lease

• Complimentary Health ClubMembership Included

• Complimentary Transportation to Doctor’s Appointments

• Walk to Shops &Downtown Edmonds

425.744.1181180 Second Avenue South • Edmondswww.edmondslanding.com


425.673.2875www.rosewoodcourte.comCaring for the Memory Impaired

She’s always been there for you.

Now it’s your turn.

Call us, we can help.


Eva and Francescelebrated their firstValentine’s Day in1934 at a local dance.More than sevendecades later andmany dances inbetween, theycelebrated again infront of friends andfamily. On that samespecial day, theyrenewed theirwedding vows as Mr.and Mrs.Wise.

Both in their early 90’snow, Eva and Franceshave been marriednearly 72 years.Frances says that theirsecret is, “be patient with each other and things will work out.” Enduring theeffects of the Great Depression may have had something to do with thisimportant virtue that they’ve both held onto during this successful union.Francis also mentions,“things were good, not perfect, but good.”They’ll tell youthey faced their share of adversity, and life was full of hard work. However,through it all, their love continued to thrive.

The lasting love of Mr. and Mrs.Wise is a true inspiration to many. Finding a true Valentine’s Day love that lasts the tests of time results from holding on,compromising, and listening. Their 34 year-old, single grandson even states,“They give me hope.” Frances will tell you it is his wife’s “million dollar smile.”Eva relates with a more symbolic figure in history. As Mother Theresa once said,and Eva believes,“If you judge people, you have no time to love them.” In thiscase, Eva feels she has had plenty of time to love without judgment, and looksforward to the years ahead. At their original ceremony, Frances vowed to listenmore, and Eva to keep an open mind. Together, 71 years later, they made thesesame vows again.

In a time of short-lived marriages and arising divorce rate,life-long love canoften times be awonder for so many.Fortunate for Mr. andMrs. Frances Wise,their lasting devotionis nothing short ofremarkable. Leadingup to this ValentinesDay ceremony, Evagathered old photosand reminisced oftheir lives together.The Wise’s grew up ina small town in SouthDakota, and playedtogether as littlechildren. Eva relived

standing outside the courthouse immediately before their marriage, and theanticipation she felt. After they were married they had four children, and facedthe challenges of losing one of them.Clearly, there were ups and downs, but theWise’s love endured.

Reliving these memories, made revitalizing their union just as important todayas it was 71 years before. The same nerves soared through them the secondtime around, just as they had on their first. The ceremony was a beautifulexample of their love for each other.They sat under an arbor, and again pledgedthemselves to each other. Afterwards, the champagne flowed, a toast wasmade, family smiled and cried, and the cake was cut. Eva said,“time sure flieswhen you are having fun!” Words of inspiration for us all to live by, and wordsthe Wise couple certainly did.

GenCare Lifestyle operates five communities in Washington, and one in Sun CityArizona.For more information on how GenCare Lifestyle communities celebrateWhole Life Living like the Wise Story, visit our website at Gencarelifestyle.com.Danielle McIntyre is the Director of Marketing for GenCare Lifestyle.

Be Mine, Valentine!Love Revitalized after 71 Years of Marriage

by Danielle McIntyre


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Vintage at Mount Vernon participates in a program designed to maintain affordable apartment homes forage and income qualified residents. Some restrictions apply. Call Today for a Personal Tour.


Seniors have been flocking to theircomputers, as the Internet has become aregular past time for many of them. My76-year-old mother-in-law just signedon to Facebook.com, an extremelypopular “social networking” website, tomake it easier to see videos of thegrandchildren.Other people spend hourson email with friends and family acrossthe country. The Internet allows for aneasy and inexpensive connection withpeople we care about – people, forwhatever reason, whom we don’t get tosee as often as we’d like.

As seniors get more familiar with theInternet, it’s only natural that they wouldstart seeking answers to pressingquestions. Not surprisingly, medicalquestions top the list. There are literallymillions of websites out there justwaiting to offer you answers. Most ofthem have inaccurate or incompleteinformation – information that is often pushed out with the goal of selling youon their product or service. A few are just plain criminal, and literally try to stealyour money providing no value to you at all. However, by separating the wheatfrom the chaff, there are some websites that have tremendous value, if only youknow how to be discriminating.

Here’s a roadmap to help you and your loved ones get quality information:If you go to a search engine, avoid the “sponsored links.”That’s a bold statementbecause there are reputable organizations that advertise,so they are listed rightat the top when you search on Google or Live.com. You have to be really savvyto know whether a “good guy”is providing the ad, or if you should proceed withcaution.

My advice is to look through the top links, just under the sponsored ones. Onlive.com, under “health results,” you will find links to my group, Patient Power,Mayo Clinic, and Medline – all authoritative websites featured by Microsoft.These sites will help orient you to a health condition, and give you up-to-dateinformation.

The next step is to go to the website of a leading patient-advocacy group.So, forheart questions go to the American Heart Association, www.heart.org. If youhave concerns about cancer, visit The American Cancer Society,www.cancer.org. For diabetes questions, you’ll go to The American DiabetesAssociation,www.diabetes.org.You will find links there,to their local chapters,

and local phone numbers. Locally, they can advise you about local doctors whoare well qualified to treat you for your health concerns.

One other piece of advice: If you join an online support group, be VERYdiscriminating as you receive advice from others. First, everyone’s situation isdifferent, and what worked for him or her may not work for you. Second, theymay have a hidden agenda in pushing you in one direction or another.

My general advice is, if you start seeing the same treatments, the same doctor’snames, echoed by multiple sources as you search, then they most likely mightbe right. However, if a doctor or treatment is just presented on one glossywebsite, do not be wooed in by their approach.

There is so much more to talk about, and I am in the midst of writing a book onthis subject. If you need medical guidance right now, it can be hard to resist theInternet when it’s right at your fingertips. If you decide to take this route toobtain the medical information you desire, just be sure to follow a few simplerules: search smart, rely on trusted resources, and feel confident when morethan one site says the same thing.

Wishing you and your family the best of health!Andrew

For more information, please visit www.patientpower.info

Separating Medical Facts from Fictionon the Internet

by Andrew Schorr


Have you ever noticed that some discussions are easier to initiate than others?Interestingly enough, some of the most difficult discussions are with our ownfamily members.

No matter how difficult, there is one topic that every family needs to discuss –estate planning. Discussing your eventual death, and the ensuing financialplans with your loved ones can be emotionally challenging. However, it willoffer immense rewards in maintaining family harmony, and ensure your wishesare carried out, as you desire.

Keeping Family HarmonyIf you have adult children they should understand what they might inherit, andhow and when it will be distributed.It is important for them to understand whyone sibling may be treated differently than another. The discussion about whois to run things, and what will govern their decisions, must also be set forth inadvance.

A survey conducted by AARP and the Scudder Investment Program, found that20 percent of Americans age 50 and over had experienced family fights overinheritance issues. Of those reporting no conflicts, 63 percent said they hadknown what to expect in advance, and 82 percent of them believed they weretreated fairly.

You also need to let your family know who will be making your personal,healthcare, and financial decisions, if you are unable to. Family members shouldunderstand your healthcare wishes, and you should discuss plans for long-termcare; including how it will be paid.

Not surprisingly, there are other related issues that you should address as well.Of course, there are many financial and non-financial matters that must beresolved promptly, and correctly, when someone passes away. Therefore, it ispertinent that estate plans are prepared and shared with your family. Withoutproper planning and execution, hundreds of thousands of dollars can be lost totaxes.

Avoiding the Treasure HuntHelp your family avoid the “treasure hunt,” through your personal effects, bymaking distributions in a written memorandum that is referenced in your willor trust. Make certain they know where you keep important financial and legalpaperwork. They should also know whom the go-to person, or financialinstitution is when the time comes.

It is also a good idea to make sure your legal documentation is up-to-date,given changes in the law and your personal circumstances. Too many well-laidplans fail when they are not correctly maintained. It is a good idea to have yourplan reviewed every three years by an estate-planning professional. Manyestate planners, including our firm, offer this service at no charge.

Like most things in life, prior planning is the key to success. So, it goes withoutsaying that when it comes to your estate, planning and open communicationtoday, are essential for family harmony tomorrow.

For more information, contact C. Dennis Brislawn, Jr. at Esquire BRISLAWN LOFTON, PLLC3450 Carillon Point, and Kirkland, WA 98033. Call (425) 803-9500 or TOLL FREE (800) 466-6658.You can also email him at [email protected] or visit their website atwww.brislawnlofton.com.

The Importance of Difficult Discussionsby Dennis Brislawn & Thomas Lofton, Brislawn Lofton & The Private Client Law Group


Welcome toSeniorGuidebook.comVideo, Radio and Print

Seeing things differently means seeing different things.By bringing together “local” world-class expertsin the fields of health (traditional and non-traditional),nutrition, and law (estate planning and senior legalissues), we’ve gone beyond the old idea of what toexpect. We will bring you a new way of looking atliving and having a better quality of life.

We will explore natural and nutritional approaches,acupuncture, medical spas and other ways of treatingthe underlying cause of whatever is standing in the wayof a healthy life. There will be stories from real peopleand links providing all sides of different issues, so youcan make an informed decision that is the best path foryou. You will even be able to view animated videopresentations of medical procedures that you may befacing. The most fearful part of an operation is theuncertainty, and lack of understanding about theprocess. This will help you understand the steps andease your anxiety.

To complete the experience, you will be able toread the current edition of the Senior GuidebookMagazine. This will allow access to thoughtful articles,as well as a respected and reliable list of independent,assisted living, skilled nursing and dementiacommunities for your consideration.

www.SeniorGuidebook.com


ARLINGTONOlympic PlaceRetirement & Assisted LivingCommunity20909 Olympic PlaceArlington WA 98223360-435-8440

EDMONDSAegis of EdmondsAssisted Living/Alzheimer’s Memory Care21500 - 72nd Ave West Edmonds WA 98026425-776-3600

Edmonds LandingAssisted Living180 Second Ave SouthEdmonds WA 98020425-744-1181

Rosewood CourteAssisted Living/Alzheimer’smemory impaired only 728 Edmonds WayEdmonds WA 98020425-673-2875

Sunrise of EdmondsAssisted Living/Alzheimer’s Care750 Edmonds WayEdmonds WA 98020425-673-9700

EVERETTArbor Place at Silver LakeAssisted Living12806 Bothell-Everett HighwayEverett WA 98208425-338-3227

Bethany at Silver CrestAssisted Living/Nursing Home Adjacent2131 Lake Heights DriveEverett WA 98208425-385-2335

Cascadian Place RetirementRetirement3915 Colby AvenueEverett WA 98201425-339-2225

Clare Bridge Silver LakeAlzheimer’s & Dementia Care2015 Lake Heights DriveEverett WA 98208425-337-6336

Garden CourtIndependent and Assisted Living520 - 112th Street SWEverett WA 98204425-438-9080

Seabrook Assisted Living and Retirement ResidenceIndependent and Assisted Living11333 3rd Place WEverett WA 98204425-347-0372

Somerset Memory CareCommunityAssisted Living / Alzheimer’smemory impaired only524 - 75th Street SEEverett WA 98203425-348-8800

Vintage at EverettApartments at Affordable Prices1001 East Marine View DriveEverett WA 98201425-259-5659

Washington OakesRetirement and Assisted Living1717 Rockefeller AveEverett WA 98201425-339-3300

GRANITE FALLSGenCare Lifestyle: Granite FallsIndependent Living302 North Alder AvenueGranite Falls WA 98252360-691-1777

LAKE STEVENSAshley PointeIndependent and Assisted Living11117 - 20th Street NELake Stevens WA 98258425-397-7500

LYNNWOODAegis of LynnwoodAssisted Living18700 44th Avenue WestLynnwood WA 98037425-712-9999

Clare Bridge LynnwoodAlzheimer’s & Dementia Care 18706 - 36th Ave W Lynnwood WA 98037425-774-3300

Chateau PacificIndependent & Assisted Living3333 - 148th Street SWLynnwood WA 98037425-787-9693

Fairwinds – Brighton CourtRetirement/Assisted Living6520 - 196th Street SWLynnwood WA 98036425-775-4440

GenCare Lifestyle: LynnwoodIndependent & AssistedLiving/Wellness Services6024 200th Street SWLynnwood WA 98036425-673-7111

Sunrise of LynnwoodAssisted Living/Alzheimer’s Care18625 - 60th Ave WLynnwood WA 98037425-771-7700

MARYSVILLEGrandview VillageRetirement & Assisted Living5800 - 64th Street NEMarysville WA 98270360-653-2223

Merrill Gardens at MarysvilleIndependent & Assisted Living9802 - 48th Dr NEMarysville WA 98270360-659-1279

MILL CREEKMill Creek GardensAssisted Living/Alzheimer’s memory impaired only13200 - 10th Dr SEMill Creek WA 98012425-379-8276

Merrill Gardens at Mill CreekIndependent and Assisted Living14905 Bothell Everett HwyMill Creek WA 98012425-338-1580

MONROEMerrill Gardens at MonroeIndependent and AssistedLiving/Alzheimer’s MemoryImpaired15465 - 179th Ave SEMonroe WA 98272360-794-4284

MOUNTLAKE TERRACEMountlake Terrace PlazaA Merrill Gardens CommunityIndependent and Assisted Living23303 - 58th Ave WMountlake Terrace WA 98043425-672-4673

MUKILTEOHarbour PointeIndependent and Assisted Living10200 Harbour PlaceMukilteo WA 98275425-493-8555

SNOHOMISHSunrise of SnohomishAssisted Living/Alzheimer’s Care1124 Pine AveSnohomish WA 98290360-568-1900

STANWOODJosephine Sunset HomeAssisted Living/Nursing HomeAdjacent9901 - 272nd Place NWStanwood WA 98292360-629-2126

Merrill Gardens at StanwoodIndependent & Assisted Living/Alzheimer’s and Dementia Care7212 - 265th Street NWStanwood WA 98292360-629-3445

Stanwood Community &Senior CenterIndependent Living7430 - 276th Street NWStanwood WA 98292360-629-7403

Warm Beach Senior CommunityIndependent & Assisted Living/Skilled Nursing 20420 Marine DriveStanwood WA 98292360-652-7585

SKILLED NURSING CAREAldercrest - Edmonds425-775-1961

Bethany at Pacific - Everett425-259-5508

Bethany at Silver Lake - Everett425-338-3000

Delta Rehab Center - Snohomish360-568-2168

SNOHOMISH

DIRECTORY

Edmonds Rehab and Healthcare–Edmonds 425-778-0107

Everett Rehab and Care Center -Everett 425-513-1600

Everett Trans. Care - Everett425-258-7552

Forest View Trans. Health Center–Everett 425-258-4474

Josephine Sunset Home -Stanwood 360-629-2126

Lynnwood Manor Health Center -Lynnwood 425-776-5512

Madeleine Villa Health Care -Marysville 360-659-1259

HCR Manor Care - Lynnwood425-775-9222

Marysville Care Center -Marysville 360-659-3926

Merry Haven Health Care Center -Snohomish 360-568-3161

Parkway Nursing Center -Snohomish 360-568-8566

Regency Care Center at Arlington- Arlington 360-403-8247

Regency Care Center of Monroe -Monroe 360-794-4011

Sunrise View Convalescent Center- Everett 425-353-4040

ANACORTESFidalgo Care Center &Rosario Assisted LivingAssisted Living/Skilled Nursing/Secured Dementia Care/Rehab1105 27th StreetAnacortes WA 98221360-293-3174

Cap Sante Court Retirement1111 32nd StreetAnacortes,WA 98221360-293-8088

Chandler’s Square Retirement/Assisted Living1300 “O” Ave.Anacortes WA 98221360-293-1300

MOUNT VERNONThe BridgeAssisted Living/Hospice301 S LaVentureMount Vernon WA 98274360-416-0400

Life Care Center of Mount VernonAssisted Living/ Skilled Nursing/Rehab/Alzheimer’s2120 E DivisionMount Vernon WA 98274360-424-4258

Logan CreekRetirement/Independent Living2311 E DivisionMount Vernon WA 98274360-428-0222

Mountain GlenRetirement/Assisted Living1810 East DivisionMount Vernon WA 98274360-424-7900

Vintage at Mount VernonApartments at Affordable Prices1000 Vintage LaneMount Vernon WA 98273360-848-8533

SEDRO-WOOLLEYBirchview - A Memory CareCommunity Assisted Living/Enhanced Adult Residential Care925 Dunlop AveSedro-Woolley WA 98284360-856-1911

Country Meadow VillageRetirement & Assisted Living1501 Collins RdSedro-Woolley WA 98284360-856-0404

Life Care Center of Skagit ValleySkilled Nursing1462 West SR 20Sedro-Woolley WA 98284360-856-6867

BELLINGHAMAlderwood ParkLicensed Skilled Nursing2726 AlderwoodBellingham WA 98225360-733-2322

Bellingham Health Care & RehabLicensed Skilled Nursing/Specialized Care1200 BirchwoodBellingham WA 98225360-734-9295

Cordata Health Care &Rehab CenterLicensed Skilled Nursing4680 Cordata ParkwayBellingham WA 98226360-398-1966

Fairhaven EstatesAssisted Living2600 Old Fairhaven ParkwayBellingham WA 98225360-647-1254

Highgate HouseAssisted Living/Specialized Care151 & 155 East KelloggBellingham WA 98226360-671-1459

Highland Care CenterLicensed Skilled Nursing2400 Samish WayBellingham WA 98226360-734-4800

The LeopoldRetirement & Assisted Living1224 Cornwall AveBellingham WA 98225360-733-3500

Merrill Gardens at CordataRetirement/Assisted Living/Specialized Care4415 Columbine DrBellingham WA 98226360-715-8822

Mt. Baker Care CenterLicensed Skilled Nursing2905 Connelly AveBellingham WA 98225360-734-4181

Parkway ChateauRetirement/Independent Living2818 Old Fairhaven ParkwayBellingham WA 98225360-671-6060

Rosewood VillaRetirement/Assisted Living702 32nd StreetBellingham WA 98225360-676-9193

Shuksan Health Care CenterLicensed Skilled Nursing1530 James StreetBellingham WA 98225360-733-9161

Spring CreekRetirement & Assisted Living223 E Bakerview RoadBellingham WA 98226360-756-2301

St. Francis Extended Health CareLicensed Skilled Nursing3121 Squalicum PkwyBellingham WA 98225360-734-6760

Summit Place at Mt. BakerAssisted Living2901 Connelly AveBellingham WA 98225360-738-8447

The CourtyardDementia Care CommunityAssisted Living/EnhancedSpecialized Care 848 W Orchard DrBellingham WA 98225360-715-1338

FREELANDMaple RidgeAssisted Living Community1767 Alliance AvenueFreeland WA 98249360-331-1303

OAK HARBORHarbor Tower VillageRetirement & Assisted Living100 E Whidbey AveOak Harbor WA 98277360-675-2569

Regency on WhidbeyAssisted Living, IndependentCottages, Harbor Care1040 & 1045 SW Kimball DrOak Harbor WA 98277360-279-0933 & 360-279-2224

Summer HillRetirement and Assisted Living165 SW 6th Ave.,Oak Harbor WA 98277360-679-1400

AUBURNAuburn MeadowsAssisted Living/Memory Care945 22nd Street NEAuburn WA 98002253-333-0171

BELLEVUEThe BellettiniLuxury Apartment Homes in theHeart of Bellevue / 62+1115 108th Avenue NEBellevue WA 98004425-450-0800

KING

ISLAND

WHATCOM

SKAGIT


Brighton Gardens of BellevueAssisted Living & Alzheimer’s Care15241 NE 20th StreetBellevue WA 98007425-401-0300

Sunrise of BellevueAssisted Living &Alzheimer’s Care15928 NE 8th StreetBellevue WA 98008425-401-5152

Wynwood BellevueAssisted LivingAlzheimer’s & Dementia Care1640 148th Ave SEBellevue WA 98007425-373-1161

BOTHELLAegis of BothellAssisted Living / Memory Care10605 NE 185th StreetBothell WA 98011425-487-3245

Chateau at Bothell LandingIndependent & Assisted Living17543 102nd Ave. NEBothell WA 98011 425-485-1155

Life Care Center of BothellAssisted Living/Skilled Nursing707 228th Street SWBothell WA 98021 425-481-8500

North CreekRetirement & Assisted Living907 201st Place SEBothell WA 98012425-483-8927

Riverside EastRetirement & Assisted Living10315 East Riverside DriveBothell WA 98011425-481-1976

Vineyard Park at Bothell LandingIndependent &Assisted Living Community10519 East Riverside DriveBothell WA 98011425-485-8900

BURIENEl Dorado WestRetirement & Assisted Living1010 SW 134th StreetBurien WA 98146206-248-1975

Vintage at BurienApartments at Affordable Prices149 South 140th StreetBurien WA 98168206-988-5117

COVINGTONCovington PlaceRetirement Apartments26906 169th Place SECovington WA 98042888-548-6609

ENUMCLAWHigh Point VillageRetirement & Assisted Living1777 High Point StreetEnumclaw WA 98022360-825-7780

FEDERAL WAYFoundation HouseIndependent LivingPersonalized Assisted Living32290 1st Avenue SFederal Way WA 98003253-838-8823

KENMORESpring Hill of KenmoreAssisted Living7221 NE 182nd StreetKenmore WA 98028425-481-4200

KENTFarrington CourtRetirement / Assisted Living516 Kenosia AvenueKent WA 98030253-852-2737

KIRKLANDAegis of KirklandAssisted Living / Memory Care13000 Totem Lake BoulevardKirkland WA 98034425-823-7272

Aegis LodgeRetirement / Assisted Living/ Memory Care12629 116th Avenue NEKirkland WA 98034425-814-2841

Madison House / Totem LakeRetirement Living12215 NE 128th StreetKirkland WA 98034425-821-8210

Merrill Gardens at KirklandIndependent & Assisted Living201 Kirkland AvenueKirkland WA 98033425-828-2570

MERCER ISLANDSunrise of Mercer IslandAssisted Living & Alzheimer’s Care2959 76th Avenue SEMercer Island WA 98040206-232-6565

REDMONDAegis of RedmondAssisted Living / Memory Care7480 West Lake SammamishParkway NERedmond WA 98052425-883-4000

Fairwinds – RedmondRetirement / Assisted Living9988 Avondale Rd NERedmond WA 98052425-558-4700

Peters CreekRetirement & Assisted Living14431 Redmond WayRedmond WA 98052425-869-2273

RENTONGenCare Lifestyle: RentonRetirement / Assisted Living1600 South Eagle Ridge DriveRenton WA 98055425-793-8080

SEATTLEAegis at NorthgateMemory Care11039 17th Avenue NESeattle WA 98125206-440-1700

CRISTWOOD RetirementCommunityResidential/Assisted Living SkilledNursing/Onsite Home Health19303 Fremont Avenue NorthSeattle (Shoreline) WA 981331-877-639-3292 / 206-546-7565

Merrill Gardens at NorthgateIndependent and Assisted Living11501 15th Ave. NESeattle WA 98125206-362-7250

Merrill Gardens at Queen AnneIndependent and Assisted Living 805 4th Ave NSeattle WA 98109206-284-0055

Merrill Gardens at Renton CentreIndependent and Assisted Living104 Burnett Ave S.Renton WA 98057425-235-6400

Merrill Gardens at West SeattleIndependent4611 35th Ave SWSeattle (West) WA 98126206-932-5480

Merrill Gardens Admiral HeightsIndependent and Assisted Living2326 California Ave. S.W.Seattle (West) WA 98116206-938-3964

Merrill Gardens at the UniversityIndependent & Assisted Living5115 25th Ave NESeattle WA 98105206-523-8400

Northgate PlazaA Merrill Gardens CommunityIndependent & Assisted Living11030 5th Ave NESeattle WA 98125206-363-6740

GenCare Lifestyle:Seattle - Lake CityRetirement3025 NE 137th StreetSeattle WA 98125206-367-0369

Gencare Lifestyle: Seattle-BallardRetirement/Assisted Living5433 Leary Ave NWSeattle WA 98107206-782-4000

the Stratford at Maple LeafIndependent, Assisted Livingand Memory Care9001 Lake City Way NESeattle WA 98115206-729-1200

SHORELINEAegis of Shoreline andCallahan HouseIndependent, Assisted Livingand Memory Care14900 & 15100 First Avenue NEShoreline WA 98155206-367-6700 and 206-417-9747

The Blakely at Echo Lake VillageAffordable SeniorResidential Community1140 N. 192nd StreetShoreline WA 98133206-363-1866

WOODINVILLEFairwinds – Brittany ParkRetirement / Assisted Living17143 - 133rd Ave NEWoodinville WA 98072425-402-7100


The CreeksideA Merrill Gardens CommunityIndependent RetirementCommunity18200 Woodinville-SnohomishRoad NEWoodinville WA 98072425-483-7953

BREMERTONVintage at BremertonApartments at Affordable Prices1717 Sheridan RoadBremerton WA 98310360-479-8300

PORT ORCHARDPark VistaRetirement & Assisted Living2944 SE Lund AvenuePort Orchard WA 98366360-871-2323

SILVERDALECRISTA Shores RetirementCommunityResidential, Assisted Living1600 NW Crista Shores LaneSilverdale WA 983831-800-722-4135 / 360-613-3502

BONNEY LAKECedar RidgeRetirement & Assisted Living9515 198th Avenue EBonney Lake WA 98391253-299-6461

GIG HARBORClare Bridge Shoreline ViewAlzheimer’s & Dementia Care9324 N Harborview DriveGig Harbor WA 98332253-858-7790

Merrill Gardens at Gig HarborIndependent and Assisted Living3213 45th Street Court N.W.Gig Harbor WA 98335253-858-5300

Sound Vista VillageRetirement & Assisted Living6633 McDonald AvenueGig Harbor WA 98335253-851-9929

MILTONMill Ridge VillageRetirement & Assisted Living607 28th AvenueMilton WA 98354253-925-9200

PUYALLUPClare Bridge PuyallupAlzheimer’s & Dementia Care8811 176th Street EPuyallup WA 98375253-445-1300

Merrill Gardens at PuyallupIndependent and Assisted Living123 4th Avenue NWPuyallup WA 98371253-848-1234

Silver CreekRetirement & Assisted Living17607 91st Avenue EPuyallup WA 98375253-875-8644

TACOMALife Manor IndependentSenior Living1601 S.Union AvenueTacoma WA 98405253-383-3363

Life Manor AssistedLiving Community1609 S.Union AvenueTacoma WA 98405253-779-3800

Villas Union ParkIndependent Living2010 S Union AvenueTacoma WA 98405253-752-6870

Wynwood AllenmorePersonalized Assisted Living3615 S 23rd StreetTacoma WA 98405253-759-7770

HOQUIAMChannel Point VillageRetirement & Assisted Living907 K StreetHoquiam WA 98550360-532-9000

KENNEWICKThe Manor at Canyon LakesA Merrill Gardens CommunityIndependent and Assisted Living2802 West 35th Ave.Kennewick WA 99337509-586-5633

RICHLANDRivertonRetirement & Assisted Living1800 Bellerive DriveRichland WA 99352509.628.0221

LACEYWoodlandRetirement & Assisted Living4532 Intelco Loop SELacey WA 98503360-528-3253

OLYMPIAClare Bridge OlympiaAlzheimer’s & Dementia Care420 Yauger Way SWOlympia WA 98502360-236-1400

Merrill Gardens at OlympiaIndependent and Assisted Living616 Lilly Road N.E.Olympia WA 98506360-456-0601

YELMRosemontRetirement & Assisted Living215 Killion Road NWYelm WA 98597360-458-1800

PORT ANGELESPark View VillasRetirement & Assisted Living1430 Park View LanePort Angeles WA 98363360-452-7222

SEQUIMVintage at SequimApartments at Affordable Prices1009 Brackett RoadSequim WA 98382360-681-4018

PORT TOWNSENDDiscovery ViewRetirement Apartments1051 Hancock StreetPort Townsend WA360-385-9500

Seaport LandingRetirement & Assisted Living1201 Hancock StreetPort Townsend WA 98368360-379-9376

VANCOUVERBridgewoodRetirement & Assisted Living 11700NE Angelo DriveVancouver WA 98684360-254-4666

Vintage at VancouverApartments at Affordable Prices9001 NE 54th StreetVancouver WA 98662360-882-9300

LONGVIEWMonticello ParkRetirement & Assisted Living605 BroadwayLongview WA 98632360-575-1778

WENATCHEEColumbia HeightsRetirement & Assisted Living1550 Cherry StreetWenatchee WA 98801509-662-8646

MOSES LAKEPioneer VillageAffordable IndependentRetirement Apartments816 E. Sharon AvenueMoses Lake WA 98837888-548-6609

GRANT

CHELAN

COWLITZ

CLARK

JEFFERSON

CLALLAM

THURSTON

BENTON

GRAYS HARBOR

PIERCE

KITSAP


MEMORY CARE COMMUNITY

Dear Reader, Is there anyone not feeling the crunch of our economy these days? We are all developing new ways to cut excess spending by adjusting our lifestyles to stretch budgets. We are learning what once a necessity was may currently be considered only a luxury. While we are learning what things we can and cannot live without, there are a few crucial priorities we understand will always remain important to our quality of life. Excellent healthcare and mental health care, for example, will always remain an important necessity, no matter the price tag. Somerset Memory Care Community is aware of today’s economy and the struggles it brings to all of us. At Somerset, your loved one can enjoy a better quality of life through the assistance of our staff. Every staff member possesses current training in dementia-wise interaction, in addition to several other training requirements. Somerset also proudly offers a professional Mental Health Social Worker to help better the lives of every resident. Did we mention we also accept Medicaid? Therefore, we are able to help with the process once you have reached the eligibility requirements. We are pros at the paperwork process!

If you are struggling with the demands of today’s economy and experiencing a state of extreme difficulty in meeting the needs of your loved one, call us. We understand. We are happy to answer your questions and assist you, whether the needs may be monetary questions, questions regarding our services, or mental health questions regarding your loved one and in coping with the different types of dementia. Somerset also offers Daycare and Respite care services. Perhaps it is just that you need a break from care giving at the current time. We would be happy to discuss the process of placing your loved on our Daycare/Respite care list. Invest in your future by resting in the assurance that when the time comes, you have afforded your loved one the quality of life in such a difficult time. Call us today with your needs and let us help, even if it is just for information. For doing so, not only will you receive assistance, but also future support regardless of your decision.

Sincerely,Sheila Moreno, Director of Social ServicesJody Iverson, Director of Marketing

Happiness comes from harmony between who I amand the life I lead.

Whether you prefer tai chi, gardening, movies or bridge, enjoy life your way with the

GenCare Lifestyle.This is premier retirement living that embraces vitality and supports

both your mind and your body.Visit our website or call today to find your life of harmony.

Seattle - Ballard206.782.4000

Seattle - Lake City206.367.0369

Granite Falls360.691.1777

Lynnwood425.673.7111

Renton425.793.8080

www.gencarelifestyle.com

senior guidebook - april/may/june 2009

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