senior n r · senior lifestyles is a publication of the kern valley sun ©2017 senior lifestyles...

12
Senior Lifestyles is a publication of the Kern Valley Sun ©2017 www.KVSun.com Senior Lifestyles 2017 r n Fun & Useless Trivia! from the 70’s and 80’s Find Love Online Do your homework and enlist your friends Boomers & Technology Baby Boomers just as addicted to t echnology as Millennials Activities to do with Grandchildren Fun & Useless Trivia! from the 70’s and 80’s Find Love Online Do your homework and enlist your friends Boomers & Technology Baby Boomers just as addicted to t echnology as Millennials Activities to do with Grandchildren

Upload: others

Post on 18-Jul-2020

2 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

Senior Lifestyles is a publication of the Kern Valley Sun ©2017 www.KVSun.com

SeniorLifestyles2017 rn

Fun & Useless Trivia!from the 70’s and 80’s

Find Love OnlineDo your homework and enlist your friends

Boomers & TechnologyBaby Boomers just as addicted to technology as Millennials

Activities to do with Grandchildren

Fun & Useless Trivia!from the 70’s and 80’s

Find Love OnlineDo your homework and enlist your friends

Boomers & TechnologyBaby Boomers just as addicted to technology as Millennials

Activities to do with Grandchildren

Page 2: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

2 Fall Senior Lifestyles 2017 Kern Valley Sun ©2017

Editorial TeamNewsUSA

There are two things that older adults have in spades these days: time and knowledge. And both make them the perfect match for volunteering.

By giving back as little as two hours a week, or about 96 hours a year, older adults are discovering how to keep their lives active and healthy.

Research shows that seniors who volunteer can combat depression, stave off chronic pain, and boost brain power. In short, volunteering can promote longevity.

Still need another reason to get out and volunteer? With the number of volunteers age 65 and older expected to double in a few years, chances are you’ll reconnect with old friends and make new ones.

“Volunteering gave me a reason to get up in the morning and stimulated my brain as I learned about topics and

issues that were completely unfamiliar to me,” says one volunteer.

To help educate older adults about the benefits of volunteering, the National Association of Area Agencies on Aging (n4a) launched a public education cam-paign to raise awareness of the issue and to prompt older adults to take action. The centerpiece of the campaign is a publication, “Doing Good Is Good for You: Volunteer!”

This brochure provides you with a Self-Assessment Checklist that can help you evaluate the range of issues and activities that you may find most inter-esting in a volunteer setting.

For example, are you interested in animals, politics, or art?

Do you enjoy activities such as gar-dening, tutoring, or counseling?

The Checklist gives you dozens of options.

One prospective volunteer who com-pleted a checklist of his interests was a lifelong musician. He checked “arts

and culture” as a favorite and said he loved teaching others. When the local volunteer coordinator signed him up, she had no idea that his instrument of choice was a ukulele. Two years later, his lessons have become so popular, he’s teaching in two senior centers to packed classes.

The point is, there’s a volunteer opportunity for everyone, and it can be found with the simple click of a mouse.

For more information on volunteer-ing, and to download your free copy of the brochure and other resources, visit www.n4a.org and find the “Volunteer Resource Center” under n4a Initiatives.

Photo Courtesy tasciencessupplement.com

Seniors Find That Doing Good is Good for You

The Drugstore in Kernville was established in 1979 and is proud to still be providing fast, friendly service to the residents of the Kern River Valley 38 years later. We are the only family-owned independent pharmacy in the Valley and strive to provide the highest level of service at the best price. For all your prescription needs or to get advice on medications or medical conditions, you can count on The Drugstore in Kernville.

Located in Circle Park • 760-376-2216 • www.thedrugstorerx.comPhotoKiosk

“For all yourprescription needs!”

In the of Kernville

Deliveries made twice

a week...

at a low cost of

$4Each Delivery

About the CoverPhoto of the grove of aspens by the Ponderosa

Lodge and Quaken Aspen Campground. In October 15, 2016.

It is quite a beautiful sight to behold. You can ven-ture up Mtn Hwy 99 to see them for yourself around the beginning of October.

Designed by: Sarah RooffenerPhoto credit: Sarah Rooffener

About the Cover .......................................2Seniors Doing Good ................................2Trivia .........................................................4Aging with Optimism ...............................5Boomers and Technology .......................6

Understanding Faces of Medicine .........7Find Love Online .....................................8Activities with Kids ................................ 11

KV Sun Staff Publisher ............................... Marsha Smith General Manager ..................Natalie Brown Managing Editor .......................Ashley Loza Editor ................................Shannon Rapose ClassifiedManager ............Christina Denys Production Lead ................Sarah Rooffener Advertising Sales ................... Michele Lynn Advertising Sales ...................Tam Hartman Sports Editor ............................ Ray Conner Circulation ............................Steve Rinehart

Table of Contents

6416 Suite B Lake Isabella Blvd.,[email protected] • Box 2622 Lake Isabella, CA 93240

-Notary 760-417-0320 -Covered California Open Enrollment

11/01/2017 thru 01/31/2018

760-549-9465Medicare Open Enrollment10/15/2017 thru 12/07/2017

Sharon Rooney Lic.#0713471Janet Lubin Lic.#0H50016

Health Insurance Licensed AgentMedicare Supplement • Medicare Part D

Individual Insurance Plans • Group Insurance Plans

Page 3: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

7 years. That’s how long it takes for most people to finally do something about their hearing loss. At HearUSA, we’re on a mission to change that statistic. Because we don’t believe people should put their lives on hold when there have been such amazing advancements in hearing aid technology. You can even try hearing aids before making your purchase!

Call today to schedule a FREE hearing screening.

*For gift card: must have hearing loss. Valid one gift card per customer per 12 month period. Offer expires 9/30/2018.

• 2530 F Street, Suite 100 Bakersfield, CA 93301 (661) 633-2934

Time is precious. So is your hearing.

Come in today and save!

• Get a $25 gift card with your hearing screening.*

• Free 2 Week Trial (no purchase necessary)

• 8040 White Lane, Suite 1F Bakersfield, CA 93309 (661) 847-7470

Print AdSr. PublicationHUSA10”x9.6”FinalSeptember 2017Jim GlenYes

Page 4: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

Useless Facts, Laws, Warnings and Signs Trivia

1. What is the most common nursery rhyme name?

a. Jackb. Jillc. Tim

2. Who gets the hiccups the most?a. Kidsb. Womenc. Mend. Teenagers

3. What are the odds of a mother having twins?

a. 1 out of 90b. 90 to 1c. 1 out of 50

4. Where is the heart located in a shrimp?

a. Headb. Chestc. Arms

5. What does a sign say at the Univer-sity of North Texas?

a. Don’t put buttered bread in a toasterb. Don’t read this signc. Byecome

6. What state is this law from “It is illegal for a driver to be blindfolded while operating a vehicle.”?

a. Alabamab. Alaskac. Utah

7. What day has the most collect calls?a. Mothers dayb. Fathers dayc. Christmas

8. What state has this law, “Elementary schools may not host poker tournaments.”?

a. Californiab. Utahc. Florida

Seventies Pop Culture Trivia

1. Leif Garrett’s sister Dawn Lyn was a regular on what television show?

a. “Family Affair”b. “My Three Sons”c. “Bewitched”d. “Bridget Loves Bernie”

2. What pop singer was once known as “The Man of A Thousand Glasses”?

a. Rod Stewartb. Jim Crocec. Elton Johnd. John Denver

3. What state did Mary Ann of “Gilli-gan’s Island” call home?

a. Kansasb. Iowac. Nebraskad. Colorado

4. “Good Times” was a spinoff of what two television series?

a. “Maude” and “The Jefferson’s”b. “The Jefferson’s” and “All In the

Family”c. “Maude” and “All In the Family”d. “Happy Days” and “Laverne and

Shirley”

5. Name the singer of “Midnight At the Oasis.”?

a. Maria Muldaurb. Donna Summerc. Gloria Gaynord. Minnie Ripperton

6. Who won the men’s decathlon in the 1976 Summer Olympics?

a. Bruce Boxleitnerb. Bruce Jenningsc. Bruce Jennerd. Bruce Lee

7. What Olympic figure skating med-alist made her wedge haircut famous?

a. Peggy Flemingb. Dorothy Hamillc. Rozlyn Sumnerd. Katerina Witt

8. “Police Woman” starred who?a. Lindsay Wagnerb. Angela Lansburyc. Farrah Fawcettd. Angie Dickinson

9. Patricia Hearst was abducted by what organization?

a. The PLOb. The KGBc. The SLAd. The PTA

10. Name the singing group that per-formed “SOS”?

a. The Electric Light Orchestrab. ABBAc. Supertrampd. The Bay City Rollers

Eighties Trivia1. Who was the lead singer of The Police?

a. Stingb. Robert Smithc. Billy Joed. Dickey Barrett

2. Which is NOT a song by The Po-lice?

a. Every little thing she does is magicb. King of painc. Do do do da da dad. The impression that I get

3. Which movie was not made in the 80’s?

a. The Breakfast Clubb. Revenge of the Nerdsc. Ferris Buillers Day Offd. Star Wars Episode 4: A New Hope

4. Hot Shot was one of the names of the origonal Transformers?

TrueFalse

5. What 1980’s sitcom was Tony Dan-za in?

a. Who’s The Bossb. Family Tiesc. Diffrent Strokesd. Full House

6. What was the exact speed the car in Back to the Future had to go to travel through time?

a. 86 MPHb. 88 MPHc. 101 MPHd. 187 MPH

7. Did Richard Nixon bring down the Berlin Wall?

a. Yesb. No

8. What color were the Tigers on the cover of Michael Jacksons Thriller?

a. Orangeb. Whitec. Orange with Black Stripesd. Yellow

9. What color did the ghosts have to be for Pac Man to eat them?

a. Blueb. Tealc. Redd. Pink

Fun & Useless Trivia4 Fall Senior Lifestyles 2017 Kern Valley Sun ©2017

Answers on pg. 8

Kellee ScottFARMERS INSURANCE

13425 Sierra Way, Kernville760-376-8703

Established in 1996. We are your neighborhood Insurance Agency, conveniently located in Kernville. We are fast, fair, friendly, and will provide you with excellent service. Very competitive pricing. Come by and see Kellee, and Marsha. Marsha is our personal line specialist.

We are here from 9 a.m. - 5 p.m. Monday - Friday. Weekends by appointment only.

Page 5: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

Kern Valley Sun ©2017 Fall Senior Lifestyles 2017 5

Famous actors of the 70’s and their moviesWords to find:

Clint Eastwood, Grand Torino, Raw Hide, Barbra Streisand, Burt Reynolds, Deliverance, Paul Newman, Cars, The Sting, Butch Cassidy, Sundance Kid, Robert Redford, Steve McQueen, The Great Escape, Bullitt, John Wayne, Woody Allen, Ruth Wood, The Searchers, Annie Hall, Dustin Hoffman, Al Pacino, The Godfather, Charles Bronson, Clark Gable, Mel Brooks, The Producers, Sylves-ter Stallone, Rocky, Richard Burton, Alec Guinness, Sly, George C. Scott, Helen, John, Travolta, Pulp Fiction

Editorial Staffnewsusa.com

As Americans age, one element seems to be key for their mental and physical health: optimism. That’s the finding sug-gested by a new Humana survey, which asked Americans age 60 and over how they perceive the importance of various wellness traits.

Although the survey uncovered many perspectives, the findings about opti-mism suggest a possible link between a “glass half full” mentality and mental and physical health:⸎ Older Americans who rated them-

selves as very optimistic about aging tended to be the most active physically, socially and in their communities.⸎ They also reported a much lower

number of physically unhealthy days per month on average: 2.84 for the most optimistic, compared to 12.55 physical-ly unhealthy days for the least optimistic

* The most optimistic also felt on average 12 years younger than their ac-tual age (those who are least optimistic felt on average 7 years older than their actual age).

The survey also asked respondents to rate how they feel about the depiction of people age 60 and over in pop culture: in film, television, commercials and so on. Overwhelmingly, the respondents perceived these media portrayals of their own demographic as inaccurate, rating the accuracy level as, on average, 5 or less on a 10-point scale. Those aging Americans who do feel that media accurately portrays them think about aging more than the average and have a higher level of fear about aging than their peers.

Humana also recently partnered with The University of Southern California (USC) to take a first-ever look into soci-ety’s views of aging in America through the lens of film. The USC study reveals

that characters aged 60 and over are underrepresented in film, and that those characters who do appear face demean-ing or ageist references. Key findings from the study include:⸎ Just 11 percent of characters

evaluated were aged 60 and over; U.S. Census data shows that 18.5 percent of the population is aged 60 and over.⸎ Out of 57 films that featured a lead-

ing or supporting senior character, 30 featured ageist comments -- that’s more than half of the films. Quotes included characters being called “a relic,” “a frail old woman” and “a senile old man.”⸎ Only 29.1 percent of on-screen

characters engaged with technology, whereas 84 percent of aging Americans report that they use the internet weekly.

Taken together, these findings feed into growing evidence that suggest

that ageism is a social determinant of health and may negatively impact health outcomes for aging Americans. Societal views and negative media portrayals can cause aging Americans to feel invisible. These negative perceptions may dampen optimistic outlooks and impact physical and emotional health.

Humana wants to help aging Amer-icans defy stereotypes, age with opti-mism and take steps to achieve their best health. To learn more about Huma-na’s commitment to healthy aging, visit StartWithHealthy.Humana.com.

“The more you do, the more you can do!”

Photo Courtesy Chuck Barbee

Aging With Optimism

Answers on pg. 8

Page 6: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

6 Fall Senior Lifestyles 2017 Kern Valley Sun ©2017

When we enter this world, we’re surroundedby love, comfort and care.

Don’t we deserve the same when we leave?

www.OptimalCares.com (760) 379-5038

At Optimal Hospice we believe the end of life can be a meaningful timefor patients and their loved ones. Call us or go on-line for more information

Because all of the stages of life are important - some just require extra attention.

The only local hospice serving the Kern River Valley

Hospice... It’s about living.

Fredric Paulwww.networkworld.com

With the passing of Ray Tomlinson, the man largely credited with inventing email, I couldn’t help reflecting on the enduring nature of his creation. Even as teenagers live on Instagram and Snap-chat, for me and millions upon millions of other professionals, email remains the staple of our business lives—and often our personal lives as well.

In fact, Pricenomics argues that for Baby Boomers, our obsession with email leads us to be just as addicted to technology as are Millennials. We’re just doing different things with it:

“One survey has found that over 50% of employees check their company email over the weekend and before or after work. Another found that 40% of employees think it’s fine to respond to important work emails during family dinners. Yet another revealed that most

workers expect responses to emails within an hour if not in minutes. … Nearly 60% of adults check their work email while on vacation, and 6% have checked their email while a spouse is in labor. Another 6% have checked email at a funeral, and 10% at a child’s school event.”

It’s not just email, of course. Price-nomics cites a Nielsen study of who uses technology during meals (we’re assuming that tech is mostly smart-phones). Surprisingly, while 38% of people aged 15 to 20 annoy their parents by staring at their phones while din-ing, 45% of Gen Xers and a whopping 52% of Baby Boomers engage in this behavior. (A key difference, the “kids” don’t think it’s rude, while their elders ought to know how annoying it is—and do it anyway.) Pricenomics also cites an Informate study finding that grownups aged 25 to 54 spent more time on their phones than did teenagers!

You might think that younger people

are using technology for fun while older workers have to use their devices for work, but Pricenomics says that ain’t necessarily so. Studies have shown that while checking your email can make you feel productive, that’s often an illusion.

Challenging conventional wisdomUnderstanding that adults are just as

addicted to technology as kids are can challenge a number of conventional wisdoms and may require new behav-

iors from technology professionals. For instance, “digital native” Millennials may not actually be more tech-savvy than their parents, they’re just using it for different activities. That could be an important consideration for hiring deci-sions. Similarly, tech-obsessed people of all ages—not just kids—are increasingly demanding a first-class digital experi-ence. And that holds true for IT depart-ments’ internal customers as well.

Photo Courtesy storage.googleapis.com

Boomers are just as obsessed with technology

Page 7: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

Harry ThalSpecial to the Sun

Older senior citizens will recall how simple Medicare use to be. You turned 65, got your Medicare ID card, bought a supplement, and you were done. Today, with the prices of healthcare soaring out of control, new alternatives have been introduced, providing consumers with many choices. Along with these new opportunities come many challenges of understanding, as well as a handful of opportunistic sales people with somewhat dubious tactics.

For people first becoming eligible for Medicare, they are either disabled and un-der age 65, have end-stage renal disease, are turning 65, or already 65 and over and just retiring. For people just turning 65, if you are already receiving Social Security benefits as an “early retiree” you will receive a welcome letter from Social Security/Medicare about three months before you turn 65. If you have not previ-ously signed up for Social Security, you will need to call Social Security to enroll in Medicare at 1-800-772-1213. There is an online enrollment opportunity at www.socialsecurity.gov/medicareonly or call my office for personalized no obligation assistance. Enrollment should be done 3 months prior to the month you will turn 65. If you have been working past 65 and are now considering retirement, assuming you have group coverage, notify Social Security with 90 days notice. If enroll-ment is not done when you are eligible, there may be a long delay before you can apply, with financial penalties assigned to late enrollers. There are exceptions for people who continue past age 65 to work and are covered by an eligible employer

sponsored group insurance may waive enrollment and avoid penalty. Those peo-ple on a COBRA extension will find that COBRA plans are not allowed past age 65.

Once enrolled in Medicare, you will learn there are two main parts; Part A, Hospital Insurance and Part B, Medical Insurance. All people when turning 65 should enroll in Part A, even if remaining on an employer plan. If you work for a small employer with less than 20 people, you will possibly need to purchase Part B as well, depending on the rules of the small group plan.

Assuming no work affiliation, there are several options you can consider. This is also true for people already covered by Medicare Parts A and B, but the timing is different. The ideal plan, as far as maxi-mum coverage is to retain your “Original” Medicare. There is no insurance company telling you what you can and can’t have. If it is allowed by Medicare, it is typically covered. But just like other health insur-ance plans, there are deductibles and co-pays to consider. Typically, Medicare has a deductible for entering the hospital (Parts A), and a separate deductible each year for medical services (Part B). In addition to deductibles, Medicare only pays 80% of the bills they allow, and some doctors charge more than what Medicare deems reasonable (Excess Charges).

For insurance coverage to pay these deductibles, co-pays and excess charges you will want to purchase a Medi-Gap or Medicare Supplement policy. There are many types of policies available which are sold by many companies. Plan selection should be based on the service the plan provides and the cost. As plans are all standardized, benefits between plans are uniform. A “Plan F” is a “Plan F” regard-

less of the brand; plans have standardized letter designations to make shopping easier. Plan “F” (as in ‘full coverage’) provides the most comprehensive package of benefits. Plan F is available from most insurance companies. Several companies offer discounts for the first 12 months, offer a discount for spouses and discounts for automatic bank drafts.

In Kern County for 2018 a “F” plan will cost a 65 year old about $134.62 with standard discounts, and even lower with the household discount. Prices will vary depending on the insurance company, and will rise significantly with age and infla-tion. For this reason several alternatives are available.

The Centers for Medicare and Medicaid Services (CMS) is the governing agency in Washington, DC for Medicare. They have a group of plans called “Medicare Advantage” or sometimes referred to as “Medicare Part C”, which provides similar benefits and services as in the Original Medicare, but are administered by private insurance companies. These companies are paid a monthly fee by CMS to assume all the risk and liability in your health care.

The oldest of these plans is the Medi-care HMO (Health Maintenance Organiza-tion). Most of these plans in 2018 will not charge an additional fee in Kern County. If you were to join an HMO plan, you would pick and use a primary care physician (PCP) who is contracted with the plan. All referrals are through your PCP, including the choice of hospitals and specialists. All Medicare HMO plans in our county include a Medicare Part D prescription drug plan.

Furthermore, there are specialty HMO plans for certain people with “Special Needs”. Certain coronary disease plans,

diabetic plans, plans coordination with Medi-Cal and other needs provide en-hanced benefits with lower out of pocket expenses. 2018 will have plans that have not served the Kern River Valley previ-ously.

There are over 30 stand alone Medicare Part D prescription drug plans available in Kern County. All of these plans differ, and the consumer needs to investigate to find the plan best suited to their needs. It is recommended that all seniors with a Medi-care supplement subscribe to a Part D drug plan. Low income people have additional benefits available to them. Lower drug co-pays and no deductibles are features for the “Extra Help” program. This program is automatic for people on Medi-Cal, but also available to others. Our office assists many local people with enrollment each year with no obligation as a public service.

Courtesy Harry P. Thal Insurance Agen-cy (760) 376-2100 [email protected]

Attend a FREE seminar on October 4 at the Reel Cinema, Wofford Heights at 12:15 called “Medicare and a Movie”.

Photo Courtesy michaelheim-photographer.com

Understanding the Many Faces of MedicareKern Valley Sun ©2017 Fall Senior Lifestyles 2017 7

HEALTH INSURANCE EXPERTNationally Recognized Medicare Authority

Medicare Supplement • Medicare AdvantageMedicare Part D Prescription

Turning 65?Questions Answered • No Charge

800-498-8425 • [email protected] • CAL Lic.# 0621106

KERN Village/The BurlingtonAssisted Living For Seniors

• Del ic ious Home-cookedmeals and snacks

• Housekeeping and laundryservices

• Transportat ion to local medical appointments

• Personal ized heal th andwel l -being services

• Profess ional ly tra ined s taf fon duty 24 hours a day

• Interest ing act iv i t ies everyday

� �

“A Happy Place Called Home” Come See Us - You’ll Love Us

32 Burlando Rd.,Kernville, CA 93238

(760) 376-6733Lic# 157200475 Lic# 155801223

13 Sycamore DriveWofford Heights, CA 93285

(760) 376-6474

KERN Village/The BurlingtonAssisted Living For Seniors

• Del ic ious Home-cookedmeals and snacks

• Housekeeping and laundryservices

• Transportat ion to local medical appointments

• Personal ized heal th andwel l -being services

• Profess ional ly tra ined s taf fon duty 24 hours a day

• Interest ing act iv i t ies everyday

� �

“A Happy Place Called Home” Come See Us - You’ll Love Us

32 Burlando Rd.,Kernville, CA 93238

(760) 376-6733Lic# 157200475 Lic# 155801223

13 Sycamore DriveWofford Heights, CA 93285

(760) 376-6474

• Delicious Home-cooked meals and snacks• Housekeeping and laundry services• Transportation to local medical appointments

“A Happy Place Called Home”

• Personalized health and well-being services• Professionally trained staff on duty 24 hours a day.• Interesting activities everyday

“Come See Us - You’ll Love Us”32 Burlando Rd. Kernville Rd., • 760-376-6733 13 Sycamore Dr. Wfrd Hts • 760-376-6474

Lic# 157200475 Lic# 155801223

Page 8: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

Dr. Pepper Schwartzaarp.org

In the old days, you most likely would meet Mr. or Ms. Right in college, on the job, maybe in a bar or though family and friends. Today, people are increasingly getting together through online dating — especially if they’re over 50. Various studies have found that older adults are the fastest growing segment of online-dat-ing services.

So if you’re looking for love, this can be an ideal option. (I say this, not only as a resident relationships expert at perfect-match.com, but also someone who met my boyfriend of five years online.) Here are my tips for efficient, effective and safe online dating:

Internet dating sites are attracting a large number of 50+ singles.

Be sure you’re ready. If you’re not ready to date, you simply aren’t in a position to find a healthy relationship. To do so, you need to feel reasonably happy and confident of your worth. If you’re still angry or hurt from a past relationship, wait a bit. You need to feel positive, open and up for an adventure. If you’re having trouble getting to the right mental space, you might consider seeing a therapist.

Do your homework. There are all kinds of online dating sites, so spend some time on the computer researching what looks best for you. Decide if you’re interested in a “pay to play” or one that’s free. (Personally I think you are safer if everyone has to use their credit card and is therefore not fully anonymous.) Of the pay sites, match.com is the biggest, but there are all kinds of boutique services if

you’d prefer to better target your dream date. For example, there is equestriansin-gles.com for horse lovers, fitsingles.com for fitness types, and all sorts of specialty sites such as asianfriendfinders.com, christiansingles, gaydate, jdate (for Jewish singles) and therightstuff.com (for ivy leaguers). If you’re looking for a free site, plentyoffish.com and nerve.com are two of the larger ones.

Enlist your friends. Ask for help when you’re choosing a picture and filling out a profile form that tells potential dates who you are. You need an objective eye on this. You might think it’s a great picture, but maybe your friend doesn’t. Trust your friend. You may think your short rendition about yourself is enticing — but maybe it comes off as arrogant or too timid, or has too much about your kids and not enough about you. Give it to a few friends to review.

Avoid clichés in your profile. You will discover why when you read what others write about themselves. There are just too many people out there who “like long walks on the beach” or “enjoy theater, fine restaurants and exotic travel.” Whatever you write, make sure it expresses the goals, values and lifestyle choices that make you distinct.

Don’t limit your options. Be judicious about how you answer questions about what you’re looking for in a partner. Some sites ask about your “deal breakers,” that is things you absolutely don’t want. If you make your list of do’s and don’ts too long, it will limit the possibilities. So only put seriously disqualifying or absolutely necessary things in that list. (For example, ditch the requirement that he has at least a

master’s degree but keep the one that says he can’t be a smoker).

Stay safe. When you find someone you are interested in — or someone finds you — exercise caution. At least initial-ly, talk on your mobile phone instead of your home phone, which can be linked to your address. For a first date, meet in a safe public place — a coffee shop is ideal. Until you know the person better and are confident he is who he claims to be, don’t let a date drive you anywhere or even walk you to your car if it’s a seclud-ed place. Though most people are honest and well-meaning, you shouldn’t take any risks at all.

Take your time. One of the advantages to online dating — meeting people you never would have met otherwise — is also a disadvantage. Since the people you meet are coming from outside your network, you don’t know people who can vouch for them. So you need to be super cautious. Don’t automatically trust everything your date tells you, no matter how sincere he or she may seem. It takes time to be really

sure that this person is who he says he is — and that he’s being honest about his intentions. On that topic, you should be honest about what you’re looking for in terms of a relationship, too. Some online daters are only out for a good time, while others (the majority, I believe) are looking for a serious relationship.

Be resilient. It may take a while to meet Mr. or Ms. Right. Some people are lucky right off the bat: They meet that perfect someone quickly, the feelings are mutual, and the relationship gets serious. Many more people, though, don’t have that kind of luck: They meet many people who don’t interest them or who don’t show any interest. It can take many, many coffee shop dates before you find some-one who is right for you. Still, it’s worth it. If you think of these dates as an oppor-tunity to expand your social life, you will find that you can enjoy the coffee — even if the person has no long-term prospects. But if you stick it out and keep trying, you eventually find that very special someone.

Find Love Online8 Fall Senior Lifestyles 2017 Kern Valley Sun ©2017

Answers to trivia questions:Useless Facts, Laws,

Warnings and Signs Triviaa, b, b, a, a, a, b, a

Seventies Pop Culture Triviab, c, a, c, a, c, b, d, c, b

Eighties Triviaa, d, d, a, a, b, b, c, d

LifelineThe emergency response and support service that connects seniors and/or disabled adults to 24-hour personal, medical or emergency assistance.

1600 D Street #202 • PO Box 119 • Bakersfield, CA 93302 • 1-800-566-0885 1-661-632-5111 Fax: 1-661-632-5123 • E-mail: [email protected] • Website: www.lifelinesys.com

Personal Response & Support Services

Page 9: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

Kern Valley Hospital District

Kern Valley HospitalOUT-PATIENT SERVICES

LAB Call 760-379-2681 ext. 269Did you know that when your physician orders blood work for you that you can bring your script for lab work here to the Kern Valley Hospital? Here are just a few examples of what our laboratory can do for you...

CBC Complete Blood CountMetabolic PanelLipid Panel

Hemoglobin Alc, PSAThyroid PanelProtime & Urinalysis

Specimen collection, on-site testing, and send-out testing, blood transfusion services, Health Fair screenings, and more!

SURGERY Call 760-379-2681 ext. 254The Kern Valley Hospital’s Surgery Department has provided care for our valley residents and visitors for some 15 years. Speak to yourPhysician about the convenience of having your procedure done here at the Kern Valley Hospital. Here are some of the procedures we are sched-uling: General Surgery, GynocologicalSurgery and Procedures, Podiatry, Out-PatientInfusion, and Gastroenterology including Colo-noscopy & EGD.

RADIOLOGY/IMAGING Call 760-379-2681 ext. 224The Radiology Department offers a wide range of services to bothinpatient and outpatients: General Diagnostic X-Ray, Ultrasoundprocedures including Carotid, Doppler Studies (venous & arterial) and CAT Scan procedures.

REHABILITATION THERAPY Call 760-379-6686Our Physical Therapy staff are excellent healthcare professionals working with patients to improve strength, range of motion, and mobility. Our Occupational Therapists will assist you with basic motor functions and reasoning abilities, teaching you how to compensate for permanent loss of function and restoring function for activities of daily living. We treat sports injuries, accident victims, pre & post surgery care, post stroke care, and workman’s compensation. We accept most insurances.

WE PROVIDE...Friendly, Caring, StaffManual Orthopedic CliniciansIndividual Gym Programs Plyometric ExercizesJoint and Soft Tissue Mobilization

Prosthetic TrainingOrthotics Fit and Training Hot/Cold Packs • Electrical Stimulation Ultrasound - Traction - ParifinJointophresis - Phonophoresis

Page 10: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

ARE YOU GETTING THE MOST OUT OF YOUR MEDICARE ORMEDICARE AND MEDI-CAL COVERAGE?

MANY BRAND NEW DAY BENEFIT PLANS OFFER:

Monthly PremiumsOffice Visit CopaymentsHospital StaysUnlimited Transportation For Health Related Visits

BRAND NEW DAY ALSO COVERS:

Prescription drug coverageInsulin $0 - $11 Copayment for a 30 day supply DentalVisionGym membershipAcupuncture

Programs for individuals with part A & B Medicare or Medicare and Medi-Cal.You may qualify for year-round enrollment.

Call today to speak with an Insurance Agent Representative at:1-855-611-6401 or TTY 1-866-321-5955 for more information

$0

MAXIMIZE YOUR MEDICARE BENEFITS

H0838_AD CHI_APPROVED 2017

The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact Brand New Day. Limitations, copayments and restrictions may apply. Benefits, formulary, pharmacy network, premium and/or copayments/coinsurance may change on January 1st of each year. Brand New Day is an HMO health plan with a Medicare contract and a contract with the California Medi-Cal program. Enrollment in Brand New Day depends on contract renewal. You must continue paying your Medicare Part B premium. This information is available for free in other languages. Está información está disponible de forma gratuita en otros idiomas. Please call our customer service number at [866-255-4795. TTY users, 866-321-5955]. Customer service representatives are available from 8 am to 8 pm, Monday - Friday, February 15th - September 30th. 7 days a week, 8 am to 8 pm October 1st - February 14th.

Page 11: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

11 Fall Senior Lifestyles 2017 Kern Valley Sun ©2017

Volunteer Senior Outreach ProgramPrevention & Early Intervention

The Volunteer Senior Out Reach program is part of theMental Health Services Act and is a 1 year program designed to provide seniors in the community ages 60years and older with support in linking to services availableto them, providing socialization and stimulation to seniorswho are isolated and alone, brief counseling in efforts tohelp seniors stay safe and independent in their homes.

What is VSOP?

Cindy Brown: Senior Outreach Regional Coordinator at College Community Services2731 Nugget Ave. Lake Isabella, CA 93240 • 760-379-3412 ext 1021 • FAX 760-379-5332

Melissa Gibson-Enciso: Aging Adult Services • 661-868-1021 • Mental Health Crisis Hotline 1-800-911-5272

Lake IsabellaAdult Day Services Program

760-379-0848Senior Center

6405 Lake Isabella Blvd.www.ADAKC.org

HOURS OF OPERATION:Friday 9:00 a.m. - 1:30 p.m.*If there is a need for extended hours, please discuss that possibility with the Respite Site Coordinator.

Limited Physical Exercise • Arts & CraftsFellowship & Community Involvement

Music • Reminiscing • Guest EntertainersReferral Information / Community Resources

Support Services & More

A breakfast snack and anutritional lunch will be served daily

Are you a caregiver needing help with Alzheimer’s Disease or related Dementia? Call your local Alzheimer’s Disease Association of Kern County (ADAKC)

Sally Stichgrandparents.com

Grandparents Are UniqueKids might constantly be on cell phones

and playing video games, but that doesn’t mean you can’t get their attention to do something non-tech oriented. What kids often love more than anything is learning something new that was “cool” a long time ago, and finding out about their family’s history. And you’re the perfect person to do these activities with them.

Read on for seven grandparent- and kid-approved activities that are guaran-teed to be fun and promote that special bond between grandparents and grand-children.

1. Go on a Scavenger HuntAll kids love a good treasure hunt, and

scavenger hunts turn ordinary walks into adventures. Make a list for your grandchild—a red leaf, a Y-shaped twig, a feather—and start walking and collecting. If kids are older and you have time, you can make rhyming clues that they need to figure out. Or take a camera with you and have kids take a photo of something that begins with each letter of the alphabet. “A scavenger hunt not only teaches kids observational skills,” says Gina Kaurich, RN, a professional care manager for First-Light HomeCare in Cincinnati, Ohio, and a grandmother of seven, “but also a sense of accomplishment with you as their team mate.”

2. Look at Baby BooksGrab the baby books—not your

grandchild’s, but their parents. There is nothing children like better than see-ing their parent as peer (rather than the person who tells them to clean up their room and it’s time for bed). Talk about their mom or dad’s first step, first word, anything he or she did that was naughty or funny. “My 16-year-old granddaughter still loves hearing about her mom,” says Elaine Hayutin, a grandmother of four in Denver, Colorado. “We always end up comparing her development to her moth-er’s. It’s amazing how similar they are.”

3. Play CardsWhether it’s bridge, gin rummy or mah

jongg, playing games you love with your grandkids opens them up to new expe-riences and shows them a piece of you and what hobbies you enjoy. What child doesn’t love competing against Grand-ma, or seeing Grandpa make mistakes? “Sometimes, I purposely goof up,” says Kaurich, “because my grandkids love it when they catch me.”

4. Bake Cookies. Eat ThemOkay, the yum factor makes this an

obvious winner, but the hidden benefits are important, too. Kids like to be includ-ed in grown-up activities, and cooking or baking is just that. But it is also about family traditions and history. So while your grandchild is measuring and stirring, you‘re teaching how to plan, follow in-structions, and develop patience. You also might be sharing where the recipe came from, and how your mother or grand-mother used to make it. Knowing these facts goes a long way with kids.

5. Break Out the Video GamesWe know we said no-tech for these ac-

tivities, but a lot of bonding can take place over a video game. Here, kids become the teachers and can show you what they like and how they do things. And if you don’t catch on, don’t worry.” “Yes, you may be a klutz,” says Kaurich, “but that will only make it more fun for the grandkids.” This is sportsmanship with a huge potential laugh factor—plus everyone gets exercise.

6. Give Kids a Back RubIs there anyone—child, teen, or adult—

who doesn’t enjoy a soothing back mas-sage? Maybe mom and dad are too tired to give more than a three-minute back scratch, but you can become the official Back-Rub Gran. Put on relaxing music, grab a favorite blanket for the child to lie on, and warm your hands before you start. When it’s over, be prepared for, “I want more!” or the sweet sound of a child sleeping. What else they like: drawing

letters or numbers on their back with your finger and guessing what you drew.

7. Go to the LibraryEncouraging reading has no downside,

and it can easily be turned into a ritual kids will love. If your library has a story hour and kids are younger, go for that, and then go to the children’s section and browse with your grandchild. If grandkids are older, ask them what they’re reading, check out a copy for yourself and start your own mini-book club together.

8. Open Your Jewelry BoxA jewelry box is like a mini-history of

your life. Inside can be wondrous items that have interesting stories attached to them. This is just what kids—especially tween and teenage girls—love. Tell kids about the necklaces, earrings, and brace-lets inside. And if you feel comfortable, let them try on some items. They’ll feel like royalty, and look forward to seeing the jewelry box every time they visit.

8 Activities Kids Love to Do with Grandparents

Photo Courtesy olivarilaw.com

Page 12: Senior n r · Senior Lifestyles is a publication of the Kern Valley Sun ©2017  Senior Lifestyles 2017 n r Fun & Useless Trivia! from the 70’s and 80’s

Kern RiverHealth Center67 Evans RoadW offord Heights760-376-2276Monday - Friday 8:30 a.m. - 5:30 p.m.

Clinica Sierra Vista offers comprehensive primary-care services, including family practice, internalmedicine, and obstetrics and gynecology. We also offer X-ray and laboratory services, and the Maternal Child Outreach Program (MCOP). Women, Infants & Children's Program: 1-800-707-4401.

Kern ValleyMedical Center

6310 Lake Isabella Blvd.Lake Isabella

760-379-2415Monday - Saturday 8:30 a.m. - 5:30 p.m.

Medi-CalMedicare + Medicare AdvantageKern Family Health CareHealth Net Medi-CalQual Core IPAIndependence Medical Group

Health Net SeniorityAnthem Blue Cross SeniorBlue Shield SeniorMost commecial HMO and PPO plans

ACCEPTING THE FOLLOWING MEDICAL/DENTAL INSURANCE PLANS:

Uninsured? We offer a sliding fee scale • Clinicasierravista.org

Dental Plans Accepted: Medi-Cal/Denti-Cal Dental plans,including Delta Dental, Access Dental, Anthem Blue Cross,Careington, DenteMax, GEHA, Guardian, Liberty Dental,

Premier Access, Dental Health Alliance, and MetLife.

Serving the Entire Kern River Valley