FITNESS: FIRST AID | FITNESS LEADERSHIP | TRX® | REFORMER |

YOGA | PERSONAL TRAINING | 55+ PROGRAMS

NEW! PROGRAM: FUNDAMENTAL MOVEMENT SCHOOL [18mo – 9yrs]

IN THIS ISSUE:

NEW! FALL PROGRAMS AT THE OVAL

The Oval’s NEW! Fundamental Movements School ensures your child becomes physically

literate from an early age, creating a cycle of confi dence and motivation that will put

your child on the path to both physical and mental health and success for the rest of

their lives. Register today at richmondoval.ca/FMS.

Success.On the fi eld. In school. For life.

778.296.1400 | 6111 River Road, Richmond BC | richmondoval.ca/guide

Let it begin. September 2013.

SPEED SKATING PROGRAMS FOR ALL LEVELS.

Learn to Speed Skate

Short Track Technical Development

Short Track Speed Development

richmondoval.ca/speedskating

FALL REGISTRATION NOW OPEN!

First AidFirst Aid and CPR training will give you the skills and confi dence to act quickly and save a life in the event of an emergency. The Oval’s First Aid and CPR courses are taught by LifeLink instructors who are certifi ed through the Life-saving Society or Red Cross. Courses off ered include: • Standard First Aid & Recertifi cation• Emergency First Aid• CPR-C and Recertifi cation

richmondoval.ca/FirstAid

Fitness LeadershipThe Richmond Oval off ers fi tness leadership courses designed for individuals interested in becoming fi tness professionals. As leaders in the fi tness industry, our courses are taught by qualifi ed, knowledgeable, and experienced instruc-tors.The next Fitness Theory course starts October, 2013.

TRX® Suspension Training

The TRX® Suspension Trainer is a strength conditioning system that uses gravity and your bodyweight to perform hundreds of exercises. Increase your core strength, endurance and functional mobility. Classes include: • TRX® Core Circuit – Take your core training to the next level. • TRX® Factor – A full body workout that combines strength and cardio

exercises. • Pilates TRX® - An innovative blend of Reformer and TRX® training. Walk

taller, feel stronger, perform better!*Day and evening classes available.

richmondoval.ca/TRX

Pilates ReformerA full body workout performed on specialized equipment called a “Reformer”. Suitable for all levels of fi tness, Reformer training is a great way to increase core strength and fl exibility, and improve posture and muscular endurance.*Day and evening classes available.

richmondoval.ca/Pilates

TM

YogaIyengar YogaThis accessible style of yoga is suitable for all levels of fi tness. Discover how Iyengar Yoga can help improve postural alignment, stamina, strength, balance and coordination. *Classes Wednesday evenings 5:15-6:45pm.

richmondoval.ca/Yoga

Private/Semi Private Pilates and Yoga InstructionPerfect for those looking for individual attention. Whether you are looking to gain a better understanding of your class work or you would like a customized program that will address your specifi c health concerns, the Oval has a variety of private and semi private packages available to suit your needs.

Personal TrainingRegardless of your age, or fi tness level, anyone can experience the benefi ts of regular physical activity. If you are ready to make a change for the better, the trainers at the Oval are ready to provide you with the guidance and motivation needed to help you realize strength you didn’t know you had. Packages include: • 3 – 50 1hr Sessions• Corrective Exercise & Reconditioning• TRX® Small Group Training

richmondoval.ca/PersonalTraining

Kinesis™ Active Aging (55+)Using the state-of-the-art Kinesis™ equipment, this class will recondition and develop strength, balance, joint mobility and muscle range of motion using movements that simulate everyday activities. *Classes Tuesdays 11:00-11:45am.

richmondoval.ca/Kinesis

THREE EASY WAYS TO REGISTER!

CALL 778.296.1400

CLICK richmondoval.ca

VISIT 6111 River Road

First AidFirst Aid and CPR training will give you the skills and confi dence to act quickly and save a life in the event of an emergency. The Oval’s First Aid and CPR courses are taught by LifeLink instructors who are certifi ed through the Life-saving Society or Red Cross. Courses off ered include: • Standard First Aid & Recertifi cation• Emergency First Aid• CPR-C and Recertifi cation

richmondoval.ca/FirstAid

Fitness LeadershipThe Richmond Oval off ers fi tness leadership courses designed for individuals interested in becoming fi tness professionals. As leaders in the fi tness industry, our courses are taught by qualifi ed, knowledgeable, and experienced instruc-tors.The next Fitness Theory course starts October, 2013.

TRX® Suspension Training

The TRX® Suspension Trainer is a strength conditioning system that uses gravity and your bodyweight to perform hundreds of exercises. Increase your core strength, endurance and functional mobility. Classes include: • TRX® Core Circuit – Take your core training to the next level. • TRX® Factor – A full body workout that combines strength and cardio

exercises. • Pilates TRX® - An innovative blend of Reformer and TRX® training. Walk

taller, feel stronger, perform better!*Day and evening classes available.

richmondoval.ca/TRX

Pilates ReformerA full body workout performed on specialized equipment called a “Reformer”. Suitable for all levels of fi tness, Reformer training is a great way to increase core strength and fl exibility, and improve posture and muscular endurance.*Day and evening classes available.

richmondoval.ca/Pilates

TM

YogaIyengar YogaThis accessible style of yoga is suitable for all levels of fi tness. Discover how Iyengar Yoga can help improve postural alignment, stamina, strength, balance and coordination. *Classes Wednesday evenings 5:15-6:45pm.

richmondoval.ca/Yoga

Private/Semi Private Pilates and Yoga InstructionPerfect for those looking for individual attention. Whether you are looking to gain a better understanding of your class work or you would like a customized program that will address your specifi c health concerns, the Oval has a variety of private and semi private packages available to suit your needs.

Personal TrainingRegardless of your age, or fi tness level, anyone can experience the benefi ts of regular physical activity. If you are ready to make a change for the better, the trainers at the Oval are ready to provide you with the guidance and motivation needed to help you realize strength you didn’t know you had. Packages include: • 3 – 50 1hr Sessions• Corrective Exercise & Reconditioning• TRX® Small Group Training

richmondoval.ca/PersonalTraining

Kinesis™ Active Aging (55+)Using the state-of-the-art Kinesis™ equipment, this class will recondition and develop strength, balance, joint mobility and muscle range of motion using movements that simulate everyday activities. *Classes Tuesdays 11:00-11:45am.

richmondoval.ca/Kinesis

THREE EASY WAYS TO REGISTER!

CALL 778.296.1400

CLICK richmondoval.ca

VISIT 6111 River Road

FITNESS: FIRST AID | FITNESS LEADERSHIP | TRX® | REFORMER |

YOGA | PERSONAL TRAINING | 55+ PROGRAMS

NEW! PROGRAM: FUNDAMENTAL MOVEMENT SCHOOL [18mo – 9yrs]

IN THIS ISSUE:

NEW! FALL PROGRAMS AT THE OVAL

The Oval’s NEW! Fundamental Movements School ensures your child becomes physically

literate from an early age, creating a cycle of confi dence and motivation that will put

your child on the path to both physical and mental health and success for the rest of

their lives. Register today at richmondoval.ca/FMS.

Success.On the fi eld. In school. For life.

778.296.1400 | 6111 River Road, Richmond BC | richmondoval.ca/guide

Let it begin. September 2013.

SPEED SKATING PROGRAMS FOR ALL LEVELS.

Learn to Speed Skate

Short Track Technical Development

Short Track Speed Development

richmondoval.ca/speedskating

FALL REGISTRATION NOW OPEN!