september october - district of west vancouver · west vancouver 604-922-7616 ... spend a rainy...

SEPTEMBER OCTOBER

Hours of Operation on page 3!

Dundarave Players 2016: Band Donations Surpass $10,000 on page 9

“Young at Heart” article by Dave Patrick on page 12

In ThIs scene

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Disclaimer: Advertising in the Seniors’ Scene does not constitute endorsement of the content by the District of West Vancouver.

VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 3

MESSAGE FROM THE ADVISORY BOARD CHAIR I hope that you will join me in attending the North Shore Seniors' Health Expo. The Expo will serve as a kick-off to a Dementia Friendly North Shore—a joint tri-municipal effort between the District of West Vancouver, the District of North Vancouver and the City of North Vancouver. This all-day event will take place on September 10, 2016. Some of the workshops will focus on Dementia and

Alzheimer's disease, while others will include information about exercise and fall prevention, downsizing, planned giving and creating a legacy. These are just a few of the many workshops. For more information please get in touch with our front desk at 604-925-7280.Rumours have it that SACS (Seniors' Activity Centre Shop) on 21st Street is opening on September 6, 2016. The location of the shop will be where our flower room is now located. This shop will carry some of the many articles that are not sold at our Flea Market along with many other donations from our SAC members during the year.Another new feature coming to our Centre is a Coffee Bar that will offer espresso, lattes and all your other favourite coffee drinks. Work on this project will start during the usual August shutdown. We hope to have the new Coffee Bar up and running by early September. What better way to spend a rainy day, than to go shopping at SACS on 21st Street followed by a leisurely cup of coffee at our new Coffee Bar. Elmer Pellerine Chair

SENIORS' SCENE September / October 2016

MESSAGE FROM THE COMMunITY RECREATIOn MAnAGER Welcome back! We are reopening with an explosion of activity! The Centre has a new look with the Coffee Bar renovation adding light and new delectable treats! Special thanks to the Coffee Bar Committee (Karen Hardie, Joan Townsend and Brian Hann). SACS on 21st is our new gift shop with all revenues going to the fundraising efforts

of the Advisory Board and clubs that are selling their beautiful creations! SACS on 21st is a great place to stop by for a unique gift or treat! Special thanks to Joan Townsend, Wendy Janz and Karen Hardie for their leadership in making our gift shop operational!Come and see the plant room's beautiful new look with gorgeous plants and layout —special thanks to Annie Bohni for all of her work on the layout and design!Have you seen that cute little Activity Connector? It's our new car that provides us with the flexibility to pick up individuals and features a hand fold-out wheelchair ramp in the back! On September 10 the Seniors’ Activity Centre will come alive, hosting the North Shore Seniors’ Health Expo featuring a kick-off to a Dementia Friendly North Shore. Join us from 10 a.m. – 3 p.m. as West Vancouver hosts the North Shore with this innovative event!Looking forward to an amazing fall! Jill Lawlor Community Recreation Manager

west vancouver seniors’ activity centre

Address 695 – 21st Street, West Vancouver, B.C. V7V 4A7 Phone 604-925-7280 Fax 604-925-5935 Web westvancouver.ca /seniors

Hours of operation

RegulaR HOuRS Of OPeRatiOnSMon / Tue / Thu 7:30 a.m. – 9 p.m. Wed 7:30 a.m. – 9:30 p.m. Fri 7:30 a.m. – 5 p.m. Sat 8:30 a.m. – 4 p.m. Sun 10 a.m. – 4 p.m.

RegulaR Office HOuRSMon / Tue / Thu 9 a.m. – 8:30 p.m. Wed 9 a.m. – 9 p.m. Fri 9 a.m. – 4:30 p.m. Sat 10 a.m. – 3 p.m. Sun 10:30 a.m. – 3 p.m.

Please Note: The Building will be closed for maintenance and improvements from Saturday, Aug 20 to Monday, Sep 5. The SAC will re-open Tuesday, Sep 6 and return to regular scheduled hours. The Building will be closed Monday, Oct 10 for Thanksgiving.

seniors' scene

Editor Sabina Kasprzak, Katrina Knight Advertising Sabina Kasprzak Publisher District of West Vancouver Design & Production ecstatic design + communication Print Budget Printing Cover Photo By Cassandra Strang

Disclaimer Advertising in the Seniors’ Scene does not constitute endorsement of the content by the District of West Vancouver.

enQuiries & aDvertisinG

If you have any questions related to this publication or would like to advertise in the Seniors’ Scene, please email [email protected].

4 SENIORS’ SCENE SEPTEMBER – OCTOBER 2016

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Evening Dance: Lou Morocco Dust of your dancing shoes and break out those ballroom moves with the music of our magnificent live bands. Members, singles and non-members are welcome. Evening dances are held on the fourth Thursday of the month. Cash bar in effect. Doors open at 5:30 p.m.Thu Sep 22 6:30 – 9:30 p.m. 21606 $9

HealtH + wellness

Living Well with Osteoarthritis Occupational Therapist and Clinical Educator Morag Crocker will discuss Osteoarthritis, the causes of arthritis, and what you can do to live better with stiff or painful joints. Presented in partnership with OASIS, Vancouver Coastal Health.Thu Sep 29 2 – 3:30 p.m. Drop-in Free

Food and Mood: Eating to Enhance Well-being Registered Dietician Ellie Mackay will explore how the food we eat can directly influence how we feel, and how to nourish our mind and body for a healthful life. Wed Oct 5 6:30 – 7:30 p.m. Drop-in Free

lifelonG learninG

Boom or Bust(ed) – Real Estate on the north Shore Join Emilie K. Adin, the Deputy Director of the Community Develop-ment Department at the City of North Vancouver, for a lively presen-tation and discussion on the real estate developments and issues on the North Shore, and how these affect the community’s residents and businesses. Tue Sep 20 7 – 8:30 p.m. Drop-in Free

experts in our coMMunity

Rumi, the Mystic and Poet of Love Please join Dr. Mehdi Meshgini for an introduction to the visionary 13th century Persian mystic and poet, Rumi. In this session, Dr. Meshgini will cover Rumi's life, works, thoughts and relevance to our time. Mon Oct 3 2 – 3:30 p.m. Drop-in Free

A Look into William Krisel’s Palm Springs Join Heidi Creighton, author of the book William Krisel’s Palm Springs, as she uses stunning images of architec-tural photographs and renderings in order to illustrate Krisel’s work in Palm Springs and Palm Desert, where the talented American architect built many significant structures. Creighton will also introduce you to the world-renowned midcentury modern living in Palm Springs and share information about celebrating midcentury architec-ture and design in Southern California.Thu Oct 20 7 – 8:30 p.m. Drop-in Free

The Face within the Painting Join Patrick Bruskiewich, a physicist, teacher, writer and artist, as he discusses the history and biography of Leonardo da Vinci and the fasci-nating mysteries of the Mona Lisa.Mon Oct 24 2 – 3:30 p.m. Drop-in Free

All programs take place at the Welsh Hall.

Sensational Vancouver Local author Eve Lazarus presents an illustrated evening based on her best-selling book Sensational Vancouver. Eve will tell stories about Vancouver’s famous and infamous, the ordinary and the extraordinary, filtered through the house in which they lived.Wed Sep 14 7 – 8 p.m. Drop-in Free

PumpkinFest West Vancouver Community Centre & Seniors' Activity Centre Kick off the harvest season with PumpkinFest, the signature event of the West Vancouver Community Centres Society. Join us for an old-fashioned harvest community festival including: Pumpkin Patch, Pony Rides, Farm Zone, Home and Harvest Competition, Family Zone, Entertainment Stage, Open Air Market, Scarecrow Competition, Scavenger Hunt, Pumpkin Carving, Scarecrow Scramble, Pumpkin Swim, Skate, Gymnastics and more fun, family-friendly activities!Sun Oct 2 10 a.m. – 3 p.m.


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WRite fOR tHe SeniORS’ Scene! Are you interested in contributing to the Seniors’ Scene? We are looking for writers to write feature articles for the Seniors’ Scene. If you are interested, please contact Jill Lawlor by email at [email protected].

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• Help decide what to take• Assist in sorting and packing • Hire and oversee movers• Sell or donate unwanted items• Organize and set up new home

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next phase ad_Transitions 2013-10-17 9:35 PM Page 1

Evening Dance: The Sax of us Dust of your dancing shoes and break out those ballroom moves with the music of our magnificent live bands. Members, singles and non-members are welcome. Evening dances are held on the fourth Thursday of the month. Cash bar in effect. Doors open at 5:30 p.m.Thu Oct 27 6:30 – 9:30 p.m. 21605 $9

Craft Market at the Seniors' Activity Centre This year's Craft Market will be held on Saturday, November 5. We will need volunteers helping in the cafe-teria, putting posters up in the com-munity, and selling crafts. If interested, contact Caroline. Registration for tables at the Craft Market will start on Tuesday, September 6 at 9 a.m.

Veteran’s Luncheon Fully Accessible This is a special event for members that served in WWII and the Korean War. This event is restricted to service members from the war and guests. This year we will be hosting the Veterans Luncheon in the Marine Room.Sat Nov 5 11:30 a.m. – 2:30 p.m. 21633 Veterans $15 Guests $20

Dal Richards Tribute nY Dance Back by popular demand we are offering another special dance with members of Dal Richards' band. Our dance in May was an amazing suc-cess and with New Years Eve falling on a weekend we are going to hold our dance a few days early. Cash bar in effect. Doors open at 5:30 p.m. Sign up for your seat at the Seniors' Activity Centre front desk.Thu Dec 29 6:30 – 9:30 p.m. 27482 $25

Sunday Movies Cost $2 includes snacks. Purchase your ticket at the front desk up to two weeks in advance. Seating is on a first-come, first-served basis. Movies start at 1 p.m. unless otherwise noted. See program board for movie descrip-tions. Movies may change based on availability. Please call the front desk at 604-925-7280 on Sunday morning to confirm movie.

Sep 11 The Danish Girl

Sep 18 Race

Sep 25 Carol

Oct 2 No Movie – PumpkinFest

Oct 9 Remember

Oct 16 Eddie the Eagle

Oct 23 The Big Short

Oct 30 Spotlight

Did you know we have an Ad hoc Communications Committee that would love to hear your ideas? Not only is the committee looking for ways to get information out about our amazing programs and activities, they are also looking for bright ideas from you, on how to make the programs and activities at the Centre better. You Speak, We Listen boxes are located at the front desk and at the info desk by the Café. Take a look, and share your bright ideas!We have received a number of com-ments. Replies to your comments are posted on the bulletin board inside the SAC. If you require any additional info, please speak to a staff member at the front desk.

YOu SPEAk. We Listen.

MEMBER / PROGRAM PROFILEWest Vancouver Seniors’ Activity Centre Ad hoc Communications Committee

CAFé nEWS Our original Pie & Quiche Sale will continue every Wednesday!


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You must be a member of the Seniors’ Activity Centre to participate. The cost for drop-ins is $2.50, unless otherwise stated.

Program Coordinator Sylvia Lung [email protected]

FRIDAYS Quilting Bee 9 a.m. – 12 p.m. Make quilts for the Centre, n/c computers: flight Simulator 10 a.m. – 12:30 p.m. 2nd & 4th Fri Sep 9, 23, Oct 14, 28 Sound advice 10 a.m. – 12 p.m. Sep 8, Oct 7 Spanish Social conversation 10 a.m. – 12 p.m.

SATURDAYS (Starting Sep 17) Join us at the North Shore Seniors' Health Expo on Saturday, September 10. Jazz Jam Session 10 a.m. – 12 p.m. table tennis 12:30 – 2:30 p.m. No play Sep 10, Oct 26 canasta club 1 – 3 p.m. Scrabble 1 – 3 p.m. Mah Jong 1:30 – 3:30 p.m.

SUNDAYS table tennis 10:15 a.m. – 12:15 p.m. No play Oct 2

EVERY DAY Supervised Snooker (games Room) Mon – Fri 9 a.m. – 4:30 p.m. Sat 9 a.m. – 12 p.m. Drop-in $1/hour If you are a member and would like to play outside the supervised time, please go to the office and leave your member-ship card. If the door is locked, ask for the key. When you have finished playing, please pay at the office and you will receive your membership card back. If you are the last one to leave, please lock up the room. SNOOker TOur NAMeNT There will be a friendly Snooker Tour-nament against Bonsor Senior Centre players on Monday, September 26. Come and cheer our seniors on!

DROP-In PROGRAMS

MONDAYS Bridge Social 12 – 3 p.m. Please come 10 min. early to get a table No partner needed; No play Oct 10

TUESDAYS Knitting 10 a.m. – 12 p.m. french Social conversation 10:30 – 12:30 p.m. cribbage 1:15 – 3:15 p.m. Poker 3 – 7 p.m. Rummy 3 – 8:45 p.m. Bombay Rummy w/ 13 cards

WEDNESDAYS craft group 9:30 a.m. – 12 p.m. french Social conversation 10 – 11:15 p.m. computer club 1:15 – 3:15 p.m. 2nd & 4th Wed Sep 14, 28, Oct 12, 26 table tennis 2:45 – 5 p.m. No play Oct 26 Rummy for Women 3 – 9:30 p.m. Bombay Rummy w/ 13 cards

THURSDAYS Keep Well Chair exercises 9 – 10 a.m. Hands-on Wellness Clinic 10 – 11:30 a.m. Stamp club 12:30 – 3 p.m. 1st & 3rd Thu Sep 15, Oct 6, 20 table tennis 6:30 – 8:30 p.m. No play Sep 22, Oct 27 Jazz Jam Session 6:30 – 8:30 p.m. West Van gogos (grandmothers) 6:45 – 8 p.m. Proceeds made are donated Sep 8, Oct 6 Drop-in $1

E-nEWSThe Seniors’ Scene newsletter is a bi-monthly publication that is printed and available online. The publication dates are as follows: Jan/Feb, Mar/Apr, May/June, July/Aug, Sep/Oct and Nov/Dec.Did you know that we also print and post online an update on events and activities happening at our Centre? This update is called E-news and it includes last-minute changes and information about items that have been added after the Seniors’ Scene publishing date. The E-news comes out in February, April, June, August, October and December. Sign up at the front desk to receive your copy of the E-news sent directly to your email, before it’s available for pick-up at the front desk! For details ask at the front desk or email [email protected] to sign up to receive your copy.


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Theologian’s Cafe: What is God? When beliefs about God are discussed, three positions are usually cited: theism, atheism and agnosticism. But the reality is far more complex than that. Let's explore together some of the many ideas about whom or what God is. Thu Oct 13 2 – 4 p.m. 26733 $2.50

WORKSHOPS

Calligraphy: Cut Paper Letters Learn the fun and beautiful art of cut paper calligraphy! Cut letters from paper and learn how to skillfully glue them onto envelopes and cards. Supply list provided at registration. Instructor: Leonie Price.Mon Oct 3 1 – 3 p.m. 27487 $15

REGISTERED PROGRAMS

REGISTER

For all programming, whether drop–in or registered, visit us online at westvancouver.ca/seniors.

The WOODWORKS SHOP is always looking for donations of clean unused hardwood (other than teak) for the Centre. If you have some to donate, please contact Sylvia.

PROgRaM cHangeS: Woodworking: Ladies and Furniture Repair & Refinishing New time: 1 – 3:30 p.m.

Bridge Topics/Supervised Play Stephen (21779) New dates: Sep 14 – Oct 26.

Bridge Topics/Supervised Play Stephen (21780) New dates: Nov 2 – Dec 14

PROGRAMS Dressmaking Studio Join Martin Fei, a retired tailor, who can help you with any questions about your sewing project.Mon Nov 7 – Dec 5 12:30 – 3 p.m. 27801 $15

never Mind over Matter Supporting the plasticity of your brain with your original ideas is an extension of health, vitality and well-being. Join Jan for an introductory workshop to discover, discuss and develop how to do this with humour and enjoyment. Leader: Jan M.Wed Oct 12 – 19 9:30 a.m. – 12 p.m. 24418 $6

Theologian’s Cafe: Compassion Every major religion claims to have compassion as a central tenant. But what is compassion, really? Moderator: John Slattery.Thu Sep 8 2 – 4 p.m. 21789 $2.50

Pure and Simple Soapmaking Explore different ingredients, methods and various techniques that you can use to create exciting soaps. Learn about trouble-shooting, packaging and decorating your soaps! Please bring hand towel to class. Come to class scent-free and bring an apron or wear appropriate clothing. All supplies included. Instructor: Cheryl Theraide.Tue Oct 4 7 – 9:30 p.m. 24230 $52

Cheese Making: Fromage Blanc Fromage blanc is the French rendition of cream cheese with so many amazing culinary applications. This is the cheese you need to learn how to make and Paula Maddison shares a wide range of culinary applications for this cheese. We will be infusing a soft, spreadable fromage blanc with herbs and spices. Instructor: Paula Maddison.Sat Oct 22 10 a.m. – 12 p.m. 24388 $65

Cheese Making: Mozzarella Learn how to make your own hand-stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appétit Magazine! This is a demonstration-style taste, touch and feel class that will demys-tify the process of making cheese. Also learn some creative and unique serving ideas. Instructions and in gredients to make over 1.8 kilo-grams of mozzarella at home are included. Instructor: Paula Maddison.Sat Oct 22 1 – 3 p.m. 24395 $65

The Indispensable Life Binder Diana will help participants put together a binder that will help ensure things run smoothly in face of unexpected events, like sickness or death. It's easier than you think—simply gather everything you already have, put it in the binder and add a table of contents. Participants will be able to construct their own binder, or buy one at the session for $30. Speaker: Diana Cruchley.Sat Oct 29 9:30 a.m. – 12 p.m. 21903 $16


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Downsizing – The Inside Story “Imagine...30 Years of 'Stuff'.” Find out what Diana Cruchley learned about mental attitude, pricing your 'stuff' bargaining, garage sales, estate sales, selling to friends, Craigslist, Kijiji, three auction houses, consignment stores, renting lockers, using the dump, charity donations, selling old gold and silver and more! Learn efficient methods and tips from a popular presenter! Speaker: Diana Cruchley.Sat Oct 29 1 – 3:30 p.m. 21900 $16

COMPUTERS

iOS Photography The iPhone and iPad have great cameras, but they don't work like regular cameras. In this class we will focus on taking good photos and videos. Learn to spot focus, adjust lighting and flash settings, use burst mode, take panorama shots, and more. In videos, learn good habits that make editing easy, time lapse, slow motion and more. iPhone and iPad only. Instructor: Andrea MacDonald.Thu Sep 15 1 – 4 p.m. 25091 $42

Photos for iPad & iPhone Give your photos that finishing touch! This class focuses on organization, editing and sharing your photos. Learn how to do basic edits such as crop, rotate, straighten, and more. Next we will create photo albums, delete and restore images, search by location and share our images with others. Not a photo-graphy class; please ensure you have photos on your device prior to class. Instructor: Andrea MacDonald.Thu Sep 22 1 – 4 p.m. 25090 $42

Symbols, Signals & Signs Nothing on your device happens by accident. Colours, bolding, and actions are trying to talk to you, give you information and guide you in the right direction. If you don't know what these are, however, you miss the message. We will go over the icons, actions, symbols and other subtle indicators given by iPad, iPhone and Macs. Instructor: Andrea MacDonald.Thu Sep 29 1 – 4 p.m. 25092 $42

iPad & iPhone Level 1 Start with the basics! Tour your device and become familiar with its features—learn about privacy, security, typing tips, updating your device and settings. Other topics include the camera, mail, contacts, calendar, messages, reminders, the App store and more! iPad and iPhone only. Please bring your charged device. Instructor: Andrea MacDonald.Thu Oct 6 – 20 1 – 4 p.m. 23887 $126

Passwords, Security & Fraud How can you choose and remember strong passwords? What is phishing and how can you protect yourself? How do you improve your security and privacy? Learn to develop an awareness for internet and email fraud, learn about passwords, understand when your privacy is at risk and more. Come with your questions and concerns. Class open to all. No need to bring anything. Handout provided. Instructor: Andrea MacDonald.Thu Oct 27 1 – 4 p.m. 25093 $42

ART HISTORY LECTURES by Val Sutherland

Rembrandt Rembrandt's many self-portraits allow us to see how his character was moulded by the fame, fortune, tragedy and poverty that dogged his life. This lecture will trace how the events in Rembrandt’s lifetime have added to the evolution of style that has led art historians and others to refer to him a "the artists' artist".Sun Oct 16 1:30 – 3 p.m. 21760 $5

napoleon and a Legend We know about Napoleon the general, emperor, his family and his many exploits. However, little is known about his love for the poetry of the Celtic bard, Ossian. This lecture will discuss how Ossian's poetic heroes influenced not only Napoleon's life but also several of the French artists who created and adapted visual imagery that reflected Napoleon's love and knowledge of the poet's works. Sun Oct 23 1:30 – 3 p.m. 21761 $5

Revolution to Revolution Several revolutions occurred in France during the early part of the 19th century. Through the satirical cartoons and sculpture of Daumier and with a peek at some of Courbet's works—we will trace the political and social events that eventually helped France to throw off the shackles of revolt and settle down to a more stable form of government.Sun Oct 30 1:30 – 3 p.m. 21759 $5

FLu SHOTSWednesday, November 2 from 1:30 – 4 p.m.The Health Department will be giving their flu vaccine at the SAC. First-come, first-served. Numbers will be given out at 12 p.m. Please bring your Care Card.


LECTURES

Dying with Dignity Jim Stephenson who is on the board of Dying With Dignity Canada will share information about physician assisted dying and educate seniors about advance care planning and patient rights. Bring along your questions.Mon Sep 19 1:30 – 2:30 p.m. 22216 $3

The Pillars of Wellness by Amica at West Vancouver This 30-minute event is hosted by Amica's Life Enrichment Coordinator who will speak about the benefits of a healthy lifestyle, good nutrition and exercise for seniors. Refreshments provided.Wed Sep 21 1:30 – 2 p.m. 27948 Free

Feng Shui The ancient Chinese philosophy of Feng Shui is said to be able to help support health and mental well-being in your home. Marlyna Los will tshare ideas and tips around placement of objects in your home.Mon Sep 26 1:30 – 2:30 p.m. 22219 $3

Massage Students from Langara will be doing massage again for the fall. Ask for information at the front desk for times.

Dave Jonsson Inspiration Talk Love one another for in doing so, we find our life purpose as human beings. Come and listen to Dave, a 22-year-old who survived a plane crash and came out with an inspiring story on life purpose and learning to love others, learning to be loved and dealing with regret.Mon Oct 3 1:30 – 2:30 p.m. 22927 $3

Food Choices Impact our Climate Learn from Dr. Patricia Tallman how food choices impact climate change and what the best diet is for disease prevention. This presentation is based on her book The Restore- Our-Planet Diet: Food Choices, Our Environment, and Our Health.Tue Oct 4 6:30 – 8 p.m. 24236 $5

Opera Preview: Hansel and Gretel Listen to the charismatic Nicolas Krusek lecture and play music from Hansel and Gretel.Mon Oct 17 1:30 – 3:30 p.m. 21787 $2.50

Queer Competency Training (QCT) For Members Are you interested in building safe, inclusive environments for your community’s LGBTQ2+ members? Do you want to develop your under-standing, language, and skills to better support LGBTQ2+ folk in your work or personal life? We can help! Join us for a powerful and engaging learning environment, a guaranteed fun and non-judgmental experience for everyone.Thu Oct 20 1 – 4 p.m. 28162 Free

Advanced Paramedic Care Have you ever called 911 for a medical emergency? Do you ever wonder why so many emergency vehicles show up for a person who is sick or injured? Kerry Phillips, a 29 year Advanced Care Paramedic will tell you when, where and why you should call 911 for an ambulance and how it works. Blood pressure checks available too.Mon Oct 24 1:30 – 2:30 p.m. 21901 $3

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DunDARAVE PLAYERS

Since we reported on our over 20-year history at the Seniors’ Activity Centre, back in 2011, we have continued operating guided —until recently—by Kay Young on her piano. Sadly, Kay has gone onto higher pursuits, but she has fortunately been ably replaced by Trish McGeer as musical director and pianist. Over a dozen of us seniors, playing a variety of musical instruments are now under Kay’s capable guidance. Few, if any, of our players actually live in “Dundarave”, instead, we are scattered up and down the North Shore, anywhere from West Bay to Deep Cove. Our players’ ages range from some being in their nineties, others in their eighties and seventies, and even a few youngsters in their sixties. We always welcome new people to help us entertain North Shore seniors and play/practice together on Friday mornings. We continue to perform at North Shore seniors’ residences and care homes, charging fees to cover band equipment and expenses. At each year-end, surplus fees are donated to the Seniors’ Activity Centre. Big News: This year, the total of our annual donations will exceed $10,000!


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Outreach Coordinator Joni Vajda [email protected]

KeePing cOnnecteD PROgRaMS offer 17 programs weekly for people who are experiencing losses of some sort. the program offers transportation for people who live in the neighbourhood, provides reminder phone calls and one-on-one volunteers for your classes if needed. The programs are offered year-round. If you know of someone who would benefit from the support we offer, please contact the Outreach Office at 604-925-7211. keeping Connected Program offering: Stepping Out Bus Trips; Strollers: Mall Walking program; Current conversations groups (4 per week); Chair Exercise programs focusing on functional mobility exercises and balance; Music in the Living Room; Men’s Club; Ladies Social Club; Lunch and Learn; Caregiver Support Program; Keep on Moving – Balance & Strength Class for Men; Men’s Walking Program; Super Guys: Thursdays Men’s group.

KeepinG connecteD proGraMs

KeePing cOnnecteD BUILDING CONNECTIONS CAMPAIGN This is a community driven fundraising effort to support our older seniors and programs with transportation options through the Seniors Shuttle Bus, the Keeping Connected programs and the L.I.N.K.S. for Healthy Living project. Thank you to everyone who has donated to the campaign.If you wish to donate, please see the Seniors’ Activity Centre’s office staff. Make a difference in your community by supporting our aging population to thrive and live independently for as long as possible.Drop by and visit us at the Building Connections Fall Open House on Tuesday, September 20 from 9 a.m. – 12 p.m. Frank and the group will be located right across from the cafeteria entrance.

Eye Deal This is an informative support group for people with low vision. Meetings include guest speakers, discussion and sharing.Mondays Sep 19, Oct 17, Nov 21 10 – 11:30 a.m. Drop-in $2.50

Mind Games Improve the neuroplasticity of your brain by learning new games and activities. This class will help you improve your problem solving ability and increase your ability to focus. This is a partnership program with Hollyburn House Rivera.Thu Sep 15 – Dec 8 10:30 a.m. – 12 p.m. 26782 $78

Creative Expressions This is an artistic program that is offered to our participants who are experiencing short-term memory loss or have a diagnosis of early dementia. Caregivers are welcome. New participants are welcome to join this program part way through the session. Instructors: Carly and Barb.Fri Sep 16 – Dec 16 9:30 a.m. – 12 p.m. 21800 $98

Dance for Parkinson’s Explore movement and music in an enjoyable, safe, and creative class for people living with Parkinson’s Disease. Caregivers are welcome. New participants are welcome to join this program part way through the session. Instructor: Megan.Wed Sep 14 – Dec 14 1:15 – 3 p.m. 21799 $91

l.i.n.K.S. fOR HealtHY liVing This is a group of volunteers dedicated to support older, isolated adults, helping them stay involved in their community across the North Shore. Volunteers are matched with seniors assisting them with recreation and social activity options, registration and transportation options during the initial stages of participation until they gain the confidence to participate independently.If you know of someone who needs assistance to remain independent, or if you want to help brighten someone’s world as a volunteer with L.I.N.K.S., call Bunny Brown at 604-925-7289.


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Perhaps we could start with some facts: In 2015 there were approxi-mately 50,000 volunteers hours recorded in our Centre and on any given day an average of 80 people give their time to perform various duties. The cafeteria requires a large number of these volunteers. There is always a need for assistance in food preparation, servers, bussers, hosts, cashiers and more. The cafeteria is a busy, bustling hive of activity and a very cheerful place to volunteer. People are always happy when they are eating or having a coffee and one of the delicious cinnamon buns.

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YOUNG AT HEARTWritten by Dave Patrick

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“Let’s write an article about our volunteers,” somebody said. A chorus of approval was heard, lots of heads nodding and it was unanimous. Where to start? How on earth can mere words describe the many hours spent, knowledge, experience and co-operation of our hundreds of volunteers?


It has been said before and it will be said again: The West Vancouver Seniors’ Activity Centre would not be as popular or successful as it is without the dedication of the hundreds of volunteers who make it all possible.

They all deserve our appreciation, gratitude and our sincere thanks for their never ending efforts.

Volunteering on the front desk, phone desk or in the office is an excellent place to meet people. There you will be signing up new members, renewing existing memberships and registering people for the many courses the Centre offers. You will also be answering the telephone and dealing with questions that you haven’t the foggiest idea how to answer! However, there is always help close by. There is also a need for people to assist in the many activities that are offered such as the bus outings, driving, strolling, conversation groups, crafts, snooker, garden club workshops, wood working, annual Flea Market and many, many more.

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So, why get involved? Well, speaking with our Centre’s volunteers it seems the main reasons are to remain functional, meet people and to be busy as long as possible. Volunteering also has many perks such as the four Volunteer Appreciation events put on by the staff each year. There is an afternoon tea in February, breakfast in April, BBQ in July and a fun event during Oktoberfest.

Now that we have your interest, you’re probably wondering how to get involved. All you need to do is email Caroline Brandson (Coordinator of Volunteers) [email protected] and she will get you started. You will be required to take a Volunteer Orienta-tion course, and if your interest is in the cafeteria, short training courses are offered on a regular basis.

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Volunteers don’t necessarily have the time, but they have the heart.


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Coordinator of Volunteers Caroline Brandson [email protected]

volunteers

Just being able to be a rainbow in someone’s cloud is very uplifting. Volunteer, what a great way to give back to the community. — SAC Volunteer

SPECIAL SERvICES is looking for volunteer drivers. There is a real need for volunteers to drive cancer patients to frequent appointments. Contact Caroline if you’re interested.

DRIvERS We are looking for drivers with a Class 4 Licence. If you are interested in driving for some of our trips, special events, or programs and would like more information about this please contact Caroline.

L.I.N.k.S. for Healthy Living program is offering a rewarding volunteer opportunity for those interested in supporting our older adults who find themselves isolated or cut off from social and recreation-al activities. The primary qualifica-tion is a genuine care and concern for others. The position could involve some driving and/or support with transportation. Volunteers will be screened, trained and supervised. District of West Vancouver Volunteer Orientation session is required, followed by program specific training. Bunny Brown: 604-925-7289 L.I.N.K.S. Program Coordinator SAC

vOLuNTEER HOuRS It is very important for volunteers to record their hours of volunteer service. Hours may be recorded online using the volunteer account, or manually in the ‘volunteer hours’ binders, located at the Front Desk and in the cafeteria. We are very proud of the volunteer contribution at the Centre and by reporting your volunteer hours you can help us demonstrate this contribution.

vOLuNTEER POSITIONS We have a number of positions for volunteers, so if you would like to give back to our Centre, we’d love to have you! If you are new to volunteering, you will need to attend an orientation first. Volunteer orientations are offered once a month. Thu Sep 8 7 – 8:45 p.m. 25204 Adults $20 SAC Non-Members $5 SAC Members Free

Thu Oct 6 10 – 11:45 a.m. 25208 Adults $20 SAC Non-Members $5 SAC Members Free

After completing, make an appointment with Caroline (call 604-913-2703; email [email protected]) to discuss the next steps to becoming a volunteer. We have a number of unique opportuni-ties coming up, so if you’re looking for something different, contact Caroline.

SHIFTS AvAILABLE We are looking for volunteers for the following regular shifts: Opening, Serving, Closing the Cafeteria, Food Prep, Dishwasher Assistants, Cafeteria Hosts, Bussers, Coffee Bar. There will be additional openings at the new Coffee Bar in the fall.

Food Delivery to the Adult Day Care CentreMondays from 11:15 – 11:45 a.m.

QuEER COMPETENCY TRAININg (QCT) FOR vOLuNTEERS Are you interested in building safe, inclusive environments for your com-munity’s LGBTQ2+ members? Do you want to develop your understanding, language, and skills to better support LGBTQ2+ folk in your work or personal life? We can help! Join us for a power-ful and engaging learning environ-ment, a guaranteed fun and non- judgmental experience for everyone. Thu Oct 27 1 – 4 p.m. 28161 Free

vOLuNTEER APPRECIATION OkTOBERFEST Our next volunteer appreciation event is an Oktoberfest & Volunteer Celebration with entertainment and light refreshments in the Activity Room. This will not be a sit-down meal. All volunteers are welcome to attend, please register at the front desk using activity number below.Wed Oct 26 4 – 5:30 p.m. 25213 Free


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Program Coordinator John Lait

For a listing of what’s happening each month visit recschedules. westvancouverrec.ca/schedules/sac/outdoor-sports or see the front desk. If you are new or would like more information about the programs, contact John Lait at 604-925-7230 or [email protected].

Hikers Annual registration Hike with us every Tuesday through-out the year and/or Thursday (May to October only). See our outdoor sports calendar for descriptions and location of hikes. Everyone must have appropriate footwear and clothing for any weather, in addition to food and water. New participants: contact the leader prior to the hike. Tuesday, Thursday Jan 3 – Dec 28 9 a.m. – 3 p.m. 21661 $13.40

Tuesday Cycle Group Annual registration This group meets April to the end of October formally (and informally the rest of the year) at 10:15 a.m. They ride between 30 – 50 km at a pace of about 15 – 18 km/hr. Participants are notified the night before by email regarding the details and route. Helmets are mandatory, spare tube, light, pump, bell and mirror recommended. Tuesday Jan 3 – Dec 19 10:15 a.m. – 2:15 p.m. 24932 $13.40

Turtles Cycling Annual registration This group is perfect for people who may be new or recovering riders (recovering from injuries, back from holidays, needing conditioning, etc.), or simply prefer a shorter social type of ride. The rides will be mainly between 15 – 25 km and are a perfect supplement to our other cycling programs. If participants wish to ride further, that is their option. Tuesday, Thursday Jan 3 – Dec 19 9 a.m. – 12 p.m. 21656 $26.80

outDoor activities

norwest Cycling Club Annual registration Members must be 60 years of age at start of the program. Participants must be comfortable riding in traffic and across bridges. Meeting at the SAC. Rides are 50 km and over, at a pace of approximately 20 km/hr. Bring a lunch. Routes are emailed monthly. Helmets are mandatory. riders should have a spare tube and pump. Wednesday, Friday Jan 4 – Dec 29 9 a.m. – 1 p.m. 21666 $26.80

Ramblers Annual registration Ramblers meet at the SAC and hike an average of 8 – 10 km every Monday, regardless of the weather (only exception is when Christmas falls on a Monday). Bus trips on the last Monday of the month. Everyone must have appropriate footwear, clothing for any weather, food and water. New participants must contact the leader prior to the hike. Monday Jan 2 – Dec 25 10 a.m. – 3 p.m. 21667 $13.40

Silver Wheels Cycling Annual registration The Silver Wheels Cycling group rides from January – December. Rides vary by season and experience level, ranging from 3 – 5 hours (with rest stops) at an average pace of 15 – 18 km/hr. Rides are social and travel on bike paths, road or gravel. Route details are emailed out prior to ride. Helmets mandatory; lights, spare tube, pump, bell and mirror recommended. Monday, Thursday Jan 2 – Dec 28 9 a.m. – 12:30 p.m 21657 $26.80

Walking Club Annual registration Enjoy walks around West Vancouver and neighbouring communities. This program is perfect for those wanting to maintain fitness levels while enjoying the company of good friends. A good pair of runners or hiking shoes is recommended. Monday Jan 2 – Dec 18 10 a.m. – 12 p.m. 21679 $13.40


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Balance & Gait Stand up for yourself in a fun and safe environment concentrating on exercises to help improve your posture, balance and gait. A variety of small fitness equipment will be used.Fri Sep 9 – Dec 16 10:15 – 11:15 a.m. 25220 $45

Better Balance with Surefeet Feel stronger and more confident about walking. The main focus is to improve functional mobility, increase lower body strength and reduce the risk of falling. New participants must take a 20 minute assessment before attending the program.Assessment – Wednesdays Sep 7 10:30 a.m. – 12:30 p.m. 5991 $12

Level 1 – Monday, Wednesday Sep 14 – Nov 16 11:45 a.m. – 12:45 p.m. 22072 $212

Level 2 – Monday, Wednesday Sep 14 – Nov 16 9:40 – 10:40 a.m. 22075 $212

Sep 14 – Nov 16 10:40 – 11:40 a.m. 22074 $212

Building Bones & Balance Strong bones build a solid foundation for improving balance, posture and confidence in everyday activities. Get invigorated through a series of strength, balance and postural exercises, ending with a good stretch.Tue, Thu Sep 6 – Dec 15 9:10 – 10:10 a.m. 25217 $97

Wed Sep 7 – Dec 14 8:30 – 9:30 a.m. 25218 $48

Fri Sep 9 – Dec 16 8:30 – 9:30 a.m. 25219 $45

Exercise Your Brain This is a slow paced program that is designed for people experiencing early memory loss and/or mobility challenges.Tue Sep 13 – Dec 13 2 – 4 p.m. 21805 $91

Early Morning Energizer Wake up with an energy-boosting car-dio class (intermediate to advanced) that will increase your cardiovascular fortitude and tone your body! Start with 20 minutes of cardio exercise, followed by a routine with weights and bands, and end with a relaxing stretch. This program will involve some floor exercise.Wed Sep 7 – Dec 7 8 – 8:55 a.m. 7076 $31

Fri Sep 9 – Dec 9 8 – 8:55 a.m. 7080 $29

Mon Sep 12 – Dec 5 8 – 8:55 a.m. 7074 $26

Keep Well The Keep Well Society offers their program at the Seniors' Activity Centre every Thursday morning. These free classes promote well being through a mild exercise class and personal care services. For information on Keep Well, contact 604-988-7115 ext. 27.Mild exercises 9 – 10 a.m.

Hands-on program 10 – 11:30 a.m.

Fitness Coordinator Tiffany Moffatt 604-925-7231 [email protected]

Minds in Motion® In partnership with the Alzheimer Society of B.C., this is a fitness and social program for people expe-riencing early stage memory loss. Participants must attend with a family member, friend or caregiver.Fri Sep 9 – Oct 21 1:15 – 3:15 p.m. 22079 $46

Stand Tall Learn basic exercises that will help restore muscle balance and spinal alignment allowing you to straighten up and stand tall again.Tue Sep 13 – Dec 13 10:30 a.m. – 12 p.m. 23894 $91

Pelvic Floor and Core Strengthening Learn how to retrain the mind/core connection by strengthening the pelvic floor. This workshop helps women suf-fering from stress urinary incontinence (SUI), lower back pain and is suitable for women with Diastasis Recti. Sat Oct 22 & 29 9:30 – 11 a.m. 7480 $83

Zumba® Gold This modified Zumba® class recreates the original moves at a lower-intensity. Experience easy-to-follow choreogra-phy that focuses on balance, range of motion and coordination. Enjoy zesty Latin music with fun dance moves! Fri Sep 9 – Oct 21 3 – 4 p.m. 24916 $66

Beginner Yoga This class is geared towards people who have never practiced yoga before or had less than ten classes. Focusing on breathing awareness, basic posture and body alignment, this class is a beautiful way to connect with your body and strengthen your muscles.Tue Sep 6 – Dec 6 5 – 6:15 p.m. 22378 $80

Thu Sep 8 – Dec 8 5 – 6:15 p.m. 22379 $80

SENIORS’ SCENE SEPTEMBER – OCTOBER 201618

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Malls of the Lower Mainland: Guildford Town Centre Guildford Town Centre is the largest regional shopping centre south of the Fraser River. Wed Sep 7 10 a.m. – 3 p.m. 24890 $20

Lansdowne Mall With 130+ brand name retailers and one-of-a-kind specialty shops and services Lansdowne Centre is the place to shop. Wed Oct 12 10 a.m. – 3 p.m. 24891 $15

McArthurGlen Mall Outlet mall that offers a large assortment of designer names at discount prices.Thu Oct 20 10 a.m. – 2 p.m. 24892 $15

perforMances anD trips Please see the Trip’s board or your receipt for important trip information.

ACCESSIBILITY

Accessible to persons in wheelchairs*

Transport to the SAC w/ the SAC Shuttle Bus

Accessible to persons with scooters*

Accessible to persons with walkers*

*As space is limited on the bus, please notify John Lait if you plan to bring a wheelchair, walker or scooter.

Accessible to persons with cane

No limitation to hard of hearing. Assistive systems may be available.

Accessible to persons who are blind or visually impaired

Yoga Chair Enjoy slow gentle movements as you stretch every part of the body and get a better range of movement. This class is ideal for those who cannot go on the floor as these yoga exercises have been adapted to be in the chair plus using the chair to stabilize yourself while stretching.Tue Sep 6 – Dec 6 11:45 a.m. – 1 p.m. 22380 $80

Wed Sep 7 – Dec 7 2 – 3:15 p.m. 22381 $80

Thu Sep 8 – Dec 8 10:10 – 11:25 a.m. 22382 $80

Pole Walking Learn to Nordic Walk and stay fit with Urban Poling! It uses 90% of your muscles in a low-impact, total-body workout. Enjoy scenic routes throughout the community while learning the techniques and benefits of Urban Poling.Thu Sep 8 – Nov 24 10:30 – 11:30 a.m. 25925 $39

PERSONAL TRAININg is now at the Seniors’ Activity Centre!

Sessions are 30 minutes in duration. Please contact the Program Coordinator at 604-921-2169 for details. 30-minute Packages:Try-it 4 Sessions $100 First time, new customers only, limit one

Stay Fit 1 Session* $34 *Returning clients only; No first time or new customers 3 Sessions $100 5 Sessions $165

Would you like to do a cruise to Alaska, honour our veterans at Vimy ridge or see the sights of Greece with your friends from our Centre? Perhaps a guided group cycle trip around Cuba or guided group walks through the Azores in Portugal are to your liking. Join us on Thursdays and chat with Mathy Yazhdiha at the table across from the Cafeteria. Mathy is from Transat Travel, located in Park Royal, and is working in partnership with the Seniors’ Activity Centre to create a destination travel program! Stop by and share your ideas with Mathy or book a trip to somewhere beautiful.

TRAVEL


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Casino Trips river rock Casino Take in the thrill of 24-hour gaming at one of Western Canada’s brightest and most exciting destination resorts. Fri Sep 9 9:15 a.m. – 3 p.m. 21603 $15

elements Casino Lower Mainland's newest casino features unsurpassed dining experiences and gaming offerings, including casino games and standardbred horse racing. Tue Sep 20 10 a.m. – 4 p.m. 24880 $25

Hard rock Casino Casino floor with 950 slot machines, poker room, high-limit salons, and game tables for blackjack, roulette, baccarat, poker, pai gow, and craps.Tue Oct 4 9:15 a.m. – 3 p.m. 21602 $15

Ladner Public Market Located in historic Ladner Village, this three-block open-air market runs rain or shine and features over 140 vendors from all over the southern province. As the vendors vary each Sunday the market is never the same twice! Shop 'til you drop as you peruse the fresh produce, plants and garden accessories, hand-made jewellery, soaps, crafts, and many more original creations.Sun Sep 11 9 a.m. – 3 p.m. 27750 $20

Victoria's Hidden Treasures w/ Joy Brown Victoria has some wonderful places to explore! Visit the Robert Bateman Centre located in the Steamship Terminal Building displaying art works by wildlife artists. Stop in at Fisherman's Wharf, home to float homes, cafes and a fun place to feed the seals. Lunch and dessert are served in the Parliament Buildings member’s dining room. After lunch we will take a scenic drive to Oak Bay with time to explore.Tue Sep 13 7 a.m. – 7:30 p.m. 23014 $115.75

Music in the Morning: new Orford String Quartet Hailed for their “ravishingly beautiful tone” as well as their “extraordinary technical skills and musicianship,” the New Orford String Quartet rose out of the fame and tradition of its glorious predecessor, one of Canada’s most illustrious music ensembles, the Orford String Quartet. Performance at the Vancouver Academy of Music. Coffee and tea included.Fri Sep 16 8:30 a.m. – 1 p.m. 27832 Ticket & Transport $55 Transport only $14

Symphony Sunday: Hosokawa, Mendelssohn, Debussy Our season ticket holders have tickets and transportation for this show. If you have your own ticket and are interested in bus transportation we may be able to accommodate.Sun Sep 25 12:30 – 4 p.m. 21624 Bus only $14

Sun Oct 23 12:30 – 4 p.m. 21623 Bus only $14

involves stairs and a long walk Boeing Factory Tour + Amtrak (uSA) w/ Enjoy Tours Take the Boeing Factory Tour and see airplanes in various stages of manufacture. This tour includes a buffet lunch at the Golden Corral, guided tour of the Boeing Factory, time to shop at the Boeing Store and a scenic water view train ride on Amtrak departing Bellingham and arriving in Everett where your coach awaits. Valid passport, enhanced driver’s licence, Nexus or enhanced BCID required.Tue Sep 27 5:30 a.m. – 6 p.m. 21632 $129

Secret Cove & Rockwater Resort w/ Joy Brown Visit Secret Cove and Pender Harbour, an area known as Venice of the North. Lunch and dessert is served at the elegant Rockwater Resort voted one of BC's best resorts. Walk on the elevated boardwalk through the forest with great sea views. Visit Pender Harbour and the yurts which house the Fibre Works Studio and Gallery. We will stop at Robert's Creek to enjoy an easy walk with fabulous views.Wed Oct 5 8:30 a.m. – 5:50 p.m. 23031 $101.45

VanDusen Gardens Early Chrysanthemum Show Join the Point Grey Chrysanthemum Association for their Early Chrysan-themum Show. As many of us move to condos and smaller homes, the chrysanthemum presents itself as a lovely plant suitable for container growing on patios and decks. Award-winning growers will attest to the fact that the finest show-quality mums grow happily in ten-inch containers.Sat Sep 10 11:30 a.m. – 3:30 p.m 21727 $20


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Stanley Theatre: Baskerville A Sherlock H. Mystery Our season ticket holders have tickets and transportation for this show. If you have your own ticket and are interested in bus transportation we may be able to accommodate.Wed Oct 5 12 – 4:30 p.m. 21629 Bus only $14

Sherlock Holmes Exhibit (uSA) w/ Enjoy Tours Fans of the Victorian era super sleuth can grab a magnifying glass, hit the crime scene and try to solve a murder. Or check out relics from the early days of forensic science! This tour includes escorted entry to Seattle Centre, Armory lunch options (on your own) and dinner at the Outback Steakhouse in Burling ton. Valid passport, Nexus pass, enhanced driver's licence or enhanced BCID required.Thu Oct 13 7:30 a.m. – 8:30 p.m. 21634 $129

Music in the Morning: Colin Carr Cello/Piano Colin Carr is a world-renowned soloist, chamber musician, recording artist, and teacher. He has played with major orchestras worldwide, including the Royal Concert gebouw Orchestra, The Philharmonia, Royal Philharmonic, BBC Symphony, the orchestras of Chicago, Los Angeles, Washington, Montréal and all the major orchestras of Australia and New Zealand. Performance at the Vancouver Academy of Music. Coffee and tea included. Fri Oct 14 8:30 a.m. – 1 p.m. 27833 Ticket & Transport $55 Transport only $14

Bistro 101 Granville Island Enjoy a three course gourmet meal with coffee and tea. Transportation included. There will also be time to stroll and shop on Granville Island. Cost of the trip includes taxes, gratuity and transportation.Wed Oct 26 11 a.m. – 3:30 p.m. 28047 $40

HOME HEALTHPART OF

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20 years on the North Shore

Tea & Trumpets: The Look of Love Our season ticket holders have tickets and transportation for this show. If you have your own ticket and are interested in bus transportation we may be able to accommodate.Thu Oct 6 12:30 – 4 p.m. 21625 $14 Bus only

Mon – Fri 8:45 a.m. – 3:45 p.m. Donations fuel the bus.

For schedules and details visit westvancouver.ca/seniors

In partnership with

seniors’ activity centre sHuttle bus

VISIT US ONLINE WESTVAnCOuVER.CA/SEnIORS 21

SEPTEMBER 1 – 4 Thu CLOSED – Annual Shutdown Fri CLOSED – Annual Shutdown Sat CLOSED – Annual Shutdown Sun CLOSED – Annual Shutdown SEPTEMBER 5 – 11 Mon CLOSED – Annual Shutdown Tue Chicken a la Cordon w/ Mashed Potatoes, Mix Vegetables Wed Beef Meatloaf w/ Roasted Leek Gravy, Mashed Potatoes, Harvard Beets Thu Mediterranean Chili w/ Cornmeal Muffin, Tossed Salad Fri Curried Basa Fish Filet w/ Rice Pilaf, Salad Sat Chef’s Special Sun Brunch at Eleven SEPTEMBER 12 – 18 Mon Breaded Beef Liver w/ Roasted Onions, Gravy, Mashed Potatoes, Vegetables Tue Spinach & Four Cheese Quiche w/ Caesar Salad Wed Home-made Chicken Schnitzel w/ Warm German Potato Salad, Braised Red Cabbage Thu Spaghetti Bolognese (meat sauce), garlic Toast, Salad Fri Battered Cod w/ Tartar Sauce, Lemon Wedge, Oven Fries, Coleslaw Sat Chef’s Special Sun Brunch at Eleven SEPTEMBER 19 – 25 Mon Teriyaki Chicken w/ Rice, Vegetable Medley Tue Spanish-style Pork Chops w/ Rice, Seasonal Vegetables Wed Fettuccine Alfredo w/ Shrimp, Salad, Garlic Toast Thu Bacon Lettuce Tomato & Cheese on Ciabatta w/ Oven Fries Fri Stuffed Salmon Boats w/ Hollandaise Sauce, Roast Potatoes, Vegetables Sat Chef’s Special Sun Brunch at Eleven SEPTEMBER 26 – 30 Mon Salisbury Steak w/ Mashed Potatoes, Mixed Vegetables Tue BBQ Chicken Leg w/ Roasted Potatoes, Salad Wed Sweet & Sour Pork w/ Rice, Steamed Broccoli Thu Broccoli & Cheese Quiche w/ Potato Salad, Tomato Slices Fri Baked Cod w/ Rustic Tomato Vegetable Sauce, Roast Potatoes, Vegetables

Please remember to bring your membership card. Visa, Mastercard, AMEX, Interac accepted.

Please note that menu items may change occasionally because of unforeseen circumstances.

Please be advised that food prepared in our Cafeteria may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and/or shellfish. Please ask a member of staff if you require more information regarding potential allergens.

Garden Side CaféMon I Wed I Fri 9 a.m. – 3:30 p.m. Tue I Thu 9 a.m. – 7 p.m.Tue I Thu Dinner 5 – 7 p.m.Sat I Sun 10 a.m. – 2 p.m.

Tuesday, Sep 6 Honey Ham w/ Pineapple, Scalloped Potatoes, Mix Vegetables

Thursday, Sep 8 Pacific Wild salmon w/ Hollandaise, Yukon Gold Mashed Potatoes, Vegetables

Tuesday, Sep 13 Moroccan Lamb Curry w/ Roasted Red Potatoes, Green Beans Almondine

Thursday, Sep 15 Roast turkey Roll w/ all the Trimmings

Tuesday, Sep 20 ukrainian Dinner Cabbage Rolls, Pierogies w/ Sour Cream & Chives, Garlic Sausage, Salad

Thursday, Sep 22 Coq au Vin w/ Mashed Potatoes, Fresh Seasonal Vegetables

Tuesday, Sep 27 Roast Pork Loin w/ Gravy, Apple Sauce, Roasted Yukon Gold Potatoes, Baked Squash & Green Beans

Thursday, Sep 29 Beef Bourguignon, Baked Potato w/ Sour Cream and Chives, Fresh Mix Vegetables

DINNERS

SENIORS’ SCENE SEPTEMBER – OCTOBER 2016

OCTOBer PreVieW

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Garden Side Café

OCTOBER 1 – 2 Sat Chef’s Special Sun PuMPkIN FEST SPECIAL MENu OCTOBER 3 – 9 Mon Chicken with Broccoli & Cheddar w/ Mashed Potatoes, Seasonal Vegetables Tue Sole Florentine w/ Hollandaise Sauce, Roasted Potatoes, Side Salad Wed ginger Beef over Rice w/ Stir Fry Vegetables Thu Spanakopitas w/ Tzatziki, Roasted Potatoes, Marinated Tomato and Cucumber Salad Fri Seafood Newburg w/ Rice Pilaf, Mixed Vegetables Sat Chef’s Special Sun Brunch at Eleven OCTOBER 10 – 16 Mon CLOSED – THANkSgIvINg Tue Beef Meatloaf w/ Roasted Leek Gravy, Mashed Potatoes, Harvard Beets Wed Pork Chops in guinness Stout gravy w/ Roasted Leeks, Mashed Potatoes Thu Chicken Cordon Bleu on a Ciabatta w/ Oven Fries, Coleslaw Fri Rigatoni w/ Arrabbiata Sauced Shrimp, Salad, Garlic Toast Sat Chef’s Special Sun Brunch at Eleven OCTOBER 17 – 23 Mon Hamburger Steak w/ Sweet Onion and Mushroom Gravy served on Sourdough Bread, Vegetables Tue Italian Turkey and White Bean Stew w/ Garlic Toast, Seasonal Vegetables Wed Ham & Cheese Quiche w/ Caesar Salad Thu Chicken a la king w/ Rice Pilaf, Green Beans Fri Alaska Pollock w/ Chunky Tomato Basil Sauce, Rice Pilaf, Salad Sat Chef’s Special Sun Brunch at Eleven OCTOBER 24 – 30 Mon Harvest Pork Stew w/ Salad, Dinner Roll Tue Penne w/ Tomato, Basil, Olives and Pecorino, Garlic Toast, Salad Wed grilled Chicken Thighs on a Bed of Beans and greens w/ Rice Pilaf Thu vegetarian Lasagna w/ Tossed Salad Fri Seafood Quiche, Spinach Salad w/ Fresh Mushrooms Sat Chef’s Special Sun Brunch at Eleven OCTOBER 31 Mon BBQ Chicken Leg w/ Potatoes, Vegetables

Tuesday, Oct 4 OCTOBer FeST DINNer Wiener schnitzel, Bratwurst, German-style Potato Salad & Sauerkraut

Thursday, Oct 6 salsa Chicken w/ Rice Pilaf, Fresh Mixed Vegetables

Tuesday Oct 11 Roast salmon w/ Pesto Sauce and Beetroot Slaw, Roasted Yukon Gold Potatoes

Thursday Oct 13 Red Wine Beef stew w/ Cheddar Mashed Potatoes, Side Salad

Tuesday Oct 18 Hawaiian Chicken w/ Yukon Gold Mashed Potatoes, Green Peas and Fresh Mint

Thursday Oct 20 Breaded Beef Liver w/ Bacon and Sauteed Onions, Gravy, Mashed Potatoes, Mixed Vegetables

Tuesday Oct 25 BBQ Baby Pork Ribs w/ Roasted Potato Salad and Coleslaw

Thursday Oct 27 steak & Guiness Pie w/ Gravy, Mashed Potatoes, Medley of Fresh Vegetables

DINNERS

Please be advised that food prepared in our Cafeteria may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and/or shellfish. Please ask a member of staff if you require more information regarding potential allergens.

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