session three. ‘practising at home’ review how did it go? what did you notice? what obstacles,...
TRANSCRIPT
SESSION THREE
Mindfulness in Daily Life
Mindfulness in Daily Life
‘Practising at Home’ Review
• How did it go? What did you notice?
• What obstacles, external and internal, got in the way?
• What helped?
Meditation 2: The Body Scan
a routine activity at school
Tune in to Enjoyable Moments
Read Chapter 6 – Keeping the Body in Mind
The hot-cross bun approach Thoughts
BodySensations
FeelingsActions/Urges
Taking a Breathing Space ACKNOWLEDGING
whatever is present (mood, thoughts, body sensations, impulses)
1
GATHERING AND FOCUSING on the breath
2
EXPANDING attention to include the whole body
3
Practising at HomeEight minutes of Mindful Movement meditation (Track 3) followed by…Eight minutes of Breath & Body Meditation (Track 4)A three minute breathing space twice a day (Track 8)Corridor/commuting mindful walking
Read chapter 7 – The Mouse in the Maze