sgtm 4: stress management
DESCRIPTION
SGTM 4: Stress Management. Managing stress. What is stress? Basic stress Cumulative stress Traumatic stress Overview ― impacts and management of stress. Signs of stress. Physical, physiological Mental, psychological. Getting ready for. Fright Flight Fight. Stress is informative. - PowerPoint PPT PresentationTRANSCRIPT
Slide 1
SGTM 4: Stress Management
SGTM 4: Stress Management
SGTM 4: Stress Management
Slide 2
SGTM 4: Stress Management
Managing stressManaging stress
UNUNUNUN
Slide 3
SGTM 4: Stress Management
What is stress?
Basic stress
Cumulative stress
Traumatic stress
Overview ― impacts and management of stress
What is stress?
Basic stress
Cumulative stress
Traumatic stress
Overview ― impacts and management of stress
Slide 4
SGTM 4: Stress Management
Signs of stressSigns of stress
Physical, physiological
Mental, psychological
Physical, physiological
Mental, psychological
Slide 5
SGTM 4: Stress Management
Getting ready forGetting ready for
Fright
Flight
Fight
Fright
Flight
Fight
Slide 6
SGTM 4: Stress Management
Stress is informativeStress is informative
Essential for survival
Necessary for social development
Useful in other ways
Addictive
Manageable
Essential for survival
Necessary for social development
Useful in other ways
Addictive
Manageable
Slide 7
SGTM 4: Stress Management
Basic stress
Cumulative stress
Traumatic stress
Basic stress
Cumulative stress
Traumatic stress
Slide 8
SGTM 4: Stress Management
InfluencesInfluences
Preceding situation
Past experience
Education, training
Professional skills
Age
Physical fitness
Self-confidence
Spiritual outlook
Preceding situation
Past experience
Education, training
Professional skills
Age
Physical fitness
Self-confidence
Spiritual outlook
Slide 9
SGTM 4: Stress Management
Basic stress fromBasic stress from
No control
Threatening surroundings
Limited sleep, privacy
No challenge
Dull diet
No fun
Little family contact
No control
Threatening surroundings
Limited sleep, privacy
No challenge
Dull diet
No fun
Little family contact
Slide 10
SGTM 4: Stress Management
Managing basic stressManaging basic stress
Identify sources
Know limits
Manage time
Sleep enough
Eat regularly
Identify sources
Know limits
Manage time
Sleep enough
Eat regularly
Don’t abuse alcohol, tobacco
Take rest, exercise
Enjoy friendships
Nurture positive attitudes
Don’t abuse alcohol, tobacco
Take rest, exercise
Enjoy friendships
Nurture positive attitudes
Laugh often Laugh often
Slide 11
SGTM 4: Stress Management
Cumulative stress fromCumulative stress from
High frequency
Long duration
High intensity
High frequency
Long duration
High intensity
Slide 12
SGTM 4: Stress Management
BurnoutBurnout
Changes attitudes
Avoids work
Or, becomes totally immersed
Develops negative outlook
Changes attitudes
Avoids work
Or, becomes totally immersed
Develops negative outlook
Slide 13
SGTM 4: Stress Management
Flame-outFlame-out
Exhaustion, hyperactivity
Overwhelming negative emotions
Denial of symptoms
Loss of objectivity
Exhaustion, hyperactivity
Overwhelming negative emotions
Denial of symptoms
Loss of objectivity
Slide 14
SGTM 4: Stress Management
Managing cumulative stressManaging cumulative stress
Take responsibility
Learn to accept
Set realistic goals
Avoid overwork
Take care of self first
Take responsibility
Learn to accept
Set realistic goals
Avoid overwork
Take care of self first
Slide 15
SGTM 4: Stress Management
Traumatic stress fromTraumatic stress from
Violence, disaster
Victims’ reports
Intimidation, threats
Bombing, attacks
Bad news from home
Violence, disaster
Victims’ reports
Intimidation, threats
Bombing, attacks
Bad news from home
Slide 16
SGTM 4: Stress Management
Burnout
Flame-out
Shell shock
Acute stress disorder
Post-traumatic stress disorder
Burnout
Flame-out
Shell shock
Acute stress disorder
Post-traumatic stress disorder
Slide 17
SGTM 4: Stress Management
Avoid disorders byAvoid disorders by
Accepting stress as normal
Relying on community
Accepting stress as normal
Relying on community
Slide 18
SGTM 4: Stress Management
Preventingpost-traumatic stress disorderPreventingpost-traumatic stress disorder
Don’t be self-critical
Don’t imagine others think badly
Don’t suffer in silence: verbalize
Talk with competent colleague
Rest — take time to recover
Accept protective environment
Don’t be self-critical
Don’t imagine others think badly
Don’t suffer in silence: verbalize
Talk with competent colleague
Rest — take time to recover
Accept protective environment
Slide 19
SGTM 4: Stress Management
Physical symptomsPhysical symptoms
Dizziness
Racing pulse
Sweating
Dizziness
Racing pulse
Sweating
Slide 20
SGTM 4: Stress Management
Emotional symptomsEmotional symptoms
Shock
Anger
Exaggerated emotions
Depression
Overwhelmed
Shock
Anger
Exaggerated emotions
Depression
Overwhelmed
Slide 21
SGTM 4: Stress Management
Normal = content
Stressed = unhappy or “flat”
Normal = content
Stressed = unhappy or “flat”
Slide 22
SGTM 4: Stress Management
Cognitive symptomsCognitive symptoms
Erratic concentration
Forgetfulness
Impaired decision-making
Erratic concentration
Forgetfulness
Impaired decision-making
Slide 23
SGTM 4: Stress Management
Stress can changeStress can change
Eating habits
Personal hygiene
Social habits
Eating habits
Personal hygiene
Social habits
Slide 24
SGTM 4: Stress Management
Recognize problems
Apply guidelines
Seek support
Recognize problems
Apply guidelines
Seek support
Slide 25
SGTM 4: Stress Management
PreparingPreparing
Learn what to expect
Plan how to handle it
Learn what to expect
Plan how to handle it
Slide 26
SGTM 4: Stress Management
ManagingManaging
Identify the injury
Give first aid ― talk
Provide treatment (for basic, cumulative, traumatic stress)
Monitor healing
Seek professional help
Identify the injury
Give first aid ― talk
Provide treatment (for basic, cumulative, traumatic stress)
Monitor healing
Seek professional help
Slide 27
SGTM 4: Stress Management
Coping with caringCoping with caring
Listening
Sharing
Listening
Sharing