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MAY 4-6, 2012 usaweekend.com

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In country music, few guys are bigger — at least when itcomes to size — than 6-foot-3, 240-pound Lee Brice. The32-year-old former Clemson long-snapper, who just released his second album, Hard 2 Love, grew up in Sumter,S.C., loving football and music equally. “Football wassomething I was good at and I loved doing and I was proudof,” he says. “Music was something that was in my bones —it’s a bigger, deeper part of me. So when football was over,it was OK. But music will never be over. It’s who I am.”

5.6AdriannePalicki 29

GeorgeClooney 51

5.7Breckin Meyer 38

5.8EnriqueIglesias 37

5.9RosarioDawson 33

John Corbett 51Billy Joel 63

5.10Bono 52

5.11JeffreyDonovan 44

5.12EmilyVanCamp 26

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E-mail usat [email protected] visit ourwebsite. Pleaseinclude name,city and state.

HAVE ACELEBRITYQUESTION?

Q I follow CSI: NY closely and neversaw any explanation of why

Melina Kanakaredes left the show.Where is she now?

George Missias, Ocean View, Hawaii

After six years on the CSI spinoff, theOhio native’s contract was up in 2010,and she simply decided to move on. Inthe past few years,Kanakaredes has donea lot off-screen, work-ing with Hanes onbreast cancer aware-ness and withthe Greek AmericaFoundation. Shemay be coming backto TV, but you’ll alsobe able to check herout on the bigscreen: She co-starswith Dwayne John-son in next year’saction film Snitch.

QWhat hashappened

to Keanu Reeves?Has he anything newin the works?

Nancy BonatzMamahawkin, N.J.

You’re right — thestar of The Matrix and Speed has stayedmainly under the radar since the 2008sci-fi remake The Day the Earth StoodStill. Reeves has focused on a few indiefilms, such as the upcoming drama Gen-eration Um . . . , but returns to actionfare with two new projects: a starringrole in 47 Ronin,about a bandof 18th-centurysamurai, andthe bilingualmartial-arts fea-

ture Man of Tai Chi,which Reeves isdirecting.

QWill Castle be returningfor a fifth season?

Ken Overley, Benton Harbor, Mich.

The fourth-season finale airsMonday, and while nothingis confirmed as of presstime, the chances look goodfor yet another season ofNathan Fillion’s sleuthingauthor Richard Castle andStana Katic’s talented copKate Beckett growing clos-er. Katic, for one, loves thetension. “They really carefor each other now, theyreally know each other,”she says. “The more historyyou have with someone, ifyou can still be in love andhaven’t acted on it, itheightens everything.”

Who’sNews

Contributing:Brian Truitt

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Music is“who I am,”Brice says.

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COOLING DOWN

from your workweek with a fro-zen margarita athappy hour mayseem like a greatway to celebratethe weekend (or aTuesday, for thatmatter), but frozenalcoholic drinksusually pack inabout 200 to 500calories each. Cooldown and stay slimwith these happy-hour secrets fromJennifer Iserloh,CEO of Skinny Chef

Order filling, but not fatty,foods. Iserloh says guacamoleis a good choice to share withthe group. It’s full of good fatsand is “made with somethingthat’s real food,” she says. An-other option: make your ownhot wings with grilled chickenand a side of hot sauce.Mix it up. If you don’t want

hard liquor, order bitters andseltzer water. “It still looks likea mixed drink, so you still feellike part of the party,” Iserlohsays. Plus, that choice comeswith a bonus: Bitters, whichare very low in alcohol, helpdigestion, Iserloh says.

—Stephanie Weaver

Culinary Ventures:Be clear with your

order. Sodas and juicesare full of sugar, so in-stead, Iserloh advisesyou to opt for seltzer wa-ter or club soda with agarnish such as a lime orlemon. Wine coolers,champagne, sangria andmojitos also are good,low-calorie options. Theclearer the beverage, thebetter, Iserloh says.Split it. Check how

many ounces and caloriesyou’re getting with onedrink. Iserloh suggestssplitting one with a pal.

Drink up: Make your happy hour healthy

4 USA WEEKEND · May 4-6, 2012 Visit us at usaweekend.com

LiveSmart Helpful tips for your everyday life

When shopping fora large amount ofgroceries, have thesupermarket baggerput your frozen itemsin paper bags and therest of your items inplastic, says ValCampbell of Las Vegas.“Then you can unloadand put away yourfrozen items quickly,”she says.

What do you say?Share your common-

sense tips for shopping,cleaning, exercising,

parenting,dietingand more.

For infoon how togive and

get tips, visit LiveSmartat http://livesmart.usaweekend.com.

Reader tip:Keep groceriesfrom melting

SEASONAL CLEANING doesn’thave to be an expensive ordealwith these tips from MatthewRobbins, creative director ofMatthew Robbins De-sign and blogger forStylelist.com:Polish old treasures.

Some of those outdateditems attracting cob-webs in your garage can makevibrant statements in yourhome. “Start looking for things

you could update with a coat ofglossy paint,” Robbins says.Items like mismatched candle-sticks can be painted a bold colorand put on a mantel.Add greenery. Whether it be

a subtle fern or vibrant sunflow-ers, plants transform any room.Don’t forget outdoor space.

Create an inviting venue byhighlighting favorite shrubs or

plants with lighting,Robbins suggests.Donate. It’s a great

way to declutter, Rob-bins says. “If youhaven’t used it in the

last year, you probably won’t useit this year either.” 6

—McKenna Grant

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USAWEEKENDmagazineusaweekend.comTelephone: 800-487-2956E-mail: [email protected]

© Copyright 2012 USAWEEKEND.A Gannett publication.Printed in the USA.Since 1953, your Family Weekly.The magazine that makes a difference.

This promotion is not valid with other discounts, offers or on previous purchases. Restrictions may apply. Prices subject to change without notice. Offer valid 5/4/12 – 5/13/12. Picture may representfeatures and options available at additional cost. Not all bed models are displayed in all stores. Beds not available for in-store pickup. Additional shipping and delivery fees apply unless otherwise stated. SLEEP NUMBER,SELECT COMFORT and the Double Arrow Design are registered trademarks of Select Comfort Corporation. ©2012SelectComfort

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6 USA WEEKEND · May 4-6, 2012 USA WEEKEND · May 4-6, 2012 7

THE DOCTORS is an award-winning day-time TV show with pediatrician Jim Sears,OB-GYN Lisa Masterson, ER physicianTravis Stork, plastic surgeon Andrew Ordonand psychologist Wendy Walsh.

It’s May . . . already. You sworeyou’d be in shape by now, butsomehow the swimsuit season isupon us, and the slim-down-firm-up part of your promise hasn’tcome to pass. To help make up forlost time, start with the basics:Limit fatty red meat and opt for

lean poultry and fish; choose low-fat dairyand whole-grain products; eat more fillingfiber (beans, barley, berries) and less bloat-ing salt; do lots of your shopping in theproduce aisle; and, of course, watch yourportions of everything.

Just as important: Walk, jog or ride yourbike on most days (combined with a healthydiet, regular cardio helps shed pounds andboost energy) and work strength traininginto your routine at least twice a week to tonemuscles and help you better burn calories.Here are seven more tips — all based onscience — that may help boost your shape-upplan so you look your best this summer:

Swap out soda.Even if you change nothing else, you

can still drop a few pounds by simplytrading your sugar-soaked soft drinkfor water, reports new research in theAmerican Journal of ClinicalNutrition. Water is yourbest choice for overall health.If you need any moreconvincing to make theswitch, maybe thesenumbers will help:300 calories and 20teaspoons of sugar.That’s about how muchyou’ll save by replacingjust two cans of soda inyour diet.

Choose smelly foods.It sounds bizarre, but a study

shows people tend to takesmaller bites when a food’saroma is stronger.The possible rea-son: Researcherssuspect that smellalerts the sensesthat somethingintense is onits way.

Work out harder, faster…By doing so, you can burn bonus calo-

ries long after you finish exercising —more than 10 hours after — previouslypublished research suggests. A studyfound that men whopedaled vigorously ona stationary bike for45 minutes burned anextra 190 calories overthe 14 hours aftertheir workout — that’son top of the 500-pluscalories they burnedon the bike. Research-ers believe the same effect could apply toother high-intensity activities such asrunning, jogging and playing basketball.

But don’t exercisetoo close to bedtime.

It could make it tougher for you to fallasleep, and the less you sleep, the moreyou eat, according to new preliminaryresearch. Findings presented for theAmerican Heart Association suggest thatchronic lack of sleep may contribute toobesity. More specifically, people who aresleep-deprived (which for this study wasan hour and 20 minutes less sleep)consumed an average of 550 additionalcalories each day. Research also indicateswhen you sleep less, you burn fewer calo-ries and less fat. A few tips to help getyour body the sleep it needs to be a lean,calorie-burning machine: Set and stick to

a regular sleep schedule; establisha relaxing routine before bed;

and keep your bedroomcool, dark and quiet.

Eat carrots,spinach,tomatoes,

watermelons.The first two are rich

in beta-carotene, the last twoin lycopene: Consuming those two

plant pigments can get skin glowingfor summer, a new study suggests.Fruits and veggies are foremost waist-friendly foods that add fiber to yourdiet and volume to your dishes (for notmany calories). And consider this bo-nus: According to a study published inthe journal PLoS One, people who atethree extra servings of produce a daydeveloped color changes to their skinthat made them look healthier andmore attractive. Other foods that con-tain these compounds include yams,peaches and apricots. 6

Order à la cartewhen dining out.

You can still have dinner at your favor-ite restaurant, but there’s no

reason to eat everything thatcomes with the special. Pickand choose your meal, andyou’re more likely to save

calories. That’s just one tip ona list of strategies compiled byresearchers. What else was inthe bag of eating-out tricks? Boxup half your meal “to go” before

you start eating; skip “unloved”calories (are cold fries really worth it?);order dressings on the side; and alwayschoose steamed over fried.

Try an app to stay on track.Overweight adults who used electronic

devices that gave daily feedback stuck totheir programs better than those whokept pen-and-paper diaries, researchshows. Choose one that offers gentle re-minders to keep you focused on your goal.

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Switching towater is a keyto success.

Powerful foodsmells curbconsumption.

High-energyworkoutscan burncalories forhours afteryou finish.

Little reminders go a longway.

Want an extra glowto your skin? Trywatermelon.

Mini-changes lead to maxi-results.Try 7 lab-tested tips, fresh from ourhealth experts,


Cheat sheetfor savingon beautyWhen should you splurgeand when can you go cheap?Read on for specific tips.BY HOLLY PEVZNER

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“Brand names tend to have stronger anti-aging ingredients and are lesslikely to irritate or clog pores,” George says. Plus, store brands are oftenloaded with fillers, chemicals and oils.

Most deodorants contain the same active ingredient.

In 2010, Target’s Up & Up Sport sunscreen beat out a slew of pricieroptions to be named a “best buy” from Consumer Reports. “Look forbroad-spectrum coverage, and since you should go through sunscreenlike water, buy it in bulk,” George says.

“The best eye shadows and foundations are still brand-name buys,”George says. Why? “Brand names tend to have longer-wear formulas,and you’re more likely to find a foundation to truly match your skinshade.” (If you are looking to skimp, however, try Sephora, which hasmore than 200 affordable products of its own that are great quality.)

Most contain the same active ingredient. “A good hairspray providesmaximum hold with minimal buildup, so look for labels that call thatout,” George says.

“Polish technically should sit on top of your base. Since polish itself isn’tsitting on your nail bed, skimping is fine,” George says. For the base?Splurge.

“This is not an area you want to play around with!” George says.

THE DAYS OF people turning theirnoses up at generic or storebrands are over — especially

when it comes to beauty, says RebekahGeorge, beauty and style expert andhost of Total Look on TotalBeauty.com.“Many drugstore chains are creatingtheir own private label brands that rivaltheir well-known, and more expensive,brand-name counterparts,” she adds.But not every product can be easilyswapped out for a cheaper alternative.“Certain ingredients are patented andhard to duplicate,” she says. “What’skey is knowing whenkey is knowing whenkey is knowing whenyou can get awayyou can get awayyou can get awaywith a store brandwith a store brandwith a store brandand when youand when youand when youcan’t.” Here’scan’t.” Here’scan’t.” Here’syour guide:your guide:your guide:

PRODUCT

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Ask the doctor about ARICEPT 23 mg for moderate to severeAlzheimer’s disease. The highest approved dose of ARICEPT.You’ve shared so much with your loved one through the years. While you’re realistic about the nature of Alzheimer’s, as theircaregiver, you want to do what you can. If your loved one is taking ARICEPT (donepezil HCl)10 mg, ask the doctor ifARICEPT 23 mg may help.

ARICEPT 23 mg was compared to ARICEPT 10 mg in a large clinical study of patients with moderate to severe Alzheimer’sdisease. ARICEPT 23 mg showed improvement over ARICEPT 10 mg on mental function, though it did not show improvementon overall patient functioning. In the study, more people who took ARICEPT 23 mg experienced increased side effects.

It’s important to remember that while ARICEPT may treat the symptoms of Alzheimer’s disease, it is not a cure. All patientswith Alzheimer’s disease will get worse over time, even if they take ARICEPT 23 mg.

INDICATION AND DOSINGARICEPT® (donepezil HCl) is a prescription medicine totreat mild, moderate and severe Alzheimer’s disease. Beforestarting on ARICEPT 23 mg/day, patients should be onARICEPT 10 mg/day for at least 3 months. The starting dose ofARICEPT is 5 mg/day and can be increased to 10 mg/day after4–6 weeks. Please take ARICEPT as prescribed by the doctor.

IMPORTANT SAFETY INFORMATIONARICEPT is not for everyone, including people who areallergic to any ingredients in ARICEPT or medicines thatcontain piperidines.

Tell the doctor if your loved one takes nonprescription orprescription medicines, including those used to treat Alzheimer’sor Parkinson’s disease; anticholinergic medicines, such as allergyor cold medicine; medicines to treat bladder or bowel spasms;or certain asthma medicines.

ARICEPT may cause slow heartbeat and fainting. This happensmore often in people with heart problems. Call the doctor rightaway if the patient faints while taking ARICEPT. People mayalso have seizures while taking ARICEPT. They may also havedifficulty passing urine. Lung problems, including asthma, mayworsen with the use of ARICEPT. Tell the doctor that the patienttakes ARICEPT before they have any procedure that may requireanesthesia, including dental and medical procedures or surgery.

People at risk for stomach ulcers or who take certain othermedicines, such as aspirin or nonsteroidal anti-inflammatory

drugs (NSAIDs), should tell their doctor because seriousstomach problems, such as bleeding, may get worse.

In a study, more side effects were seen with ARICEPT 23 mgthan with ARICEPT 10 mg. Many more people takingARICEPT 23 mg experienced nausea and vomiting than thosetaking ARICEPT 10 mg. These side effects may get betterafter the patient takes ARICEPT for a while. Other side effectsthat were seen more often with ARICEPT 23 mg were stomachulcers, gastrointestinal bleeding, and weight loss. People of lowerweight (less than 121 lbs) may have increased nausea, vomiting,and weight loss when taking ARICEPT 23 mg.

Other side effects of ARICEPT may include diarrhea, difficultysleeping, vomiting, or muscle cramps. Some people may feeltired or may have loss of appetite.

You are encouraged to report negative side effects to the FDA.Visit fda.gov/medwatch or call 1-800-FDA-1088.

Please see important Patient Information on the back of the next page.For more information, visit aricept.com or call1-866-4-ARICEPT.

ARICEPT® is a registered trademark ofEisai Co., Ltd. © 2012 Eisai Inc. andPfizer Inc. All rights reserved. AAR00525-AR1

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ARICEPT PATIENT PACKAGE INSERTARICEPT® (Air-eh-sept)(donepezil hydrochloride) tablets• Tablets: 5 mg, 10 mg, and 23 mgARICEPT® ODT (Air-eh-sept oh-dee-tee)(donepezil hydrochloride) orally disintegrating tablets• ODT Tablets: 5 mg and 10 mgRead the Patient Information that comes with ARICEPT before the patient starts takingit and each time you get a refill. There may be new information. This leaflet does nottake the place of talking with the doctor about Alzheimer’s disease or treatment for it.If you have questions, ask the doctor or pharmacist.What is ARICEPT?ARICEPT comes as ARICEPT film-coated tablets in dosage strengths of 5 mg, 10 mg,and 23 mg, and as ARICEPT Orally Disintegrating Tablets (ODT; 5 mg and 10 mg).Except where indicated, all the information about ARICEPT in this leaflet also appliesto ARICEPT ODT.ARICEPT is a prescription medicine to treat mild, moderate and severe Alzheimer’sdisease. ARICEPT can help with mental function and with doing daily tasks. ARICEPTdoes not work the same in all people. Some people may:

• Seem much better• Get better in small ways or stay the same• Get worse over time but slower than expected• Not change and then get worse as expected

ARICEPT does not cure Alzheimer’s disease. All patients with Alzheimer’s disease getworse over time, even if they take ARICEPT.ARICEPT has not been approved as a treatment for any medical condition in children.Who should not take ARICEPT?The patient should not take ARICEPT if allergic to any of the ingredients in ARICEPT orto medicines that contain piperidines. Ask the patient’s doctor if you are not sure. Seethe end of this leaflet for a list of ingredients in ARICEPT.What should I tell the doctor before the patient takes ARICEPT?Tell the doctor about all the patient’s present or past health problems.Include:

Tell the doctor about all the medicines the patient takes, including prescriptionand non-prescription medicines, vitamins, and herbal products. ARICEPT and othermedicines may affect each other.Be particularly sure to tell the doctor if the patient takes aspirin or medicines callednonsteroidal anti-inflammatory drugs (NSAIDs). There are many NSAID medicines,both prescription and non-prescription. Ask the doctor or pharmacist if you are not sureif any of the patient’s medicines are NSAIDs. Taking NSAIDs and ARICEPT together maymake the patient more likely to get stomach ulcers.ARICEPT taken with certain medicines used for anesthesia may cause side effects. Tellthe responsible doctor or dentist that the patient takes ARICEPT before the patient has:

• surgery• medical procedures• dental surgery or procedures.

Know the medicines that the patient takes. Keep a list of all the patient’s medicines.Show it to the doctor or pharmacist before the patient starts a new medicine.How should the patient take ARICEPT?

• Give ARICEPT exactly as prescribed by the doctor. Do not stop ARICEPT or changethe dose yourself. Talk with the doctor first.

• Give ARICEPT one time each day. ARICEPT can be taken with or without food.• ARICEPT 23 mg tablets should be swallowed whole without the tablets being split,

crushed or chewed.

• ARICEPT ODT melts on the tongue. The patient should drink some water after thetablet melts.

• If you miss giving the patient a dose of ARICEPT, just wait. Give only the next doseat the usual time. Do not give 2 doses at the same time.

• If ARICEPT is missed for 7 days or more, talk with the doctor before starting again.• If the patient takes too much ARICEPT at one time, call the doctor or poison control

center, or go to the emergency room right away.What are the possible side effects of ARICEPT?ARICEPT may cause the following serious side effects:

• slow heartbeat and fainting. This happens more often in people with heartproblems. Call the doctor right away if the patient faints while taking ARICEPT.

• more stomach acid. This raises the chance of ulcers and bleeding, especially whentaking ARICEPT 23 mg. The risk is higher for patients who had ulcers, or takeaspirin or other NSAIDs.

• worsening of lung problems in people with asthma or other lung disease.• seizures.• difficulty passing urine.

Call the doctor right away if the patient has:

The most common side effects of ARICEPT are:

These side effects may get better after the patient takes ARICEPT for a while. This isnot a complete list of side effects with ARICEPT. For more information, ask the doctoror pharmacist.Call your doctor for medical advice about side effects. You may report side effects toFDA at 1-800-FDA-1088.How should ARICEPT be stored ?Store ARICEPT at room temperature between 59° to 86°F (15° to 30°C).Keep ARICEPT and all medicines out of the reach of children.General information about ARICEPTMedicines are sometimes prescribed for conditions that are not mentioned in this PatientInformation Leaflet. Do not use ARICEPT for a condition for which it was not prescribed.Do not give ARICEPT to people other than the patient, even if they have the samesymptoms as the patient, as it may harm them.This leaflet summarizes the most important information about ARICEPT. If you wouldlike more information talk with the patient’s doctor. You can ask your pharmacist ordoctor for information about ARICEPT that is written for health professionals. For moreinformation, go to www.ARICEPT.com, or call 1-800-760-6029.What are the ingredients in ARICEPT?Active ingredient: donepezil hydrochlorideInactive ingredients:

• ARICEPT 5 mg and 10 mg film-coated tablets: lactose monohydrate, cornstarch,microcrystalline cellulose, hydroxypropyl cellulose, and magnesium stearate. Thefilm coating contains talc, polyethylene glycol, hypromellose, and titanium dioxide.Additionally, the 10 mg tablet contains yellow iron oxide (synthetic) as a coloring agent.

• ARICEPT 23 mg film-coated tablets: ethylcellulose, hydroxypropyl cellulose,lactose monohydrate, magnesium stearate and methacrylic acid copolymer,Type C. The reddish color film coating includes ferric oxide, hypromellose 2910,polyethylene glycol 8000, talc and titanium dioxide.

• ARICEPT ODT 5 mg and 10 mg tablets: carrageenan, mannitol, colloidal silicondioxide, and polyvinyl alcohol. The 10 mg tablet contains yellow iron oxide(synthetic) as a coloring agent.

ARICEPT® is a registered trademark of Eisai Co., Ltd.Manufactured and Marketed by Eisai Inc., Woodcliff Lake, NJ 07677

Marketed by Pfizer Inc, New York, NY 10017Rx Only© 2010 Eisai Inc.

• fainting.• heartburn or stomach pain

that is new or won’t go away.• nausea or vomiting, blood

in the vomit, dark vomit thatlooks like coffee grounds.

• bowel movements or stoolsthat look like black tar.

• new or worse asthma orbreathing problems.

• seizures.• difficulty passing urine.

• nausea• diarrhea• not sleeping well• vomiting

• muscle cramps• feeling tired• not wanting to eat

• Any heart problems includingproblems with irregular, slow,or fast heartbeats

• Asthma or lung problems• A seizure• Stomach ulcers• Difficulty passing urine• Liver or kidney problems• Trouble swallowing tablets

• Present pregnancy or plansto become pregnant. It is notknown if ARICEPT can harman unborn baby.

• Present breast-feeding. It isnot known if ARICEPT passesinto breast milk. ARICEPTis not for women who arebreast-feeding.

Visit us at usaweekend.com USA WEEKEND · May 4-6, 2012 13

MANY WOMEN SEE Moth-er’s Day as a respitefrom cooking, but for me,

being in the kitchen on a Sunday,when I am in no rush, is a real

treat. Each year Ihost brunch for mymom, my sister andour families, and Irelish the meal andthe time we spendrelaxing together.That said, I don’twant to work toohard, either, whichis why this dish fillsthe bill perfectly. It

is fuss-free, yet worthy of a cele-bration. It’s an ideal brunch entreethat naturally bridges the break-fast-lunch gap: a hearty spinach

salad adorned with two morning staples, eggs and bacon.

Besides being delicious, it’shealthy and low in calories, withspinach providing its dark-green-leafy concentration of nutrients, eggbringing satisfying protein and loadsof essential vitamins and minerals,and Canadian bacon supplying thatsumptuous smoky pork flavor in amuch leaner way than regular bacon,since it is made from the low-fat,protein-rich loin cut.

It is so simple that if Mom doesneed a break from the kitchen, evenan unseasoned cook — perhaps aspouse or an older child — can whipit up. What’s more, this recipe goesnicely with a glass of champagne for that all-important toast to themothers in our lives.

A SATISFYING,NUTRIENT-RICH WAYTO START YOUR DAYIt’s an ideal meal for breakfast, brunch or lunch.

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TreatMomto thissimple,heartysalad.

All-Day Breakfast Salad4 slices Canadian bacon

(4 ounces)3 Tbs. extra-virgin olive oil2 Tbs. balsamic vinegar½ tsp. Dijon mustardSalt and freshly ground

pepper to taste8 ounces baby spinach leaves

(about 8 cups lightlypacked)

2 cups cherry or grapetomatoes, cut in half

4 hard-boiled eggs, peeledand chopped

½ cup chopped fresh flat-leafparsley

Cook the Canadian bacon in a medium non-stick skilletover medium heat untilgolden brown, about 5 minutes, turning once.

Remove from the skillet and cut½-inch strips. Set aside. into

In a small bowl, whisk togetherthe oil, vinegar and mustard.Season with salt and pepper.Place the spinach in a largeserving bowl. Add the dressingand toss to coat evenly. Top withthe tomatoes, eggs, Canadianbacon and parsley and serve.

Yield: 4 servings

Per serving: 260 calories,11g carbohydrates, 14g protein,18g fat (4g saturated), 4g fiber,226mg cholesterol, 575mg sodium

Contributing editor and registereddietitian ELLIE KRIEGER is hostof Food Network’s Healthy Appe-tite, which airs on the CookingChannel. Her most recent cook-book is Comfort Food Fix: FeelGood Favorites Made Healthy.

By ELLIE KRIEGERCookSmart

Environmentalstress adds up, solearn to say ‘Ahhh...’5 ways to swapannoyancesfor good vibesBY JAN SHEEHAN

ZOONAR,GET

TYIM

AGES

YAPPING dogs. Glar-ing lights. Smelly

socks. Small jolts toyour senses can add upto big-time tension.Calming your bodycan be simple:

GAZE AT NATURE.Bright (particularly

fluorescent) lights canincrease tension, whilesoft lighting or viewsof nature have a calm-ing effect, says SimonRego, director of psy-chology training atMontefiore MedicalCenter in New York.No window? No wor-ries. A screen saverwith nature images isalmost as helpful.

LISTEN TOMUSIC.Escaping everyday

clamor in a quiet placeis one way to findsanity. Another islistening to music.Researchers attributeits soothing power toits rhythmic compo-nent, which helpssteady breathing.

WEAROR TOUCHSOMETHING SOFT.

An itchy sweater or too-tight shoes can set off yourbody’s stress response with-out you even knowing it. Elim-inate tactile stress by wearinga soft, silky blouse or cash-

mere sweater. Bringcomfy slippers orsoft socks to wearunder your desk in-stead of your pumpsor dress loafers.Change into yourfuzzy robe or favor-ite sweats as soon asyou get home.

TAKE AWHIFF.“Just one whiff of

a scent can bring in-stant relaxation,”says Alan Hirsch, di-rector of the Smelland Taste Treat-ment and ResearchFoundation in Chi-cago. Tackling anespecially stressfulproject? Spritz yourfavorite perfumeinto the wastebas-ket. The scent willpermeate the room.

HAVE SOMECHOCOLATE.

Research showsthat of the majorflavors (sweet, sour,salty and bitter),most people prefersweets when tensionpeaks, particularlychocolate, Hirschsays. A little goes along way: “The firstbite always tastesthe best anyway.” 6

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USA WEEKEND · May 4-6, 2012 15

SOME DAYS, do your kidsdrain every drop of pa-tience? Change with tips

from Joy Berry, child develop-ment expert in New York City:Be a planner.Have morning

dawdlers choose their clothesthe night before and put theirpacked-and-ready backpacksby the door. “To ease homeworkdrama, have them do it as soonas they’re home,” she adds.Have familymeetings.Ev-

ery week, discuss what wentwell, what didn’t and how to dothings differently. Get consen-sus from the kids; they’ll be“much more invested in seeingit through,” Berry says. “Plus,they come up with ideas that areunique and usually work.”Set clear consequences.

And ask the kids what the con-sequences should be. “Insteadof drawing a line, you makethem your ally,” Berry says.That means children help setrules, assign chores and estab-lish routines. They’ll feel re-spected. No questions. And,best of all, no arguments. 6

—Elizabeth Shaw

3 tips to set up success

Be a mostpatient parent

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IT’S A BIG month for MaggieGyllenhaal: A baby and a newmovie, Hysteria, are due. The

actress, 34, wife of actor PeterSarsgaard and mom of Ramona, 5,talks to us about this “risqué”movie, motherhood and a secrettalent.

Is it hard to balance workand motherhood? “That’s con-stantly on my mind. When do Isacrifice? When do I ask the childto sacrifice? It’s really hard. Ihaven’t done that perfectly. Idon’t think you really can. Petersaid to me the other day, ‘How areeither of us ever going to work?’We haven’t quite figured out howthis is going to work, but we will.”Your newmovie— about the

invention of the vibrator — is aquirky choice. “I was curioushow that could make for a movie.Honestly, the script was reallyexcellent. The movie was verymuch like it, quick-witted andwell-crafted. And I really like [hercharacter]. She’s a whirlwind. Ithought the thing to do with herwas to let her be from another

planet, as wild as possible.”You’ve filmed an HBO

pilot based on JonathanFranzen’s best seller The

Corrections. Did you read itbefore? “I am a book reader,

[but] I didn’t read it until theyasked me to. I have a hard timereading anything that isn’t fic-tion, including the news.”

Are you a TV watcher?“Peter and I both got into

Enlightened. I love LauraDern and the weird mixof people on that show.You know what else Ilove? Downton Abbey.I’m obsessed.”

Do you have hiddentalents? “I make reallygood salad dressing.Lemon, vinegar, saltand pepper. I think I’vereally mastered it.” 6

Giving Maggie her dueWith a new baby and a newmovie due in May, actressMaggie Gyllenhaal takestime to chat about life.

BY GAYLE JO CARTER

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Catch ourfull interview withMaggie Gyllenhaal(and find out whatshe’s reading) atusaweekend

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A NJELICA HUSTON is thelatest film actress to star

on the small screen: She’s inNBC’s Smash (Mondays, 10p.m. ET). Great roles on TV are“not just a good thing for theactresses, it’s a good thing forthe viewers,” Huston says. Achat with the Oscar winner, 60,from Smash’s New York set:Aging. “I’ve been ‘aging’

since I won the Oscar at 34. Ialways remember they used torefer to Jack Nicholson [herfriend and ex-boyfriend] asbalding. Well, he’s still baldingand I’m still aging.”

Secret talent. “I make reallygood jams and jellies fromthings from my farm [north ofLos Angeles]. We make somereally good salsa and habanerojelly and marmalade.”

Guilty pleasure. Bravo’sReal Housewives of Atlantaand Beverly Hills.

Pets. Seven cats live at herhome in Venice, Calif. “They’rebasically cats that show up and Ifeed them.” 6 —Gayle Jo Carter

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Well, it turns out that “most ofus” were wrong. It seems that ahuge, multi-billion-dollar, “un-derground” market for theseamphetamine-like fat burnerssprung up even before the inkwas dry on the FDA’s decree.

But recently, an entirely newcrop of high-quality, super-powerful and super-effective dietpills are coming out of hiding andare hitting the shelves of yourlocal GNC.

The current leader in this newcategory is a product calledBiphedAdrene™, developed andsold by Generix Labs, LLC.The company tells us thatBiphedAdrene is a two-part system comprised of aunique “Amphetamine ProvisionalComplex” (for powerful appetitecontrol, mood-elevation, and

*Tiffany Strobel is an author, columnist,and beauty editor of MyFreeDiet.com

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energy) combined with anaggressive thermogenic compound(for fat burning and stamina). Thistwo-pronged attack on fat isapparently what makes the com-pound so effective... and so popular.

While the pills do cause rapidweight loss (no doubtabout that), this product is fastbecoming a favorite amongbodybuilders, college students,and overstressed, exhaustedhomemakers for its energy andstamina-boosting properties (in

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A spokesperson for Generix Labsexplains, “One of the things we

often heard, as we made a studyof the weight-loss market, isthat people missed the mood-elevation and boost of energythat were ‘side-effects,’ if youwill, of the Fen-Phen andEphedra class of diet pills. Theweight loss was always primary,but nearly as important was theincrease in energy and mood.These new non-amphetaminecompounds provide not only verysubstantial weight loss, but also asimilar mood and energy boost.”

While these “super pills” arefinding their way into the generalmarketplace, they are definitely

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Let’s face it... even though thisnew generation of diet pills, suchas BiphedAdrene, promise “easy”weight loss, increased energy, andimproved mood, they areexpensive ($135 for a 30-daysupply) and need to be used veryresponsibly. See you in thesupplement section!


Use your logic to findthe correct numberfor each square.When finished,all nine rows across,all nine columnsdown and all nine3-by-3 boxes mustcontain all ninenumbers, 1 through 9,with no repeats.

To print a larger version of Stickdoku, visit usaweekend.com.

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FRAME GAMES BY TERRY STICKELSCan you solve these puzzles? Each communicates a well-known saying, person, place orthing. Answers below.

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STICKDOKUANSWERS:

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ENN

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FASHION istossing a

public pajamaparty. And why

not? “What’s saferand more comfort-

able than PJs in un-stable times?” saysSimon Collins, dean

of Parsons The New School forDesign. “The style is versatile,and not difficult to wear orexpensive to produce.”

Trends fueling this sleeperhit: prints, pastels, Asian influ-ences and cocooning.

This spring’s awakeningsinclude Old Navy’s drawstring

jammies, TheRow’s silk robes,Diane vonFurstenberg’ssilk trousers,ASOS’ pajamatops and Cyn-

thia Rowley’s slippers.Yes, public PJs were banned

in Bennington, Vt., and Bro-ward, Fla., schools. “Today it’spajamas,” griped a Shreveport,La., politician eyeing an anti-PJ law. “Tomorrow it’s under-wear. Where does it stop?”

If you disagree, pair PJ topswith leggings, or PJ bottomswith tight tanks. But lose theslippers and bedhead. 6

—Michele Meyer

Spend all dayin your

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