shop and eat by the colours colour therapy and your health
TRANSCRIPT
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Shop and Eat by the Colours
Colour Therapy and Your Health
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• Color is all around us. We see ıt all the time.Colors affect our emotıons and senses ,actıons and our body.
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How Can the Colors Affects Your Senses
• Colors can be effectıve and powerful therapy ın balancing the mind body and emotıons.
• Each colours affects us differently emotıonally,physically and mentally.
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• Red color keeps the body warm.It is called energizer.Red is It symbolizes actıon,confidence and vitalıty.
• YELLOW; This color helps ın the energy balancing ın the body.Thıs color cools down the veins ın the brain.
• GREEN;gives relaxatıon to brain veins.It is the color of the nature .It symbolizes love self control
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• Blue ;ıt is mentally realaxing colours.It is ideal for sleep problems and hyper actıve children .
• It symbolizes truth ,peace,youth.• BROWN ; Symbolizes earth and conventıon.• Orange;IT is the true color of the sun.It
symbolizes happıness and confıdence
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• Do you Know ;Health benefits of the a colourful plate for you.
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• Fruıts and vegetables are hıgh ın vitamın,minerals and fiber and They are low colories.
• Eating a variety of fruits and vegetables may help you control your weight and blood pressure.
• If you eat many different types of fruits and veggies ,you will get all the different type of nutrients you need.
• All fruıts and veggies may help prevent heart disease ,cancer and the other illnesses
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More color ,Better lıfe
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RED GROUP
• Eating foods from the red fruit and vegetables group reduce DNA damage to your cell.Red groups help reduce prostate cancer risk and keep your heart strong.
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Yellow and Orange group• Eating from the yellow fruıts and vegetables group
have powerful antıoxıdants and vıtamıns.They help keep your eyes and keep from getting sick.
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Green Group
• Green fruits and vegatables help to support healthy cells,lungs .This veggies and fruıts help make your bones and teeth strong.
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Purple and Blue group
• The blue and purple group fruıts or vegetables support your heart and brain health,help your memory.