PEANUT BUTTERPorridge

+ 2 scoops of oats+ handful of blueberries+ 2 tablespoons Peanut Butter+ 1 heaped tsp of TPW Cacao Nibs+ 1 scoop Choc Silk Whey Protein 360+ 1 cup milk+ dash of Zero Syrups

1. Simply make your porridge and add in the extras once warm!

2. Add any fruits or nuts you fancy!

INGREDIENTS

METHOD

SHOPPING LIST:

Pure Fine OatsPeanut Butter

TPW Cacao NibsWhey Protein 360

Zero Syrup

BANOFFEE PIE Protein Pancakes

+ 2 scoops Banoffee Pie Whey Protein 360+ 1 large banana+ dash of milk+ 6 eggs+ Rawtella+ tbsp of Coconut Chips+ Zero Syrups (any flavour)+ Coconut Oil

With these pancakes, we have made it super simple so you can whip them up in minutes!

1. Place protein powder, eggs, milk and banana in a mixer and blend until smooth

2. Place 1 tsp of coconut oil in a pan and heat up.

3. Pour the pancake batter in smal circles into the pan, cook on either side for 30 seconds.

4. When serving, cover in Rawtella, drizzle over some Zero Syrups and sprinkle with coconut chips.

5. If you want something extra sweet, put a few of your favourite sweet treats on top too.

INGREDIENTS

METHOD

SHOPPING LIST:

Whey Protein 360Rawtella

Coconut ChipsZero SyrupCoconut Oil

PEANUT BUTTER & Cacao Smoothie

+ 1 banana, frozen+ 1/2 avocado+ 30g handful of spinach+ 1 heaped tsp of TPW Cacao Nibs+ 1 heaped tsp of Peanut Butter+ tbsp of Oats+ half a cup of milk

1. Simply blend until thick and creamy

2. Add more or less milk depending on how you prefer it.

3. Top with your favourite fruit and nuts.

INGREDIENTS

METHOD

SHOPPING LIST:

TPW Cacao NibsPeanut ButterPure Fine Oats

VEGAN CHOCOLATE Protein Iced Coffee

+ 1 scoop Soy Protein (Chocolate Silk)+ 300ml almond milk+ 1 handful ice cubes+ 2 shots coffee+ Choc Fudge Zero Syrups

1. Mix the protein powder and milk in a shaker.

2. Add ice.

3. Add 30ml boiling water to your coffee, mix then pour into shaker.

4. Add 2 tsp of Zero Syrups

5. Add ice to cool if needed.

INGREDIENTS

METHOD

SHOPPING LIST:

Soy ProteinZero Syrup

SUPER GREEN Protein Smoothie

+ 4g (1 scoop) Wheatgrass Powder+ 1 scoop Vanilla Whey Protein 80+ Half Avocado+ 2 celery stalks+ Handfull of Ice Cubes+ 1 cup almond milk

1. Simply blend all ingredients until smooth, and enjoy!

INGREDIENTS

METHOD

SHOPPING LIST:

Whey Protein 80

PEAR & Ginger Oats

+ 45g of oats+ 1 tbsp of Chia Seeds+ 1 pear (peeled and grated)+ 1/4 tsp of ground ginger (or 1/2 tsp if you prefer a more intense spice)+ 1/2 tsp of Maple Zero Syrup+ 160ml of milk (I used coconut milk from a carton)

1. Peel and grate the pear into a bowl.

2. Add the rest of the ingredients and stir until completely combined.

3. Leave in the fridge overnight and enjoy chilled for breakfast.

4. Top with more pear and fresh fruit.

INGREDIENTS

METHOD

SHOPPING LIST:

Pure fine oatsChia SeedsZero Syrups

SUPERFOODNut Butter Cookies

+ 3 tablespoonss of Superfood nut butter from The Protein Works (about 100g )+ 1 teaspoon coconut oil (about 10g )+ 3 tablespoons coconut sugar (about 25g )+ 1/2 teaspoon baking powder+ 1 egg+ 1 tbsp ground almonds (about 15g )

1. Preheat your oven to 175 deg C.

2. Simply mix together all ingredients and stir with a whisk to a smooth dough

3. Cover a baking sheet with parchment paper and spread with a tablespoon of the dough (makes about 8 cookies).

4. Bake for around 15 minutes

INGREDIENTS

METHOD

SHOPPING LIST:

Superfood Nut ButterCoconut Oil

DARK CHOC & Walnut Protein Pancakes

+ 1 scoop of Protein Pancake Mix+ 150ml Oat Milk+ 20 grams Ground Almonds+ 2 tsp Cacao Powder+ Walnuts+ Dark chocolate Chips

1. Mix all ingredients until smooth, apart from the walnuts

2. Cook mixture and top with dark choc chips and walnuts!

INGREDIENTS

METHOD

SHOPPING LIST:

Protein Pancake Mix

Almonds

OATS 5 Ways

IN EVERY JAR YOU WILL NEED:

+ 1/4 cup of Protein Works Oats+ 1tbsp of Protein works chia seeds+ 1/4 cup of Greek yogurt+ 1/2 cup of almond milk

THEN ADD EITHER OF OUR 5 RECIPES INTO THE JAR:

+ 1/4 cup of carrot (shredded)+ 1 tbsp of maple syrup+ 2 tbsp of pecans+ 1/2tsp of ground cinnamon

+ 1 scoop of vanilla creme TPW whey 80+ 1 cup of blueberries+ 1/4 cup of Greek yogurt+ 2 tbsp of Protein works flaxseed+ 1/2 cup of water+ 3 ice cubes

+ 1 scoop of vanilla TPW whey 80 powder+ 2 cups of frozen mixed berries+ 1 tbsp of Protein works almonds+ 1/4 cup of Greek yogurt+ 1 cup of spinach+ 2 tbsp of TPW ground flaxseed

+ 1 scoop of strawberry or vanilla Protein works whey 80 powder+ 7-12 frozen strawberries+ 1 tbsp of Greek yogurt+ 2 tbsp of Protein works oats+ 1 1/4 cups of water

+ 1 tbsp of honey+ 1tbsp of TPW super food nut butter+ 2 tbsp of TPW almonds (chopped)+ 1/2 sliced banana

INGREDIENTS

THE CARROT CAKE

THE BLUEBERRY BRAIN BOOSTER

THE VERY BERRY

THE STRAWBERRY CHEESECAKE

THE NUTTY BANANA

SHOPPING LIST:

Pure Fine OatsChia Seeds

Superfood nut butter

AlmondsWhey Protein 80

Flaxseed

PROTEIN Coffee Loaf

+ Cooking oil spray+ 2 cups oat flour+ 2 scoops of Caramel Macchiato TPW Whey Protein 80+ 1 teaspoon baking powder+ 1 teaspoon baking soda+ 1/2 teaspoon salt+ 2 eggs+ 1 cup Vanilla Skyr Yoghurt (or 1 cup fat-free Greek yoghurt with 1 tspn vanilla extract)+ 1 cup unsweetened applesauce+ 2 tablespoons TPW Coconut Oil, melted+ 2 tablespoon water

1. Preheat oven to 180degC (fan). Coat a 26cm bread loaf tin with cooking spray.

2. In a large mixing bowl, stir together the oat flour, whey powder, baking powder, baking soda, and salt.

3. In a blender, combine the yogurt, eggs, applesauce, oil and water.

4. Add the wet ingredients to the dry ingredients and mix thoroughly together.

5. Pour the mixture into the tin and bake for 30 minutes.

6. Let cool before cutting into 10 slices.

Calories per slice: 154

INGREDIENTS

METHOD

SHOPPING LIST:

Whey Protein 80Coconut Oil

BUILD YOURTribe

With our Refer A Friend Scheme, both you and your friends get rewarded for simply plac-ing an order with us! So tell your mates to get registered with your unique referral code. Then you can help ramp up their training and at the same time, rack up your TPW™ points to redeem against a future order. #NOBRAINER

NOT REGISTERED YET? USE OUR EXCLUSIVE REFERRAL CODE DH106 TO CLAIM YOUR FREE PROTEIN

A MASSIVE £5 for every person you refer using your unique referral code. All they have to do is place their first order with us over £10! So

make yourself popular down the gym at work or uni by passing on your referral code and letting everyone you know get some free protein on us!

Keep an eye on your account and watch those TPW™ points rack up!

FREE PROTEIN on their first order over £10. They can choose between 250g of our award-winning Whey Protein 360 or 5 of our Whey Protein 360 i-Shakes! Whatever they decide, they get a cheeky little top-up to their supplement cupboard completely FREE on us as a big thanks for jumping on board Team TPW™.

Just follow the simple steps below to get involved:• Log in and find your unique referral code under the ‘Recommend a Friend’ tab in your TPW™ MyAccount section.• Pass it on to everyone you know by email, text, Facebook, Twitter, and so on• Make sure they input your code when they REGISTER and spend at least £10• Check your TPW™ account and watch the points stack up• Grab a load of FREE supplements on us!

www.theproteinworks.com/customer/account/login/referer

REFER A FRIEND & GET £5 ON US!

WHAT YOU GET...

WHAT YOUR FRIEND GETS...

WHAT YOUR FRIEND GETS...