RunShow Time II

Benefits• Eliminate diseases• Get better quality life• Elimate fats• Reduce stress• Work out• Strengthen muscles• Fitness

Video Nikehttps://www.youtube.com/watch?v=gF0rrpMH-Jo

Equipments• Shoes• Pants• Clock• Socks• T-shirt dry fit• Hat• Glasses

Video Adidashttps://www.youtube.com/watch?v=4OeeNH5CVF8

Types of the Run• Long• Is one type of the run

practiced by marathon athletes.• Distance: 24 Km ou more• Caloric expenditure: 1000

calorics

Types of the Run• Interval• Is one type of the run

practiced with interleaved training.• For example three series

of the 500m• Caloric expenditure: 700

calorics• Time: 30 minutes

Ten Facts About Runninghttps://www.youtube.com/watch?v=VxCjP5NF2ZU

Types of the Run• Fartlek• Is one type of the run

practiced with very velocity.• But don’t have distance

predetermined• Caloric expenditure: 700

calorics• Time: 30 minutes

Types of the Run• Time Run• Is one type of the run with

rhythmic velocity • Keeping always the

rhythm without leave or fall according the km• Caloric expenditure:

depends of time and effort

Video Pumahttps://www.youtube.com/watch?v=wcOOAcx6XIk