shredded next level nutrition plan morning evening by guru mann
TRANSCRIPT
-
8/16/2019 Shredded Next Level Nutrition Plan Morning Evening by Guru Mann
1/9
SHREDDED NEXT LEVEL NUTRITION
!"#$%&"' ) *+",-"' ./ 01+1 2,&&
3445654756854265*9 :";" D01.!,
II=IJO2
+)">"$"
=P 9%% LC$-"#
=I M+,&%" @+ O",+ M+ 5KKB DJF 3#+BDJ2 !.#@B?I2 &.$BF2 !.>B CDC 3#+BDJ2 !.#@BKF2 &.$BC2
)".> C
>-1!LJ=RO2
!L%!,"1 0.>.'
=ISS% 0+$ J
01.!,
N=QO2
@.1.1. 3#+$"%1
=I ?,&,&,=I#K O",&1- ?1--"+
=I#K O",&1-#
=I#K LC"/ W@+ J#K O+@-$&"[X
+.$0 !++,%"0 M !L.11"
=IB1K !+/ Y@,#-"' *C,&&"=N M,-# *@@T$"# W?+$-,&$,X
=R 9%% LC$-"# @+ W Z#K LC"/ $& L,-"+X
1-$#%$%+1 3>.1
-
8/16/2019 Shredded Next Level Nutrition Plan Morning Evening by Guru Mann
2/9
SHREDDED NEXT LEVEL NUTRITION
!"#$%&"' ) *+",-"' ./ 01+1 2,&&
3445654756854265*9 :";"")"1$
=Z-.# *@\\"" W8"#B,\"X
=JNSA< F@- L,-"+ ] I#K A$")"1$ 6OP 1O 0QRRS:T:UV WQXV 7;V:P=
=I#B@@K `-"&'
=_QSA< *@")"1$
=P ?@$ 78VZ !Z897>83
).!#+A0 !.>B CKK 3#+BCF2 !.#@BDK2 &.$B?K2 !.>B CDG 3#+BDK2 !.#@BKF2 &.$BC2
)".> I
@"&+#" @"'
IIO2
!.0"%1 )%>, 3#+$"%1
=J6R#K *,#"$& @+ LC"/ @+ O+@-$"&[
=JNSA83
).!#+A0 !.>B CKK 3#+BDJ2 !.#@BG2 &.$B?K2 !.>B C?F 3#+BDK2 !.#@BCF2 &.$B?F2
$+$.> !.>B?HCF 3BDFC !B?DD &BGF !.>BDFED 3B?JJ !BCFF &BCJ
-
8/16/2019 Shredded Next Level Nutrition Plan Morning Evening by Guru Mann
3/9
SHREDDED NEXT LEVEL NUTRITION
!"#$%&"' ) *+",-"' ./ 01+1 2,&&
3445654756854265*9 :";"")"1$
=I#B@@K 5A$&@ 9&"+%/
=JSSA< *@")"1$
=P ?@$ D01.!,
IJ=IO2
+)">"$"
=P 9%% LC$-"#
=I M+,&%" @+ O",+ M+ 5KKB DJF 3#+BDJ2 !.#@B?I2 &.$BF2 !.>B CDC 3#+BDJ2 !.#@BKF2 &.$BC2
)".> C !L%!,"1 0.>.'=ISS% 0+$
-
8/16/2019 Shredded Next Level Nutrition Plan Morning Evening by Guru Mann
4/9
SHREDDED NEXT LEVEL NUTRITION
!"#$%&"' ) *+",-"' ./ 01+1 2,&&
3445654756854265*9 :";" J
01.!,
Q=PO2
@.1.1. 3#+$"%1
=I ?,&,&,
=I#K O",&1- ?1--"+=I#K O",&1-#
=I#K LC"/ W@+ J#K O+@-$&"[X
+.$0 !++,%"0 M !L.11"
=IB1K !+/ Y@,#-"' *C,&&"
=N M,-# *@@T$"# W?+$-,&$,X=R 9%% LC$-"# @+ W Z#K LC"/ $& L,-"+X
).!#+A0 !.>B C?K 3#+BCF2 !.#@BCF2 &.$B?K2 !.>B CKC 3#+BDD2 !.#@BKK2 &.$BK2
)".> K
'%11"#
G=HO2
Y"22%" @+*> 78VZ !Z897>83
).!#+A0 !.>B CKK 3#+BCF2 !.#@BDK2 &.$B?K2 !.>B CDG 3#+BDK2 !.#@BKF2 &.$BC2
)".> I
@"&+#" @"'
IS=IIO2
!.0"%1 )%>, 3#+$"%1
=J6R#K *,#"$& @+ LC"/ @+ O+@-$"&[=JNSA83
).!#+A0 !.>B CKK 3#+BDJ2 !.#@BG2 &.$B?K2 !.>B C?F 3#+BDK2 !.#@BCF2 &.$B?F2
$+$.> !.>B?HCF 3BDFC !B?DD &BGF !.>BDFED 3B?JJ !BCFF &BCJ
-
8/16/2019 Shredded Next Level Nutrition Plan Morning Evening by Guru Mann
5/9
SHREDDED NEXT LEVEL NUTRITION
!"#$%&"' ) *+",-"' ./ 01+1 2,&&
3445654756854265*9 :";" J
01.!,
N=QO2
@.1.1. 3#+$"%1
=I ?,&,&,
=I#K O",&1- ?1--"+
=I#K O",&1-#
=I#K LC"/ W@+ J#K O+@-"$&[X
+.$0 !++,%"0 M !L.11"
=IB1K !+/ Y@,#-"' *C,&&"
=R M,-# *@@T$"# W?+$-,&$,X
=JSSA< 8@& 7,- A$
-
8/16/2019 Shredded Next Level Nutrition Plan Morning Evening by Guru Mann
6/9
SHREDDED NEXT LEVEL NUTRITION
!"#$%&"' ) *+",-"' ./ 01+1 2,&&
3445654756854265*9 :";"")"1$
=J#K 41%,+ 7+"" O+@-$&"[
=JNSA< 8@& \,- A$B ?CI 3#+BCJ2 !.#@BF2 &.$BF2
)".> K
'%11"#
G^RS=HO2
Y"22%" @+*> 78VZ 0O\ !ZQU M #%!"
=ZB1K B@@T"' ?>C %42 +1==2>7>83
).!#+A0 !.>B C?K 3#+BCF2 !.#@BCF2 &.$B?K2 !.>B CEF 3#+BDJ2 !.#@BID2 &.$BJ2
)".> I
@"&+#" @"'IIO2
!.0"%1 )%>, 3#+$"%1
=J6R#K *,#"$& @+ LC"/ @+ O+@-$"&[
=JNSA83
).!#+A0 !.>B CKK 3#+BDJ2 !.#@BG2 &.$B?K2 !.>B C?F 3#+BDK2 !.#@BCF2 &.$B?F2
$+$.> !.>B?HKF 3BDFC !B?DG &BGF !.>BD?GG 3B?JC !BCFH &BJ?
-
8/16/2019 Shredded Next Level Nutrition Plan Morning Evening by Guru Mann
7/9
SHREDDED NEXT LEVEL NUTRITION
!"#$%&"' ) *+",-"' ./ 01+1 2,&&
3445654756854265*9 :";"")"1$
=I#B@@K 5A$&@ 9&"+%/
=JSSA< *@")"1$
=J#K 41%,+ 7+"" O+@-$&"[
=JNSA< 8@& \,- A$B ?CI 3#+BCJ2 !.#@BF2 &.$BF2
)".> ?
@#".,&.0$IS52
0-3"# +.$0
=I#K LC"/
=I6J B1K M,-#=I6J ?,&,&,
=I#K *C$, 4""'#
=J% *$&&,A@&
=I 21 D01.!,
IJ=IO2
3#+$"%1 '#%1,
=I#@ LC"/ @+ *,#"$&
=I M+,&%" @+ O",+ M+ 5KK
-
8/16/2019 Shredded Next Level Nutrition Plan Morning Evening by Guru Mann
8/9
SHREDDED NEXT LEVEL NUTRITION
!"#$%&"' ) *+",-"' ./ 01+1 2,&&
3445654756854265*9 :";" J
01.!,
Q=PO2
@.1.1. 3#+$"%1
=I ?,&,&,
=I#K O",&1- ?1--"+=I#K O",&1-#
=I#K LC"/ W@+ J#K O+@-"$&[X
+.$0 !++,%"0 M !L.11"
=IB1K !+/ Y@,#-"' *C,&&"
=R M,-# *@@T$"# W?+$-,&$,X=JSSA< 8@& 7,- A$ K
'%11"#
_=GO2
Y"22%" @+*> 78VZ 0O\ !ZQU M #%!"
=ZB1K B@@T"' ?>C %42 +1==2>7>83
).!#+A0 !.>B C?K 3#+BCF2 !.#@BCF2 &.$B?K2 !.>B CEF 3#+BDJ2 !.#@BID2 &.$BJ2
)".> I
@"&+#" @"'
ISO2
!.0"%1 )%>, 3#+$"%1
=J6R#K *,#"$& @+ LC"/ @+ O+@-$"&[=JNSA83
).!#+A0 !.>B CKK 3#+BDJ2 !.#@BG2 &.$B?K2 !.>B C?F 3#+BDK2 !.#@BCF2 &.$B?F2
$+$.> !.>B?HKF 3BDFC !B?DG &BGF !.>BD?GG 3B?JC !BCFH &BJ?
INFORMATION:
!
Watch all the Nutrition Videos on Health and Fitness Channel! Adjust your meal timings according to your wake-up and sleep cycle
! Use cooking spray instead of oil
! Cook meals in the morning if you are going to work
! Keep protein bar with you incase you skip the meal
-
8/16/2019 Shredded Next Level Nutrition Plan Morning Evening by Guru Mann
9/9
SHREDDED NEXT LEVEL NUTRITION
!"#$%&"' ) *+",-"' ./ 01+1 2,&&
3445654756854265*9 :";"