simple healthy dinner flyer february 2014

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simple. healthy. dinner. February recipes: Hoisin Flounder Homemade Ramen Lemon Pepper Chicken Tacos Memphis Pork Chops Memphis Pork Pitas Rosemary Garlic Steak Tips Skillet Rosemary Garlic Chicken Swordfish with Red Bell Pepper Couscous Delicious, easy recipes for every month. Bundle includes: Hoisin Sauce - 9 oz jar Lemon Pepper Blend - 3.5 oz jar Memphis Dry Rub - 4.5 oz jar Natural Grapeseed Oil - 12.7 fl oz Red Bell Pepper & Garlic Blend - 1.5 oz Jar Rosemary Garlic Dressing & Marinade - 12 fl oz Vegetable Bouillon Soup Base - 4.1 oz Jar Serve pork chops over grits with green beans. While the grits are cooking, season pork chops with Memphis Dry Rub. Heat ½ tablespoon Grapeseed Oil in a skillet over medium heat. Add the jalapeño and tomato. Sauté until vegetables are tender, about 3 minutes. Transfer to a bowl. Preheat grill or grill pan over medium high heat. Add the pork chops and cook on both sides until completely cooked through; about 5 minutes each side. In a saucepan bring the milk and water to a simmer over medium heat. Slowly add the corn meal and whisk to combine. Season with salt. Reduce heat to low and cook the grits, stirring every few minutes, until all of the liquid has been absorbed and corn meal is tender; about 20 minutes. Bring a pot of water to a boil. Add the green beans and cook for about 5 minutes or until they are tender but still crisp. Drain. Remove grits from heat. Stir in the Parmesan, sautéed jalapeño and tomato, and scallions. Cover to keep warm. Memphis Pork Chops with Grits Serves 4 Calories 510; Fat 16 g; Saturated Fat 6 g; Carbohydrate 40 g; Fiber 10 g; Protein 52 g; Cholesterol 140 mg; Sodium 740 mg ¼ teaspoon salt ¾ cup freshly grated Parmesan ¼ cup chopped scallion 4 center cut pork chops (about 1.5 pounds) 1 ½ tablespoons Wildtree Memphis Dry Rub 1 pound green beans ½ tablespoon Wildtree Natural Grapeseed Oil, divided 1 tablespoon diced jalapeño ½ cup halved grape tomatoes 2 cups low fat milk 2 cups water 1 cup stone ground corn meal 1 2 3 4 5 6 7 simple. healthy. dinner. recipe preview (originally $68) new program special 1/2 off bundle! only $34 - #70000

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February recipes: Hoisin Flounder Homemade Ramen Lemon Pepper Chicken Tacos Memphis Pork Chops Memphis Pork Pitas Rosemary Garlic Steak Tips Skillet Rosemary Garlic Chicken Swordfish with Red Bell Pepper Couscous

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Page 1: Simple healthy dinner flyer February 2014

simple.

healthy.

dinner.

February recipes:

Hoisin FlounderHomemade RamenLemon Pepper Chicken TacosMemphis Pork ChopsMemphis Pork PitasRosemary Garlic Steak TipsSkillet Rosemary Garlic ChickenSwordfish with Red Bell Pepper Couscous

Delicious, easy recipes for every month.

Bundle includes:

Hoisin Sauce - 9 oz jarLemon Pepper Blend - 3.5 oz jarMemphis Dry Rub - 4.5 oz jarNatural Grapeseed Oil - 12.7 fl ozRed Bell Pepper & Garlic Blend - 1.5 oz JarRosemary Garlic Dressing & Marinade - 12 fl ozVegetable Bouillon Soup Base - 4.1 oz Jar

Serve pork chops over grits with green beans.

While the grits are cooking, season pork chops with Memphis Dry Rub.

Heat ½ tablespoon Grapeseed Oil in a skillet over medium heat. Add the jalapeño and tomato. Sauté until vegetables are tender, about 3 minutes. Transfer to a bowl.

Preheat grill or grill pan over medium high heat. Add the pork chops and cook on both sides until completely cooked through; about 5 minutes each side.

In a saucepan bring the milk and water to a simmer over medium heat. Slowly add the corn meal and whisk to combine. Season with salt. Reduce heat to low and cook the grits, stirring every few minutes, until all of the liquid has been absorbed and corn meal is tender; about 20 minutes.

Bring a pot of water to a boil. Add the green beans and cook for about 5 minutes or until they are tender but still crisp. Drain.

Remove grits from heat. Stir in the Parmesan, sautéed jalapeño and tomato, and scallions. Cover to keep warm.

Memphis Pork Chops with GritsServes 4

Calories 510; Fat 16 g; Saturated Fat 6 g; Carbohydrate 40 g; Fiber 10 g; Protein 52 g; Cholesterol 140 mg; Sodium 740 mg

¼ teaspoon salt¾ cup freshly grated Parmesan¼ cup chopped scallion4 center cut pork chops (about 1.5 pounds)1 ½ tablespoons Wildtree Memphis Dry Rub1 pound green beans

½ tablespoon Wildtree Natural Grapeseed Oil, divided1 tablespoon diced jalapeño½ cup halved grape tomatoes2 cups low fat milk2 cups water1 cup stone ground corn meal

1 2 3

4 5 6

7simple.

healthy

.

dinner.

recipe preview

(originally $68)

new program spec ial

1/2 off bundle!only $34 - #70000