SIMPLE TOMATO AND AVACADO SALAD

A simple palatable avocado salad blended with onion and tomato is one

of the easiest and healthiest salads. It is normally used as an appetizer

or as a side salad with the main course. Avocado belongs to the pear

family and is also famously known as alligator or croc pear because of its

shape and dark green roughly textured skin. Avocado is considered as a

super healthy food and is a store house of nutrients like

monounsaturated fats and omega-3. Avocado not only keeps your heart

healthy but also protects your eyes and skin. Most importantly it

provides protection against cancer in particular breast cancer.

INGREDIENTS FOR AVOCADO SALAD

S.No. Ingredients Quantity

1 Avocado One Chopped

2 red tomatoes 2 Medium Chopped

3 Onion 2 Medium sized diced

4 Olive oil 1 tsp

5 Balsamic vinegar 1 tbsp

6 Lemon Juice 1tsp

7 Salt As per taste

8 Pepper (Fresh) 1tsp

DIRECTIONS TO FORM AVOCADO SALAD

Take a bowl and add all the ingredients. Mix and toss them for a minute.

Keep them aside for 5-10 minutes and serve.

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