simple ways to treat neck pain at home
TRANSCRIPT
Neck pain is frequently common
among people who work
long hours for many days in this modern
world.
Some instances of
neck pain can often be
treated to “everyday”
causes such as muscle strain
and stress.
There are multiple ways on how you
can solve this problem.
Hot and Cold Therapy
Simply applying
alternating hot and cold compresses
on your nape for 15
minutes, which you will
repeat like clockwork
every two-to-three hours.
Hot Bath
A bath, by itself, can do as much to
relieving your stress as any
painkiller there is.
Simple Exercise
Simple activities like
stretching your neck can
work well enough as long as you
are not applying
pressure on it.
Provide an Appropriate Solution
If you notice that leaning at your computer while working
sends pockets of pains on your
neck, then you might consider changing how you “position”
your body during work.
If all the tips given above do
little in alleviating your
pain, then taking painkillers like
acetaminophen or even those
coming in nonprescription cream form can prove to be just as helpful as any of the tips listed.
If pain still persists, then it will also do you well to book an
appointment with your
friendly physical therapist.
The Fifth Avenue Physical Therapy is an experienced physician and medical team that will take care of you and provide you the treatment you need to feel better.
Be well informed and live a happy life!
10 E 39th St. 12th flr New York, NY United State 10016
Tel: 212-661-8480