+"

The"Simplicity"of"Stress"Learn"To"Stress&Less"

The"Simplicity"of"Stress"with"Ed"Harrold"provides"a"comprehensive"educational,"instructional"and"

experiential"system"of"modules"that"you"and"your"team"can"use"for"stress"management"in"high"

demand"work"environments.""

!2!

!

+"

An!important!aspect!of!stress!reduction!is!re2patterning!the!autonomic!nervous!system.!!Learn!that!proper!deep!breathing!is!not!only!relaxing!but!is!energizing!and!a!purification!tool!for!the!removal!of!toxins!and!clarity!in!the!mind!during!the!workday.!

www.edharrold.com,

Restore"and"Renew"

Meditation!is!really!just!about!training!the!mind!to!be! quiet,!still!and!silent,!even!at!your!workplace.!!When!we! can!quiet!the!mind,!the!brain!produces!higher!levels!of! serotonin!(the!happy!drug)!leading!to!greater!levels!of! insight!and information. !

Mindfulness"Meditation"

Increase!your!physical!and!mental!performance!with!a!therapeutic!yoga!and/or!breath2based!fitness!model!used!by!many!corporations!to!help!their!employees!reduce!stress!and!stay!flexible!in!body!and!mind.!

Exercise"

Become"physically"energized,"emotionally"connected,"mentally"focused"and"and"aligned"with"your"organizations"goals"and"strategies."

!

Leaders!who!operate!from!flow!states!work!at!their!peak!abilities!without!feeling!stress.!!Cultivate!effective!mental!performance!states!and!identify!how!your!mind’s!saboteur!is!limiting!your!mental!aspect!of!self!to!misuse!your!thoughts,!emotions!and!behaviors.!

The"Mind"Game"