singing dragon us 2013complete catalog

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SINGING DRAGON2013 Complete Catalog

CONTENTS Psychology of Pain 1

Chinese Medicine 2

Acupuncture 7

Qigong 12

Oriental Martial Arts 24

Chinese Culture 31

Holistic Medical Traditions 34

Functional Nutrition 37

Yoga 38

Discovering Holistic Health 40

Health and Wellbeing 44

For Children 49

Bodywork 53

Shamanism and Spiritism 61

Index 63

400 Market Street, Suite 400 Philadelphia, PA 19106, USATel. (toll free ordering): (866) 416-1078 Tel. (main office): (215) 922-1161 Fax: (215) 922-1474E: [email protected]

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Become a Singing Dragon authorWe welcome your proposals and suggestions for books in the areas in which Singing Dragon publishes. If you have a project you think we may be interested in, please email us at [email protected].

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Authoritative books for all ages on Chinese Medicine, Taiji, Yoga, Shiatsu, Craniosacral Therapy, Aromatherapy, Massage, Ayurvedic medicine and Daoism, for health, wellbeing and personal development.

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THE PSYCHOlOgY OF PAIN

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The Mystery of PainDouglas Nelson2013 224pp 9781848191525 pb $25.00

Covering the traditional scientific models of understanding as well as the current research, the book explores the different types of pain, providing clear explanations of the structures and processes involved. It examines key issues such as the placebo effect, fibromyalgia syndrome (FMS), and how social support and understanding can be powerful tools in reducing pains devastating effects. The book also looks at diagnosis and measurement of pain, and how different models of thinking affect the relationship between patient and clinician.

Approaching pain in a practical and scientific way, the book helps readers understand the processes of pain. It will be essential reading for anyone who wants to know more about pain and pain management, alternative medicine practitioners, massage therapists and psychotherapists.

The more deeply you understand the process of pain, the more power you have to influence it. Emerging advances in the science of pain are not only fascinating; they open doors to possible avenues of treatment. This book presents a comprehensive, accessible guide to the scientific understanding of pain.

Its a joy to help alleviate pain. Its equally frustrating to see a patient return with chronic pain that was at best temporarily eased. The Mystery of Pain puts those cases in context, providing an excellent framework for both patients and health care providers to understand why what works for one may not work for another. Douglas use of current research and familiar examples clearly explain the revolutionary changes influencing our approach to a growing problem. I highly recommend it for anyone suffering from or treating pain.

- Celia Bucci MA, LMT, author of Condition-Specific Massage Therapy

Douglas Nelsons book The Mystery of Pain is a compassionate work from the heart, very important for anyone who wishes to understand healing and to be healed. In this book, we are assisted with deep empathy to open doors to explore this mystery of pain in multiple dimensions. Its a lifelong journey to acknowledge this awareness, one of the universal noble truths we must learn to embrace. Thank you, Douglas, for your compassionate and learned guidance.

- Chungliang Al Huang, founder-president of the Living Tao Foundation and author of Embrace Tiger,

Return to Mountain: The Essence of Tai JiContents: Preface: Understanding that I Dont Understand. 1. A Deeper Understanding. 2. Alarms and Fires and Alarms Without Fires. 3. That Which Can be Known, But Not Seen. 4. Nocere. 5. Modulation. 6. Central Sensitization. 7. When the System Goes Awry: Sensitization. 8. Meaning and Context. 9. Attention. 10. Fear. Memory and Pain. Fear and Hypervigilance. Fear of Movement. Diagnosis and Fear. 11. Placebo. 12. Trigger Points. 13. Phantom Limb. 14. Social Support. 15. Fibromyalgia. 16. The Pendulum. Index.

Douglas Nelson is a licensed massage therapist from Champaign, Illinois and has been in practice since 1977. In addition to his therapy clinic with multiple practitioners, his teaching institute (NMT MidWest) has conducted hundreds of seminars in Precision Neuromuscular Therapy to manual therapy providers in the USA and abroad.

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CONTENTS Psychology of Pain 1

Chinese Medicine 2

Acupuncture 7

Qigong 12

Oriental Martial Arts 24

Chinese Culture 31

Holistic Medical Traditions 34

Functional Nutrition 37

Yoga 38

Discovering Holistic Health 40

Health and Wellbeing 44

For Children 49

Bodywork 53

Shamanism and Spiritism 61

Index 63

CHINESE MEDICINE

2 order online at www.singingdragon.com

coming soon

Eight Extraordinary Channels - Qi Jing Ba MaiA Handbook for Clinical Practice and Nei Dan Inner MeditationDr. David Twicken DOM, lAcJuly 2013 256pp 9781848191488 pb $39.95

The Eight Extraordinary channels are among the most interesting and clinically important aspects of Chinese medicine and Qigong. This book introduces the theory behind the channels, explains their clinical applications, and explores their psycho-emotional and spiritual qualities. The author also describes how to cultivate the channels through Nei Dan Inner Meditation.

As a practitioner of Chinese medicine or acupuncturist, the key to creating effective individual treatment plans is having a wide understanding of channel theory, and a comprehensive knowledge of the pathways and the points on the channels. David Twicken provides treatment strategies, methods and case studies, offering a variety of approaches so as to give the reader a solid foundation from which to confidently create customized treatment plans for each patient.

Contents: The Classics of the Eight Extraordinary Channels. Chinese Dynasties. Introduction. 1. The Acupuncture Channel System. 2. Three Layer Theory. 3. Three Ancestries. 4. Introduction to the Eight Extraordinary Channels. 5. The Cong Channel. 6. The Ren Channel. 7. Du Channel. 8. Wei Channels. 9. Yang Wei Channel. 10. Yin Wei Channel. 11. Qiao Channels. 12. Yang Qiao Channel. 13. Yin Qiao Channel. 14. Dai Channel. 15. Clinical Applications. 16. Treatment Methods. 17. Needling Methods. 18. Case Studies. 19. Tables. 20. Nei Jing Tu. 21. The Heavenly Orbit. 22. The Wei and Qiao Channels. 23. The Belt Channel. 24. The Chong Channel. 25. The Macrocosmic Orbit. 26. The Nei Jing Tu. Conclusion. Bibliography. Index.

of related interest

I Ching Acupuncture - The Balance MethodClinical Applications of the Ba gua and I ChingDr. David Twicken DOM, lAc2012 322pp 9781848190740 pb $39.95

I Ching Acupuncture - The Balance Method is a system of acupuncture point selection based on the principles of Chinese philosophy and classic Chinese texts. In this unique book Dr. Twicken presents classic Chinese philosophical models that explain the relationships between philosophy, Chinese medical principles, acupuncture channels and the human body. These models provide guiding theory for acupuncture strategies and point selection. I Ching Acupuncture presents six Balance Methods. This clinically effective system of acupuncture is based on minimal and distal acupuncture treatments.

The most brilliant, concise, penetrating synthesis of Taoist cycles ever done.- Michael Winn, founder of HealingTaoUSA.com and

co-author of seven Tao books with Mantak Chia

David Twicken, DOM, L.Ac., is a licensed practitioner and professor of Chinese medicine. He teaches Qi Gong, Tai Chi Chuan, Nei Dan, feng shui and Chinese astrology. He has studied Chinese healing arts for 30 years. He resides in Los Angeles, California.

CHINESE MEDICINE


Heavenly Stems and Earthly Branches - TianGan DiZhiThe Keys to the SublimeMaster Zhongxian Wu and Dr. Karin Taylor Wu2013 37 cards 9781848191501 $25.00

The Stems and Branches are fundamental to understanding much of the Chinese medicines and arts, yet many people know little about them.

TianGan (Heavenly Stems) and DiZhi (Earthly Branches), commonly abbreviated to GanZhi, originated in the ancient Chinese cosmological sciences and is a complex calendrical system which was created to codify the patterns of life and of the universe itself. The ten symbols of Gan express the Yin or Yang perspective of Five Elements and embody the Way of Heaven. The 12 symbols of Zhi, made manifest in the 12 animals of the Chinese zodiac, hold the root of each Element and embrace the Way of Earth.

This set of study cards decodes some of the fundamental messages from the 22 GanZhi symbols. The Chinese character and key characteristics of each Stem or Branch are shown, providing invaluable insights into their symbolic and numerological meanings. For calligraphers and those who want to draw the characters correctly, the stroke order is clearly illustrated on separate cards.

Essential content for studying: Chinese medicine Acupuncture Feng Shui Chinese astrology / BaZi Daoist Studies Inner cultivation practices (Qigong, Bagua,

XingYi and Taiji)

Jia

SAMP

LE

Master Zhongxian Wu, a lifelong Daoist practitioner, is the lineage holder of four different schools of Qigong and martial arts. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. He has authored 11 books (five in Chinese) on Chinese wisdom traditions.

Dr. Karin Taylor Wu earned her Doctor of Naturopathic Medicine from one of the seven federally accredited medical schools in North America that train primary care physicians in complementary and alternative medicine. She currently serves as the medical director of Blue Willow World Healing Center and QinJian Akademin.

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TianGan Heavenly Stems

In Chinese, Tian means day, sky, heaven, and

universe. Gan means the trunk or stem of

a plant, and also means do, work, hold, or take

action. Together, TianGan means heavenly stem,

and invokes the image of a giant tree trunk

connecting heaven and earth.

TianGan is a traditional Chinese term that

represents a specific group of ten Chinese

characters: Jia , Yi , Bing , Ding , Wu ,

Ji , Geng , Xin , Ren , and Gui . These

ten symbols embody TianDao the way of

heaven. TianDao means circular, circle, round,

spin, spiral, and continuous movement.

SAMP

LE

Jia

Spiritual Animal Green DragonElement Yang Wood Season Early SpringDirection EastTrigram Zhen Thunder

BodyGall bladder, head, scapula, thyroid, nervous system, ankle, fingernails, toenailsNumerology 3

Alchemical Transformation Earth

Quality Initiating, creative, straight, penetrate

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for more from Master Zhongxian Wu see pages 14 - 17

student study set

CHINESE MEDICINE


Gold Mirrors and Tongue ReflectionsThe Cornerstone Classics of Chinese Medicine Tongue Diagnosis - The Ao Shi Shang Han Jin Jing lu, and the Shang Han She JianIoannis SolosForewords by Professor Liang Rong and Professor Chen Jia-xu

2012 304pp 9781848190955 hb $65.00

Two of the major texts in the history of tongue diagnosis are presented and put into context in this volume, reaffirming the strength of tongue diagnosis as a core diagnostic method. These key texts are made available to western readers for the first time, with typical, traditional Chinese editions reproduced alongside the translation. The author provides an excellent overview of the tongue diagnosis theories in the major classics prior to the Yuan Dynasty (1271-1368), and discusses significant developments and publications. The Gold Mirror Records, first published in 1341, was a popular manual for centuries, appearing in many editions and variations. Tongue Reflections in Cold Damage, first published in 1668, developed the field of diagnosis as a whole by adopting the analysis of tongue color as its main principle. Both texts are introduced with meticulous English translations and notes.

This seminal text will give practitioners and students of Chinese medicine a sound understanding of the theory and practice of tongue diagnosis from the early texts, and will be of interest to academic readers of classic Chinese texts.

While in school, I assumed tongue diagnosis was as old as pulse taking. Later, I learned it was developed by the warm-disease school of the Ming and Qing dynasties. Wrong again! This book traces the true story of tongue diagnosis. The translations and illustrations provide a clarity that seems to be lacking in modern times.

- Lorraine Wilcox PhD, LAc, teaches, researches, translates, and writes books on Chinese medicine, Los Angeles

Ioannis Solos lucid and cutting-edge scholarship gives us direct access to the key classical literature on tongue diagnosis. Now, for the first time practitioners and scholars in the West can learn from the same sources as colleagues in China and East Asia.

- Charles Buck MSc, BAc, BSc, FBAcC, FRCHM, Reader and Senior Lecturer, Northern College of Acupuncture, York, UK

Contents: Foreword by Professor Liang Rong. Foreword by Professor Chen Jia-xu. Acknowledgements. Part I: Origins and Development of Tongue Diagnosis in Chinese Medicine. 1. Tongue Diagnosis and the Literature. 2. Ao Shi Shang Han Jin Jing Lu (Scholar Aos The Gold Mirror Records in Cold Damage) and Shang Han She Jian (Tongue Reflections in Cold Damage). 3. The Important Advancements in Tongue Theory Prior to the Yuan Dynasty. 4. Introducing Ao Shi Shang Han Jin Jing Lu (Scholar Aos The Gold Mirror Records in Cold Damage) and Shang Han She Jian (Tongue Reflections in Cold Damage). Part II: Translation of Scholar Aos The Gold Mirror Records in Cold Damage. Part III: Translation of Tongue Reflections in Cold Damage. References and Further Reading. Appendix 1: Weight Standards during the Ming and Qing Dynasties. Appendix 2: List of Chinese Texts Referred to in Chapter 3. Appendix 3: A Small Collection of Introductions to The Gold Mirror Records in Cold Damage. Appendix 4: The Formulae in Tongue Reflections in Cold Damage. Appendix 5: Wang Meng-Yings Commentaries on Tongue Reflections in Cold Damage. Index.

Ioannis Solos holds a BSc in Traditional Chinese Medicine from Middlesex University, and a Masters of Medicine in Chinese Medicine Diagnosis, from the Beijing University of Chinese Medicine. Besides traditional diagnosis, he is a researcher on various aspects of Chinese medicine culture, internal martial arts, health preservation practices, the study of classic texts and lesser known Chinese medicine traditions. For the last decade he has resided in Beijing, China.

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4. Tongue that has sprouted maculae

Red tongue with little black spots. The heat toxin is exploiting the deficiency and enters the stomach. The accumulated heat produces the macules. Must use Yuan Shen Sheng Ma Ge Gen Tang,* and Hua Ban Tang, to resolve.

AnnotationsYuan Shen Sheng Ma Ge Gen TangTake equal amounts of Yuan Shen (Scrophulariae Radix), Sheng Ma (Cimicifugae Rhizoma), Gan Cao (Glycyrrhizae Radix), and Ge Gen (Puerariae Radix), and process them by chewing. Add 1.5 cups of water, and decoct them down to 1 cup. Administer warm.

* Shi Jie-sheng says Xuan Shen Sheng Ma Ge Gen Tang. Here I make a note of both.

Hua Ban Tang (also known as Ren Shen Bai Hu Tang) Ren Shen (Ginseng Radix)2 qian. Shi Gao (Gypsum Fibrosum)4 qian. Zhi Mu (Anemarrhenae Rhizoma)1.5

qian. Zhi Gan Cao (Glycyrrhizae Radix cum

Liquido Fricta)1 qian prepared. A handful of Nuo Mi (Oryzae Glutinosae

Semen).

Process [the herbs] by chewing. Each dosage [for administration] should be 1 liang. Take 1 cup of water, add the Nuo Mi (Oryzae Glutinosae Semen), and boil, [then] later add the rest of the herbs and decoct again. Remove the sediment and administer.

pure red

73

CHINESE MEDICINE


The Great IntentAcupuncture Odes, Songs and RhymesRichard BertschingerJune 2013 224pp 9781848191327 pb $39.95

Songs and rhymes have been used by physicians for centuries in China as a means of memorizing and passing on methods of practice and behavior, moral attitudes, effective points, diagnostic tips and rules of thumb. These poems offer a rich insight into the life and thought of these skilled doctors, as well as practical indications for treatment. Contemporary acupuncturists can see from these poems the depths of the tradition, better understand a breadth of diagnostic skills and treatment planning, and as a result greatly improve their appreciation of intent within their own practice.

This is the first translation of these acupuncture odes, songs and rhymes from the Great Compendium of Acupuncture and Moxibustion compiled by the Chinese physician Yang Jizhou during late Ming China. The book includes detailed introductions that place the work in historical, cultural, and medical context, a symptom index, a point index glossary and a list of helpful points for common signs and symptoms encountered in acupuncture and physiotherapy clinics. It also serves as a gentle introduction to the philosophy behind acupuncture practice.

also from Richard Bertschinger

The Secret of Everlasting LifeThe First Translation of the Ancient Chinese Text on ImmortalityRichard Bertschinger2010 304pp 9781848190481 pb $24.95

The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Tong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of both the Tao Te Ching and I Ching. The Can Tong Qi is also the ancestral text of all Qi Gong exercises in China. This translation reveals for the first time the meditation methods practiced for thousands of years by Taoist sages.

Presented here with its original Chinese commentaries, the Can Tong Qi is full of practical information and advice about the process of human transformation and how to nurture and develop the natural life-energy within us. Richard Bertschingers additional commentary explains the intricacies of Chinese allegory and symbolism for the Western reader.

This book is an insightful read for anyone interested in Taoist thought, Chinese philosophy and culture, or Chinese medicine.

for more from Richard Bertschinger see pages 21 and 31

first

translation

Richard Bertschinger studied for years with the Taoist sage and Master, Gia-fu Feng. An acupuncturist, teacher of the healing arts, and translator of ancient Chinese texts, he works and practices in Somerset, England. He is the author of The Secret of Everlasting Life, Yijing, Shamanic Oracle of China and Everyday Qigong Practice, also published by Singing Dragon.

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CHINESE MEDICINE


Traditional Chinese Medicine Approaches to CancerHarmony in the Face of the TigerHenry Mcgrath2009 256pp 9781848190139 pb $19.95

Research shows that Chinese medicine can be very effective in supporting the treatment of cancer by orthodox Western methods, and is particularly effective in alleviating many of the side effects of treatment. Henry McGrath draws on his many years as a practitioner of Traditional Chinese Medicine to explain how Chinese medicine approaches cancer in terms of understanding and treatment. He offers practical strategies to promote the health of the body and the mind, helping the patient develop both physical and mental wellbeing. He covers a wide range of treatments, from acupuncture to Qigong, giving readers a sound basis on which to explore further specific treatment.

Traditional Chinese Medicine Approaches to Cancer will be an invaluable book for people with cancer and the medical professionals who work with them.

In addition to setting traditional Chinese medicine in the context of cancer care, this book offers a comprehensive and clearly set out account of its history, theory, philosophy and practice as a whole...It offers a bridge between a contemporary western view of health and disease and a more oriental approach.

- Nursing Standard

Contents: Acknowledgments. Introduction. How to Use This Book. Chapter 1. The Chinese Understanding of Cancer. Chapter 2. Cultivating the Spirit: the Psychology of Chinese Medicine. Chapter 3. Celestial Lancets: Acupuncture in the Management of Cancer. Chapter 4. Elixir of Life: Herbal Medicine in the Management of Cancer. Chapter 5. Nourishing the Soul: the Chinese Approach to Nutrition. Chapter 6. Cultivating Qi. Conclusion. Contacting the Author.

Wans Clinical Application of Chinese MedicineScientific Practice of Diagnosis, Treatment and Therapeutic Monitoringgiorgio Repeti, lAc, with Marc S. Micozzi, MD, PhD2011 160pp 9781848190474 pb $32.95

Grandmaster Wan was a well known doctor of Chinese medicine, who in the traditional way of Chinese teaching took on only a handful of students throughout his life, one of whom was Giorgio Repeti. The authors extensive notes, derived from his years of discipleship to Grandmaster Wan, form the basis of this book, and he has resisted any temptation to include his own views or amend those of the teacher. The book covers the basic principles of diagnosis, with chapters on pulse and tongue diagnosis, acupuncture, and herbal medicines and herbal treatments for cold, warm and hot diseases.

This clinically based text is an essential manual for practitioners of Chinese medicine, and a thoughtful introduction for students.

Contents: Editors Preface. About the Author. Introduction. How to Read This Book. 1. Wans 3E Diagnostic Method. 2. Radial Pulse. 3. 3E Acupressure. 4. 3E Acupuncture: The Essentials. 5. 3E Herbal Medicine: Cold and Hot Syndromes. Conclusion: To the Physician. Appendix.

Henry McGrath studied oriental medicine for nine years, obtaining diplomas in shiatsu, acupuncture and herbal medicine. He is currently the Acupuncture Course Director and Academic Director for the College of Naturopathic Medicine. Henry is an Orthodox Christian and is interested in the links between religion and medicine. He currently runs his own private practice and works at Penny Brohn Cancer Care. He lives in Bristol, UK.

Giorgio Repeti practiced Wans Acupuncture and Chinese Medicine for eighteen years before retiring to be a Theravadin Buddhist Monk.

ACUPUNCTURE


coming soon

Facial Enhancement AcupunctureThe Definitive guidePaul AdkinsSeptember 2013 144pp 9781848191297 pb $29.95

Cosmetic acupuncture (also known as facial enhancement, facial revitalization or facial rejuvenation acupuncture) is a holistic treatment that treats the whole person, and has a long and distinguished history in Chinese medicine.

Cosmetic acupuncture targets points and muscles of the face in order to improve the elasticity of the skin and general overall appearance, as well as addressing constitutional points on the legs, arms and body to balance and harmonize the inner elements. This is a practical guide to performing cosmetic acupuncture, demonstrating in detail the acupuncture points and techniques used in this procedure. It clearly explains the rationale behind the needling of each face and neck point alongside the illustrational diagram.

This is the perfect, comprehensive guide for acupuncturists and acupuncture students who want to learn how to incorporate this alternative to surgical procedures into their practice.

Contents: 1. Introduction to Facial Enhancement Acupuncture. 2. The History of Facial Acupuncture. 3. The Specific Acupuncture Points that we use. 4. Treatment Protocols of Facial Enhancement Acupuncture. 5. Facial Massage as an Alternative to Acupuncture. 6. Advanced Facial Enhancement Techniques. 7. Step by Step Guide to the Complete Protocol. 8. Patient Case Studies for Facial Enhancement Acupuncture.

Needling Techniques for AcupuncturistsBasic Principles and TechniquesChief Editor: Professor Chang Xiaorong2011 80pp 9781848190573 pb + CD-Rom $22.95

This introduction to the key principles of needling techniques for acupuncturists has been produced with the needs of the student in mind, and serves as a core learning tool for beginners, and a handy reference for later use.

Tuina/ Massage ManipulationsBasic Principles and TechniquesChief Editor: li Jiangshan2011 112pp 9781848190580 pb + CD-Rom $22.95

Tuina, also known as Chinese massage, is one of the cornerstones of Chinese medicine. This comprehensive introduction is written with the needs of the student and beginning practitioner in mind, and covers all the basic principles of the manipulation techniques required to practice Tuina.

This book will be an essential learning tool for students, and a handy reference for beginning practitioners.

Paul Adkins established The Mitchell Hill Clinic in the south west of England and has been practicing acupuncture there for over eight years. He is a member of the British Acupuncture Council and has trained acupuncturists in over 30 countries to perform this natural, anti-aging treatment.

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Illustrated Chinese Moxibustion Techniques and MethodsProfessor Chang Xiaorong, Professor Hong Jing and Professor Yi Shouxiang2012 352pp 9781848190870 pb $49.95

This authoritative text provides a complete overview of Chinese moxibustion techniques and methods, including detailed treatments and contraindications for a wide range of conditions.

The authors cover the fundamentals of theory as well as the skills and techniques practitioners will need, and provide a detailed summary of all of the acupoints commonly used in moxatherapy. The book also covers the ways in which moxatherapy can be used to cultivate general health and wellbeing in patients, and explains in detail how to treat a wide range of complaints; for each complaint, descriptions of typical cases and the acupoints and procedures needed for treatment are provided.

Illustrated Treatment for Cervical Spondylosis Using Massage TherapyTang Xuezhang and Yu Tianyuan2011 128pp 9781848190627 pb + DVD $29.95

Cervical Spondylosis is a condition in which cervical vertebrae and invertebral discs in the neck degenerate. The condition is an almost inevitable part of aging and can cause extreme neck pain and lead to arm and hand problems. Unlike any form of Western medical treatment, Massage Therapy from Traditional Chinese Medicine is a non-invasive, successful method of relieving this pain and increasing the movement and daily comfort of sufferers.

The authors clearly outline every stage of the treatment process, providing anatomical diagrams and illustrations, as well as details on meridians, collaterals and acupoints. Easy-to-follow techniques and a step-by-step guide on how to perform massage therapy treatments are accompanied by clear instructions and live demonstrations on the accompanying DVD.

Illustrated Treatment for Migraine Using Acupuncture, Moxibustion and Tuina MassageCui Chengbin and Xing XiaominForeword by Professor Wu Zhongchao2011 208pp 9781848190610 pb + DVD $29.95

Migraine is a condition that Western medicine finds notoriously difficult to treat, and acupuncture, moxibustion and Tuina massage can all be effective methods of bringing about relief. This clear and comprehensive guide will enable practitioners to carry out treatment and significantly ease symptoms and suffering.

The book explains every part of the treatment process, from diagnosis, locating relevant acupoints and deciding which needle to use, and explains every step for all three forms of treatments. The book is accompanied by a DVD demonstrating exactly how to carry out these treatments.

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ACUPUNCTURE


Pocket Handbook of Body Reflex Zones Illustrated in Colorguo Changqing guoyan and Zhaiwei liu Naigang2013 160pp 9781848191198 pb $18.95

Based on a holistic approach to the body, reflex zone therapy is an energy medicine understood through meridian and reflex theory. This concise handbook presents the key principles of this ancient system.

Covering everything from cranial, facial and auricular zones to hand, feet, wrist and ankle points, the book provides practical and accessible information on the locations and indications of the reflex zones. Extensively illustrated with photographs that clearly display the reflex points, the book helps readers to learn and remember the basic applications. It is the perfect quick reference for the methods and techniques of this therapy.

Pocket Handbook of Particularly Effective Acupoints for Common Conditions Illustrated in Colorguo Changqing guoyan and Zhaiwei liu Naigang2013 272pp 9781848191204 pb $19.95

This book provides a practical guide to the key acupuncture points that aid the treatment of many common conditions.

It covers the most important acupuncture points located on the fourteen meridians, from the five-shu points to the confluence points of the eight extraordinary vessels. With full color illustrations, it offers practical information on the locations, functions and indications for the points and how they should be needled or otherwise treated. The names of the points are presented in both English and Chinese, providing readers with a comprehensive pocket reference for the treatment of common conditions using acupuncture.

Guo Changqing Guoyan and Zhaiwei Liu Naigang are professors of the School of Acupuncture and Massage of Beijing University of Traditional Chinese Medicine.

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Co

lor

Ill

ust

rat

Ion

of

Bo

dy

ref

lex

Zo

nes

Hand Location: Direc

tly below the arm point, on the

lower border of the zygomatic arc

h.

Indications: Pain and inflammati

on of the hand.

BackLocation: The p

oint (SI 19 tng gong Auditory

Palace) is situated 1 cun posterior t

o center of the

cheek.

Indications: Lower back pain.

KidneyLocation: At th

e intersection of the line level

with the inferior border of the no

se and the line

running vertically downward from

the point Ex-

HN-5 ti yang Supreme Yang.

Indications: Oliguria, dysuria

and frequent

urination.

UmbilicusLocation: 0.3 c

un directly below the kidney

point.

Indications: Abdominal pain.

35

FAC

IAL R

EFLEx Z

oN

ES

Figure 2.3

ThighLocation: The

zone is at the upper of the

line intersecting the earlobe and

the mandibular

angle.

Indications: Muscular sprain in th

e thigh.

Arm

HandBack

Kidney

Umbilicus

Shoulder

Large Intestine

94

Poc

ket

Ha

nd

bo

ok

of

Par

tic

ula

rly

eff

ect

ive

ac

uPo

int

s fo

r c

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mo

n c

on

dit

ion

s

Indications: Loss of consciousness, mania,

epilepsy, infantile convulsions and headache. Sore

throat and asthma. Enuresis.

2 (Rngu) KI 2 Burning

Valley Ying-spring point

of the kidney channel

Location: On the medial aspect of the foot,

below the tuberosity of the navicular bone, at the

junction where the skin changes texture.

Acupuncture: Insert the needle perpendicularly

to a depth of 0.51.0 cun and stimulate until

there is a sore, numb sensation in the local area

spreading around the sole.

Moxibustion: Apply 35 moxa cones or hold

a moxa stick above the point for 510 minutes.

Functions:

Tonifies and nourishes the kidney

Clears deficient heat

Clears heat and regulates lower heater

Benefits the bladder

95

FIVE SH

U A

NT

IqU

E PoIN

TS

Indications: Irregular menstruation, prolapse of

the uterus, amenorrhea, dysmenorrhea, morbid

leucorrhea, metrorrhagia and infertility.

KI 2

KI 3

KI 1

KI 1KI 3

KI 2

Figure 1.21

ACUPUNCTURE


Case Studies from the Medical Records of Leading Chinese Acupuncture ExpertsZhu Bing and Wang HongcaiAdvisor: Cheng Xinnong2010 368pp 9781848190467 pb $32.95International Acupuncture Textbooks

This book presents a collection of more than 170 real case studies of patients who have been treated by prominent acupuncture practitioners in China covering 73 different types of syndromes and disease. Compiled by leading experts at the China Beijing International Acupuncture Training Center (CBIATC), under the editorial direction of leading Chinese clinicians Zhu Bing and Wang Hongcai, this book is a useful reference for acupuncture practitioners and students at all levels.

Diagnostics of Traditional Chinese MedicineEdited by Zhu Bing and Wang HongcaiAdvisor: Cheng Xinnong2010 224pp 9781848190368 pb $23.95International Acupuncture Textbooks

The authors outline the key methods used in diagnosis, and describe the eight basic categories of ailment and disease: yin and yang, exterior and interior, cold and heat, and deficiency and excess. They provide detailed instructions on how to identify and rebalance the relative strengths of pathogens and Qi in the body, and how to differentiate between syndromes that might look the same, using traditional Chinese medicine methods.

Meridians and AcupointsEdited by Zhu Bing and Wang HongcaiAdvisor: Cheng Xinnong2010 352pp 9781848190375 pb $29.95International Acupuncture Textbooks

The book explains how meridians relate to the major organs, where they are located in the body, and how they are linked to the healthy flow of Qi and blood. A large section of the book is devoted to descriptions of specific acupoints their names, how to locate them, an introduction to the symptoms they can be used to treat, and how. Also included is a thorough introduction to the basics of acupuncture practice.

International Acupuncture TextbooksChina Beijing International Acupuncture Training Center (CBIATC) is a World Health Organization Collaborating Center for Traditional Medicine and a professional acupuncture training organization authorized by the China State Administration of Traditional Chinese Medicine. Led by the Acupuncture Institute of China Academy of Chinese Medical Sciences, it has an excellent teaching team composed of academics, professors and experienced translators.

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Acupuncture TherapeuticsEdited by Zhu Bing and Wang HongcaiAdvisor: Cheng Xinnong2010 480pp 9781848190399 pb $35.00International Acupuncture Textbooks

Acupuncture can be a very effective way of strengthening the bodys resistance to illness, and of eliminating potentially harmful pathogens. This book provides a complete overview of the principles involved in distinguishing between different syndromes of illness in patients, and of selecting and administering appropriate treatments.

The book is concise, clearly set out and syndrome orientated. It assumes good basic knowledge of acupuncture and practical application... Overall, the classification and organization of disease in terms of TCA was excellent.

- Acupuncture in Medicine

Basic Theories of Traditional Chinese MedicineEdited by Zhu Bing and Wang HongcaiAdvisor: Cheng Xinnong2010 192pp 9781848190382 pb $24.95International Acupuncture Textbooks

The book describes and explains all of the fundamental principles of Traditional Chinese Medicine, including yin/yang, the five elements, the zang and fu organs, Zang Xiang, Qi, and the meridians and collaterals of the body. Explaining not only the principles upon which these elements work, but also how they interrelate, the book describes how they can be used in practice to identify, treat and prevent ill-health and disease.

This thorough and accessible textbook is essential reading for students of traditional Chinese medicine, and is also a useful basic reference for TCM practitioners.

of related interest

Acupuncture for New PractitionersJohn Hamwee2012 160pp 9781848191020 pb $19.95

An invaluable guide for anyone beginning a career in acupuncture, this book offers a unique and supportive insight into the challenges and the pitfalls that the novice acupuncturist is likely to encounter, and provides encouragement and down-to-earth ideas for tackling them.

Written in an easy-to-read conversational style with useful case studies throughout, this book will help newly-qualified acupuncturists to reflect on what kind of practitioner they want to be. It addresses styles of working, common mistakes, confidence with patients, becoming a better practitioner, and how to think about success and failure in the treatment room. The ultimate goal is to ensure that the practitioner ends the day refreshed and enlivened by the work and has confidence in the treatments given.

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new in paperback

Chinese Medical QigongEditor in Chief: Tianjun liu, O.M.D.Associate Editor in Chief: Xiao Mei QiangForeword by Tianjun Liu, O.M.D.2013 472pp 9781848190962 pb $29.95

Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions.

The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.

Praise for the First Edition:

This is a landmark work in the field of medical qigong... The book provides a great overview of qigong theory, research and practice for anyone who is interested in qigong therapy.

- qigonghealing.co.uk

Chinese Medical Qigong is the definitive work on this ancient medical system for the English-speaking world. It is an important addition to our understanding of the contribution of Chinese culture, tradition, and science to the art of healing.

- Larry Dossey, M.D., author of Healing Words and The Power of Premonitions

Contents: Foreword by Tianjun Liu, O.M.D. Introduction to the English Edition. Editorial and Translation Boards. General Introduction: Essential concepts of Qigong Study in Chinese Medicine (QSCM); Academic system of Qigong Study in Chinese Medicine; Subjects related to Qigong Study in Chinese Medicine; Current tasks and challenges of Qigong Study in Chinese Medicine; How to learn QSCM. PART I FUNDAMENTAL THEORIES. Chapter 1 A Brief History of Qigong Development. Chapter 2 Classic Qigong Theories. Chapter 3 Modern Research on Qigong. PART II PRACTICAL METHODS AND SKILLS. Chapter 4 Basic Operations of Qigong Practice. Chapter 5 Introduction to Qigong Forms and Methods. Chapter 6 Selected Qigong Forms. PART III CLINICAL APPLICATIONS. Chapter 7 General Introduction to Qigong Therapy. Chapter 8 Examples of Clinical Application. APPENDICES: CLASSICAL QIGONG LITERATURE. Appendix 1 Summary of Ancient Qigong literature. Appendix 2 Ancient Literature in Medical Qigong. Appendix 3 Ancient Qigong Literature of Other Schools. Bibliography of Classic Chinese Qigong Works. A Brief Chronology of the Dynasties in the History of China. Subject Index. Author Index.

hardback edition

Chinese Medical QigongEditor in Chief: Tianjun liu, O.M.D.Associate Editor in Chief: Kevin W Chen, Ph.D.Foreword by Marc Micozzi, M.D., Ph.D.2010 672pp 9781848190238 hb $99.00

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Editor in Chief: Tianjun Liu, O.M.D., is Director of the Qigong research laboratory at Beijing University of Chinese Medicine where he has taught Qigong for more than twenty years. He is also secretary general of the National Qigong Education and Study Association, secretary general of China Academic Society of Medical Qigong, and the only government approved academic mentor for Ph.D. candidates in the field of medical Qigong in China. For the past decade, Dr. Liu has been Editor in Chief of Qigong Study in Chinese Medicine, the only official Qigong textbook used in universities and colleges of traditional Chinese medicine in China.

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Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA.

Heavenly StreamsMeridian Theory in Nei gongDamo MitchellForeword by Rob Aspell2013 304pp 9781848191167 pb $29.95

The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West.

Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book.

Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.

Damos explanations and insights are indispensable. Whether you are just beginning your journey of personal development with an interest inphilosophical and spiritual thought, or even if you are a fully qualified practitioner of Chinese medicine, Heavenly Streams will certainly enrich your practice.

- from the foreword by Rob Aspell, Practitioner of Chinese Medicine and the Daoist Arts

also from Damo Mitchell

Daoist Nei GongThe Philosophical Art of ChangeDamo MitchellForeword by Dr Cindy Engel2011 240pp 9781848190658 pb $24.95

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.

This book provides a breakdown of the entire Nei Gong process, explains the underpinning philosophy, and contains an entire set of Qigong exercises.

This book drills down into the golden core of the ancient Chinese art and science of internal self-cultivation known as Chi Gung or energy work, and after reading it, youll understand why Chi Gung is the best way on earth to protect your health, prolong your life, and clarify your awareness.

- Daniel Reid, author of The Art and Alchemy of Chinese Tea

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Fire Dragon Meridian QigongEssential Neigong for Health and Spiritual TransformationMaster Zhongxian Wu and Dr Karin Taylor Wu2012 200pp 9781848191037 pb 15.99

Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being.

This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our inner fire melts away the ice, or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their sons death.

The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.

Fire Dragon Meridian QigongEssential Neigong for Health and Spiritual TransformationMaster Zhongxian Wu2012 87 minutes 9781848191112 DVD $39.95

This DVD includes detailed instruction of the form, a description of each movement from a NeiGong (internal alchemy) perspective, as well as demonstration of the entire form.

Master Zhongxian Wu, a lifelong Daoist practitioner, is the lineage holder of four different schools of Qigong and martial arts. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. He has authored 11 books (five in Chinese) on Chinese wisdom traditions, including: Vital Breath of the Dao, Seeking the Spirit of the Book of Change, The 12 Chinese Animals, Chinese Shamanic Cosmic Orbit Qigong, Fire Dragon Meridian Qigong, all published by Singing Dragon.

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Chinese Shamanic Cosmic Orbit QigongEsoteric Talismans, Mantras, and Mudras in Healing and Inner CultivationMaster Zhongxian Wu2011 112pp 9781848190566 pb $19.95

Chinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of Chinas esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit.

This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.

Contents: Acknowledgments. Introduction - Chinese Shamanic Qigong. 1. The Shamanic Root of Qigong. 2. Choose a Beneficial Qigong Form. 3. Wu (Chinese Shamanic) Cosmic Orbit Qigong. The Practice. 1. Yang Sheng Yuan Hai - Generating Your Vitality. 2. Xin Di Kuan Rong - Connecting with the Earth. 3. Xiu Zhuan Qian Kun - Communicating with the Heavens. 4. Cheng Tong Dao Zhen - Resonating with the Dao. 5. San Cai He Yi - Merging with the Universe. 6. Xiong Huai Wu Bian - Embracing Infinity. 7. Gui Gen Fu Ming - Returning to Your Root. 8. Wan Shen Chao Li - Cultivating Your Gratitude. 9. Qi Chong Zi Xiao - Uplifting Your Spirits. 10. Jin Guang Hui Zhao - Lightening Your Body. 11. Yue Lang Kun Lun - Awakening Your Inner Wisdom. 12. Qing Jing Wu Wei - Enjoying the Action-less. Appendix: Quick Review Chart of the Wu (Chinese Shamanic) Cosmic Orbit Qigong.

Hidden Immortal Lineage Taiji QigongThe Mother FormMaster Zhongxian Wu2010 9781848190405 DVD $39.95

Taiji Qigong is an ancient way of physical and spiritual cultivation which enables us to access the Dao, the Great Way of Nature. This ancient art and science for health maintenance and healing originated several thousand years ago in China.

This DVD is narrated and demonstrated by Master Zhongxian Wu. It focuses on the Mother Form of Taiji Qigong, passed directly from the Hidden Immortal Lineage. The eight movements are precisely choreographed to create a relaxed mind-body dance that stretches and strengthens the entire body. The slow, deliberate movements develop health, balance, and grace. Essentially, this form is a way to bring the practitioner into physical, mental, and spiritual awareness and connection with the microcosm (human being) and the macrocosm (universe).

Regular practice of Hidden Immortal Taiji Qigong the Mother Form will:

Awaken your consciousness and your potential life force Develop your healing abilities and release unwanted stress Maintain a state of well-being and keep you in good shape Create Harmony in Your Daily Life Strengthen Your Life Energy and Health with the Ancient

Power of Chinese Taiji Qigong

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Vital Breath of the DaoChinese Shamanic Tiger Qigong - laohu gongMaster Zhongxian WuForeword by Chungliang Al Huang2008 256pp 9781848190009 pb $29.95

Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life. Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster health and deepen spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses story-telling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts.

An excellent introduction for Qigong beginners, the book will also be of interest to experienced practitioners, and anyone interested in Classical Chinese culture.

In this beautiful book, Master Zhongxian Wu communicates to us his great understanding of and experience with Qigong not as a mere technique but as a perspective on life itself. He presents this material in a timeless way that engenders open awareness and ease of being in the reader. I recommend this book to all practitioners who have a serious interest in the deeper traditions of Chinese Medicine.

- Lonny S. Jarrett, author of Nourishing Destiny and The Clinical Practice of Chinese Medicine

Chinese Shamanic Tiger Qigonglaohu gongMaster Zhongxian Wu2012 65 minutes 9781848191365 DVD $39.95

Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster our health and deepen our spiritual connection to universal energy. In this DVD, lineage holder Master Zhongxian Wu provides detailed instruction in this powerful EMeiZhenGong Sage Style 24-movement Qigong form. The EMei lineage teaches Wu (Chinese shamanic) style practices, which are the roots of classical Chinese culture, including Confucianism, Daoism, classical Chinese medicine, and the martial arts.

The tiger is a symbol for shamanic power and for Qi, especially Zhengqi. Physically, Zhengqi is represented most strongly by the Lung, which prevents pathogenic Qi from invading the body. The Lung governs and energizes all the meridians of the body, helping us to achieve and maintain a high level of resilient wellbeing.

Regular practice of Chinese Shamanic Tiger Qigong: Awakens energy and consciousness in your body Opens your energy gates and meridians Allows the free flow of Qi Strengthens your immune system Enhances your flexibility and mobility Relaxes your body and mind

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Seeking the Spirit of The Book of Change8 Days to Mastering a Shamanic Yijing (I Ching) Prediction SystemMaster Zhongxian WuForeword by Daniel Reid2009 240pp 9781848190207 hb $29.95

Explaining the ancient Yijing system of prediction based on the Xiang (symbolism) and Shu (numerology) knowledge of Bagua (the eight basic trigrams), which have not previously been written about outside China, this book makes the Yijing accessible to the Western world in a new and fuller way.

In the space of just eight days, Master Zhongxian Wu leads the reader towards a deep understanding of the Eight Trigrams of the Yijing and how to apply this knowledge in practical ways in daily life. Master Wu explores the numerology and symbolism of Yijing and clearly explains how the reader can use the Yijing divination system for themselves.

This remarkable book provides a user-friendly program that will be a fascinating read for anyone with an interest in learning about Chinese philosophy and culture as a whole, as well as those who wish to learn how to use the Yijing for practical purposes.

Wu Zhongxian combines a deep knowledge of ancient Chinese traditions, a keen awareness of the needs of his Western audience, and a unique ability to communicate between the two. Such a combination is rare in a world of specialists and dilettantes, and his latest effort couldnt come at a more opportune time.

- Bill Porter, Red Pine

The 12 Chinese AnimalsCreate Harmony in your Daily life through Ancient Chinese WisdomMaster Zhongxian Wu2010 192pp 9781848190313 hb 12.99

The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony.

Not just the year of birth, but also the month, day and hour have significance in true Chinese astrology. Master Zhongxian Wu explains how to find your power animal symbols, and how to learn from their wisdom. By fully understanding what each animal signifies, and how they relate to the major hexagrams of the Yijing, he shows that they can help you to find inner peace and live in harmony with family, friends, the wider community, and with nature. Using the wisdom of the twelve animal symbols as a guide, you will learn how to better understand your personality, and make choices that profoundly influence your health, relationships, career, and finances, allowing you to live up to your greatest potential.

Making the wisdom of the twelve Chinese animals accessible to the Western reader for the first time in its relationship with the Yijing, this book will be an illuminating read for anyone interested in understanding themselves and their life patterns better, Chinese astrology, and the Yijing.

Silver Medal Winner Body, Mind and Spirit CategoryForeword Magazine Book of the Year Awards 2010

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Ba Duan JinEight-Section Qigong ExercisesCompiled by the Chinese Health Qigong Association2008 64pp 9781848190054 pb + DVD $22.95

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.

The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health.

Liu Zi JueSix Sounds Approach to Qigong Breathing ExercisesCompiled by the Chinese Health Qigong Association2008 80pp 9781848190061 pb + DVD $22.95

Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to alleviate stress.

Wu Qin XiFive-Animal Qigong ExercisesCompiled by the Chinese Health Qigong Association2008 112pp 9781848190078 pb + DVD $22.95

The book explores the development of the five-animal exercises from the work of Hua Tua, whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills.

Yi Jin JingTendon-Muscle Strengthening Qigong ExercisesCompiled by the Chinese Health Qigong Association2008 104pp 9781848190085 pb + DVD $22.95

The exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, the Yi Jin Jing exercises improve flexibility, balance, muscular strength, and respiration.

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Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the HeartDao Yin Yang Sheng gong Foundation Sequences 1Professor Zhang guangde2011 128pp 9781848190726 pb + DVD $24.95Foundation Sequences in Dao Yin Yang Sheng Gong

Professor Zhang Guangdes Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being.

This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility.

Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the BreathDao Yin Yang Sheng gong Foundation Sequences 2Professor Zhang guangde2011 112pp 9781848190719 pb + DVDFoundation Sequences in Dao Yin Yang Sheng Gong

Dao Yin Yang Sheng Gong exercises regulate the body, breathing and the mind to achieve an improved quality of life. This book focuses on concentration, stretching the body to increase suppleness and adjusting the bodys energy flow to control respiration.

Featuring clear and detailed explanations of every movement along with photographs and an accompanying DVD, this book will be equally useful to practitioners and beginners interested in taking up Qigong. This is the second volume in Professor Zhang Guangdes foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the bodys flow of blood and energy to achieve higher levels of physical and mental agility.

Singing Dragon are to be congratulated on this series of books and I look forward to seeing more of Prof. Zhangs work published in English.

- Mike Hart, Head of Chanquanshu Wales

Professor Zhang Guangde has practiced martial arts for sixty years and taught across China and around the world. In 2005, he helped establish the International Institute of Dao Yin Yang Sheng Gong in Biarritz, France. There are today over four million people practicing his version of Dao Yin.

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Tranquil SittingA Taoist Journal on Meditation and Chinese Medical QigongYin Shi Zi translated by Shifu Hwang and Cheney CrowForewords by Master Zhongxian Wu & Glenn H. Mullin2012 96pp 9781848191129 pb $19.95

Tranquil Sitting is the Taoist Master Yin Shi Zis practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong.

The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zis personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head.

Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.

Master Yin Shi Zis book so enthralled me that I read it in a single sitting. His training in classical Chinese medicine and as a professor of physiology enables him to express both his own experiences and his guide to cultivating a practice of these methods in a language easily comprehensible to the modern reader. His book is a wonderful contribution to our understanding of the nature of Taoist/Buddhist yoga, meditation, and inner science.

- Glenn H. Mullin, author of Selected Works of the Dalai Lama and Death and Dying

Blue Dragon, White TigerVerses for Refining the golden ElixirChang Sen Feng, translated by Shifu Hwang and Cheney Crow2012 112pp 9781848191150 pb $19.95

Written during the Tang dynasty, this unusual tantric guide documents a sexual tantra that is thought to have been practiced by kings for several dynasties, before losing favor to a more ascetic approach to Taoism. According to legend, the author was last seen on the edge of a precipice, clasping the book to his chest, and proclaiming the sincerity of his practice.

Translated into English for the first time, this illuminating text carefully describes the methods of this sexual internal alchemy practice, pursued strictly for the spiritual advancement of the practitioner, and undertaken only once desire and attachment for a consort had been overcome. Cloaked in metaphor, the techniques and attendant virtues of the practice are presented in beautiful poetry and prose, with explanatory commentaries throughout.

This is an important historical text that will provide a fascinating insight into ancient tantric practices for anyone with an interest in Taoism, Chinese history and philosophy, and tantra or meditation practices.

Yin Shi Zi was a Chinese Master who trained in classical Chinese medicine. He wrote Tranquil Sitting in 1954 at the age of 81.

Shifu Hwang is a practicing Taoist of the Chuen Zen School. He established Immortal Cancer Care Foundation.

Cheney Crow has a PhD in Applied Linguistics and taught at the University of Texas for 20 years.

Master Chang Sen Feng was an active Taoist master during the Tang Dynasty. He was schooled in the Chai Tzan tradition, which he practiced, and taught. His practice led him to explore the use of sexual energy as a source for internal alchemy.

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Everyday Qigong PracticeRichard BertschingerIllustrated by Harriet E J Lewars2012 80pp 9781848191174 pb $16.95

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practiced in the home every day.

The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practicing Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner.

Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original. The meditations and exercises will be particularly healing for those recovering from illness.

I can personally attest to the practicality and beauty of these regimens, that if practiced on a regular basis over time will certainly enrich ones physical, mental and emotional being.

- Sifu Gary Wragg, Chief Instructor and Director of Wus Tai Chi Chuan Academy, London UK & Europe, Founder Member

and Former Chairman of the Tai Chi Union for Great Britain

for more from Richard Bertschinger see pages 5 and 31

Eternal SpringTaijiquan, Qi gong, and the Cultivation of Health, Happiness and longevityMichael W. Acton2009 240pp 9781848190030 pb 14.99

The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial arts, health and spiritual culture. Rooted in Chinas ancient past, they are still practiced by many people in China today to achieve good health, mental well-being and a long and active life; commonly called Eternal Spring.

This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful and accessible way. It expounds their value in our daily lives and positions these two disciplines as the most comprehensive strategies for health, happiness and rejuvenation currently available.

Michael W. Acton is Founder of the Wu Shi Taijiquan and Qi Gong Association UK. He has been practicing for over 30 years and is the sole UK representative of Dr Li Li-Qun.

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Managing Stress with Qigonggordon FaulknerForeword by Carole Bridge2010 256pp 9781848190351 pb $24.95

This step-by-step guide to managing stress through Qigong begins by looking at stress and our response to it from both an Eastern and a Western perspective. The core of the book provides a program with first a series of carefully-designed stress relief exercises, followed by a series of gentler stress prevention exercises, all of which are clearly explained with easy-to-follow instructions for each of the steps, and fully illustrated. The author explains the theory underpinning the Qigong exercises in terms of the principles of Chinese Medicine, including Yin and Yang, The Five Elements and the circulation of energy (Qi) through the meridians. Extensively trialed with Maggies Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy.

This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. It will also be a useful resource for Taijiquan and Qigong instructors, alternative therapists, and other professionals working with clients who are affected by stress.

Managing Depression with QigongFrances gaik2009 192pp 9781848190184 pb $19.95

Many people will suffer from depression at some time in their lives. Research shows that Qigong, a traditional Chinese practice, can be an effective treatment for depression and can provide a good alternative or supplement to medication in some cases. Frances Gaik explains the basics of what Qigong is and why it is effective for depression, and shows the reader how to make use of Qigong to rise from the darkness of depression and regain strength and motivation in life.

Based on the same principles as Traditional Chinese Medicine, Qigong works by promoting the movement of health-giving energy along the meridians of the body. The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health.

Frances Gaik PsyD is a licensed clinical professional counselor in private practice in Chicago, Illinois. Dr. Gaik is Board Certified in Professional Counseling and is a long-term meditator and Qigong practitioner who utilizes alternative energy therapies as well as hypnosis in her therapeutic approach.

Gordon Faulkner is Principal Instructor at the Chanquanshu School of Daoist Arts. He is a Certified International Judge of Daoyin Yangsheng Gong and President of the Scotland and Wales Daoyin Yangsheng Gong Association.

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Qigong for Multiple SclerosisFinding Your Feet AgainNigel Mills2010 128pp 9781848190191 pb $19.95

People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions.

The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. This practical book will help people with MS to find achievable ways to improve their lives. It will also be of great interest to caregivers, teachers of Tai Chi or Qigong, physiotherapists, occupational therapists, nurses and complementary therapists.

Seated Taiji and Qigongguided Therapeutic Exercises to Manage Stress and Balance Mind, Body and SpiritCynthia W. QuartaForeword by Michelle Maloney Vallie2012 204pp 9781848190887 pb $24.95

This book is the first one that I am aware of, at least, that teaches these important and oh so helpful practices from a seated position. There are many people who, because of various infirmities, cannot do the standing practices but there is really lots that can be done from a chair... So I am happy to see this very valuable book come out. If you are in a chair yourself or know someone who is interested in qi practice who is confined to a chair get them this book!

- The Empty Vessel

You Are How You MoveExperiential Chi Kungged Sumner2009 176pp 9781848190146 pb $21.95

Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at old elements of Chi Kung practice.

for more from Ged Sumner see page 55

Nigel Mills is an accredited Clinical Psychologist, Craniosacral Therapist and EMDR therapist. He is also an experienced teacher of Qigong.

ORIENTAl MARTIAl ARTS


The Mysterious Power of Xingyi QuanA Complete guide to History, Weapons and Fighting SkillsC S Tang2013 352pp 9781848191402 pb $49.95

The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development.

This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the authors research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training.

This authoritative book will be an illuminating guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan.

Warrior Guards the MountainThe Internal Martial Traditions of China, Japan and South East AsiaAlex Kozma2013 352pp 9781848191242 pb $35.00

For centuries, the internal martial traditions of Asia have produced individuals renowned for their skills in fighting, healing and meditation. Inspired by the authors personal training experiences, this book reveals the stories and training methods of the old Masters as well as the current generation.

Focusing on the internal disciplines of different combat systems, the book includes in-depth conversations with esteemed Masters such as Dr. Serge Augier and Master He Jing Han. It encompasses the arts of China, Japan, India and South East Asia, revealing the inner keys of systems such as Bagua, Xingyi, Ziranmen, Taijiquan, Iaido, Muay Thai Sangha, Pentjak Silat, Kun Tao and the old Shaolin system, and providing insights into the life of the Master and his or her role as spiritual practitioner of the art. With commentary from the author and personal photographs of the Masters at work, the book constitutes an intimate exploration of the philosophy and wisdom of the real esoteric warriors.

Exploring some of the rarest martial art forms, from the mysterious practices of the Yamabushi priests to the potent healing and weapon skills of the Phoenix Eye Fist Grandmaster, this book will fascinate practitioners and students of martial arts, as well as anyone interested in Eastern philosophy.

Master C S Tang is a senior Xingyi Quan, Bagua Quan and Yi Quan expert and researcher from Hong Kong, known for the depth of his knowledge and his skill in the internal systems. He has made a special study of collecting and researching the ancient training manuals of various Chinese martial arts systems. He lives in Hong Kong.

Alex Kozma has devoted his life to the practice and study of the martial, meditative and healing aspects of the Eastern arts. He spent eight years practicing in Asia under Master Chen Yuen San (Taijiquan), Master He Jing Han (Baguaquan) and other experts. In 1997 he qualified as a teacher of the Neijia arts. He now runs a healing clinic in Cambridge, UK, and continues his daily practice and study.

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The Valley SpiritA Female Story of Daoist Cultivation2nd Editionlindsey Wei2013 224pp 9781848191310 pb $19.95

A young woman, Lindsey Wei, graduates from high school in America and sets out to find her roots in China. She discovers in herself a skill for martial arts and seeks the hidden knowledge of meditation. After three years of study in various martial styles and unveiling false teachers, she is finally led to the ancient Wudang Mountains. Here she meets a Daoist recluse, Li Shi Fu, who has renounced the world of the red dust and long since retired into an isolated temple to cast oracles and read the stars. A coming-of-age, personal account, the book describes the lived experiences of a profoundly sincere, bitter yet ultimately liberating female quest.

The Five Levels of Taijiquangrandmaster Chen Xiaowang, with commentary by Master Jan SilberstorffTranslated by Christina Schulz2012 96pp 9781848190931 pb $29.95

In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner.

Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowangs original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal the perfection of Taiji, or reaching a complete state of being.

Chenliving Taijiquan in the Classical StyleMaster Jan SilberstorffTranslated by Michael Vorwerk2009 320pp 9781848190214 pb $21.95

In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights. He explains the background to Taijiquan, and its key principles, and gives the reader a true insight into the Chen system. Master Silberstorff sets this within the historical context of Taijiquan in China, its country of origin, and explains the martial, health and spiritual aspects of traditional Chen Taijiquan. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants.The book also contains the complete sequences for both the empty hand and weapon forms.

NEW

Lindsey Wei is a disciple of Li Shi Fu in a traditional Daoist lineage which stretches back thousands of years. She divides her time between living as a renounced practitioner in Wudang Mountain and teaching a select group of students in North America.

a female journey



A Tai Chi Imagery WorkbookSpirit, Intent, and MotionMartin Mellish2010 256pp 9781848190290 pb $21.95

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms.

The images in this book drawn from a wide variety of sources, both Chinese and Western, ancient and modern are easy to understand, fun to work with, and embody the true inner spirit of Tai Chis timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

Tai Chi Chuan and the Code of LifeRevealing the Deeper Mysteries of Chinas Ancient Art for Health and Harmony (Revised Edition)graham Horwood2008 224pp 9781848190016 pb $21.95

In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person.

What is Tai Chi?Peter A. gilligan2009 224pp 9781848190245 pb $19.95

This book grew out of a question one of the authors students asked. The answer proved to be longer than either teacher or student could have anticipated.

As he looks at the complex art of Tai Chi, the author answers questions such as why, unlike in other martial arts, Tai Chi has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the energetic aspects of practice, as well as the relationship between body, mind and spirit that emerges. This insightful book covers all aspects of Tai Chi, answering questions that are beyond the scope of many classes.



Embrace Tiger, Return to MountainThe Essence of Tai JiChungliang Al HuangPhotographs by Si Chi KoWith a new introduction by Chungliang Al HuangForeword by Alan Watts2011 224pp 9781848190528 pb $22.95

First published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. The book is illustrated with beautiful calligraphy by the author, and photographs by Si Chi Ko, one of Chinas National Treasures.

This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of Living Our Own Tao, and the author is a wonderful, dramatic, and inspiring presence throughout the book.

Essential Tai JiChungliang Al HuangWith photographs by Si Chi Ko2011 80pp 9781848190535 pb $19.95

Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji and its relationships with nature, space and time alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. In doing so, he touches on everything from the origins and meanings of Tai Ji to the vocabulary, basic moves, practice, and the Tai Ji dance.

for more from Chungliang Al-Huang see pages 32 and 33

TijqunDeyin li2008 402pp 9781848190047 pb 19.99

Written by one of Chinas most prominent teachers of Tijqun, this book is an excellent introduction to a martial art that improves balance, coordination, flexibility, muscle strength and cardiovascular health. Tijqun describes five forms in which Tijqun is practiced today: the 81-Step Tijqun, the Simplified 24-Step Tijqun, the Competition 42-Step Tijqun, the Competition 42-Step Tij Sword, and the 32-Step Tij Sword.

Each form is explained with instructive photographs, a numerical reference system, and a DVD is also included, making it an excellent resource for students of martial arts, experienced practitioners or anyone interested in learning about Tijqun.

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Chungliang Al Huang is the founder of Living Tao Foundation, an international cultural-arts network for lifelong learning, and the director of the Lan Ting Institute, a cross-cultural study and conference center at the sacred and historic Wu Yi Mountain, and at Gold Beach on the Oregon Coast.



Tij Jin 32-Posture Sword FormJames Drewe2009 224pp 9781848190115 pb $25.95

The Sword Form is an important aspect of the popular Chinese martial art, Tijquan. The 32-Posture Sword Form, from the point of view of the physical movements only, is not complex, but there is a significant amount of other information, relating to the applications, that is open to interpretation.

Written by an experienced teacher of Tijquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques.

This book contains a wealth of information on Sword Form technique and is an ideal resource for students of martial arts, experienced practitioners or anyone interested in learning about Tijquan.

Contents: Contents: Introduction. 1. Chinese Weapons. 2. The Jin. 3. A Brief History of the Jin 4. Blade Construction. 5. Parts of the Jin 6. The Balance of the Sword. 7. Holding the Sword. 8. Performing Taiji & Taiji Sword 9. Two-Person Sword Routines. 10. Traditional & Modern. 11. The Sword Metaphysically. 12. Intention. 13. Development of the 32-Posture Form. 14. The 13 Applications. 15. Sword Strokes. 16. Stances. 17. Footwork Techniques. 18. Leg Movements. 19. The 32-Posture Sword Form in Competition. 20. Music for the 32-Posture. 21. The Sword-Fingers. 22. Definitions of Terms Used. 23. The 32-Posture Taiji Sword Form. 24. Footprint Map of the Form. 25. Breakdown of the Form. 26. Beyond the Basics. Acknowledgements.

The Yang Tij 24-Step Short FormA Step-by-Step guide for all levelsJames Drewe2010 384pp 9781848190412 pb $29.95

Yang 24-Step Tijquan is one of the most widely-practiced Tijquan forms in the world today, and the form that most people first learn. Gentle enough to be suitable for the elderly, yet challenging enough to stretch even the most experienced practitioner, it is also one of the most accessible and rewarding.

James Drewe provides a comprehensive and detailed explication of the postures and movements of the form. For each, he describes exactly how the weight flows, how to use the hands, how to move the limbs, and how to relax into the movement, clearly explaining each step with the aid of foot patterns and photographs. Sections on the internal aspects of Tijquan, descriptions of the subtle variations that may be made when performing certain movements, and even instructions on how to fit the movements to music are also included.

This comprehensive guide to Yang 24-Step Tijquan is an invaluable resource for taiji practitioners at all levels, including beginners, as well as taiji instructors, and students of other martial arts.

A step-by-step guide for all levels... I love this book for spreading understanding of tai chi. I hate it for taking away some of the magic, but mostly I love it for being a comprehensive and readily understood aid to learning and teaching. After all, theres always a deeper magic!

- Tai Chi Finder

James Drewe has been practicing Taiji and Qigong since 1975. He currently teaches Yang, Chen, Sun, and Wudang styles of taiji, including various sword and fan forms. James is Vice-Chairman of the Longfei Taijiquan Association and a member of the British Council for Chinese Martial Arts (BCCMA).



Ten Methods of the Heavenly DragonRobert Sheaffer2013 208pp 9781848191273 pb 19.95

When he stumbles by chance into a backstreet teashop to shelter from the unrelenting Taipei rain, the author begins a journey that will lead him to the wisdom of the Adept Shun Yuan of the Heavenly Dragon sect, an order of esoteric Buddhism laced with Taoist practices. He discovers

singing dragon us 2013complete catalog

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