sleep better during pregnancy
TRANSCRIPT
Pregnancy often brings on all sorts of sleep disturbances, and ruthlesssleeping habits from before you were pregnant may make theseproblems worse. By watching what you eat and drink during the daywill help you get some good solid sleep on your celeste mattress!
The Basics ofgood sleepduring pregnancy
Cut down on caffeine
Avoid heavy mealsand spicy foodsbefore bedtime
Drink less in the lateafternoon and
evening
Snack beforebedtime to
discourage morningsickness