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Get up at the same time every day. Develop a regular sleep-wake schedule Keep the bedroom dark, quiet, and at a comfortable temperature Get 7 to 8 hours of sleep in a 24-hour period Exercise. Regular physical activity promotes good sleep SLEEP IS VITAL TO THE AGING BRAIN, INCLUDING COGNITIVE FUNCTION EXPERTS AGREE... The Brain Sleep Connection: GCBH Recommendations on Sleep and Brain Health; www.globalcouncilonbrainhealth.org Contact: Nick Barracca at [email protected] For more brain health tips see www.stayingsharp.org DOI: https://doi.org/10.26419/pia.00014.002 22:00 Edit Alarm Set Alarm 00 6 0 Limit use of bedroom for sleep SODA Expose yourself to light during the daytime

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Page 1: SLEEP IS VITAL TO THE AGING BRAIN, INCLUDING ......Get up at the same time every day. Develop a regular sleep-wake schedule Keep the bedroom dark, quiet, and at a comfortable temperature

Get up at the same time every day. Develop a regular sleep-wakeschedule

Keep the bedroomdark, quiet, andat a comfortabletemperature

Get 7 to 8 hours of sleep ina 24-hourperiod

Exercise. Regular physical activity promotesgood sleep

SLEEP IS VITAL TO THE AGING BRAIN,INCLUDING COGNITIVE FUNCTION

EXPERTS AGREE...

The Brain Sleep Connection: GCBH Recommendations on Sleep and Brain Health; www.globalcouncilonbrainhealth.org Contact: Nick Barracca at [email protected] more brain health tips see www.stayingsharp.orgDOI: https://doi.org/10.26419/pia.00014.002

22:00

Edit Alarm

Set Alarm

0 060

Limit useof bedroom for sleep

SODA

Exposeyourselfto lightduring the daytime

nbarracca
Typewritten Text
D20318
sjohnson
New Stamp
https://doi.org/10.26419/pia.00014.002
www.stayingsharp.org
mailto:[email protected]
www.globalcouncilonbrainhealth.org

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