sleep yourself well…if you are feeling run-down, are struggling to focus, or are feeling irritable...

13

Sleep Yourself Well

Upload: others

Post on 24-Jul-2020

0 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

Sleep Yourself Well

Page 2: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being.

Page 3: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

AffectsofSleep Deprivation

HIGHERRISKFORILLNESS:• less than optimalimmunesystemfunction• Inflammation&bloodsugarincreases• increasedriskofdiabetes,heartdisease,stroke,andinfection.

Page 4: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

AffectsofSleep Deprivation

• IncreaseriskofInjuryBothphysicalandmentalexhaustionIncreasestheriskofinjury,errors,andaccidents.

Page 5: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

AffectsofSleep Deprivation

LessthanOptimalBrainFunction• Changesinbrainactivityoccur• Mentalperformancesuffers• mood,focus,andcognitivefunctionisimpacted

Page 6: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

AffectsofSleep Deprivation

MORELIKELYTOGAINWEIGHT:• Leptin(hormoneimportantinappetitecontrol)isreduced

• appetiteandcravingsincreaseashungerisnotnaturallysuppressed

Page 7: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

AffectsofSleep Deprivation

MORELIKELYTOSTRUGGLEWITHEMOTIONS:• Increasedfeelingsofirritability,anxiety,sadness,andanger

Page 8: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

SleepCanHelptoIMPROVEQUALITYOFLIFE

•Increasesenergytomakebeneficiallifestylechoices(cooking,exercise,self-care,etc.)•Strengthensimmunesystem•Heightensalertness,focus,andcreativity•Improvesmood– reducesanxiety,irritability,andmentalexhaustion•Increaseslibido

Page 9: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

HOWMUCHSLEEPDOYOUNEED?

Everyonerequiresqualitysleepforoptimalhealth,thoughhourswillvarydependingontheindividualandtheirage.Tryexperimentingwithyoursleeppatternstofindoutwhatworksbestforyou!TheNationalSleepFoundationsuggests7-9hoursofsleepforindividuals18+years.

Page 10: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

10STEPSTOWARDSBETTERSLEEP

1.MAINTAINACONSISTENTDAILYSCHEDULE

2.REDUCEYOURDAILYINTAKEOFCAFFEINE

3.TURNOFFTHECOMPUTERORTELEVISION

4.DON’TGO TOBEDONAFULLSTOMACH

5.DON’TGOTOBEDONANEMPTYSTOMACH

Page 11: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

10STEPSTOWARDSBETTERSLEEP6.EXERCISEREGULARLY 7.LIMITBEVERAGESBEFOREBED

8.KEEPYOURBEDROOMDARKANDQUIET

9.INVESTINCOMFORTABLEBEDDING

10.GOTOSLEEPANDWAKEUPUSINGYOURINTERNALCLOCK

Page 12: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

Page 13: Sleep Yourself Well…If you are feeling run-down, are struggling to focus, or are feeling irritable for no clear reason, you may want to look into your sleep patterns. Maintaining

RESOURCES1. SleepandHealthhttp://geti.in/1hFRmT7

2.ConsequencesofInsufficientSleephttp://geti.in/1ilGyVh

3.SleepDeprivationEffectsonHealthandWell-Beinghttp://geti.in/1s3Ehrr

4.Sleep,Performance,andPublicSafetyhttp://geti.in/1qpMIbV

5.HowMuchSleepDoWeReallyNeed?http://geti.in/1ph6pFt

How are you feeling today

Sleep and Sleep Disorders. Neural Control of Sleep Sleep and waking are different states of arousal. Reticular activating system controls this

Save the Brain Montana - Montana Legislature...Sleep •Feeling Exhausted •Trouble Falling Asleep •Drowsiness •Sleeping less than Usual •Excess Sleep . ... Campaign Goals

Have More Energy, Better Sleep and a Feeling of …€¦ · Have More Energy, Better Sleep and a Feeling of Well-Being: ... Peter Glickman, Inc. is an independent Lifepharm Global

MED Sleep Apnea Undiagnosed...Obstructive Sleep Apnea (OSA). Not only does OSA keep you from getting a good night’s sleep and feeling rested during the day, ... Those that suffer

Poor sleep/sleepiness in teenagers · avoid sleep deprivation provide reassurance ... Other possible symptoms: ... Constant “jet lag” feeling Irregular sleep/wake hours Parasomnias

When They Are Sleep

How to Fall a Sleep in 3 Minutes & STOP Feeling Tired All the Time

Are You Feeling Financially Squeezed?

Weber Shandwick Sport: Are You Feeling Olympic?

How’s your CBT for Insomnia SLEEP? your Optionsinsomnia 9 out of 10 Veterans. with PTSD have . sleep problems How does PTSD make sleep worse? • Feeling “ on guard ” all the

The Phenomenology of Existential Feeling Matthew Ratcliffe · feeling. Although they are – for the most part – inconspicuous, pronounced changes in existential feeling are far

Are You Feeling Stuck?

Are you feeling negative

How are you feeling???

SnapLogic Overview: Are You Feeling SMACT?

HACKING YOUR SLEEP - Amazon S3 · recharge muscles and repair cellular damage while giving your brain enough REM sleep to function properly throughout the day without feeling tired

Sometimes we can tell how people are feeling by looking at them. How are they feeling?

Are You Feeling The Pressure?

PRINTER’S PRESS · 02/01/2020 · Tips for More Zzz’s Here are some tips to help you get a better night’s sleep. » Avoid oversleeping. Too much sleep may leave you feeling

Are Service Users Feeling the Difference?

August 2019 FRESH START · Sleep specialists report that both men and women who don’t get enough sleep have disclosed lower libidos and feeling less interested in sex. It turns

YOU are the most important member SAFE LEARN THE FACTS: … · 2020. 5. 19. · walk, eat, breathe deeply and sleep. Pain Expectations Feeling pain after surgery is normal. • Pain

Are You Feeling Repressed?

National Sleep Awareness Week Unhealthy Sleep-Related ... · PDF filechronic sleep and wakefulness disorders (1). Sleep difficulties, some of which are preventable, are associated

SLEEP & STRESS MANAGEMENT 3 - precisionnutrition.com · stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of

The Blanco ISD “Hear Ye, Hear Ye!” Band “Feeling Good ... · Band “Feeling Good” about Fall Marching Show ... are feeling good about their preparations. ... “Feeling Good,”

How are-you-feeling picture ppt

No more champagne,And the fireworks are through Here we are, me and you, Feeling lost and feeling blue

Special Thanks National Sleep Foundation …According to the National Sleep Foundation’s Sleep in America poll, 60% of Americans have driven while feeling sleepy and 37% admit to

How are we feeling today Psychologists?

Sleep Apnea Exercise - Exercises That Are Proven to Cure Sleep Apnea

Making Sense of Google AdSense - Homehomeremedieslog.com/wp-content/uploads/2012/02/Sleep-Well.pdf · morning to make up for sleep lost overnight will leave you feeling tired. Every

What are you feeling?

MENTAL DISORDERS What are they. Mental Disorders Illness that affects a persons thoughts, emotions and behaviors Types Too much or too little sleep Feeling