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On one hand, we want to change ourselves.


On one hand, we want to change ourselves.

On the other hand, we want to accept ourselves.


I want to take myself less seriously.

But also more seriously.


I want to use my time well.

But I also want to play & wander & read & be whimsical.


I want to think about myself,

so I can forget about myself.


I want to let go of anxiety about the future,

but keep my energy & ambitions.



How do you self-handicap?

Where do you lack self-confidence?

What areas in your life do you need to create greater confidence?

Are you stopping your progress because youre overwhelmed by others accomplishments?


If one has no insight into the knowledge of

his own soul then one can have no insight

into his source -- the Creator.


How aware are you of your motivations each day?1.

What is your intention in your actions?2.

What do you feel in the morning? What excites you?3.

Are you in touch with who you are? 4.

Why do you do the things you do?


Be true to yourself because no one

else knows how to do that for you.


In your life, where are you at in terms

of being aware of being turned outward

too much, inward too much or finding

true understanding for your needs?


Start considering the following & I will give you time to

write at the end.

Write your main belief - aim for truth.1.

Tell a story - perhaps of a moment - when a 2.

belief was forged or tested or confirmed.


Beliefs are choices. No one has authority over your personal beliefs. Your beliefs are in jeopardy only when you dont know what they are.

Understanding your own beliefs & those of others comes through focused thought & discussion.


1. Tell a story. Be specific. It doesnt have to be heartwarming or gut

wrenching -- it just has to be real.

2. Be brief. The shorter length forces you to focus on the belief that is

central to your life.

3. Name your belief. If you cant name it in a sentence or 2 your essay

may not be about a belief. Dont write a list. Focus on the core belief.

4. Be affirmative. Say what you do believe, not what you dont believe.

5. Be personal. Make your essay about you and speak in the first person.


What are the consequences of my decision in?

10 minutes?

In 10 months?

& In 10 years?


Divide into groups of 2 or 3 and face your chairs

toward each other. Share a decision youre

grappling with & use 10/10/10 to solve it.


Kabbalah teaches that we all have a purpose

in this world, individual to each one of us.

Its called tikkune.


Take the time and think: 1. Do you have specific clarity and goals - both physical & spiritual?

2. What steps are you taking to accomplish them?


Lecture will be available online at www.ukabbalah.com

Still have questions? email [email protected]

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