smoothie recipe cards from the western dairy …€¦ · · 2014-06-06ingredients: amount:...
TRANSCRIPT
Ingredients: Amount:
Fat-free or low-fat white milk 42 ozLow-fat vanilla yogurt 84 ozOrange juice 21 ozCanned peaches, sliced, frozen 42 oz
Peachy Orangeroo Smoothie Yield/Number of Portions: 190oz - 19 smoothies Servings-Portion Size: 19 - 10oz smoothies
Preparation Instructions:
1 Place all ingredients in blender
2 Pulse until smooth
3 Pour into cups
4 Refrigerate until service
5 Hold for cold service at 41oF or below
2g Saturated Fat 1.5g Trans Fat 0g
112mg 30g
Dietary Fiber 1g 9g
170
Total Fat
SodiumTotal Carbohydrate
Protein
Serving Size 10 oz
Calories Amount Per Serving
Nutrition Facts
294mg Calcium 412 IU Vitamin A 67mg Vitamin C 0.3mg Iron
Recipes provided by:
www.WesternDairyAssociation.org
Ingredients: Amount:
Fat-free or low-fat white milk 32 ozLow-fat vanilla yogurt 63 ozFrozen spinach, chopped 32 ozFrozen pineapple chunks 21 ozFrozen peaches, sliced 21 ozFrozen mango chunks 21 oz
Super Green SmoothieYield/Number of Portions: 190oz - 19 smoothies Servings-Portion Size: 19 - 10oz smoothies
Preparation Instructions:
1 Temper fruit for 20-30 minutes before blending for best texture
2 Place all ingredients in blender
3 Pulse until smooth
4 Pour into cups
5 Refrigerate until service
6 Hold for cold service at 41oF or below
2g Saturated Fat 1g Trans Fat 0g
130mg 33g
Dietary Fiber 3g 9g
174
Total Fat
SodiumTotal Carbohydrate
Protein
Serving Size 10 oz
Calories Amount Per Serving
Nutrition Facts
293mg Calcium 6215 IU Vitamin A 40mg Vitamin C 1.2mg Iron
Recipes provided by:
www.WesternDairyAssociation.org
Banana Split SmoothieYield/Number of Portions: 190oz - 19 smoothies Servings-Portion Size: 19 - 10oz smoothies
Ingredients: Amount:Fat-free or low-fat white milk 38 ozLow-fat vanilla yogurt 76 ozBananas, Sliced, Frozen 38 ozStrawberries, Sliced, Frozen 19 ozPineapple, Tidbits, Canned 19 oz
Preparation Instructions:
1 Place all ingredients in blender. Add ice to increase volume and creaminess if needed.
2 Pulse until smooth
3 Pour into cups
4 Refrigerate until service
5 Hold for cold service at 41oF or below
0.7g Saturated Fat 0.4g Trans Fat 0g
86mg 44g
Dietary Fiber 2g 7g
209
Total Fat
SodiumTotal Carbohydrate
Protein
Serving Size 10 oz
Calories Amount Per Serving
Nutrition Facts
168mg Calcium 657 IU Vitamin A 23mg Vitamin C 0.5mg Iron
Recipes provided by:
www.WesternDairyAssociation.org
Smoothie 101• Blendedfruitbeveragesorsmoothiesareabetterofferingthanjustfruitjuice
becausetheycontainallthefiberoffruitwiththeaddednutritionalbenefitofyogurt.
• Smoothiesareeasytomake–cancontainasfewasthreeingredients–yogurt,fruitandmilk.
• UtilizeUSDAfruitsinanexcitingway.
Ingredient Tips• Stockpilechunksofpeeledoverripebananasinthefreezertoaddtosmoothies.
• Bananascanbeaddedtoanysmoothieforadditional,sweetnessandvelvetytexture.
• Addfreshfruittocannedorfrozenfruittoperkuptheflavor.
• Driedfruitscanbeaddedtocannedorfrozenfruitsmoothies.Adddriedfruit“asis”orplumpinwaterorjuiceovernightbeforeblendingintosmoothie.
• Substitutefrozensweetpotatocubesfor1/4ofthefruitforaddedcolorandnutrition.
• Pairlowacidfruitslikeblueberrieswithhigheracidfruitslikestrawberriesforabiggerflavorimpact.
• Add1/4cupofCocoapowdertobasicsmoothierecipeforalowfat,sugarfree,flavonoidrichadditiontosmoothieswithbananas,cherriesorpeanutbutter.OrifCocoapowderisnotavailableusefat-freechocolatemilk.
• Freezechunksofmelontomakeasmoothie.
• Addspinachorkaleforafuncolorandbignutritionalboost.Smoo
thie
Tip
s
Adapted from General Mills Bakeries and Foodservice
Preparation Tips• Smoothiesmaybepreparedthedaybeforeandheld
chilledovernight.
• Addbananasforaddedsweetness,nutritionandacreamytexture.Serveimmediatelyorfreeze.Bananabasedsmoothieswilldarkenifrefrigeratedovernight.
• Smoothiescanbefrozenifyouneedtoholdlongerthanovernight.Leavesomeheadroominthecupsincetheywillexpandwhenfrozen.
• Usefrozenfruitsorfreezedrained,cannedfruitstogivesmoothiesathickerconsistency.
• IfSmoothiesarethickerthandesired,addmilktothin.
• Refrigeratecannedfruitsovernightforchilledsmoothieprepinthemorningormakesmoothiesaheadandchillovernight.
Merchandizing Tips• Havesmoothietastingstofamiliarizestudentswithnew
offeringsandgenerateenthusiasm.
• Havea“namethesmoothie”orsmoothierecipecontest.
• Namesmoothiesafterschoolmascotorfavoritestaffmembers.
• Makesmoothies“holiday”colors:strawberryforValentine’sDay,addspinachforSt.Patrick’sDay.
• Layercontrastingcolors/flavorsofsmoothies.
• Makesmoothiesinschoolcolors.
• Serveinschoollogocupsforfundraisers.
• Garnishwithapaperparasolforholidays.
Serving Tips• Topwithslicesorchunksoffruitinthesmoothie.
• SprinkleCinnamonorNutmegacrossthetopofsmoothies.
• SprinkleCayennePepperacrossthetopandmakeitascreamingsmoothie.
• Mixequalpartsmoothiesandleftovercookedrice(orothergrains)forayogurtricepudding.
12000 Washington St, Suite 175 Thornton, CO 80241
303.451.7711 www.WesternDairyAssociation.org