Snacks - Savoury

The Happy Snack Company Roasted Fav-Va Beans/Chickpeas

Ingredients for Roasted Fav-Va Beans: Broad Beans 82%, Canola Oil, Sea Salt 0.3%, Onion Powder, Garlic Powder. 

Nutrition information (per 25g pack): Calories: 115 Cal Protein: 6.1g Saturated fat: <1g Dietary fibre: 1.8g

Majans Bhuja Mix Original 

Ingredients: Noodles and Chips (51%) (Yellow Peas, Chick Peas, Sunflower and/or Canola Oil, Rice, Potato, Tapioca, Sesame, Salt, Cumin), Green Peas, Peanuts, Sultanas, Sunflower and/or Canola Oil, Salt, Spices (Fennel Seeds, Chilli, Turmeric, Paprika), Maltodextrin, Cane Sugar. Nutrition information (per 50g): Calories: 242 Cal Protein: 8.8g Saturated fat: 1.6g Dietary fibre: 3.6g

Sunbites Lightly Salted Popcorn

Ingredients: Popcorn, Canola Oil, Salt.

Nutrition information (per 13g pack): Calories: 62 Cal Protein: 1.5g Saturated fat: 0.3g Dietary fibre: 1.2g

Sirena Tuna In Oil Italian Style

Ingredients: Tuna 73.5% (pole and line caught Yellowfin), Oil 25% (Sunflower and Extra Virgin Olive Oil), Sea Salt

Nutrition information (per 95g tin): Calories: 113 Cal Protein: 16.8g Saturated fat: 1.3g

Ryvita Multigrain Crispbread

Ingredients: Whole Grain Rye Flour (Gluten) (85%), Toasted Seeds and Grains (11%) (Buckwheat, Kibbled Soya, Sesame Seeds, Brown Linseed, Kibbled Rye (Gluten)), Salt. Nutrition information (per 2 slices): Calories: 70 Cal Protein: 2.5g Saturated fat: 0.3g Dietary fibre: 4g

Hommus Mini Dips Tub

Ingredients: Cooked Chickpeas (72%), Canola Oil, Tahini (Sesame) (8%), Garlic Paste, Salt, Extra Virgin Olive Oil, Lemon Juice Concentrate, Vinegar, Acidity Regulator (330), Thickener (415). Nutrition information (per 60g tub): Calories: 122 Cal Protein: 3.5g Saturated fat: 1g

Heinz Baked Beans in Tomato Sauce

Ingredients: Navy Beans (55%), Tomato Sauce (45%)[Tomatoes (26%), Water, Sugar, Maize Thickener (1422), Salt, Food Acid (Acetic Acid), Flavours]. Nutrition info (per 130g tin): Calories: 112 Cal Protein: 6.2g Saturated fat: 0.1g

Snacking on legumes Snacking over the day on nutritious foods helps to

balance energy and concentration levels.

Legume-based snacks are the perfect way to add in this

highly nutritious, but often forgotten food!

Source of oil Prioritise products that

use olive oil, as it has the most favourable fatty acid profile. Canola oil is the next best choice, and is far more preferable to

vegetable oil.

Picking the right hommus

Choose brands with a high % of chickpeas, and preferably one with olive

oil. Start reading ingredient lists, and you’ll

find a big discrepancy between brands!

Tips

Baked beans are not unhealthy!

Baked beans do contain added sugar, but it’s actually a very small

amount (i.e. your’e not eating a Mars Bar!)

1 2 3 4