focus will be the development of evidenced-based treatment protocols to ensure better consistency with proven methods of medical care. An additional area of focus will involve working together to create more efficient approaches to care, in order to minimize overall costs for our patients.

These focus areas, along with many others, will support the CIN’s commitment to achieving the “Triple Aim” of health care: to improve the experience of care for patients, decrease the overall cost of care, and improve the health of our community. In other words, the primary focus of this big and important effort is the delivery of better, more cost-effective care to those we serve.

A Strong network, for Better CAreAnother critical benefit of this CIN program will be increased support for our medical providers, who face new challenges in being reimbursed for their services. By sup-porting the success of our local medical practices, along with a thriving hospital, we can ensure better access to high-quality care for our communities.

The health care environment continues to change and present significant challenges to medical providers across the country, but especially in rural areas. The good news is that GRMC, our medical community, and other key local health care agencies are working extremely hard and are extremely committed to developing and implementing a best-practice model for the delivery of high-value, coordinated medical care to you and your loved ones.

So, What’s a Clinically Integrated Network?

AS MANy people kNoW, heAlTh CARe RefoRM ChANGeS hAve CoNTINued To Move foRWARd. In response to these challenges, Gila Regional Medical Center (GRMC) is involved in a truly collaborative effort with our medical provider com-munity to create a community-wide Clinically Integrated Network (CIN). A CIN is an organizational structure that will foster a high degree of partnership toward improving both the coordination and value of care delivered to our communities.

AreAS of foCuSA specific area of focus for this CIN will be developing what’s called Informational Systems Interoperability. This will better enable providers to share patient information, improving care coordination between multiple physicians and between physicians and the hospital. Another area of

è For more information about the GRMC Clinically Integrated Network, please email marketing@grmc.org or write to GRMC Marketing, 1313 East 32nd Street, Silver City, NM 88061.

www.grmc.org winter 2016

The GRMC Multi-Specialty Network, L to R: John Stanley, M.D.; Cynthia Moreno, C.N.P.; Norman Ratliff III, M.D., F.A.C.C.; Craig Leicht, M.D.; and David Friedman, M.D., F.A.C.S.

Wellness Companion Winter 20162 www.grmc.org

Avocado Green Onion Party DipThis quick, delicious dip also provides vitamins A and C.

Ingredients: ½ medium avocado, diced1 tbsp. fresh lemon juice1 cup low-fat cottage cheese¾ cup plain, nonfat yogurt¼ cup nonfat mayonnaise½ cup sliced green onions¼ cup shredded carrots2 cups broccoli florets1 cup cucumber slices28 melba toast rounds

Directions: Toss avocado with lemon juice; set aside. In food processor or blender, blend cottage cheese, yogurt, and mayonnaise until smooth. Add cottage cheese mix-ture to avocado; stir in onions and carrots. Cover and chill. Serve with vegetables and melba toast.

Servings: 7 (½ cup vegetables, 4 melba toast rounds, 8 tbsp. dip)

Nutrition (per serving): Calories: 120, Calories from Fat: 30, Total Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 320 mg, Total Carbohydrate: 17 g, Dietary Fiber: 3 g, Sugars: 4 g, Protein: 8 g

Source: Centers for Disease Control and Prevention, “Fruits and Veggies: More Matters”

è To learn more about the new Lay Caregiver Program, come to our Health Talk on January 14. Turn to the Calendar of Events on page 4 for more information.

New program eases Transition home After hospitalizationIf you oR A loved oNe hAS hAd A hoSpITAl STAy, you kNoW ThAT TRANSITIoNING hoMe ISN’T AlWAyS eASy. But having a support system can help you better follow your treatment plan, navigate follow-up care, and take charge of your health. With this in mind, GRMC recently introduced its new lay Caregiver program.

“The lay Caregiver program allows patients to name someone—such as a family member or friend—as their caregiver. If the person is willing, we include them in the patient’s care and give them the tools they need to support the patient at home,” explains peggy White, R.N., Chief Nursing officer for GRMC.

InvolvIng the CAregIverNurses or patient case managers can work with caregivers in different ways. Caregivers may sit in on discharge instructions to understand what medications the patient should take and when to seek follow-up care. They can also learn how to assess the patient at home and watch for complications. If appropriate, caregivers may learn to change the patient’s wound dressings.

“The program is tailored to each patient’s needs,” says Jan Zolotar, director of Case Management for GRMC. “every person is different.”

ImprovIng pAtIent outComeSAlthough most patients admitted to GRMC will be asked if they would like to name a caregiver, they aren’t required to do so. And the person named does not need to accept the role if he or she doesn’t feel comfortable.

“This program is completely voluntary,” explains White. “however, for those who participate, we’ve already seen positive results.”

“We believe in encouraging people to take more accountability for each other,” adds Zolotar. “Being a caregiver doesn’t have to be overwhelming. But providing that extra layer of support at home can make a big difference.”

It takes what to burn that off?!

40 minutes of moderate rowing

60 minutes of cycling at 12 mph

2 hours and 10 minutes of housework

20 minutes of running at 5 mph

20 minutes of moderate aerobic dance

80 minutes of walking at a brisk pace

CalorIe Counter What It takes to burn It off

CHIPS

A recent study shows teens drink less soda when they understand how much exercise they’d need to sizzle off all those liquid calories.

Want to know what your meal choices add up to in workouts? Check our chart (all calculations based on 150-pound adult).

Breakfast

dessert

snack

drink

dinner

lunch

bagel (270) plus cream cheese (50)

320 calories

turkey sandwich w/ cheese, lettuce, tomato, mayo530 calories

hamburger ¼-lb. on a bun450 calories

12-oz. soda190 calories

Potato chips (1-oz. bag)145 calories

1 piece of German chocolate cake400 calories

www.grmc.org 3Gila Regional Medical Center

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Wellness Companion is published by Gila Regional Medical Center. The information is intended to educate readers about subjects pertinent to their health, not as a substitute for consultation with a personal physician. © 2016 printed in u.S.A.

If you no longer wish to receive this mailing, please call GRMC at 575-538-4657, send an email to marketing@grmc.org, or write to GRMC Marketing, 1313 East 32nd Street, Silver City, NM 88061.

830M

Calendar of events @ www.grmc.org

GIlA ReGIoNAl MedICAl CeNTeR’S BIlly CASpeR WellNeSS CeNTeR (BCWC) IS MoRe ThAN JuST A GyM. Through amazing customer service and care, BCWC has created a community of health and wellness for the residents of Silver City and the surrounding communities.

“That is where we really stand above our competition, our customer service,” says BCWC Supervisor Jason George Trujillo III, C.p.T., C.p.o. The

facility houses three heated pools and over 300 pieces of fitness equipment, as well as personal trainers and staff who are always willing to lend a hand.

BCWC offers membership levels that will fit the needs of anyone. A variety of group fitness and pool classes, as well as open swim hours, are offered year-round. In the new year, BCWC will be hosting a January Weight-loss Challenge, and member-ship specials will be offered in the early spring.

Weekly Meditation & Quiet TimeEvery Tuesday morning, 7:30 to 8 a.m.GRMC Board RoomJeff Goin of the Lotus Center will hold a weekly guided meditation session, which is FREE and open to the public and all GRMC caregivers. This event is brought to you by the Gila Reach Committee.

Health Talk: Lay Caregiver ProgramThursday, January 14, 11 a.m. to noonGRMC Conference RoomJoin us as we discuss implementation of the new Lay Caregiver Program at GRMC and how it will benefit our community.

Health Talk: Heart-Healthy CookingThursday, February 11, 11 a.m. to noonGRMC Conference RoomGRMC Dietitian Max Walker, RD, LD, and Chef Kyu Chul Jang show how to prepare a delicious, heart-healthy meal.

For more information about these or other events, email marketing@grmc.org or write to GRMC Marketing, 1313 East 32nd Street, Silver City, NM 88061.

BCWC Personal Trainer Judy Rinsler (center) leads the Fit Over 50 fitness class, which is offered on Monday, Wednesday, and Friday from 10 to 11 a.m.

Get fit, Get healthy at BCWC

è To download a pool or group fitness class schedule—or for more infor-mation about personal trainers and membership specials—please visit www.grmc.org/our-services.