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Socul Cultural Trainer: Ioana Vrabie AIESEC Romania

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Page 1: Soc cultural

Socul Cultural

Trainer: Ioana VrabieAIESEC Romania

Page 2: Soc cultural

Ce este Socul Cultural?

Page 3: Soc cultural

Socul Cultural Este un proces ce cuprinde diferite stari fizice si

emotionale care apar cand oamenii trebuie sa traiasca intr-un mediu cultural diferit si necunoscut.

Page 4: Soc cultural

Curba W a Socului Cultural

before departure after departu re

Feel

ing

at home abroad

around 0- 6 weeks 12 weeks 40 weeks

+

-

Page 5: Soc cultural

““Luna de Miere”Luna de Miere”N

ivel

de

com

fort

Timp

E super aici!

E frumos!

E distractiv!

Abia astept sa le povestesc

prietenilor!

Page 6: Soc cultural

Simptome• Bucurie• Optimism• Simtul aventurii

Page 7: Soc cultural

““ConflictulConflictul”N

ivel

de

com

fort

Timp

Noi n-am face asta acasa!

Oamenii astia sunt atat de___!

Abia astept sa ma intorc acasa!

Page 8: Soc cultural

Simptome• Dezamagire• Frustrare• Incapacitatea de a intelege

Page 9: Soc cultural

““Perioada critica”Perioada critica”N

ivel

de

com

fort

Timp

Ce-as face daca as fi

inapoi acasa?!?

Vreau sa aflu de ce fac lucrurile in felul

acesta!

Page 10: Soc cultural

Simptome• Explorare• Reflectie• Adaptare

Page 11: Soc cultural

““RefacereaRefacerea”

N

ivel

de

com

fort

Timp

Inteleg oamenii din

aceasta cultura!

Incepe sa imi placa aici!Si noi facem

asta, doar ca altfel!

Page 12: Soc cultural

Simptome• Toleranta crescuta• Te simti parte din comunitate• Problemele de limbaj reduse

Page 13: Soc cultural

““Socul inversSocul invers” – inapoi acasa!N

ivel

de

com

fort

Timp

In tara X era mai bine!

Ce s-a intamplat cu prietenii

mei?!

Vreau inapoi!!

Page 14: Soc cultural

Simptome• Te simti strain la tine acasa• Iti lipseste viata pe care o traiai in strainatate• Devii critic asupra culturii tale

Page 15: Soc cultural

Ce e bine sa facetiCe e bine sa faceti• Gasiti-va un lucru care va scoate din stress

Sport, muzica preferata, pictura, ursuletul de plus... Orice va face sa va simtiti mai bine

• Fiti naturali si sinceri cu voi insivaAsteptati-va la perioade grele si nu incercati sa le evitati sau sa le mascati

• Amintiti-va ca nu sunteti singuri!

Page 16: Soc cultural

Ce NU e bine sa facetiCe NU e bine sa faceti• Nu exagerati Nu dati proportii starii prin care treceti, nu va plangeti de mila excesiv, si nu

luati decizii pripite („Imi iau jucariile si plec!“)

• Nu va victimizati si nu picati in depresie Nu luati lucrurile foarte personal – toata lumea trece prin soc cultural.

Gasiti-va modul vostru de a trece peste el! Si bucurati-va de el!

Page 17: Soc cultural

SugestiiSugestii10. Mentineti-va ocupati si activi

9. Gasiti-va prieteni din cultura gazda

8. Faceti-va o lista cu aspectele pozitive ale culturii gazda si mai uitati-va peste ele uneori

7. Realizati faptul ca absolut toata lumea care iese din tara trece prin soc cultural – nu sunteti un caz extrem!

6. Fiti curiosi si incercati sa aflati cat mai multe despre cultura in care va aflati

Page 18: Soc cultural

SugestiiSugestii5. Incercati sa gasiti diferentele in

sistemul de valori din spatele diferentelor superficiale

4. Vorbiti cu o persoana dintr-o alta cultura care se afla in cultura gazda de mai mult timp decat voi

Page 19: Soc cultural

SugestiiSugestii

3. Evitati sa intrati in polemici despre cultura gazda cu alti straini. Evitati sa va criticati tara cu alti co-nationali

2. Cultivati-va simtul umorului. Fiti pregatiti si entuziasmati de a rade de voi insiva

1. Cand vorbiti de anumite experiente, concentrati-va pe sentimente si nu pe cauzele acestora

Page 20: Soc cultural

De tinut minte….De tinut minte….• Socul cultural este o experienta extrem de personala. Fiecare o traieste in felul

sau!

• Este un proces de adaptare, ce cuprinde diferite stari fizice si emotionale

• Nu se poate evita si fiecare il traieste diferit. Multe

persoane nici nu constientizeaza ca il traiesc!

Page 21: Soc cultural

FFlexibile, OOpen, CCurious!

Page 22: Soc cultural

Bucurati-va ca aveti sansa sa traiti socul Bucurati-va ca aveti sansa sa traiti socul cultural si sa va schimbati!cultural si sa va schimbati!

Distra

ctie

placu

ta

!

Page 23: Soc cultural

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