“JOIN US FOR”

NDIS—To attend programs costs will be from individual NDIS funds as per NDIS Price Guide

Term 2, 2018 May, June &

July 2018

Lunch club

Gentle exercise

Shopping

For further information

Please contact:

Souzan or Iriny

(02) 9631 6575

Or e-mail kss@karabi.org.au

socialsupport@karabi.org.au

Bingo

Social Support Wentworthville

Knitting

MONDAYS Seven Hills Shopping Centre

May 2018 June 2018 July 2018

Monday 14th Tuesday 12th Monday 9th

Monday 28th Monday 25th Monday 23rd

TUESDAYS Winston Hills Shopping Centre

May 2018 June 2018 July 2018

Tuesday 1st Tuesday 5th Tuesday 3rd

Tuesday 15th Tuesday 19th Tuesday 17th

Second and Fourth Monday of the Month 9.30am to 12.30pm

Transport cost $10.00 Pick up from your home

Clients are required to be registered for

this activity.

Please note due to public holiday on Monday 11th June shopping will be on

Tuesday 12th June

First and Third Tuesday of the Month 9.30am to 12.30pm

Transport cost $10.00 Pick up from your home

Clients are required to be registered for this activity

Shopping

Lunch Club

Fisherman’s Wharf – Woy Woy

Monday 21st May 2018

Please RSVP by Tuesday 15th May

Hogs Breath – North Parramatta

Monday 18th June 2018

Please RSVP by Tuesday 12th June

Toongabbie Sports Club

Monday 16th July 2018

Please RSVP by Tuesday 10th July

Clients are required to be registered for this activity

RSVP to Souzan or Iriny on 9631 6575 by Tuesday prior for

booking and transport purposes

Third Monday of the Month 10:00am to 3:00pm

Transport cost $10.00 Pick up from your home or Karabi

Or meet at the venue

Bingo

Weekly Thursdays Karabi Wentworthville

10am to 11am Cost $7.00 for registered clients

And $12.00 for unregistered clients

Healthy Morning Tea Provided

Transport available at a cost of $10.00

Run by a professional Trainer

A specially designed exercise program for seniors

Helps you to stay active and healthy

May 2018 June 2018 July 2018

Thursday 3rd Thursday 7th Thursday 5th

Thursday 10th Thursday 14th Thursday 12th

Thursday 17th Thursday 21st Thursday 19th

Thursday 24th Thursday 28th Thursday 26th

Thursday 31st

Gentle Exercise

Benefits of Gentle exercise.

1- Helps maintain the ability to live independently and reduce risk of falling.

2- Reduce the risk of heart disease, high blood pressure, colon cancer and diabetes.

3- Can help reduce blood pressure in some people with hypertension.

4- Reduces symptoms of anxiety and depression and fosters improvements in mood

and feelings of well-being

5- Helps maintain healthy bones, muscles, and joints.

6- Helps control joint swelling and pain associated with arthritis

Bingo

Fourth Tuesday of the month Karabi Wentworthville

10am to 12.00pm Please RSVP by the Thursday prior to the

activity Meet at Karabi or we can arrange

transport Transport cost $10.00

Morning Tea Provided

Gold coin donation

May 2018 June 2018 July 2018

Tuesday 22nd Tuesday 26th Tuesday 24th

Knitting and Crochet group

First and Third Tuesday of every month Karabi Wentworthville 10.00am to 12.00pm

Transport available at a cost of $10.00

Gold coin donation

May 2018 June 2018 July 2018

Tuesday 1st Tuesday 5th Tuesday 3rd

Tuesday 15th Tuesday 19th Tuesday 17th

Stepping On Program

Stepping On is an evidence based exciting and friendly community group program for seniors. It is designed to build knowledge, strength and confidence to remain independent at home. Research has shown a 31% reduction in Falls.

Stepping out with confidence

The Program Stepping On is an exciting, friendly and free community program run by Western Sydney Local Health District. The program provides participants with information on how to reduce your risk of falling and maximise their independence at home. Local health professionals and invited guests present this program.

Who Can Join Anyone who is:

• 65 years and older

• Living at home

• Able to walk independently or with a walking stick

• Fearful of falling or has fallen recently

• Not suitable for people with dementia or neuromuscular conditions

Benefits for participants

• Step outside home with confidence

• Improved strength and balance

• Learning with peers

• Become more aware of falls hazards

• Learn how to maximise independence

• Move safely in the community

• Learn about nutrition for stronger bones

• Manage medications wisely

For more information or to book into the program, please call: Amanda Doring Mobile: 0434 323098 or (02) 9840 3603

Amanda.doring@health.nsw.gov.au

Or Navpreet.kaur@health.nsw.gov.au

When The program will be held on Thursdays commencing 5th July – 16th August 2018. Time: 10.00am – 12.00pm The course will run for:

- seven (7) weeks - a booster session two months later

Where The program will be held at Karabi,

Reg Byrne Meeting Room. Corner Darcy Road

and Fyall Avenue Wentworthville

What will be covered?

• Reducing home hazards

• Moving safely in the community

• Safe footwear

• Vision and nutrition

• Medication management

• Exercises to improve strength and balance

Facts about Falls

• 1 in 3 people 65 years and over fall each year

• Falls are the leading cause of hospital admissions for trauma and deaths of older people

• 35% of people who fall become less active

• Falls can reduce mobility and independence

Remaining active can prevent falling

Its FREE!

Bookings are essential

KARABI COMMUNITY & DEVELOPMENT SERVICES SOCIAL SUPPORT

Join us for “Australia’s Biggest Morning Tea” On Thursday 31th May 2018

Karabi Wentworthville

Cnr of Darcy Road & Fyall Avenue Wentworthville

THIS PROJECT IS A FUNDRAISER, ALL PROCEEDS GO TO THE CANCER COUNCIL

COMING TOGETHER TO HAVE A CUPPA FOR BEATING CANCER

DATE: Thursday 31st May 2018

TIME: 11.00am till 2.00pm COST: Donation (funds raised in support of Cancer Council)

RSVP: Thursday 25th May 2018 - CALL: 9631 6575

TRANSPORT PROVIDED FOR WENTWORTHVILLE KARABI SOCIAL SUPPORT CLIENTS ONLY TRANSPORT IS FREE – WE ACCEPT DONATION TO THE CAUSE

PLEASE CONTACT IRINY OR SOUZAN ON 96316575 for transport

Karabi Social Support is funded by Department of Health & Ageing

Foods to boost your immunity this WINTER

1- Garlic

The quintessential immune booster, Garlic contains allicin, a therapeutic ingredient

which plays an essential role for our overall immune health. Allicin is most active

when garlic is crushed and is affected by heat, so crush it into meals just before

serving for an extra immunity booster.

2- Ginger

Ginger is a worming circulatory stimulant, helping to warm up the digestive system

and body, Include ginger into your daily routine. Enjoy the health benefits dried,

fresh, or as a tea.

3- Vitamin C

We often reach for oranges but did you know berries and capsicum are also rich in

Vitamin C, Vitamin C has immune boosting properties that may help relieve the

symptoms and duration of the common cold. Boosting seasonal fruits and veggies

provides the body with extra nutritional support which is always a good idea

4- Fermented Foods

Available from most health food stores or easy to make your own, fermented

vegetables are brilliant addition to boost immune health. Fermented foods such

as sauerkraut have been found to increase good bacteria in the digestive system

which is key to good immune health

5- Bone Broth

There’s more to soup than being a comfort food when you’re feeling under the

weather, as the vitamins and minerals that are released out of boiling bones are

incredibly beneficial for your immune system in a variety of ways, it is also aids

the immune system by providing an abundance of easily absorbed nutrients

required for supporting a body in need of some extra TLC.

“Volunteers Needed”

Have you thought about becoming a

volunteer?

Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can

be even greater for you, the volunteer. Volunteering and helping others can help you reduce stress, combat

depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you

volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment

or take a huge amount of time out of your busy day. Giving in even simple ways can help others those in

need and improve your health and happiness.

Volunteering helps counteract the effects of stress, anger, and anxiety. The social contact

aspect of helping and working with others can have a profound effect on your overall psychological

well-being. Nothing relieves stress better than a meaningful connection to another person.

Volunteering has also been shown to improve mood and reduce stress and anxiety.

Volunteering combats depression. Volunteering keeps you in regular contact with others and

helps you develop a solid support system, which in turn protects you against depression.

Volunteering makes you happy. By measuring hormones and brain activity, researchers have

discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to

give to others. The more we give, the happier we feel.

Volunteering increases self-confidence. You are doing good for others and the community, which

provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of

pride and identity. And the better you feel about yourself, the more likely you are to have a positive

view of your life and future goals.

Volunteering provides a sense of purpose. Older adults, especially those who have retired or lost

a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or

life situation, volunteering can help take your mind off your own worries, keep you mentally

stimulated, and add more zest to your life.

Volunteering helps you stay physically healthy. Studies have found that those who volunteer

have a lower mortality rate than those who do not. Older volunteers tend to walk more, find it easier

to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking

skills. Volunteering can also lessen symptoms of chronic pain and reduce the risk of heart disease.

For further information please contact

Souzan or Iriny on

9631 6575

Wentworthville Office 9631 6575 Social Support Services Community Development Services General Information & Referral Services Seven Hills Office 9688 1084 Social Support Services Community Development Services Youth & Family Support Services General Information & Referral Services Constitution Hill 9631 7055 Community Development Services Youth & Family Support Services Aboriginal Project Worker Volunteer Support Services General Information & Referral Services Drop-in Services

Mini-Bus Hire Services 9631 6575

Services Provided by Karabi

Community & Development Services Inc.

Contact details

For enquiries and info, please contact: Souzan or Iriny – Social Support Workers Phone: 9631 6575 Email: kss@karabi.or.au (Souzan) socialsupport@karabi.org.au (Iriny)

Address: Cnr Darcy Rd & Fyall Ave Wentworthville.

Opening Hours

OFFICE TRADING HOURS

Monday – Friday 9.00am – 5.00pm

Karabi Community & Development Service Inc.

P.O. Box 181 Pendle Hill 2145

Pendle Hill NSW 2145

Karabi Social Support Project provides a range of services for the frail aged, people with a disability and carers.

The NDIS commenced on July 1 2016 and aims to give people with a disability and their carers more

choice and control over the support they receive.

Karabi Community & Development Services Inc. is an NDIS registered provider for: (provider registration no: 89137483)

Participation in community, social and civic activities

Development of daily living and life skills

Assistance with daily personal activities

Assistance with daily life tasks

Domestic Assistance

Contact NDIS to access your eligibility on 1800 800 110 or visit their website www.ndis.gov.au or visit us at Karabi—Cnr

Darcy Rd. & Fyall Ave., Wentworthville for more information. We can help you through the process of determining your

eligibility.

Karabi Social Support’s primary aim is to sustain opportunities and services that allow people with disabilities, older

people and their carers to participate in the wider community and to have a better quality of life.

Karabi Social Support provides outreach through home visiting and assessment to ensure that the right volunteer and

client are matched as per identified needs. The project also provides Respite Care, Home Visiting, Transport, fortnightly

shopping, social, recreational, educational, gender and cultural sensitive centre based and non-centre based programs,

services and activities.