sodium guidelines. today new sodium guidelines why worry? where is it? what do i eat? trivia quiz
TRANSCRIPT
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Sodium Guidelines
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Today
• New sodium guidelines
• Why worry?
• Where is it?
• What do I eat?
• Trivia quiz
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SnapshotMost people eat more than double
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But...I don’t use the salt shaker or put that much
salt on my food.
Why do I have to worry?
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One Day1500 versus 4000
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•Kidney failure•Loss of vision•Stroke•Senility•Heart failure•Heart attack•Irregular beat
Salt Toxicity
Hypertension CancerOsteoporo
sis
•Stomach•Esophagus•Kidneys
Kidney stones
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QuizWhich kills more Americans? Salt? or Tobacco?
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Answer:excess salt intake
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Chickenhigh in sodium in fast food places
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450 mgplain turkey = 30 mg
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1830 mg
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1680 mg
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1000 mg
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1150 mg
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450-500 mg with ketchupOne potato 17 mg
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More Processedmeans higher sodium
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3600 mgcucumber = 6 mg
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1000 mg
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1100 mg
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500 mg
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800 mg
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1100 mg
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850 mg
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1000 mgRice 3 mg
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500 mg
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5% or less daily valueis low in sodium
compare calories to mg sodium
Look online
Read labels
Text
660
250
28%
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Chooseno added salt
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Go onlinemake a plan before you go
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Go Freshavoid the processed items that are high in sodium
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3280 mg
550 mg
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brown ricepasta
fresh fishbeans
veggiesfruitsnuts
oatmealveggies
flavored vinegars
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Herbs & SpicesThere are thousands of herbs and spices without
salt
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Quiz:What is the new guideline for sodium intake?
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QuizName 3 chronic diseases resulting in over-
consumption of sodium over time.
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QuizWhere is most of the sodium in your food found?
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100 mg reductionwill reduce health care costs by $18 billion
“Salt is the single deadliest ingredient in our food supply”- Michael Jacobson, Center for Science in the Public Interest
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