sol acres interactive brochure
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DESCRIPTION
You may be wondering where regular old bench pressing is. Most skinny fat ectomorphs will benefit from more shoulder and upper chest, so I opt for more incline work. Bench press fanatics can substitute it in place of barbell incline presses on Sunday.You can swap the days around. The template is this: upper-lower-off-upper-off-lower-off.The programs aren’t revolutionary, and there are hundreds out there that also deliver results. The routine itself isn’t important. Picking something, sticking with it, and working hard trumps the “program.” So if you have something good going, keep going. But if you’re looking for a fresh start, here it is. Adopt this philosophy and slow cook your way to solid gains.