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TRANSCRIPT
Workout A
12-15 30-60 seconds 1510-12 30-60 seconds 138-10 30-60 seconds 104-6 2-4 minutes 24-6 2-4 minutes 24-6 Go to next exercise 2
12-15 30-60 seconds 1510-12 30-60 seconds 138-10 30-60 seconds 104-6 2-4 minutes 24-6 2-4 minutes 24-6 Go to next exercise 2
12-15 30-60 seconds 1510-12 30-60 seconds 10
4-6 2-4 minutes 24-6 2-4 minutes 24-6 Go to next exercise 2
12-15 30-60 seconds 1510-12 30-60 seconds 138-10 30-60 seconds 104-6 2-4 minutes 24-6 2-4 minutes 24-6 Go to next exercise 2
12-15 30-60 seconds 1510-12 30-60 seconds 10
4-6 2-4 minutes 24-6 2-4 minutes 24-6 End 2
Rest Fatigue IndexReps
Deadlift OR Dumbbell Deadlift
Chin-Up OR Dumbbell Bent-over Row
Upright Row OR Dumbbell Upright Row
WeightExercise Reps
Barbell Bench Press OR Dumbbell Bench
Press
Leg Press OR Dumbbell Squat
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