SoulSpiritual

Intellect

BodyPhysical Corporeal

Senses

Feelings and

Emotions

Will

Love

Know Truth

Good

Other Realities

Core Values

Filipino Values

PEOPLEAuthorityPeersSubordinates

RESPECT Paggalang Pakikipagkapwa-tao

Pakikisama4,5

The Natural Law

MATERIAL THINGS

ORDER & DETACHMENT

DOMINIONKaayusan 7,10

SEX CHASTITY“Maria Clara” Kahinhinan “Dalagang Filipina ”

6,9

TRUTH LOVE & RESPECT JUSTICE

Makatotohanan 8

GOD RELIGION Pananampalataya 1,2,3

OBEDIENCE

Integration

Personal Reflection

Self-Appraisal

Goals

Plan of Life

The Valuing Process

IntellectAWARENESS

WillCONSENT

Body

EXECUTE

1. Time for Reflection

2. READ

3. Seek Advice.

4. Review motives or intentions. Rectify. Purify.

5. Recognize / remove / eliminate OBSTACLES to CHANGE, I.e. VICES, Pride, Greed, Envy, Anger, Lust, Gluttony, Sloth.

A Plan of LifeReflection

What is the purpose of my life? Why am I

here?What do I want to be?Where do I want to go?

How do I get there?(Where am I now? )

A Plan of LifeA Self-Appraisal

Personal Circumstances

I am (year of age), (height), (weight)health good

fairbad

education

Wealth (personal assets)(liabilities)

Any physical problems?

A Plan of LifeA Self-Appraisal

Work Life

I am (position title) at (company)

I receive (salary/wage)/ mo. (salary/wage)/ annum

plus (allowances/commissions/others)

plus (benefits/other “perks”)

A Plan of LifeA Self-Appraisal

Work LifeMy primary responsibilities are

My secondary responsibilities are

My other responsibilities are

My last performance appraisal rating was

A Plan of LifeA Self-Appraisal

Family Life

I am single ( ) married to (spouse’s name)

I have (number)children (number)M (number)F

With ages ranging from ( ) to ( )

Who go to school as follows :

A Plan of LifeA Self-Appraisal

Family LifeI show my love and affection to my spouse

Always Sometimes NeverAlam na niya ‘yon

I remember birthdays

I remember anniversaries

Always Sometimes Never

Always Sometimes Never

I show my love and affection with flowers & gifts

Always Sometimes Never

A Plan of LifeA Self-Appraisal

Family LifeI show my love and affection by going out on dates/movies

Always Sometimes Never

I communicate- chats, wink, whistle, hug, write short notes, call on the phone

Always Sometimes Never

I communicate-say I love you

Always Sometimes NeverAlam na niya ‘yon

Others- give credit card, buy a card, have breakfast in Hong Kong, lunch in Singapore, dinner in Amsterdam, etc.

Always Sometimes Never

A Plan of LifeA Self-Appraisal

Family LifeI communicate with my children

Regularly Sometimes Never

I play with my children

Regularly Sometimes Never

I talk to them - all together, one-on-one

Regularly Sometimes Never

I help them with homework

Regularly Sometimes Never or “may tutor naman eh”

A Plan of LifeA Self-Appraisal

Family LifeI attend their school activities-PTA meetings, Family Day, school

convocations/ programs

Regularly Sometimes Never

I hug them (even when grown up)

Regularly Sometimes Never

I tell them I love them

Regularly Sometimes Never

I listen to them-stories, problems, etc.

Regularly Sometimes Never

A Plan of LifeA Self-Appraisal

Social LifeI have very special friends- a “gang,” a

barkadaI go out with and meet regularly friends

I see and meet once in a while acquaintances I nod to

I am a member of good standing of Professional/Business Associations/ Civic Groups

I pay my taxes

A Plan of LifeA Self-Appraisal

Social Life

I follow and obey reasonable rules and regulations, laws and ordinances.

I don’t smoke in “No Smoking” areas

I use the pedestrian lanes and overpasses when crossing the streets I don’t drive on RED signal

A Plan of LifeA Self-Appraisal

Spiritual LifeI am a believer and a church

goerDaily Weekly Sundays Holidays of Obligation

I pray Often Always Sometimes Busy si God aabalahin ko pa

I contribute to my ChurchMaterially With my time With my abilitiesRegularly Sometimes Never

PAGBABAGO

• Kung gusto, maraming paraan;

• Kung ayaw, maraming dahilan.

My Goals Personal

I want to live up to age ( )I want to maintain my figure at (vital statistics)

I want to maintain my weight at ( )I want to maintain my health as( )I want to gain/increase my knowldege

about(subject matters)

I want to (financial goals) in

5 years

10 years

20 years Upon retirement

My Goals Work/Professional

I want to be (position or professional status) in

5 years

10 years

20 years Upon retirement

My Goals Family

I will strive to continue being a good (husband/wife) to my spouse “ until death do us part.”

I will strive to insure that all my children

finish school

High school

College

Graduate studies

I will strive to insure that all my children become good children

My Goals Family

I will strive to insure that all my children become good parents/spouses

I will strive to insure that all my children become good professionals in their work

I will strive to insure that all my children become responsibly free individuals

I will strive to insure that all my children become worthy children of God

My Goals Society

I want to be a responsible law abiding citizen in my community

and my country.

SpiritualI want to be happy forever and

ever in Heaven with God

My Plan of Life Personal

I will sleep at least 7 hours every night.

I will eat only food that is good for me.

I will exercise regularly.

I will stop smoking.

I will read books that are:related to my work.

related to my hobbies.related to my other interests.related to any topic/subject under the sun.

I will save ( ) % of my income regularly and invest the same profitably

My Plan of LifeWork/Professional

I will learn everything about my work to the point of mastery.

I will learn the work of others. colleaguessupervisorsmanager

I will work with everybody in the company and treat everyone with respect

I will obey all reasonable rules, regulations and policies of the company

I will work to continue to improve my rating on my performance until I get a rating of excellent

My Plan of LifeSocial

I will be a good friend in the community and my country.

I will be a good neighbor in the community and my country.

I will be a responsible citizen in the community and my country.

My Plan of LifeFamily

I will shower my spouse with love and affection until I die-say “I love you” 3 times a day-communicate more often/regularly

blow (him/her) a kiss from across the roomsay he/she looks nice when he/she doesn’ttouch his/her hair when you pass his/her chairwrite short notescall on the phone

-Remember birthdays/anniversaries/other special occasions with gifts, tokens and dinner dates

I will love my spouse even if/when he/she grows fat, too thin, bald, toothless, old and wrinkled and

gray and even invalid (God forbid)

My Plan of LifeFamily

I will guide my children to grow up as responsibly free individuals-regular communications

tell them I love them

family councils, one-on-one dialogueslisten to them-problems, growing up fears and anxieties, etc.

give them a hug frequently

-get involved in their school work

attend school activities

send them to good schoolshelp them with their homework

PTASchool convocations/ programsFamily Days/sportsfests

-communicate, talk and listensex educationsocial graces

-etc.

-Practice the human virtues, the foundation of the theological virtues

My Plan of LifeSpiritual

I will try to know more about God -read the gospel everyday

Theology classes for lay persons

-read spiritual books -attend activities which will expand my knowledge about God

LSS

-attend activities which will start me on the road to a deep interior life

-Recollections, encounters, retreats-attend Holy Mass/ church services/ more often/regularly-Receive the sacraments/ other tokens of God’s grace more frequently

-Pray more often/regularly

Plan of LifeIncorporating into a fixed schedule all or

some of the above plans DAILY, with intensity and regularity

Social

Work/Professional Personal

SpiritualFamily

A Daily

Daily5:00-5:15 Rise/Pr/Coffee5:15-5:45 Bathroom Acts5:45-6:00 Dress up6:00-7:00 Pr/HM/HC7:00-7:30 Breakfast7:30-8:00 Travel8:00-9:00 Work9:00-9:15 Gospel/Sp Rdg9:15-12:00 Work12:00-12:05 Angelus12:05-1:00 Lunch1:00-5:00 Work5:00-5:45 Pr/Holy Rosary5:45-6:15 Travel6:15-7:15 Phy Fitness (MWF)6:00-7:30 Classes (TTH)7:30-8:00 Dinner8:00-8:30 Get Together8:30-10:00 Rest/Recreation/ Reading Program10:00 Lights out

Sat/Sun6:15 Phy. Fitness6:45 Shower/Dress Up7:00 Gospel/Sp Rdg8:15 Pr/HM/HC8:45 Breakfast

RestRecreationPersonal Dev.

12:00 ProgramLunch/Family

1:00 Get TogetherRest

6:00 Recreation6:30 Pr7:30 Recreation/T.V.8:00 Dinner8:30 Get Together

Date w/

Spouse/Family10:00 Lights out

Maraming Salamat po.