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TIME BALANCE Find balance between active and rest time. Find a place where to let go and be present in the moment; and where doing and being can be accompanied by restful sleep.

The Bhutanese Gross National Happiness index of time measures the work-life balance and provides information on how time can be spent on work and other leisure activities such as sport or socializing with family and friends. The index also includes details on the hours of sleep needed, because the importance of sleep goes way beyond just boosting the mood or banishing under-eye circles.

Finding the optimal balance between activity and rest is important for our health, as is the quality of how we spend our time. It’s all about finding the equilibrium between doing and being.

Start your restorative journey

At Six Senses Punakha, we created an entire journey to assure better rest, so you can restore the mind, rejuvenate the body and prepare for many cultural experiences and adventures that await you each day.

That’s why the qualities of a carnelian crystal have been incorporated into each opening treatment ritual. The powerful energy of carnelian crystal is utilized to reduce tension and stress, and to boost vitality and stamina. You’ll be invited to hold a carnelian crystal in your hands, while setting positive intentions for bringing your body into a deep state of relaxation.

Your treatment starts with a footbath infused with local herbs to nourish all the senses. This is followed by Bhutanese chanting and singing bowls, promoting stillness, happiness and well-being.

SHIRODHARA, 60 MINUTES/BTN 12,600 This stress-releasing treatment performed by two therapists, involves pouring a stream of warm oil over the third eye to soothe and calm the nervous system. It is helpful for treating skin conditions and insomnia, while also enhancing emotional balance.

DETOX BODY BUFF, 60 MINUTES/BTN 8,400Detoxify and stimulate the adrenals to provide clarity and grounding. Dead skin cells are buffed away to help reduce cellulite using cinnamon bark and walnut shells blended with tulasi, limbu and wild turmeric. Using Subtle Energies.

DETOX BODY WRAP, 75 MINUTES/BTN 9,800Revitalize and tone the body with this purifying treatment starting with a zesty exfoliation using essential oils with cinnamon powder and walnut shells. It continues with a mineral-rich clay mask infused with powerful herbs of spiked ginger lily, spirulina and green tea to detoxify the skin. This experience concludes with the application of customized and aromatically infused body butter, lotions or oils to provide intense nourishment, leaving the skin glowing and the body reenergized. Using Subtle Energies.

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RESTORING YOUR BODY ADVANCED BLISSFUL MARMA MASSAGE, 60/90 MINUTES, BTN 9,100/12,600A deeply relaxing massage using long and firm flowing movements of varying pressure to eliminate stress-related tension, while marma therapy and chakra balancing align vital energy centers. Enriching oils with powerful active benefits are applied to balance the heart chakra and enhance overall well-being. Using Subtle Energies.

HEAD MASSAGE, 30/60 MINUTES, BTN 4,550/7,700A deeply relaxing oil-based massage of head, neck and shoulders using cranio sacral techniques to ease tension in the muscles and fascia of the head and upper body and induce a deep sense of calm.

RELAXED FEET, 30/60 MINUTES, BTN 5,250/9,100Restore the body’s balance and release aches and pains with this signature treatment using a fusion of massage techniques on the meridian lines of the legs and zones of the feet.

TENSION SOOTHER MASSAGE, 30/60 MINUTES, BTN 5,250/9,100A reviving back, neck and shoulders massage using acupressure techniques to relieve muscle tension and restore mobility and alignment of the back and spine.

ABHYANGA, 60 MINUTES/BTN 9,100This popular Ayurvedic body massage reduces the signs of aging, relieves fatigue, induces sleep, strengthens the skin and boosts the immune system.

Prices include government tax and service charge

PRANAYAMA, 45 MINUTES/BTN 5,950Also known as the extension of the prana (breath) or breath control, pranayama uses breathing techniques to remove blockages in energy channels, strengthen the respiratory system and tame the monkey mind, calming down its extrovert tendencies and minimizing the thought process.

RESTORING YOUR MIND AND ENERGY YOGA, 60 MINUTES/BTN 8,400Yoga combines postures with conscious breathing and focus, and helps develop strength, flexibility and mental clarity. You can expect to develop body awareness and explore varied postures in a mixed-level environment.

YOGA NIDRA, 45 MINUTES/BTN 5,950Also known as yogic sleep or sleep with awareness, this simple meditation practice is taught lying downwhile being guided by a teacher. Its goal is to inducefull body relaxation and a deep meditative state of consciousness, addressing psychological, neurological and subconscious needs.

SIX SENSES MEDITATION, 45 MINUTES/BTN 5,950For thousands of years, meditation has been adopted for healing, cleansing and balancing chakras (energy centers). This session enables you to consciously focus on inner light and love at the same time as bringing attention directly to the chakra centers, thereby uplifting their vibratory rate and increasing the light quotient within their energy fields.

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Prices include government tax and service charge

RESTORING YOUR SKIN 24K GOLD AGE-DEFYING FACIAL, 60/90 MINUTES, BTN 9,800/13,300Invigorate the skin and restore emotional balance with this exotic facial using the healing properties of mogra, the Queen of Jasmines, to boost collagen production and stimulate cell renewal. Combined with the restorative powers of 24k gold leaf, this sensory experience penetrates and revives the deep layers of the skin, reducing fine lines and wrinkles. This treatment uplifts the spirit and creates a positive glow from inside and out. Using Subtle Energies.

SOOTHE AND ENRICH ADVANCED ANTIOXIDANT FACIAL, 60/90 MINUTES, BTN 9,800/13,300Designed for dry, sensitive or damaged skin, this intensely calming and restorative facial delivers a nutrient rich elixir to revitalize the aging skin. Following a deep cleanse and purification, the skin is infused with advanced antioxidants and essential fatty acids to fight free radical damage, protecting it from the visible signs of aging. The relaxing and soothing marma massage delivers an active serum of neem, coriander seed and rhu khus to increase collagen and hyaluronic acid production, before a botanical hydration mask locks this precious moisture into the skin. Using Subtle Energies.

RESTORATIVE BHUTAN RITUALS SLEEP WELL JOURNEY, 120 MINUTES/BTN 19,600This signature journey is based on clinical research and ancient practices to alleviate sleep concerns. It begins with visualization and deep breathing which positively impact the flow of energy. A full body massage then releases tension and brings the body’s rhythm back into balance, while the facial marma massage stimulates the pineal gland using potent active ingredients. It concludes with the nasya (nasal oil application), which has been used for centuries to relieve sleep concerns and bring about better zzz’s. Using Subtle Energies.

SLEEP WELL JOURNEY WITH SHIRODHARA, 2 HOURS 15 MINUTES/BTN 20,650In addition to the above two-hour journey, Six Senses Shirodhara (15 minutes) is added to activate the pineal gland and induce the release of the sleep hormone, melatonin.

Prices include government tax and service charge

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ESPA ETIQUETTE SPA OPENING HOURSDaily 9:00 am to 9:00 pm

SPA RESERVATIONSFor spa enquiries or reservations, please contact the spa reception directly or the front desk. We recommend you book in advance to secure your preferred treatment time.

PRIOR TO ARRIVALWe recommend that you leave all jewelry and valuables in your room before coming to the spa. Male guests are advised to shaveprior to all facial treatments to ensure that maximum results are achieved.

ARRIVALPlease arrive 15 minutes prior to your treatment in order to complete your lifestyle consultation form and take time to relax in the tranquil surroundings of our spa before your treatment. LATE ARRIVALSOut of respect for other guests and their reservations, please be aware that we are unable to extend your treatment time in case of late arrivals.

CANCELLATIONSPlease allow three hours’ notice on individual treatments and 24 hours’ notice on spa rituals; otherwise, 50 percent of the treatment price will be charged. Failure to keep your appointment will result in a 100 percent treatment charge.

DURING YOUR STAYIn consideration of other guests, smoking and active mobile phones are not permitted in the spa. Six Senses Spa is a sanctuary of peace and harmony, so please be aware of the volume of your voice so as not to disturb other guests. AFTER YOUR TREATMENTWe recommend that you do not sunbathe after any massage or body treatment for at least six hours. To extend your spa experience at home, a variety of spa products are available for purchase at the spa retail store.

PAYMENTFor hotel guests, all treatments will be chargedto your room and will appear on your account at the time of departure from the hotel.

CHILDRENAt Six Senses, we believe that everyone can benefit from receiving spa treatments, including children. Our services are adapted to a child’s needs and we offer two types of services: private treatments and therapies in an open room/group setting.

For private (one on one) treatments with children below 14 years, we recommend that the parent or guardian be present in the room at the time of service.

SIX SENSES PUNAKHAT +975 235 0774 Ext. 3910 E reservations-bhutan-spa@sixsenses.com Phesipang, Kabji Gewog, Punakha