SPARTAN RACE TRAINING Take your training OUTSIDE

with Personal Trainer & Endurance Event Specialist, Scott Kunkel

Multiple ways to train!

Outdoor Bootcamp

Outdoor Bootcamp training is designed to accommodate and challenge any fitness level. Whether you are looking for a challenging new workout or training for an obstacle course race, this workout is for you. Expect professional modifications, regressions and progressions from certified group personal trainer, endurance event specialist and certified Spartan SGX coach Scott Kunkel. Scott will train you outside using proven and fun exercises in addition to obstacles, wall climbs, sandbag carries, rope climbs and more. Experience camaraderie while you run, jump and climb to a new fitness level with a team that will support you.

Thursday 6:00 - 7:30pm* (limited to 8 participants)

*THIS SPECIALIZED 90 MINUTE CLASS INLCUDES EXTENSIVE COACHING

COST - $35.50/member & $43/guest

JOIN THE TEAM!

We are looking for a few (a lot!) good people to join Scott along with fellow members of Cornerstone Clubs on team Turn The Corner. The team is growing and will be participating in extreme events and mud runs throughout 2018. For more information, see reverse side.

Seasonal Spartan Race Training is accessible and non-intimidating. Sessions include regular exercise options alongside obstacle course options. Exercise at any level and incorporate elements according to your fitness level and goals!

2018 Schedule of Events 4/28/18 Spartan Beast - 12+ miles, 30+ obstacles (Vernon, NJ)

Overview: https://www.spartan.com/en/race/detail/3232/overview

5/19/18 Tough Mudder 1/2 - 5 miles, 13 obstacles (Coatesville, PA) Overview: https://toughmudder.com/events/2018-philly-half

6/02/18 Spartan Sprint - 3-5 miles, 20-23 obstacles (Tuxedo, NY) Overview: https://www.spartan.com/en/race/detail/3330/overview

6/23/18 Savage Race - 5+ miles, 25 obstacles (Albrightsville, PA)

Overview: http://savagerace.com/event/pennsylvania-2018/

7/14/18 Spartan Super - 8+ miles, 25+ obstacles (Palmerton, PA) Overview: https://www.spartan.com/en/race/detail/3391/overview

9/22/18 Spartan Stadium Sprint - 3-5 miles, 20-23 obstacles (Philadelphila, PA)

Overview: https://www.spartan.com/en/race/detail/3763/overview

Turn the Corner Facebook page: https://www.facebook.com/TurnTheCornerPA/

More About Scott Personal Trainer Scott Kunkel is Cornerstone’s own Endurance Event Specialist. Scott is an expert in taking fitness to a whole new level with intense endurance training, perfect for extreme events. He has successfully completed a variety of events including GoRuck Challenges, Down & Dirty's and Warrior Dash. Interested in getting yourself “event ready”? Contact Scott for more info. at 215.862.2200 or at skunkel03@gmail.com

NEW! Now you can listen to Scott’s informative and motivational podcasts for FREE at

http://optimus4life.libsyn.com/