specialty group training your way! signature small group ... · signature small group training...
TRANSCRIPT
jccstl.org
Staenberg Family Complex
Summer 2017
SIGNATURESMALL GROUP
TRAINING
TRX® & Battle Rope Training• BootcampworkoutrevolvingaroundtheTRXTrainer
andBattleRopes• Highenergy,constantmovementandfunallin
oneclass• Increasecardiovascularendurancewithafocuson
stability,coredevelopmentandstrength
TRX® Suspension Training• Fullbodyworkoutsdone
exclusivelywiththeTRXTrainingSystem
• Easilymodifiedforallfitnesslevelsandbodytypes
• Buildtotalbodystrengthbyfocusingoncoredevelopment
• Yourwholebodyworkstogethertomakeeverydayactivitieseasier
ViPR™ TrainingVitality, Performance and Reconditioning
• Bridgesthegapbetweeneverydaymovementandstrengthtraining
• Flip,tilt,drop,lift,roll,shift,carryortosstheViPRforacompletebodyworkout
• Experienceanon-traditional,energeticformoftrainingnotseenanywhereelseinSt.Louis
• Improvesstability,strength,coordination,powerandendurance
BENEFITS OF SMALL GROUP TRAINING
• Improveinallareasoffitness–PhysicalFitness,CardiovascularEndurance,CardiovascularStrength,MuscularStrengthandEndurance,Flexibility,andBodyComposition.
• SmallGroups(5-10people)ledbycertifiedpersonaltrainerassurepropertechniqueandindividualattentioninafunandcompetitiveenvironment.
• Easilymodifyworkoutstomakesessionsaseasyorhardasneeded,butinasafeandcontrolledmanner.
• Useofnon-traditionaltrainingtechniquesnotfoundonmostgeneralfitnessclasses(TRX,ViPR,CoreHammer,SRTBarbells,etc).
• Highenergyandhighmotivationworkoutsessions.
ContactJasonDavis,314.442.3176,[email protected]
facebook.com/jccstl
Signature Small Group TrainingFormat Descriptions
Formats IncludeBoot Camps
Box Your BESTViPR™ TrainingTRX® Training
Specialty group training your way!
Outdoor
Boot Camps
are Back!
Outdoor Boot CampBoot Camp
Boot Camp• Designedformaximumcalorieburninasmall
groupsetting• Individuallymodifiedforeveryfitnesslevel• Workoutsconsistofbodyweight,BattleRopes,TRXand
Kettlebellsalongwithothertrainingtools• Aconstantlychangingandfunworkout
Box Your B.E.S.T. Boxing, Endurance, Strength Training
• High-powered,hard-hittingboxingworkout• Burncaloriesandreducebodyfat• Juniorclassesavailablefor8-16yearolds
J.A.M.M.A. Fitness• JointActionMixedMartialArts• Workoutsconsistofhard“core”cardiotraining• Burntwiceasmanycaloriesastraditionalcardio• Self-defensetechniquessuchasBrazilianJujutsu,Muay
Thaiandothers
Outdoor Boot Camp• Aninnovativeworkoutthatchallengeseveryaspectof
fitness,includingmuscularstrengthandendurance,power,cardio,corestability,andbalance
• Allowsformodificationtovariousfitnesslevelandgoals,soallcanachieveresults
• Challengesthewholebodyduetotheever-changingnatureoftheclass–notwoarethesame
• Utilizesnon-traditionalmovementsthatmayincludetractortireflips,sandbagcarries,sledgehammerhitsandmorebootcampstyleactions
• Highenergylevelsandmotivationcreatedbyindividualandteamworktraining
• Awesomeatmospherefromworkingoutinthefreshairandsunlight
Other payment options• $20/sessiondrop-in• $18/session1xperweek,prepaid• $15/session2xperweekforonemonthprepaid
Details• Savebycommittingtoongoingtraining• Tryavarietyoftrainingtechniques• Subjecttoavailability;reserveyourspaceearly
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Box Your BEST Joe•12pm
Box Your BEST Jr.Joe•1:30pm
Boot CampChelsey•3:30pm
Boot Camp Jerry•5:30am
Boot Camp Courtney•8:30am
Boot CampCourtney•9:30am
Boot CampJohn•5:30pm
Boot CampJohn•6:30pm
J.A.M.M.A. FitnessJerry•7pm
Boot CampJohn•9am
TRX Suspension Training
Paige•11am
Boot Camp Chelsey•5pm
Box Your BEST Joe•5:30pm
Outdoor Boot Camp Jason•6pm
Boot Camp Jerry•5:30am
Boot CampPaige•9am
Boot CampJohn•5:30pm
Boot CampJohn•6:30pm
J.A.M.M.A. Fitness Jerry•7pm
TRX Suspension Training
Paige•11am
ViPR TrainingChelsey•5pm
Boot CampRyan•6pm
TRX & Battle Rope Training
Ryan•9am
Boot CampJohn•10am
Signature Small Group Training
Try your first training FREE!
Boot Camp Jerry•5:30am
Boot Camp Courtney•8:30am
Boot CampJohn•9am
Boot Camp Paige•9:30am
Box Your BEST Joe•12pm
*Updated5/29/17
Best Value! Just $12/session• $96/eightsessionsinonemonth• Two-monthcommitmentrequired• MustbesetupasautomatedEFTpayment• Addsessionsfor$12eachwithinthemonth• 30-daycancellationnoticerequired
Your instructors…
Paige Buchanan Jason Davis
Joe Ryan
Chelsey Greenwood
Jerry WilliamsRyan Watkins
John SlayNEW!
Courtney Tucker
Boot Camp J.A.M.M.A Fitness
NEW!
Box Your Best