WELCOME TO SPEEDFLEX

A typical Speedflex session is 45 minutes long, perfect for those caught up in the rigours of everyday life-from busy professionals to training athletes and conscious weight-watchers. Speedflex provides a high intensity, low impact cardio and resistance workout.

Sessions are led by experienced personal trainers and all users have their heart rates monitored in real-time. Speedflex allows individuals of all abilities to train at a level of intensity that was previously beyond them. The Speedflex system utilises hydraulics to generate personalised resistance levels.

The system makes continuous adjustments based on the force you apply. This means when you tire, the machine will respond in kind, meaning you are always training at the best level for you personally. It also means there is little to no muscle soreness post session as you are never stretched beyond your abilities.

What is Speedflex?

SPEEDFLEX IS A UNIQUE AND INNOVATIVE WAY TO GET FIT AND HEALTHY.

WHY CHOOSE SPEEDFLEX?

Speedflex training offers a wide range of health and fitness benefits including:

• Accelerated fat and weight loss

• Improved muscle strength and tone

• A total body workout with little or no post exercise muscle soreness

• Burns more calories than other types of exercise, even after you’ve finished the session

• A low impact workout that is kind to joints and muscles

• Improved bone density

• Enhanced power and speed

• Increased flexibility and endurance

• Enhanced energy and wellbeing

When incorporated into a healthy lifestyle, regular sessions can also help to:

• Improve heart health

• Lower blood pressure

• Lead to long-term weight loss

• Improve circulation

• Improve lung capacity

MEMBERSHIP: Become a member of Speedflex and gain unrestricted access to all sessions during the full opening hours of the centre.

12 MONTH MEMBERSHIP: Starting from AED 595 per month

THREE MONTH MEMBERSHIP: Starting from AED 675 per month

ONE MONTH MEMBERSHIP: Starting from AED 805

Enquire about our other Speedflex sessions. Members may use the gym and pool at JA Ocean View Hotel for an additional fee of AED 300 per month.

YOUR OPTIONS FOR TRAINING

HEALTH ASSESSMENT

One of the unique aspects of Speedflex is its ability to analyse your health and fitness levels before and throughout your training. One of the primary frustrations associated with exercise is not knowing whether it’s making a difference.

Speedflex is incredibly effective in building lean muscle tissue and making positive changes to body shape. Health assessments allow you to dig a little deeper and analyse how exercise impacts your overall health too.

Speedflex Physiologists are able to carry out three types of health assessment:

Level 1: Body composition analysis

Level 2: Fully comprehensive health assessment including body composition and VO2max testing

All Speedflex users need to complete an induction. This is free of charge and gives you an understanding of the Speedflex system, its capabilities and a taste of what is included in the training programme.

After your induction you undergo your first session allowing you to experience the group dynamic and a full 45-minute Speedflex workout. For inductions and full Speedflex sessions, you will be required to wear a training kit.

The Speedflex centre at JA Ocean View Hotel is located on The Walk, JBR. The centre is equipped with changing and shower facilities along with free parking for easy access.

If you have any further queries, please contact the team at your local Speedflex centre who will be more than happy to help.

HOW TO USE SPEEDFLEX

OUR AMBASSADORS

“Speedflex allows me to train to my maximum every time I’m in the room. I can train at a high intensity alongside people of all different fitness levels and have no pain the following day.”

Alan Shearer Former NUFC and England Football Captain

“After over 20 years as a professional footballer my joints get very sore while exercising but Speedflex allows me to do a high intensity, low impact workout with no pain during, or more importantly, after.”

Rob Lee Former NUFC & England Football International

“As somebody who is seriously into health and fitness I’ve done many different types of training, from martial arts to boxing, and nothing compares to a Speedflex session.”

Ben Shephard TV Sports Presenter

EXERCISE, BUT NOT AS YOU KNOW IT!

JA Ocean View Hotel Level 3, The Walk JBR

Telephone: 04 814 5666

E-mail: reception.jbrwalk@speedflex.com

Website: www.speedflex.com

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