sponsored by community clinical pharmacy sharzad green...
TRANSCRIPT
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Sponsored by Community Clinical Pharmacy
Sharzad Green, Pharm.D.
Toni Strand, RN, MA
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This presentation has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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What is Optimal Health?
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Calcium
Vitamin D
Multi-Vitamin & Multi-Mineral
Omega -3
Antioxidants (OPC-3)
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Relationships, Career, Physical Activity, Spirituality
Vitamin P
Vitamin S
Vitamin R
Vitamin X
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Would you like to earn some money during this
presentation?
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Osteoporosis
Osteopenia
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Or
Healthy, Strong Bones
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When calcium levels drop in the body, this vital nutrient is borrowed from the
Osteoporosis=porous bone
The most common bone disease among adults in the United States. Leads to bone fragility and an increased risk for fracture.
Most frequent Osteoporosis fractures:
hip, spine, or
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Osteopenia, a precursor of osteoporosis in which bones are weakened.
The risk of osteoporosis is higher in Men or Women?
And in Asians and Caucasians than in Hispanics and blacks.
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Most people consider osteoporosis to be a disease that occurs in women, but men are also at high risk.
In fact, 1 of every 4 men who lives to age 60 will have a fragility fracture in his remaining lifetime.
A man who breaks his hip is twice as likely to die in the next year.
increases bone density in men with low testosterone
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Exercise
Limit your intake of foods that interfere with calcium absorption such as
Avoid Tobacco use
Avoid Alcohol use
Limit certain medications
Good Nutrition
Medications
Supplements
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Sources
• Dairy
• Fish
• Dark green leafy vegetables
• Fortified orange juice
• Nutritional supplements
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Calcium is primarily absorbed in the via calcium channels.
Absorption of calcium is better than tablets and capsules
An acidic environment is needed to better absorb calcium. Is Tums a good source of Calcium?
Your body can only absorb 300-400 mg of calcium at a time. The remainder is excreted in the feces.
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In Salt Lake City, over 150 gallons of undigested vitamin and mineral pills show up in their filters every month.
In Tacoma, Washington 25,000 pounds of undigested vitamin and mineral pills (some with their brand names still legible) are pulled out of the sewers every 6 weeks!
articles.pointshop.com/supplements/5716.php
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Contains 750mg of Calcium per 2 capfuls
Comes from 5 different sources of calcium: carbonate, lactate, phosphate, sulfate, and citrate
Has Vitamin D 1000 IU per 2 capfuls
Contains Magnesium, Vit C, Boron and Manganese for better absorption
NutraMetrix® Calcium Complete
An Isotonic supplement
Great taste, Great Absorption
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Fat-soluble vitamin/hormone obtained in 3 ways:
Dietary intake
Supplementation
.
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Three Quarters of U.S. adults and teens are deficient in Vitamin D
How Low can we go?
How much do we need?
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Vitamin D3 is better than D2
Better absorption when taken with Vitamin K2 (such as Nutrametrix’s Vit D with K2)
Sublingual formulations
Tablets and capsules
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health
Immune health
Cardiovascular health
Optimizing overall health
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Gundberg C et al. Vitamin K status and bone health: an analysis of methods for determination under carboxylated osteocalcin. Journal of Clinical Endocrinology and Metabolism. 83(9):3258-3266, 1998.
Weber P. Management of osteoporosis: is there a role for vitamin K? International Journal for Vitamin and Nutrition Research. 67(5):350-6, 1997.
Garber, A. K., et al. Comparison of phylloquinone bioavailability from food sources or a supplement in human subjects. Journal of Nutrition. 129(6):1201-1203, 1999.
Binkley N et al. Vitamin K nutrition and osteoporosis. Journal of Nutrition. 125(7):1812-1821, 1995.
Bischoff-Ferrari Het al. Fracture prevention with vitamin D supplementation: a meta-analysis of randomized controlled trials. JAMA. 293(18):2257-2264, 2005.
Guirguis-Blake J et al. Oral vitamin D3 decreases fracture risk in the elderly. Journal of Family Practice. 52(6):431-435, 2003.
Schaafsma, A., et al. Vitamin D3 and vitamin K1 supplementation of Dutch postmenopausal women with normal and low bone mineral densities: effects on serum 25-hydroxyvitamin D and carboxylated osteocalcin. European Journal of Clinical Nutrition. 54:626-631, 2000.
Trivedi Det al. Effect of four monthly oral vitamin D3 (cholecalciferol) supplementation on fractures and mortality in men and women living in the community: randomised double blind controlled trial. British Medical Journal. 326(7387):469, 2003.
Van den Berghe G et al. Bone turnover in prolonged critical illness: effect of vitamin D. Journal of Clinical Endocrinology and Metabolism. 88(10):4623-4632, 2003.
Chapuy M et al. Vitamin D3 and calcium to prevent hip fractures in the elderly women. New England Journal of Medicine. 327(23):1637-1642, 1992.
Grant W and Holick M. Benefits and requirements of vitamin D for optimal health. Alternative Medicine Review. 10:94-111, 2005.
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Telomeres are the tips of chromosomes
Telomeres shorten with age
People who took a multi-vitamin had 5% longer telomeres
This means they could possibly live longer
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Supports a healthy immune system
Contains 100 percent or more of the recommended daily value of essential vitamins and minerals
Promotes the conversion of food into energy
Supports a healthy cardiovascular system
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Supports strong bones
Promotes skin health
May promote mental clarity
Helps maintain normal blood pressure
Supports a healthy thyroid
Promotes normal healing
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6 Good Reasons to get Quality Sleep
Learning and memory: Sleep helps the brain commit new information to memory through memory consolidation. In studies, people who’d slept after learning a task did better on tests later.
Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way you process and store carbohydrates, and by altering levels of hormones that affect your appetite.
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Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.
Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.
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Cardiovascular health: Serious sleep disorders link to hypertension, increased stress hormone levels, and irregular heartbeat.
Disease Prevention: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.
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Fix a bedtime and awakening time
Avoid napping during the day
Avoid alcohol & caffeine 4-6 hours before bedtime
Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime
Exercise regularly, but not right before bed
Make your bed and sleeping environment comfortable
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• Saturated
Beef and other animal fats, dairy
• Unsaturated
Monounsaturated (omega-9)
Olive and Canola oil – anything liquid at room temperature
Polyunsaturated fats (omega-3 and omega-6)
Known as essential fatty acids (EFAs)
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• EPA and DHA are called marine-derived omega-3 fatty acids because they are abundant in certain species of and algae
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EPA
Helps maintain normal levels of cholesterol
Promotes clean blood vessels
Promotes cardiovascular health
Depression
.
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DHA
Helps maintain and improve human memory and learning behavior
Is an antioxidant
Required for the normal development and functioning of the retina
May reduce the risk of heart disease
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Omega-3 fatty acids have recently been examined as a possible treatment for hot flashes and are an appealing treatment option, as their safety and cardiovascular benefits are well-established.
The results from the first double-blind, placebo-controlled randomized clinical trial of ethyl-eicosapentaenoic acid (E-EPA), a type of omega-3 fatty acid are encouraging (Lucas et al., 2009). The investigators randomized 120 women to be treated with either 500mg of E-EPA three times a day or with placebo over an 8-week period and compared changes in hot flashes using a hot flash diary. The investigators found that E-EPA was more effective than placebo in reducing hot flashes, with a 55% average reduction in symptoms in the E-EPA group and a 25% average reduction in the placebo group. Women in the E-EPA group were three times more likely to experience a substantial improvement (>50% reduction in hot flashes) than those in the placebo group
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The American Journal of Clinical Nutrition published a study conducted by researchers at Laval University in Quebec:
120 menopausal women with physiological distress and/or major depressive symptoms were recruited to take omega-3s, or a placebo (sunflower oil), for eight weeks.
Both groups showed a reduction in major depressive symptoms; yet, the omega-3s group had the most significant decrease in physiological distress and major depressive symptoms.1 1. Lucas M, Asselin G, Merette C, Poulin M, Dodin S. Ethyl-eicosapentaenoic acid for the treatment of psychological distress and depressive symptoms in middle-aged women: a double-blind, placebo-controlled, randomized clinical trial. American Journal of Clinical Nutrition. 89: 641-651.
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In 2000, the FDA announced a qualified health
claim on omega-3 dietary supplements and
the reduced risk of Coronary Heart Disease (CHD)
"Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease."
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• Fish are high in DHA; brain has high DHA levels
• Studies of patients suffering from schizophrenia and ADHD show that increasing levels of DHA has beneficial impact on brain function
• Prior study with Eskimos showed benefits to the heart
• Have blood thinning effect similar to aspirin
• Possible protective roles in arthritis, hypertension,
cancer, and heart disease
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Eat more
Eat fortified foods
Take a supplement that has high amounts of
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EPA content
DHA content
HeartHealth Omega contains 870mg EPA and 570mg DHA
Purity: Small Fish or Big Fish?
Liquid vs Capsule
After taste
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P
To date, there’s no blood test that can directly assess your baseline level of this nutrient, and no official Recommended Daily Intake. But as a key factor in both our physical and mental vitality, counts for far more than most of us realize.
Even small doses of pleasure can raise immune-boosting chemicals.
Pleasure can help reduce the inflammatory effects of stress hormone cortisol, which plays a significant role in heart disease, obesity and diabetes.
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Grape Seed Extract, 25mg
Extracted typically from red grape seeds
High content of OPCs and rich in polyphenols, high antioxidant compound
Promotes healthy cholesterol levels.
French government categorizes OPC as a pharmaceutical product
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Pine Bark Extract, 25 mg
A powerful antioxidant trademarked Pycnogenol™
Acts as a natural anti-inflammatory, selectively binds to collagen and elastin
Aids in the production of endothelial nitric oxide - helps to vasodilate blood vessels
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Red Wine Extract, 25 mg
Powerful antioxidant from the skin of red grapes
Protects the heart and blood vessels
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Citrus Bioflavanoids, 25 mg
Protects DNA & may absorb UV radiation
Bilberry Extract, 25 mg
Has been shown to support night-time vision.
Effective for strengthening retinal capillaries
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Promotes Cardiovascular Health:
Helping strengthen capillaries, arteries and veins
Promoting / Supporting healthy nitric oxide levels
Promoting / Supporting healthy blood vessel dilation
Supporting healthy platelet activity
Helping maintain healthy cholesterol levels
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Helps with inflammation
Supports visual health
Potent free radical scavenger
Supports a healthy complexion
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Supports healthy blood sugar
Supports healthy sperm quality
Helps reduce mild menstrual cramping and abdominal pain
Helps maintain joint flexibility
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People need to exercise
Degeneration occurs without movement
Important to find the types of exercise you enjoy most and build them into your life
Importance of balance
Examples
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If feeling frail and unfocused Vigorous exercise helps you feel stable and powerful
Kickboxing
Running
If feeling tight and tense
Gentler exercise helps increase lightness and flexibility
Swimming
Yoga
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What time of day works best
Your needs may change over time
Individual or team options
Group environments or alone options
Most importantly, find a routine that will nourish you on a regular basis and you enjoy
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