SPORTS AND HEALTHY HABITS

FOOD HEALTHYIt is very important to include in your diet fruits, vegetables, carbohydrates, meat, fish and good fats. Eating healthy allows you to be healthy and active

UNHEALTHY FOODunhealthy food is delicious is fast and cheap but can have health problems.

SPORTSIt is very important in your daily routine include exercises such as walking, running, going to the gym, or do any activity you enjoy.

WARNINGbeing healthy is very important for you, your family, your study, your work and especially because being sick is very ugly. we have time to change our habits.

What is your favorite sport?

SPORTS