sports rehabilitation and ergonomics clinic
DESCRIPTION
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SPORTS REHABILITATION AND ERGONOMICS CLINIC (Brought to you by RxDx Physiotherapy department)
[email protected]; www.rxdx.in; phone 40187588 or 41226788
FOR:
Ankle and Foot Injuries
Shoulder and Elbow Injuries
Knee Injuries
Groin and Hip Injuries
Prevention
THE GOAL OF REHABILITATION:
Restoring range of Motion and Improving Flexibility
Regaining Muscular Strength, Endurance, and Power
Regaining Postural Stability and Balance
Maintaining Cardio-respiratory Fitness during Rehabilitation
INJURY PREVENTION PROGRAM (45min/session)
Educating in proper stretches
Strengthening shoulder (RC) muscle, ankle, wrist, back
Core Stability Training
With stretch bands, toning tube etc
Plyometrics
Open Versus Closed-Kinetic-Chain Exercises
BACK CARE EXERCISE PROGRAMME- 45 min/session
(Weekly: 3 days)
Complete assessment by the physiotherapist
Do’s and don’t to avoid injuries.
Appropriate stretches and exercises
The core strengthening with the help of Gym ball, theraband etc.
REHAB FOR JOINT REPLACEMENT We offer Out-Patient Physiotherapy for joint replacement like
Total Knee Replacement,
Total Hip Replacement,
Hip Hemi-arthroplasty
Post operative ACL injuries, shoulder dislocation etc.
Complete protocol provided along with advance exercises equipments.
STRENGTHENING PROGRAM FOR IT PROFESSIONALS Educating Office Ergonomics, Stretches at Workplace
Strengthening Exercises with Theraband and Physio ball