spring 2019 program guide - mainegeneral · new healing glass mandalas healing meditation with...

Spring 2019 Program Guide

Welcome.As winter transitions to spring, we are eager to get outside, be more active and make meals that showcase the new season. Choose any of our Mind-Body, Physical Movement and Healthy Cooking & Eating classes for new and exciting ideas to support your health and wellness and welcome the warmer weather ahead. We look forward to seeing you in one of our Spring classes!

In health & gratitude,The Prevention & Healthy Living TeamLeeAnna Lavoie, Director, Prevention ServicesAlicia Rice, Grant Program ManagerTori Condon, Health EducatorBenjamin Ramsdell, Culinary CoordinatorRachel Palmer, Community Programs Assistant

Registering online is easy! Visit www.mainegeneral.org and click in the purple box on Search All Classes & Events. Once there, you can search for a class name or choose a category of classes to explore.See further registration details on page 4.Questions or concerns? Call 872-4102 or email [email protected].

FREE Quarterly EventFor more information visit: www.mainegeneral.org "Classes & Events."

Evening MeditationExplore the different types of meditation and learn how they can help reduce stress, support sleep, and enhance your daily life.

Location: TBD

Date: Monday, June 17 5:30 - 7:30 p.m.

Pre-registration is required for all of our free events.

From left to right: Benjamin Ramsdell, Alicia Rice, Rachel Palmer, Tori Condon and LeeAnna Lavoie.

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Prevention & Healthy Living PoliciesSenior, Veteran, MaineGeneral and Second Household Member DiscountsWe offer a 20 percent discount per class to:

• Seniors (age 65 and older)• Veterans (those who served in the armed forces of the United States)• Current MaineGeneral employees• Second member of a household who registers for the same class

Payment AssistanceAdditional help paying for classes is available on an as-needed basis:

• 50 percent off the cost of class (limited to two classes per quarter)• 100 percent off the cost of class (limited to one class per quarter)

Delays and CancellationsWe reserve the right to cancel a class due to low enrollment or unexpected events. If that occurs, you will be notified and your class fees will be refunded.

Weather CancellationsIf we need to cancel a class session because of weather, we will put a message on our voicemail at 861-5257 at least two hours before the class start time. We also list weather cancellations on our Facebook page.

RefundsClass fees will be returned if a class is canceled. No refunds will be given within 24 hours of a class start time or after a class has started.

Registration InformationHere’s how to register for a class:

1. Go to our website at www.mainegeneral.org and click on “Search all Classes & Events.”

2. Choose the class you want.3. Complete all registration information.4. You can pay by check, credit or debit card. 5. You’re done. We will confirm your

registration by email.

If you need help registering, are seeking financial assistance, or would like to request a special accommodation, please call 872-4102.

Prevention & Healthy Living (PHL) will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events.

If you are a person with a disability who requires an accommodation to participate fully in a PHL class or event, please notify us at least 48 hours before the start of the class or event.

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Spring 2019 ClassesHealthy Mind & Body Chronic Pain EducationEssential Oils: Pain and Sleep SupportForest BathingNEW Healing Glass MandalasHealing Meditation with Crystal BowlsIntroduction to MeditationJournaling for WellnessLifestyle Wellness CoachingNEW Meal-Planning WorkshopMeditation at Botanical GardensNEW Native Flute MeditationPeggy Huddleston’s Prepare for Surgery, Heal Faster™ReflexologyStop Smoking with HypnosisThe Art of Self-CompassionWalking the Labyrinth

Physical MovementChair YogaCouch to 5KDrums Alive: Golden Beats®

Drums Alive: Power Beats®

Foundations of YogaGentle YogaGentle Yoga Level 2Group Personal TrainingNEW Heart RHYTHMSNiaPersonal SafetyPiYo® Live!Qigong StretchingTai Chi for HealthYin YogaYoga BreathingYoga for Bone HealthZumba®

Healthy Cooking & Eating5 Ingredients or LessBuddha BowlsCooking the Mediterranean WayFight Inflammation with FoodFood Prep DemonstrationItalian ClassicsMake Your Own Spring Rolls & Dipping SaucesNatural Remedies: Making TincturesSheet Pan DinnersNEW Spanish CookingTasty Thai

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Chronic Pain EducationIt can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Cost: FREEInstructor: Rachel Criswell, MD,

MSLocation: Alfond Center for

Health, Augusta Classroom 2

Date: Monday, June 17 5:30 - 7 p.m.

Healthy Mind & Body

Essential Oils: Pain & Sleep SupportPain and sleep often go hand in hand as one influences the other. Learn how essential oils can help you sleep better, manage pain and live a healthier life. Learn about various oils and make a blend to take home!

Cost: $25/personInstructor: Starla PericoLocation: Thayer Center for

Health, Waterville, Dean 3

Date: Wednesday, May 8 5 - 7 p.m.

Location: Alfond Center for Health, Augusta Classroom 1

Date: Monday, June 24 5 - 7 p.m.

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Healthy Mind & Body

Forest BathingForest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure.The terrain being walked/explored is uneven.

Cost: $16/personInstructor: Ray ReitzeLocation: Viles Arboretum,

AugustaDate: Friday, May 24

5 - 6:30 p.m.

Location Bond Brook Trails, Augusta

Date: Friday, June 28 5 - 6:30 p.m.

Visit augustatrails.org to see all the trails Augusta has to offer!

NEW Healing Glass MandalasCreate a fused glass mandala that you can use as a sun catcher or on a stand. Choose from a wide range of fusing glass and embellishments to create a healing image to take home.

Cost: $32/personInstructor: Maryam Mermey, PhDLocation: Alfond Center for Health,

Augusta Conference Room 3

Date: Saturday, June 15 & 22 1 - 3 p.m. (2 sessions)

Healing Meditation with Crystal BowlsRelax and listen to the soothing sounds of the crystal singing bowls while being gently guided through a meditation focusing on your energy systems. You will leave feeling balanced, aligned and renewed!

Cost: $20/personInstructor: Brenda ColferLocation: Alfond Center for

Health, Augusta Conference Room 3

Date: Thursday, April 25 5:30 - 7:30 p.m.

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Healthy Mind & Body

Introduction to MeditationLearn what mindfulness is, build a daily practice and discover how meditation can result in actual changes in your brain and improve your outlook. Classes will include a variety of meditation practices for you to explore.

Cost: $16/personInstructor: Jeff Matranga, PhD &

Jeri WilsonLocation: Thayer Center for

Health, Dean 3Date: Sunday, June 16

9 a.m. - noon

Journaling for WellnessIndividuals will learn how to use expressive writing, visual journaling techniques and guided imagery to achieve a greater emotional, physical and spiritual wellness. Discover how to decrease stress, gain clarity and improve your health by freeing your emotions through writing. Participants are asked to bring a journal.

Cost: $24/personInstructor: Bodhi SimpsonLocation: Alfond Center for


Date: Thursday, May 16 - 30 5:30 - 7 p.m. (3 sessions)

Lifestyle Wellness CoachingWork with a health coach to explore different aspects of your health and feel empowered on your journey. Goal setting, healthy resources and problem solving in a group setting will help you to connect and manage your health in new ways.

Cost: $24/personInstructor: Tori Condon

MaineGeneralLocation: Alfond Center for


Date: Monday, May 13 - June 17 4:30 - 5:30 p.m. (6 sessions)

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Healthy Mind & Body

NEW Meal-Planning WorkshopTake the guesswork out of “What’s for dinner?” In this two-part workshop, learn how to create healthy, balanced meals that incorporate foods from all food groups. Use time in class to plan out two weeks’ worth of meals and a shopping list!

Cost: $20/personInstructor: Melissa Emmons



Date: Monday, June 3 & 10 5:30 - 6:30 p.m. (2 sessions)

Tip: Take our Food Prep Demo class and Meal-Planning Workshop and make eating healthy a breeze!

Meditation at Botanical GardensExplore meditation and mindfulness in a beautiful setting. Join us to learn how daily practice can transform your physical, mental and spiritual health and how to initiate and cultivate your own meditation practice. Please bring a cushion or chair and be prepared to be outside.

Cost: $20/person

Instructor: Melissa CaronLocation: Coastal Maine

Botanical Gardens, Boothbay

Date: Saturday, June 1 Noon - 2 p.m.

NEW Native Flute MeditationFor thousands of years, healers of various cultures have used musical instruments for healing. Relax your mind, release emotional and physical tension and create a better sense of wellbeing with the soothing sound of the Native flute.

Cost: $10/person

Instructor: Rachel Palmer MaineGeneral


Date: Monday, June 24 5 - 6 p.m.

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Healthy Mind & Body

ReflexologyThe theory behind reflexology is that each of the body's organs and glands are "linked" to corresponding areas of the hands, ears and feet. Applying pressure to these areas relaxes muscles, improves blood circulation and helps to reduce symptoms of common health issues. In this class, learn how to take care of yourself and loved ones with reflexology on the hands and feet.

Cost: $35/personInstructor: Connie HubleyLocation: Alfond Center for


Date: Saturday, April 13 9:30 a.m. - noon

Peggy Huddleston’s Prepare for Surgery, Heal Faster™Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten recovery time. Leyza will guide you in mind-body techniques shown to enhance the healing process. You will need to get the book's relaxation CD or MP3 before your surgery. Three book/CD sets are available at the Alfond Center Library or you can buy the CD at a discount in class. You may also purchase the MP3 at www.HealFaster.com.

Cost: $15/person

Instructor: Leyza Toste, BCCLocation: Alfond Center for Health, Augusta

Classroom 2Date: Wednesday, April 17

5:30 - 7 p.m.


Date: Wednesday, May 8 5:30 - 7 p.m.


Date: Wednesday, June 19 5:30 - 7 p.m.

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Healthy Mind & Body

Stop Smoking with HypnosisHave you tried quitting smoking but just can’t break the habit? Hypnosis can help you regain your control and help you stop smoking. In this group hypnosis setting, you will identify and overcome physical and ritualistic triggers to smoking, take charge of sabotaging behaviors, and become confident and secure in your new life as a non-smoker.

Cost: $53/personInstructor: Heather DesjardinsLocation: Zardus Art of

Massage & Wellness Spa, Gardiner

Date: Tuesday, June 11 - 25 5:30 - 7 p.m. (3 sessions)

The Art of Self-CompassionMany of us can easily feel compassion for others, but what about ourselves? Learning to have self-compassion is vital for living a truly happy and joyful life. Join us in a relaxed and supportive workshop where you will participate in creative exercises designed to increase your capacity for mindfulness and self-compassion.

Cost: $21/personInstructor: Bodhi SimpsonLocation: Alfond Center for


Date: Thursday, June 20 & 27 5:30 - 7 p.m. (2 sessions)

Walking the LabyrinthThe practice of walking labyrinths for spiritual grounding and renewal dates from the Middle Ages. Come explore the history and spiritual significance of the labyrinth, and join in an experience of walking it together.

Cost: $10/personInstructor: Barbara Moss, DO,

MPH MaineGeneral

Location: ACH Labyrinth, Augusta (Meet in hospital lobby)

Date: Thursday, June 13 5:30 - 7 p.m.

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Physical Movement

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Physical Movement

Chair YogaExperience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can relieve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Cost: $42/personInstructor: Ann ParkerLocation: Arch Beta Resident

Center, AugustaDate: Wednesday,

April 24 - May 29 10 - 11 a.m. (6 sessions)

Couch to 5KCross the finish line of a 5K event by June! This training course is designed to move you from the couch to jogging 3.1 miles through gradually increasing walk-run intervals. Class will meet twice a week for 12 weeks.

Cost: $30/personInstructor: Wayne Paradis

MaineGeneralLocation: Augusta Rail TrailDate: Tuesdays &

Thursdays, April 2 - June 20 4:30 p.m. (12 weeks)

*Free for MaineGeneral Employees

Drums Alive®

This class is designed to get your heart rate up and improve physical and mental fitness while having fun. Work your entire body (including your brain) and reduce stress by drumming on exercise balls. Golden Beats can be done sitting or standing, and is appropriate for all levels.

Cost: $66/personInstructor: Carol RichardsLocation: Arch Beta Resident

Center, AugustaGolden Beats (Sit or stand for older

adults)Dates: Tuesday,

April 9 - June 11 10 - 11 a.m. (10 sessions)

Power Beats (Adult multi-level workout)

Dates: Tuesday, April 9 - June 11 5 - 6 p.m. (10 sessions)

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Physical Movement

Foundations of YogaIf you have never tried yoga, or thought it wasn't for you, this class will be an introduction to the principles of yoga including breathing techniques, meditation and gentle movements that are the backbone of traditional yoga poses.

Cost: $34/personInstructor: Julia RedmanLocation: Alfond Center for

Health, Augusta Conference Rooms 2 & 3

Date: Wednesday, April 24 - May 29 (no session May 15) 5:30 - 6:30 p.m. (5 sessions)

Gentle YogaStretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Cost: $44/personInstructor: Beth JonesLocation: Alfond Center for Health, Augusta, Conference Room 2Date: Sunday, April 7 - May 19

3:30 - 4:45 p.m. (7 sessions)

Cost: $60/personInstructor: Julia RedmanLocation: Alfond Center for Health, Augusta, Conference Room 3Date: Monday, April 15 - June 24 (no session May 27 & June 10)

10 - 11:15 a.m. (9 sessions)

Cost: $44/personInstructor: Beth JonesLocation: Thayer Center for Health, Waterville, Dean 3Date: Tuesday, April 23 - June 11 (no session May 28)

4 - 5:15 p.m. (7 sessions)

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Physical Movement

Gentle Yoga Level 2This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Cost: $58/personInstructor: Naomi KnightsLocation: Alfond Center for Health, Augusta, Conference Rooms 1 & 2Date: Saturday, May 4 - June 29

9 - 10:15 a.m. (9 sessions)

Cost: $66/personInstructor: Julia RedmanLocation: Alfond Center for Health, Augusta, Conference Rooms 1 & 2Date: Tuesday, April 16 - June 18

5:30 - 6:45 p.m. (10 sessions)

Cost: $44/personInstructor: Beth JonesLocation: Thayer Center for Health, Waterville, Dean 3Date: Tuesday, April 23 - June 11 (no session May 28)

5:45 - 7 p.m. (7 sessions)

Group Personal TrainingExperience the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! In this class you will become familiar with gym equipment, learn proper techniques and develop a personalized fitness plan you can continue on your own outside of class. This class is appropriate for all levels as you will work at your own speed, intensity and ability. Trial membership at the KV YMCA is included for the eight-week session.

Cost: $53/personInstructor: Kim GagneLocation: Kennebec Valley YMCA,

Augusta CampusDate: Tuesday, May 7 - June 25

11:30 a.m. - 12:30 p.m. (8 sessions)

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16Physical Movement

NEW Heart RHYTHMSEveryone can drum! You don't need to have "rhythm," just a heartbeat. Heart RHYTHMS is a proven way to reduce stress and burnout while improving mood and quality of life. Join our "people circle" that just so happens to have drums. Drums are included but feel free to bring your own.

Cost: FREEInstructor: Carol RichardsLocation: Arch Beta Resident

Center, AugustaDate: Individual sessions

on Fridays, March 29, April 12, April 26, May 3, May 24 and June 28 10:30 a.m. - noon

NiaNia is an exhilarating barefoot workout that is a fusion of martial arts, dance and healing arts. The class is appropriate for all shapes, sizes and fitness levels. Set to soul-stirring music from more than 45 countries, Nia will provide you with a gentle cardiovascular workout that increases your strength, flexibility, mobility and agility while connecting your mind, body and soul.

Cost: $26/personInstructors: Erin CurrenLocation: Alfond Center for

Health, Augusta Conference Rooms 2 & 3

Date: Wednesday, May 1 - 29 (no session May 15) 4 - 5 p.m. (4 sessions)

Personal SafetyBasic self-defense skills can help you stay safe in a variety of situations. This personal safety course will give you the tools necessary to recognize and prevent possible dangerous situations and encounters. Learn how to project an outward appearance and confidence level as deterrence and how to use your own body as a weapon, if necessary.

Cost: $27/personInstructor: Kevin & Hollie WebbLocation: Alfond Center for


Date: Thursday, April 25 - May 16 6 - 7 p.m. (4 sessions)

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Physical Movement

PiYo® Live!PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And, because we move more quickly, you get a calorie-burning, low-impact workout that will get your heart rate up!

Cost: $40/personInstructor: Melissa Emmons

MaineGeneralLocation: Alfond Center for Health, Augusta

Classroom 2Date: Monday, April 8 - May 20

(no session April 22) 5:30 - 6:30 p.m. (6 sessions)

Qigong Stretching: Yi Jin ChingYi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do. May also be performed in a chair.

Cost: $27/personInstructor: Carol RichardsLocation: Alfond Center for Health, Augusta

Classroom 2Date: Thursday, May 16 - June 6

5 - 6 p.m. (4 sessions)

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Physical Movement

Tai Chi for HealthThis easy-to-learn form of tai chi focuses on healing, relaxation and improving mobility and balance. Studies show tai chi can help improve the control of diabetes, as well as improve flexibility, muscle strength, heart and lung function, posture and balance.

Cost: $53/personInstructor: Jeanette GliddenLocation: Thayer Center for Health, Waterville

Dean 3Date: Thursday, April 25 - June 13

10 - 11 a.m. (8 sessions)

Location: Alfond Center for Health, Augusta Conference Room 2

Date: Tuesday, April 30 - June 18 10 - 11 a.m. (8 sessions)

Yin YogaYin yoga is a slow-paced, meditative style of yoga where poses are held for longer periods of time while relaxing muscles and focusing on breathing. Great for all body types (beginners, seniors, athletes), especially those with joint issues. Benefits of this “quiet yoga” include decreased tightness and improved joint mobility and range of motion.

Cost: $33/personInstructor: Kim NixonLocation: Alfond Center for Health, Augusta

Classroom 1Date: Saturday, April 13 - May 18

(no session April 27) 9 - 10:15 a.m. (5 sessions)

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Physical Movement

Yoga BreathingJoin us to explore mindful breathing! We will talk about some of the health benefits and enjoy several forms of yoga breathing exercises, called Pranayama. We will investigate how to incorporate these techniques into daily living.

Cost: $15/personInstructor: Barbara Moss, DO,

MPH MaineGeneral


Date: Thursday, May 23 & 30 5 - 6:30 p.m. (2 sessions)

Yoga for Bone HealthIt's never too late to improve your bone health! Learn yoga poses to strengthen bones and muscles and improve your balance. Practiced consistently over time, these low-impact weight-bearing poses may slow the rate of bone loss and reduce the risk of falls and their painful consequences. Postures are varied to meet participant ability on a mat and chair.

Cost: $40/personInstructor: Ann ParkerLocation: Alfond Center for


Date: Monday, April 15 - May 20 5:30 - 6:45 p.m. (6 sessions)

Zumba®

Do you like to work out to music with a beat…maybe a little Salsa, Hip Hop or Reggae? If so, then join this fun and easy introduction to Zumba class that will raise your heart rate and your spirits!

Cost: $53/personInstructor: Jenny KingsburyLocation: Arch Beta Resident

Center, AugustaDate: Monday,

April 8 - June 10 (no session May 6 & 27) 5:15 - 6:15 p.m. (8 sessions)

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5 Ingredients or LessSimple, straightforward and delicious...tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make.

Cost: $10/personInstructors: Vishnu Nancoo, NP, APRNLocation: Alfond Center for Health, Augusta

Teaching KitchenDate: Tuesday, June 18

5:30 - 7:30 p.m.

Instructor: Sayzie KoldyzLocation: Alfond Center for Health, Augusta

Teaching Kitchen & Conference Room 1

Date: Wednesday, June 26 5:30 - 7:30 p.m.

Healthy Cooking & Eating

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Buddha BowlsSimilar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat.

Cost: $16/personInstructors: Patty Morini & Jane

Moore, RD MaineGeneral

Location: Alfond Center for Health, Augusta Teaching Kitchen & Conference Room 1

Date: Wednesday, May 1 5:30 - 7:30 p.m.ORWednesday, June 19 5:30 - 7:30 p.m.

Cooking the Mediterranean WayYou don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Cost: $20/personInstructors: Sayzie KoldyzLocation: Alfond Center for

Health, Augusta Teaching Kitchen & Conference Room 1

Date: Wednesday, May 22 & 29 5:30 - 7:30 p.m. (2 sessions)

Fight Inflammation with FoodWhat we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma and allergies. In this class, learn what foods reduce inflammation and get a chance to prepare and taste them.

Cost: $22/personInstructors: Eileen Fingerman, MDLocation: Alfond Center for


Date: Wednesday, April 17 & 24 5:30 - 7:30 p.m. (2 sessions)

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Food Prep DemonstrationDo you find yourself frantically trying to come up with dinner at 5 p.m.? Do you make last-minute grocery store trips on your way home from work? Save time and money! Learn how to shop smarter, and spend an hour or two on Sunday setting yourself and your family up for culinary success.

Cost: $20/personInstructors: Benjamin Ramsdell



Date: Monday, April 8 5:30 - 7:30 p.m.ORThursday, April 18 5:30 - 7:30 p.m.

Italian ClassicsLearn how to make some of your favorite Italian dishes, including Chicken Piccata and Winter Minestrone. We have lightened them up, packed them with flavor and made them simple for you to make and enjoy at home.

Cost: $20/personInstructor: Maurice Coleman &

Rachael Pepin, RDLocation: Alfond Center for


Dates: Monday, May 20 5:30 - 7:30 p.m.

Instructor: Sayzie KoldyzLocation: Alfond Center for


Dates: Wednesday, June 5 5:30 - 7:30 p.m.

Make Your Own Spring Rolls & Dipping SaucesLooking for a fun, healthy cooking class that doesn't require actual cooking? In this hands-on class, you will learn how to make fresh, cool and crunchy spring rolls and dipping sauces with seasonally available vegetables.

Cost: $20/personInstructor: Patty Morini &

Jane Moore, RD MaineGeneral

Location: Alfond Center for Health, Augusta Teaching Kitchen & Conference Room 1

Dates: Wednesday, May 15 5:30 - 7:30 p.m.ORTuesday, June 25 5:30 - 7:30 p.m.

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Natural Remedies: Making TincturesAre you ready to discover the potential healing powers nature has to offer? Learn about the beneficial properties of local herbs, how to identify and harvest them and how to extract and concentrate their medicinal elements for use in tinctures and salves.

Cost: $20/personInstructor: Eileen Fingerman, MDLocation: Alfond Center for


Date: Monday, June 10 5:30 - 7:30 p.m.

Sheet Pan DinnersFour pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Cost: $20/personInstructor: Benjamin Ramsdell



Date: Thursday, April 25 5:30 - 7:30 p.m.

Instructor: Maurice Coleman & Rachael Hall, RD

Location: Alfond Center for Health, Augusta Teaching Kitchen

Date: Tuesday, April 30 5:30 - 7:30 p.m.

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NEW Spanish CookingPaella. Green olives. Tortilla (the egg type, not the taco type). Smoked paprika. Gazpacho. Chorizo. These are just some of the favorite flavors and recipes we’ll cook together in this new class.

Cost: $20/personInstructor: Benjamin Ramsdell


Teaching Kitchen & Conference Room 1Date: Monday, April 29

5:30 - 7:30 p.m.ORWednesday, May 8 5:30 - 7:30 p.m.

Tasty ThaiNot only is Thai food tasty, it can be healthy, and easy to make. Did you know all you need is a wok or a nonstick frying pan? Well, and some fish sauce, curry, coconut milk, rice, chilies, garlic, other fresh herbs and a few healthy recipes that you can learn in this hands-on cooking class.

Cost: $20/personInstructors: Benjamin Ramsdell


Teaching Kitchen & Conference Room 1Date: Monday, April 22

5:30 - 7:30 p.m.

Instructors: Maurice Coleman & Jenna McCarthy, RDLocation: Alfond Center for Health, Augusta

Teaching KitchenDate: Wednesday, June 12

5:30 - 7:30 p.m.

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Cooking Matters for ParentsFeeding your family healthy meals when money is tight is a challenge, but we have tips and resources that can help! Cooking Matters for Parents is a six-session, hands-on cooking class that is FREE and full of great information. Class members leave each week with a bag of groceries to make the recipes they learned in class at home.

Instructor: Debbie Barnett & Megan Haynes, RD University of Maine Cooperative Extension

Location: Alfond Center for Health, Augusta Teaching Kitchen

Dates: Tuesdays and Thursdays, June 4, 6, 11, 13, 18 and 20 11:30 a.m. - 1:30 p.m.

Other Programs & Resources

Not having enough food for yourself and your family is stressful.There are resources to help in your county:

www.mainegeneral.org/Pages/Food-Security-Resources.aspx25


Healthy Weight & Your ChildThis new evidence-based program empowers children ages 7-13 years old, with the support of their families, to reach a healthy weight and live a healthier lifestyle. For more information and to discuss eligibility, please contact Feargal at [email protected] or call 622-9622.

Instructor: Feargal SempleLocation: Kennebec Valley YMCA, Augusta Campus

Dates: Info session Monday, March 11; Tentative to start March 25 Time TBD

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Living Well for Better HealthIt can be challenging to know where to start when it comes to becoming a healthier you! Living Well for Better Health can help you take charge of your chronic conditions by guiding you through topics like physical movement, healthy eating, communication skills, working with your health care provider and more.

Cost: FREEInstructors: Sumaira Imam & Melissa EmmonsLocation: Muskie Center, WatervilleDate: Tuesday, April 30 - June 4

9:30 a.m. - noon

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Living Well with DiabetesFeel better, be in control and connect with others as you learn ways to manage your diabetes. We help one another reach small goals each week by sharing ideas and exploring solutions to eat healthier, move more and monitor/manage blood sugar levels.

Cost: FREEInstructors: Larissa Hannan & Tori CondonLocation: Ballard Center, AugustaDates: Thursday, May 23 - June 27

4 - 6:30 p.m.

Instructors: Liza Russell & Dana WinslowLocation: Thayer Center for Health, Waterville Dean 3Dates: Monday, June 10 - July 15

4 - 6:30 p.m.


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Cost: FREEInstructor: Alicia Rice & Vicki FosterLocation: Cohen Community Center, HallowellDate: Wednesday, April 24 - May 29

10 a.m. - 12:30 p.m.

Living Well with Chronic PainWhen you are in pain, it can be hard to focus on anything else. It’s time to stop letting pain pause the rest of your life! This class will explore how eating healthy, gentle movement exercises and learning how to balance activity and rest can help improve your quality of life. Class is open to adults who have chronic pain as well as caregivers.

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National Diabetes Prevention Program (NDPP)Change doesn’t happen overnight...it takes time! NDPP will not only provide you with a whole YEAR of support from a trained lifestyle coach, but also peer support within a group setting. Don’t miss your chance to find encouragement, advice and support from individuals who are trying to live a healthier lifestyle, just like you. This class meets weekly for 16 weeks, then twice a month for eight months, for a total of one year.

Cost: FREEInstructors: Sumaira ImamLocation: Thayer Center for Health, Waterville

Dean 1Dates: Starts Wednesday, May 29

9 - 10 a.m.

Instructors: Liza RussellLocation: Thayer Center for Health, Waterville

Dean 1Dates: Starts Thursday, June 20

4:30 - 5:30 p.m.


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Diabetes Prevention Program Lifestyle Coach TrainingMore Lifestyle Coaches are needed! Lifestyle Coaches are trained to deliver the yearlong National Diabetes Prevention Program (NDPP). We have launched more than 125 programs but need YOUR help to continue to expand this program.You do not need to be a medical professional to become a Lifestyle Coach. Some basic knowledge of health, nutrition and/or fitness principles preferred.Once trained, we are looking for each lifestyle coach to lead a NDPP program within one year of the training in Kennebec or Somerset County.

Instructors: Alicia Rice & Larissa HannanLocation: Alfond Center for Health, Augusta

Classroom 1Dates: Thursday, May 23 & Friday, May 24

8:30 a.m. - 4 p.m.

Registration is required.For more information or to register, please contact: Alicia Rice (207) [email protected]


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Classes From The Harold Alfond Center For Cancer Care

Healthy Eating For Cancer SurvivorsLearn how to make healthy eating choices to improve your energy and sense of well-being, reduce your risk for developing other diseases including cancer, and promote overall wellness as a cancer survivor.

Location: Prescott Room, HACCCDate: Tuesday, May 14

5:30 - 7 p.m.

Nutrition and Cancer: Decoding the MythsMany patients and caregivers can easily become overwhelmed with nutrition information on cancer and nutrition. With so many choices and decisions, it can be hard to know what to eat and which information you should trust. This class debunks common myths on cancer and nutrition and provides you with evidence-based nutrition information, so you can make educated and healthy choices.

Location: Prescott Room, HACCCDate: Wednesday, April 24

5:30 - 6:30 p.m.

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Class Sites

Arch Beta ApartmentsSubsidized housing for the elderly and disabled located in a private setting on the scenic outskirts of Augusta. Comfortable, attractive 1-2 bedroom units. Rent includes heat, hot water, electricity and trash removal.

3 Gray Birch Drive, Augusta, ME 04330For more information or an application, please call 622-4908.

Coastal Maine Botanical Gardens Kennebec Valley YMCA

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Class Sites

University of Maine Cooperative Extension

University of Maine Cooperative Extension can provide nutrition and healthy lifestyles education, such as:

• Healthy food selection and meal preparation/cooking

• Menu planning

• Budgeting

• Supermarket teaching tours

• Altering recipes for health and savings

• Kitchen skills

• Recipes and practical tips

• Cooking for crowds

• Food preservation

• Don’t see your topic of interest here? Contact us:

622-7546 or (800) 287-1481 (Kennebec County)474-9622 or (800) 287-1495 (Somerset County)

Viles Arboretum

Augusta Trails

Zardus Art of Massage and Wellness Spa

1 Lincoln AvenueGardiner, ME [email protected]

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MaineGeneral Health35 Medical Center ParkwayAugusta, ME 04330

spring 2019 program guide - mainegeneral · new healing glass mandalas healing meditation with...

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