"spring over hvor gærdet er lavest" / "taking the path of least resistance"
DESCRIPTION
"3 steps to a body that works" Presentation used for part of the kick-off of "Team 1200" (body transformation process by Anna Bogdanova). Also presented at executive workshops to provide a new, uncomplicated and easy to apply perspective on health.TRANSCRIPT
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SPRING OVER HVOR GÆRDET ER LAVEST3 trin til en krop der virker
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SKRIV 5 VANER NED, SOM DU ALLERHELST VIL ÆNDRE
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ENERGIRØVERE
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FJERN STØJ
1. TRIN
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LÅSTE LED
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MANGEL PÅ NÆRING
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MORGENMAD - DIN AGENDA FOR DAGEN
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FEJLFINDEREN
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You can not turn off the darkness, but you can turn on the light
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3 TING DU GØR ALLEREDE, SOM GIVER DIG MERE ENERGI
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SKAB MOMENTUM2. TRIN
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PASSENDE FORSTYRRELSE
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NEWTONS 1.LOV
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ANTI INERTI STRATEGI
1. Don’t just sit there - do something
2. Gør noget, som du allerede er god til
3. Tjek din indre tilstand - er du tilstede?
4. Keep moving - øg tempo
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3. LØFT BARREN
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HVAD ER DET MINDSTE DU VIL GØRE ALLEREDE I DAG?
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“Don’t just do something, sit there”Zen master Thich Nhat Hanh