stage ready - brian cannone

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GETTING

SIX PACK

ABS FASTBy Brian Cannone

www.FitnessAtlantic.com

http://disfrutatusalud.com/Stage-Ready.html

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Introduction to this Course

Dear Fellow Athlete,

Oxygen Muscle & Fitness to GQ has a monthly column

this particular part.

something

beliefs about the abs confuse us



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impact.

»» Core muscles, what is their function? »»»»»»»»» Knee Raises

Crunches

Brian Cannone



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Lesson 1: Understanding the

Anatomy of Your Core

of fat. The rectus starts at the bottom of the breast bone as well as the 5th, 6th,



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the belly button.

anatomical connections. The internal



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*Note

in these articles.



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Lesson 2: Core Muscle Function

understanding the anatomy of the core

on the femur.



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a later time.

plank.

stability.



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Lesson 3: Dangers of Belly Fat



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Lesson 4: Training Obliques

straw that causes

it is more important to



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the transfer of power occurs.

1. Single Sided Weighted Exercises:

2. Standing medicine ball twists:

3. Rear delt and backward lunge:



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4. Wood-choppers:

or cable machine.



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Lesson 5: Best Ab Exercises



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not the ab gizmo machine.



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but remember that the rectus



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Lesson 6: Foods to Avoid

»

»



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»

»

abs.

»



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Lesson 7: Worst Ab Exercises



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stability.



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Lesson 8: Getting Shredded Abs

but you were at your worst from a health

up by anyone with computer access.

too.



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the time.



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intensity, or the amount

that the last few weeks will

meals.

This will mainly consist of oatmeal, brown rice,



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of ice chips.



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Lesson 9: Quick and Easy Notes on Abs

anatomical placement of the muscles

accomplish this feat.



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meat).



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loose.



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Lesson 10: Pilates and Yoga - Are They for You?

belief, these classes are not only for women.



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the results fantastic.



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Lesson 11: Some of our favorite

abdominal exercises

Knee Raises

-mentum.

Hanging Leg Raise



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Crunches

Abdominal Machine



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Stage Ready Nutrition and Training

writer from his experiences will inform you what are the best meal plans, best



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Get Stage Ready Now





stage ready - brian cannone

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