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Page 1: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 2: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 3: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 4: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 5: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 6: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 7: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 8: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 9: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 10: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 11: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 12: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 13: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 14: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 15: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 16: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down
Page 17: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down

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