starters + shareables - fresh restaurants · 2019. 5. 21. · starters + shareables house made...
TRANSCRIPT
Starters + Shareableshouse made daily soup cup 5.5 // bowl 7.5 add grilled garlic & seed flatbread + 2.5 add cornbread & hummus + 4
hummus new // 14.5 sumac, parsley, evoo, chili oil, chick peas, tomato, cucumber, lemon, grilled garlic & seed flatbread
nachos new // 18 cashew queso, mushroom & artichoke chorizo, pico de gallo, ...................................................... jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, ...................................................... pickled jalapenos, crispy corn tortillas // not available during brunch
charred greens & feta flatbread new // 16 baby bok choy, swiss chard & kale, vegan feta, lemon garlic oil, ...................................................... agrodolce, sea salt, glazed seeds & almonds // not available during brunch
sausage & peppers flatbread new // 17 Beyond sausage, shishito peppers, tomato jam, lemon aioli, sea salt // not available during brunch
buffalo cauliflower // 14 spicy buffalo sauce, ranch, hemp hearts, celery
Wraps Served in a grilled whole wheat tortilla with side fries.
buffalo wrap // 18 crispy chick’n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato
9 layer burrito new // 18 mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice, pickled jalapenos // not available during brunch
clubhouse wrap // 18 tempeh bacon, crispy tofu steaks, tomato, salad greens, garlic mayo
Burgers Served on a sesame seed bun with side fries.
chipotle bacon burger new // 19 house made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa
bbq burger // 18 house made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce
the beyond cheeseburger new // 20 20g plant protein per serving Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa
chipotle mayo // spicy & smokygarlic mayo // creamy & garlickythai peanut sauce // decadent & rich, with chilies, ginger & garlicmiso gravy // savoury & rich, with nutritional yeast, miso & dijonjalapeno crema // creamy mayo base with jalapeno, lime & cilantrobbq // our signature bbq sauce with allspice, molasses & cayennemushroom gravy // classic brown gravy with roasted mushroomsfresh ‘cheese’ sauce // mild vegan cheesy sauce
special sauce new // classic burger sauce flavour with ketchup, mustard & dill pickle
Fresh Original Dips & Sauces100% house made
smashed avocado toast new // 13.5 sourdough toast, avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomatoquinoa onion rings // 8.5 hand-crafted, coated with breadcrumbs & puffed quinoa add dip + 2crispy cauliflower tacos // 13.5 jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemonsquash tacos // 13.5 crispy panko squash, power greens, jalapeno crema, pico de gallo, cilantrodragon fries // 9.5 miso gravy, banana chilies, scallions, sesame seeds, chili oil sub sweet potato fries + 1.5 poutine // 9.5 fries, mushroom gravy, fresh ‘cheese’ sauce sub sweet potato fries + 1.5french fries // 7 hand cut, tossed with sea salt sub sweet potato fries + 1.5 add dip or gravy + 2
Upgrade side fries to:side sweet potato fries + .75add dip, sauce or gravy + 2side eat your greens salad + 2cup of soup + 2
side poutine + 2.5side sweet potato poutine + 3.25side dragon fries + 2.5side sweet potato dragon fries + 3.25
What’s in......Seeds+ // watermelon, sunflower, flax, sesame, chia, poppy & celery seeds, hemp hearts, nutritional yeast, sea salt & spices
salad topper // puffed quinoa, goji berries, currants, pistachios, hazelnuts, almonds, sea salt
glazed seeds & almonds // pumpkin, watermelon & sunflower seeds, almonds, balsamic vinegar, vanilla, sea salt, sugar, sunflower oil
toasted mixed nuts // cashews, walnuts, pistachios, pecans
power greens // red, green & black kale, broccoli, brussels sprouts, radicchio, fennel & cabbage – may change seasonally
taberu rayu // gochugaru, szechuan pepper, porcini mushrooms, sesame seeds, sesame oil, sunflower oil, chiles de arbol, ginger, scallions, lime leaves, star anise, tamari, sugar, garlic, onion, miso
sunflower nori gomashio // nori, black & white sesame seeds, sunflower seeds, salt
house made grain burger // millet, barley, almonds, sunflower seeds, tofu, carrots, beets, onion, garlic, spelt flour, nutritional yeast, herbs & spices
S19
Our locations are not gluten, soy or nut free. Please ask to see our gluten allergy friendly menu and/or full ingredient lists if you have allergies or sensitivities.
This menu is 100% vegan.For groups of eight or more an automatic gratuity of 18% will be added.
house // vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard
bold lemon new // creamy vinaigrette with fresh lemon, old bay & nutritional yeast
369 // sweet & savoury. Omega rich oil blend with tahini, maple & lemon
peanut lime // coconut, lime & a hint of hot chilies
ranch // classic flavour with dill, chives & parsley
tahini caesar new // creamy garlic with tahini, dijon, capers & lemon
Fresh Original Dressings100% house made
Saladssoup & salad combo // sm 13 // lrg 15 cup or bowl of soup, side eat your greens salad (contains nuts), grilled garlic & seed flatbread, choice of dressing upgrade to cornbread & hummus + 4
eat your greens // sm 10.5 // lrg 14.5 edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing add tofu steaks or tofu cubes + 4 add vegan feta + 3 add avocado + 2.5
farro + feta new // 17 marinated farro, baby arugula, Seeds+, vegan feta, chick peas, tomatoes, red onions, cucumbers, red pepper, bold lemon dressing
big salad // sm 11 // lrg 15 quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing
cobb new // 17 tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, salad greens, choice of dressing
supergreen caesar new // 16 power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing add crispy chick’n + 4.5 add crispy tofu cubes + 4
all star // 17 quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing
Fresh Bowls Served on brown basmati rice, in small or large size. Upgrade to soba noodles: small size + 1, large size + 2
essential greens // 15 // 19 steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing
protein bowl new // 16 // 20 tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, bold lemon dressing
goddess new // 16 // 20 steamed baby bok choy, swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce
buddha // 14.5 // 18.5 peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon
tiger // 15 // 19 grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing // not available during brunch
powerhouse // 15.5 // 19.5 avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon
beach // 15.5 // 19.5 grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta
Add-Onsany dressing, sauce or dip // 2broccoli, steamed // 4.5
greens, steamed or grilled // 6tofu steaks, grilled or crispy // 4tofu cubes, marinated or crispy // 4tempeh bacon // 4
vegan feta new // 3avocado // 2.5
crispy chick’n // 4.5
ginger chili tempeh new // 4side poutine // 6side dragon fries // 6
Cold Pressed JuicesPressed daily. Certified organic. Raw. No hpp. One bottle of cold pressed juice contains approximately 3 lbs or 10 servings of fresh produce. While supplies last.
Fruitsapple ginger glow // 12 simple & sublime with a sweet ginger heat apple, extra ginger, lemon
rosy glow // 12 fruity and filling, nourishing & hydrating rose water, silica, coconut, strawberry, apple
charcoal green lemonade // 11 slightly sweet with hidden greens activated charcoal, spinach, parsley, alkaline water, apple, lemon, maple syrup
blue lemonade new // 11 founder’s favourite, refreshing and energizing blue spirulina, green apple, lemon, agave, raw virgin coconut oil, filtered water
Wellnessthe healer // 12 complex, balanced & sweet with a hint of ginger turmeric root, celery, ginger, orange, pineapple, lemon
vitamin c elixir // 11 beta carotene boost balanced by spicy sweet citrus carrot, orange, lemon, apple, cayenne
immune boost new // 11 fortifying root reboot, rich & refreshing carrot, beet, apple, ginger, echinacea, acerola cherry
Power Shakesall in one new // 15 meal-replacement blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil, vegan protein
the ultra new // 14 20g plant protein per serving raspberry, banana, oat milk, peanut butter, spirulina, vegan protein
mango milkshake new // 12 mango, coconut bliss ice cream, banana, coconut milk, maca, hemp hearts
date almond // 10 almond butter, dates, maple syrup, banana, cinnamon, almond milk
swoosh // 10 peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk
bulldog // 12 espresso, dates, raw virgin coconut oil, banana, almond butter, coconut milk, dark chocolate syrup
Smoothiesstrawberry swirl // 9 strawberry, coconut milk, banana, apple
rainbow // 9 orange, strawberry, banana, blueberry, coconut water
galaxy new // 11 passionfruit, mango, orange, oat milk, banana, lemon
big green // 12 kale, spinach, dates, vanilla, banana, coconut milk, cinnamon
green detox // 13 blueberry, apple, lemon, coconut water, kale, spinach, banana, ginger
Kombucha Cocktails zero-proof
craft ginger kombucha on tap // 6
raspberry buckthorn new // 9 raspberry, sea buckthorn, organic cold pressed apple & lemon, sparkling mineral water, craft ginger kombucha
passionfruit schisandra new // 9 passionfruit, schisandra, organic cold pressed lemon, sparkling mineral water, craft ginger kombucha
grapefruit butterfly new // 9 butterfly pea flower, organic cold pressed pink grapefruit & lemon, agave, sparkling mineral water, craft ginger kombucha
Add-Ons + 2vegan protein
almond butter
peanut butter
spirulina
matcha
maca
reishi
chaga
astragalus
ashwagandha
vitamin b12
schisandra
sea buckthorn
flax oil
raw virgin coconut oil
hemp hearts
Botanical LattesAsk for sweetener – agave or raw sugar
rose latte // 6.5 mood booster // rose water, vanilla, raspberry, ginger, coconut milk, hemp hearts
turmeric latte // 6.5 anti-inflammatory // turmeric root, ginger, black pepper, oat milk
matcha latte // 6.5energy // organic matcha green tea, oat milk, cinnamon