staying resilient as a care · ways to develop elasticity ... stay positive flip negativity build...
TRANSCRIPT
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Staying Resilient as a Care
Partner
Annual Patient Conference
September 6, 2019
Minneapolis, MN
2
Copyright © 2019 by Janet Edmunson
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Kay Yow
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“When life kicks you,
let it kick you forward.”
Kay Yow
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Charles: Atypical PD
Corticobasal Degeneration (CBD)
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Charles’ Symptoms
Balance issues
Fine motor movements
Rigidity
Movement of eyes
Speech
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Cognitive Symptoms
Word find, slowed
thinking, math
Obsessions
Judgment (exec. function)
Inappropriate behaviors
Depression, sleep issues
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What is
your
capacity to
handle
challenges?
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Car breaks down
or you get a flat tire
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Last straw for a day where so many
things went wrong--Pharmacy gave you the wrong meds
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Unexpected hospital stay
with loved one
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How quickly did you bounce back from
these or other challenges?
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Why do we need to build
resilience?
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“Resilience helps transform the daunting to the do-able.”
--Jane Meier Hamilton, MSN RN
From Griswold Home Care, July 29, 2014,
“Caregiver Resilience”
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What is resilience?
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More than just “bouncing back”
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“[caregivers] are like teabags. We don't know our true strength until we are in hot water!”
Image: Stoonn / FreeDigitalPhotos.net
Eleanor Roosevelt
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FREE
Weekly Affirmations
from Janet
Sign Clipboard
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Stay positive
Tips to stay resilient
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Resilience after 9/11
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Positivity matters…
especially during trying times
--Barbara Fredrickson, Ph.D.
Positivity
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Work to stay positive
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“The optimist sees
the rose and not its thorns;
The pessimist stares at the thorns,
oblivious of the rose”
Image courtesy of scottchan
/ FreeDigitalPhotos.net
Kahlil Gibran
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Realistic optimist
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What Impacts Happiness?
External
Image courtesy of artur84 / FreeDigitalPhotos.net
10%
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What Impacts Happiness?
10%
50%
External
Heredity
Image courtesy of artur84 / FreeDigitalPhotos.net
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What Impacts Happiness?
10%
50%
40%
ExternalHeredityAttitude
Image courtesy of artur84 / FreeDigitalPhotos.net
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It’s a choice
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Image: dream designs / FreeDigitalPhotos.net
Amygdala
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Image: smokedsalmon / FreeDigitalPhotos.net
Prefrontal
Cortex
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How much positivity needed?
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3 Positives : 1 Negative
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Positive & Negative
can sit together
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Our choice to stay
positive
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How to bring in more positives
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One thing I
love about
my loved
one
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Look for what went well today
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What has gone well for you today?
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Savor the Good
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Focus on moments that still create
positive emotions
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“Optimist—A
person who recognizes that a
step backward after a step forward, is
not a disaster,
but a cha-cha.”
Robert Breault
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Stay positive Flip negativity
Tips to stay resilient
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“A pessimist is one who makes
difficultiesof his opportunitiesand an optimist is one who makes
opportunities of his difficulties."
Harry S. Truman
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Flip negative thinking
How can I see this from a
positive standpoint?
Image: FreeDigitalPhotos.net
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The brake light indicator
just came on
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With my loved one’s myositis, it takes
too long to get going each day
I
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“Was it a bad day? Or was it a bad five minutes that you
milked all day?” --tobymac#SpeakLife
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Stay positive Flip negativity
Build elasticity
Tips to stay resilient
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Ways to develop
elasticity
Keep your social connections alive
Face fear
Find role models
Recall how you bounced back in the past
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Keep your social connections alive
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Face fear
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Find role models
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Recall how you bounced back in the
past
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Stay positive Flip negativity
Build elasticity Find meaning
Tips to stay resilient
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Find meaning
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More time together
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Learning patience
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What are your gifts
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Viktor Frankl
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“Life holds a potential meaning under any conditions, even the most
miserable ones.”
Viktor Frankl
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Stay positive Flip negativity
Build elasticity Find meaning
Tips to stay resilient
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“Resilience is accepting your
new reality,
even if it's less good than the one you had before.”
--Elizabeth Edwards
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