steak recipes_ a detailed guide

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STEAK FESTIVAL: A

Detailed Guide toDiscover Juicy,

Seasoning andSelecting Delicious

Steak Recipes.

SUSAN WILSON



♦♦♦♦♦♦♦♦♦♦

Copyright © 2014

All Rights Reserved. No part of this

publication may be reproduced in anyform or by any means, including

scanning, photocopying, or otherwise

without prior written permission of the

copyright holder.Disclaimer and Terms of Use: The

Author and Publisher has strived to be

as accurate and complete as possible in

the creation of this book,

notwithstanding the fact that he does no

warrant or represent at any time that the

contents within are accurate due to the



rapidly changing nature of the Internet.

While all attempts have been made to

verify information provided in this

publication, the Author and Publisher assumes no responsibility for errors,

omissions, or contrary interpretation of

the subject matter herein. Any perceivedslights of specific persons, peoples, or

organizations are unintentional. In

practical advice books, like anything

else in life, there are no guarantees of income made.

This book is not intended for use as a

source of legal, business, accounting or

financial advice. All readers are

advised to seek services of competent

professionals in legal, business,

accounting, and finance field.



Published in the United States of

America by SUSAN WILSON

♦♦♦♦♦♦♦♦♦♦

Table Of Content

Beef Tenderloin Steaks with Creole

Spice Rub

Broiled Flank Steak with Warm Tomato

ToppingBeef and Vegetable Potpie

Grilled Flank Steak with Avocado and

Two-Tomato Salsa



Grilled Polenta with Spicy Steak

Chile-Rubbed Flat-Iron Steak

Chile-Spiced Tenderloin Steaks

Sirloin and Vegetable Stir-Fry

Seared Steak with Braised Leeks and

Chard

Rosemary Grilled Steak with TomatoJam

Beef and Sugar Snap Stir-Fry

Grilled Steak with Caper-Herb SauceChipotle Sloppy Joes

Flank Steak with Spicy Lemon Sauce

Italian Beef SubsSteak with Cucumber-Radish Salad

Beef-Broccoli Lo Mein

Beef Sate with Peanut Dipping Sauce



Steaks with Tuscan-Style Cannellini

Salad

Ham and Swiss-Stuffed Burgers

Beef Tenderloin with Mushroom Gravy

Grilled Flank Steak with Onions,

Avocado, and Tomatoes

Roast Beef Sandwiches with WatercresSlaw

Tex-Mex Beef and Bean Dip

Edamame Salad with Crisp Steak BitsBarbecue Pizza Bites

Chipotle Barbecue Burgers with Slaw

Grilled Asian Flank Steak with MangoSalad

Asian Beef Rolls

Stir-Fried Rice Noodles with Beef and



Spinach

Steak, Shiitake, and Bok Choy Stir-Fry

Diner Meat Loaf 'Muffins'

Barbecue Meat Loaf

Beef Noodle Soup

Deluxe Roast Beef Sandwich

Thai-Style Ground Beef

Grilled Sirloin Steak with Mango and

Chile Salad

Pan-Grilled Flank Steak with Soy-Mustard Sauce

Chinese Five-Spice Steak with Rice

NoodlesSteak and Asparagus Stir-Fry

Beef Tagine with Butternut Squash

Smoky Chili Joes



Southwestern Meat Loaf and Baked

Potatoes

Ponzu-Glazed Flank Steak

Peppered Flank Steak

Beef and Vegetable Kebabs

Ancho-Rubbed Flank Steak

Korean Sesame Beef with Lettuce Wrap

Asian Beef and Noodle-Filled Lettuce

Cups

Mini Greek-Style Meat Loaves withArugula Salad

Grilled Sirloin with Anchovy-Lemon

Butter and Broccoli Rabe

Quick Beef Boliche

Filet Mignon with Cabernet Sauce

Sirloin Steak and Pasta Salad



Beef and Mushroom Sloppy Joes

Steak Diane

Beef Filets with Pomegranate

Grilled Flank Steak

Beef and Broccoli Bowl

Southwestern Steak and Pinto Beans

Steak Salad with Creamy Ranch

Dressing

Flank Steak with Creamy Mushroom

SauceSteak Sandwiches with Worcestershire

Mayonnaise

London Broil with ChimichurriFlank Steak with Tomato Bruschetta

Beef Kefta Patties with Cucumber Salad

Beef Tenderloin Steaks with Shiitake



Mushroom Sauce

Tex-Mex Beef Tacos

Peppercorn-Crusted Beef Tenderloin

with Gremolata

Asian Beef-Noodle Salad

Flank Steak (Cowboy) with Smoky

Beans (Sweet)Steak Pizzaiola on Ciabatta

Greek Steak Pitas with Dill Sauce

Ginger Steak and Sesame Brown Rice♦♦♦♦♦♦♦♦♦♦

eef Tenderloin Steaks with Creolepice Rub




Beef tenderloin steaks, chopped, 114grams (4pieces)

Cooking spray

Creole Spice Rub

Cumin, ½ tsp

Red pepper, ½ tsp

Black pepper, ½ tsp

Dry mustard, 1 tspGarlic powder, 1 tsp

Sage, 1 tsp

Dried thyme, 1 tsp

Salt, 3/4 tsp or add to taste



Add Mustard, cumin red pepper,

black pepper, garlic powder, sage,

dried thyme and salt and brush it ovethe steaks equally.

Put steaks in saucepan coated with

cooking spray and prepare it for 5

mints or until it's done. Separate it

from the heat and wait for 5 mints

then serve.

♦♦♦♦♦♦♦♦♦♦

roiled Flank Steak with Warm

Tomato Topping



Cumin, divided, 1 ¼ tspSalt, divided, 3/4 tsp or add to taste

Garlic, minced, 1 tsp

Jalapeño pepper, seeded and minced

(about 1 tbsp)

Grape or cherry tomatoes, halved, 2

cups

Fresh cilantro, chopped, ¼ cupRed pepper, 1/8tsp

Flank steak, trimmed, 1 (1-pound)

Cooking spray

Olive oil, 1 tsp



Olive oil, divided, 1 tbspSirloin, 1 pound

Zucchini, chopped, 2 cups

Onion (pre-chopped), 1 cup

Carrot (chopped), 1 cup

Dried basil, 1 tsp

Dried thyme, ½ tsp

Mushrooms (pre-sliced), 1 package(8-ounce)

Garlic(minced), 3 pieces

Vinegar (dry), ½ cup

Tomato paste, ¼ cup



Worcestershire sauce, 1 ½ tsps


Beef broth (fat-free, less sodium),

1 can (14-ounce)Cornstarch, 2 tbsps

Water, 2 tbsps

Cooking spray

Soft breadstick dough, 1 can

(refrigerated) (11-ounce)

Preheat oven to 400°.Prepare beef for almost 5 mints in

saucepan coated with 1 ½ tsps of oil

in it on low heat, spoon it, clean the

pan with papper towel and heat therest of 1 ½ tsps oil. Put zucchini and

the rest 6 ingredients and prepare it

for 8 more mints or until properly



cooked. Put the beef in the pan again

and spoon in worcestershire sauce,

pepper, tomato paste as well as

broth. Prepare it for 4 more mints,add 2 tbsp of cornstarch into a bowl,

spoon it, put the mixture in saucepan

and prepare it for 2 more mints while

spooning.

Stir the mixture of the beef brushed

with cooking spray, make slices of it

and prepare it for 15 more mints untiit's done.

♦♦♦♦♦♦♦♦♦♦

Grilled Flank Steak with Avocado andTwo-Tomato Salsa

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Avocado (diced), ½ cupRed tomato (diced), ½ cup

Yellow tomato (diced), ½ cup

Red onion, finely chopped, 1 tbsp

Lime juice, 1 tbsp

Tarragon (chopped), 2 tsps

Olive oil, 1 ½ tsps

Salt(divided), 3/4 tspBlack pepper(divided), ½ tsp

Flank steak (trimmed) 1piece (1 1/2-

pound)

Cooking spray



Prepare the grill

Add all the ingredients together with

¼tsp of pepper and 1/8 tsp of salt,splash it over the steaks and keep the

rest of the salt and pepper aside.

Prepare the steaks for 8 mints on gril

coated with cooking spray then

separate it from the grill and wait for

4 mints. Make strips of the steaks and

sprinkle the remaining salt and pepper over it.

♦♦♦♦♦♦♦♦♦♦

Grilled Polenta with Spicy Steak



Canola oil (divided), 4 tspsSalt(divided), 3/4 tsp

Cumin, ½ tsp

Chipotle chile powder, ½ tsp

Black pepper, ¼tsp

Flank steak (trimmed), 1 piece (1-

pound)

Tube of polenta (cut into 8 slices),1 piece (18-ounce)

Avocado (peeled), sliced, 1 piece

Cilantro leaves, ½ cup

Queso fresco, crumbled, ½ cup (2



ounces)

Salsa (refrigerated), ½ cup

Lime wedges (optional)

Brush the steak with the mixtuer of ½

tsp of salt, pepper, 1 tsp of oil, chile

powder, cumin, put it in saucepan and

prepare it for 8 mints until properly

cooked. separate it from the pan and

wait for 6 mints. Make slices of the

steaks the way you want.Cover the polenta slices with 1 tbsp

of oil and splash ¼tsp of salt over it.

Put it into saucepan, prepare it for 4

mints and do the same for each side.Equally divide avocado and polenta

slices in platters. Cover all the

servings with 85 grams of steaks,



queso fresco 2 tbsp, salsa 2 tbsp and

cilantro leaves 2 tbsp.

♦♦♦♦♦♦♦♦♦♦

Chile-Rubbed Flat-Iron Steak

Brown sugar, 2 tbsps

Canola oil, 2 tsps

Chipotle chile powder, 1 tspCumin, 1 tsp

Salt, 3/4 tsp

Steak(trimmed), 1 piece (1-pound)

Cooking spray



Lime wedges, 4

Corn tortillas(warmed), 4 pieces (6-

inch)

Cilantro leaves (optional)

Prepare the grill.

Add salt, cumin, sugar, oil and chile

powder to the bowl and mix it. Brush

the steak with the mixture and wait

for 12 mints. Now put the steak on th

grill coated with cooking spray and prepare it for 5 mints, do the same fo

each side until it's properly done.

wait for 12 mints and cut the steak

into slices. splash it with cilantroleaves.

♦♦♦♦♦♦♦♦♦♦




Cooking spray

Prepare grill.

Make a mixture of garlic, red pepperchile powder, black pepper,

coriander, cumin, salt oregano, lime

juice and cover each side of the

steaks with it. Let the mixture remain

on it for about 12 mints. Separate the

steaks from the mixture, put it on the

grill coated with cooking spray, prepare it for 6 mints and do the sam

for each side until properly cooked.

Separate it from the grill and wait for

about 6 mints.♦♦♦♦♦♦♦♦♦♦

irloin and Vegetable Stir-Fry



Salt, ½ tspFive-spice powder, ½ tsp

Black pepper, ¼tsp

Sirloin steak(trimmed and thinly

sliced), 1 piece (1-pound)

Cornstarch, 2 tsps

Sugar, ½ tsp

Red pepper (crushed), ¼tspBeef broth (fat-free and less-sodium)

3/4 cup

Soy sauce (low-sodium), 2 tbsps

Canola oil, 2 tsps



Carrot (diagonally cut slices), 1

cup (¼-inch-thick)

Broccoli florets, 1 cup

Snow peas(trimmed), 1 ½ cupsCooked rice, 3 cups

Add black pepper, salt, spice powde

to a bolw and mix it. Splash it on

steaks. Add red pepper, cornstarch

and sugar in a separate bowl, spoon

it in soy sauce and broth.Put carrots to the saucepan with oil in

it and fry it for 3 mints, include

broccoli and steak to it and prepare i

for 2 more mints. Spoon in brothmixture, prepare it for 2 mints while

spooning, add peas to it and prepare

it for 1 more mints until properly



cooked. Serve with rice.

♦♦♦♦♦♦♦♦♦♦

eared Steak with Braised Leeks and Chard

Beef tenderloin steaks, 4 pieces (4-

ounce)

Salt (divided), 3/8 tspBlack pepper, ¼tsp

Cooking spray

Butter, 2 tsps



Mustard seeds, 1 tsp

Leek (thinly sliced), 2 cups

Vinegar (dry), ¼ cup

Beef stock (un-salted), 3/4 cupWorcestershire sauce, 1 tbsp

Swiss chard (chopped), 4 cups

Splash the steaks with pepper and

¼tsp of salt. Put the steaks to the

saucepan coated with cooking spray,

prepare it for 5 mints and do the samfor each side until properly cooked.

Include mustard seeds as well as

butter to the pan, by the time the

seeds pop up, include leek to thesaucepan and cook it for 3 mints.

Spoon it in intervals. Now include

worcestershire and stock to the



saucepan and cook for 5 mints until

properly cooked. Include the

reserved chard as well as salt

andprepare it for 4 mints, spoon itand serve.

♦♦♦♦♦♦♦♦♦♦

osemary Grilled Steak with Tomato

Jam

Salt, ¼tsp

Beef tenderloin steaks(trimmed) (1



inch thick), 2 pieces (4-ounce)

Cooking spray

Garlic (minced), divided, 1 tsp

Tomato (finely chopped), 3/4 cupWater, 2 tbsps

Vinegar, 1 tbsp

Canola oil, 1 tsp

Shallots (finely chopped), 1 tbsp

Salt, 1/8 tsp

Pepper(divided), ¼tsp

Rosemary (minced), 1 tsp

Prepare the grill.

Put shallots to the saucepan having

oil in it and prepare it for 4 mints onlow heat while spooning. Spoon ½

tsp of garlic and prepare it for 1

mints while spooning constantly.




Include tomato, vinegar, 1/8 tsp of

salt, 2 tbsp of water to it and prepare

it for 15 mints on low heat until it's

properly done. Spoon in 1/8 tsp of pepper and keep it hot.

Add remaining pepper, garlic and

rosemary in a bowl.

Put the steaks over the grill with

cooking spray and prepare for 4

mints. Now turn each side of the

steak, splash it with rosemarymixture, prepare it for 4 mints and

serve with tomato jam.

♦♦♦♦♦♦♦♦♦♦

eef and Sugar Snap Stir-Fry



Vinegar (divided), 3 tbspsSoy sauce (low-sodium)(divided), 2

tbsps

Flank steak(trimmed and thinly

sliced), 1 piece (1-pound)

Sugar, 2 tsps

Hoisin sauce, 2 tsps

Salt, ¼tspRed pepper (crushed), ¼tsp

Sesame oil (toasted)(divided), 2 tsps

Onion (chopped), 1 cup

Ginger (minced and bottled), 1 tsp



Garlic (minced), ½ tsp

Red bell pepper (chopped), 1 cup

Carrot (matchstick-cut), ½ cup

Sugar snap peas, 1 package (8-ounceGreen onions (chopped), 1/3 cup

Add beef, vinegar 1 tbsp and soy

sauce 1 tbsp to the bowl, incluce the

remaining soy sauce, sugar, vinegar,

minced red pepper, hoisin to a small

bowl and spoon it.Put the beef mixture in the saucepan

coated with oil and prepare it for 3

mints, separate the beef mixture in a

bowl and heat the rest of 1 tsp oil insaucepan. Include onion to it and

prepare it for 2 mints. Now include

garlic and ginger as well and prepare



it for 16 more mints. Spoon in peas,

bell pepper, carrot and fry it for 4

more mints. Include vinegar mixture

to the saucepan as well as include beef and prepare it for 4 mints on

low heat until properly cooked.

Prepare single cup of rice

accordingly. Separate it from the

heat, spoon in toasted sesame seeds

as well as 3/4 cup of sliced onions.

♦♦♦♦♦♦♦♦♦♦

Grilled Steak with Caper-Herb Sauce



Sirloin steak (boneless), 1 piece (1- pound)

Salt, ¼tsp

Black pepper, ¼tsp

Cooking spray

Parsley leaves, 1 cup

Basil leaves, 1 cup

Green onions (thinly sliced), 2 tbspsOlive oil, 2 tbsps

Chicken broth (fat-free and less-

sodium), 2 tbsps

Capers, 1 tbsp



Lemon juice, 1 tbsp

Garlic (chopped), 1 piece

Anchovy fillet (canned and chopped)

1 piece

Prepare the grill.

Splash the steak with pepper as well

as salt and put it on the grill coated

with cooking spray and prepare it for

7 mints. Wait for 12 mints.

Include the rest of the ingredients to a blender, blend it and make slices of

the steaks and serve with sauce.

Garlic bread (grilled): Put the bread

(french) slices on the grill and prepare it for 3 mints until they

become brown. Cover it with almost

1 tsp of olive oil and brush with



garlic.

♦♦♦♦♦♦♦♦♦♦

Chipotle Sloppy Joes

Cooking spray

Sweet onion (pre-sliced), 2 ½ cups

Chipotle chiles in adobo sauce, 1 can

(7-ounce)Sirloin, 1 pound

Green bell pepper (pre-chopped), ½

cup

Tomato paste, 2 tbsps



Salt, 1 tsp

Cumin, ½ tsp

Tomato sauce (un-salted), 1 can (8-

ounce)Hamburger buns(toasted), 5 (1 1/2-

ounce)

Put onion in the saucepan coated with

cooking spray and prepare it for

almost 10 mints on low heat until

properly cooked. Spoon constantly.Separate it and set a side.

Set adobo sauce 1 tsp, chipotle chile

(chopped) 1 piece aside and reserve

the rest of it.Include beef to the pan coated with


mints until cooked. Spoon it, include



bell pepper to the saucepan and cook

it for 3 mints. Spoon in tomato paste

chipotle chile, adobe sauce, the rest

3 ingredients and prepare it for 4more mints. Cover each bun with

beef mixture (½ cup) as well as

onion topping onto it.

Take simple slaw and chips (pickle),

add black pepper (½ tsp), canola-

based mayonnaise (1/3 cup), salt

(¼tsp), sugar (½ tsp), mustard (dry¼tsp) to a bowl and spoon it. Include

carrot coleslaw and cabbage (almost

3 cups) and mix it well.

♦♦♦♦♦♦♦♦♦♦

Flank Steak with Spicy Lemon Sauce




Flank steak (trimmed), 1 piece (1- pound)

Salt, ½ tsp


Cooking spray

Sour cream (low-fat), ¼ cup

Horseradish, 3 tbsps

Mayonnaise (canola), 1 tbspMustard, 1 tsp

Lemon rind (grated), ½ tsp

Lemon juice, 1 tbsp

Chives (chopped), 2 tbsps



Parsley (chopped), 1 tbsp

Splash salt and pepper over the steak

add it to the pan with oil in it and prepare it for about 6 mints or until

properly cooked. Wait for couple of

mints and make slices of the steaks.

Mix the rest 5 ingredients in a bowl

and spoon it well. Spoon in parsley

and chives as well as could be

served with sour cream mixture alongwith steaks.

♦♦♦♦♦♦♦♦♦♦

talian Beef Subs



Olive oil, 2 tspsGreen bell pepper strips, 1 ½ cups

Garlic (minced and bottled), 2 tsps

Oregano (dried), 1 tsp

Beef broth (low-salt), 1 can (14 ¼-

ounce)

Deli roast beef (thinly sliced), 1

poundSubmarine rolls (toasted), 4 pieces

(3-ounce)

Giardiniera(drained and bottled), ½

cup



Put garlic and bell pepper to the

saucepan coated with oil and fry it

for 3 mints. Spoon in broth andoregano. Pre it for 12 more mints on

low heat. Separate the pepper

mixture, add beef to the saucepan and

prepare it for 2 mints on low heat.

Equally divide the beef with 2 tbsp o

giardiniera as well as ¼ cup of bell

pepper mixture onto each roll andcover it.

♦♦♦♦♦♦♦♦♦♦

teak with Cucumber-Radish Salad



Vinegar, 3 tbspsOlive oil,2 tsps

Black pepper,1 tsp

Salt, 5/8 tsp

Flank steak(trimmed), 1 piece (1-

pound)

Cooking spray

Radishes (thinly sliced), 1 ½ cupsEnglish cucumber(halved lengthwise

peeled, and cut into ¼-inch-thick

slices), 1 piece

Mâche (pre-washed about 8 cups),



1 package (5-ounce)

Blue cheese (crumbled), ¼ cup (1

ounce)

Add 3/8 tsp of salt, 1 tbsp of vinegar

½ tsp of pepper, 1 tsp of oil and mix

it well. Brush the steaks with the

mixture and then add steaks to the

sauce pan coated with cooking spray

and prepare it for 7 mints. Make

slices of the steaks.Add remaining ingredients to the

bowl and mix it well. Include mache

to it, drizzle with cheese and serve

steaks along with salad.♦♦♦♦♦♦♦♦♦♦

eef-Broccoli Lo Mein



Cooked spaghetti, 4 cups (about 8ounces uncooked pasta)

Sesame oil, 1 tsp

Peanut oil, 1 tbsp

Ginger (peeled and minced), 1 tbsp

Garlic (minced), 4 pieces

Broccoli (chopped), 3 cups

Onion (chopped vertically), 1 ½cups

Flank steak(trimmed and cut across),

1 piece (1-pound)




Brown sugar, 2 tbsps

Oyster sauce, 1 tbsp

Chile paste with garlic, 1 tbsp

After preparing pasta add sesame oil

to it and mix it.

Cook peanuts in the sauce pan,

include garlic and ginger to it,

prepare it for 1 more mint. Include

onion and broccoli and fry for 4 more

mints. Include steak and prepare it fo6 more mints until properly cooked.

Include the rest of the ingredients and

prepare it for 1 more mint until

properly cooked.♦♦♦♦♦♦♦♦♦♦

eef Sate with Peanut Dipping Sauce



Long-grain rice (boil-in-bag), 1 bag(3 ½ ounce)


pound)

Hoisin sauce, 2 tbsps

Salt, ¼tsp

Cooking spray

Cilantro (chopped), 2 tbspsCoconut milk (light), 2 tbsps

Soy sauce (low-sodium), 1 tbsp

Creamy peanut butter, 1 ½ tbsps

Sugar, 1 tsp



Lime juice, 1 tsp

Red curry paste, ½ tsp

Preheat broiler.After preparing rice, keep it warm

aside.

Make pieces of the steaks and, hoisin

along with steaks into a bowl. Put the

pieces of the steaks in skewers,

drizzle it with salt and place it on the

grill coated with cooking spray and prepare it for 5 mints, do the same fo

each side until completely cooked.

Splash skewers with cilantro.

Add milk (coconut) as well as theremaining ingredients the rest of the

ingredients to a bowl, spoon it and

serve.



♦♦♦♦♦♦♦♦♦♦

teaks with Tuscan-Style Cannellini

alad

Black pepper, 3/4 tsp

Beef tenderloin steaks(trimmed) (1

inch thick), 4 pieces (4-ounce)

Cooking sprayVinegar, 2 tbsps


Plum tomato (chopped), 2 cups



(about ½ pound)

Rosemary (chopped), 1 tbsp

Parsley (chopped), 1 tbsp

Olive oil, 1 tspCannellini beans(rinsed and drained)

1 can (16-ounce)

Salt, 3/4 tsp

Add oil, tomato, vinegar, rosemary,

garlic, beans and parsley to a bowl

and spoon it. Drizzle it with pepper (¼tsp) and salt (¼tsp). Spoon to mix

it. Drizzle the steaks with the

remaining salt and pepper, add it to

the grill coated with cooking sprayand cook it for about 5 mints until

properly cooked and enjoy with bean

mixture.



♦♦♦♦♦♦♦♦♦♦

am and Swiss-Stuffed Burgers

Parsley (dried), 1 tbsp

Worcestershire sauce, 1 tbsp

Salt, ¼tsp

Garlic powder, ¼tsp

Black pepper, ¼tspGround round, 1 pound

Swiss cheese (shredded), ½ cup (2

ounces)

Smoked deli ham (33%-less-



slices of onion, 1 patty, 1leaf of

lettuce and 2 slices of tomatoes.

♦♦♦♦♦♦♦♦♦♦

eef Tenderloin with Mushroom

Gravy

Cooking spray

Beef tenderloin steaks(trimmed)(½inch thick), 4 pieces (4-ounce)


Salt, ¼tsp




sour cream. Spoon it constantly and

with properly minced parsley. Enjoy

with gravy.

♦♦♦♦♦♦♦♦♦♦

Flank Steak (grilled) with Tomatoes,

Onions, and Avocado

Vinegar, ¼ cupFlank steak (trimmed), 1 ½ pounds

Cherry tomatoes (halved), 2 cups

Red onions(cut into 1/2-inch-thick



slices), 2 medium

Avocado (peeled and cut into 8

wedges), 1

Prepare the grill.

Cover the onion with oil and cook it

on the grill for about 12 mints each

side. Put the onion in a bowl and

cover it.

Brush the steaks with cooking spray,

splash it with 3/4 tsp of black pepper3/4 tsp of salt, add it to the grill and

prepare it for 7 mints each side until

properly cooked. Wait for couple of

mints and then make slices of thesteaks. Include vinegar, ¼tsp of salt

and pepper, tomatoes and vinegar to

onions and mix it. Cut the avocado



Canola mayonnaise, 3 tbsps

Black pepper, ¼tsp

French bread baguette, 1 (8-ounce)

Butter(softened), 4 tspsDeli roast beef (low-sodium, thinly

sliced), 8 ounces

Tomato, 8 slices (¼-inch-thick)

Add hair slaw, onions, tarragon,

mayonnaise, watercress, black

pepper and mix it.Make slices of the baguette in

landscape mode and drizzle it with 1

tsp of butter. Equally divide the beef

onto baguette. prepare slaw mixturearound single cup and 2 slices of

tomato onto each sandwich and enjoy

with baguette topping.



♦♦♦♦♦♦♦♦♦♦

Tex-Mex Beef and Bean Dip

Sirloin, ½ pound

Tomato paste (un-salted), 2 tbsps

Chipotle chile powder, 2 tsp

Ground cumin, ¾ tsp

Pinto beans, rinsed and drained, 1can (15 ounces)

Diced tomatoes, un-drained, 1 can

(14.5 ounces)

Crumbled queso fresco, ¾ cup (3



ounces)

Green onions, finely sliced, ¼ cup

Bite-size baked tortilla chips, 3

ounces (about 60, such as TostitosScoops)

Prepare beef in the saucepan on low

heat. Include tomato paste and the

next four ingredients. Prepare it for 6

mints on low heat until properly

cooked.Spoon mixture of the meat into a

bowl and enjoy it with tortilla chips

as well as green onion and cheese

topping.♦♦♦♦♦♦♦♦♦♦

damame Salad with Crisp Steak Bits



Flank steak(cut into small pieces), 8ounces

Salt, ¼tsp

Black pepper, ¼tsp

Vinegar, 2 tsps


Sesame oil, 1 tsp

Cherry tomatoes(halved), 1 pintGinger (peeled and minced), 1 tbsp

Shelled edamame (frozen), 3 cups

Mayonnaise. 1 tbsp

Mustard, 1 tbsp



English cucumber (chopped and

seeded about 1), 1 ½ cups

Green onions (chopped), 4

Olive oil, 1 tbsp

Prepare adamame accordingly and

rinse with water (cold). Squeeze.

Add the rest 5 ingredients and soy

sauce into a bowl, spoon it and add

onion, tomatoes, cucumber to it and

mix it well.Add pepper, salt as well as steak to

the saucepan coated with cooking

spray, include steak mixture and

prepare it for 6 mints until cispy.Spoon constantly. Enjoy the recipe

with 1 ½ cups of edamame mixture

topping.



♦♦♦♦♦♦♦♦♦♦

arbecue Pizza Bites

½ pound ground round

½ cup chopped onion

½ cup chopped carrot

1/3 cup barbecue sauce

3 tbsps brown sugar ¼tsp salt

Dash of black pepper

Italian pizza crusts, 4 pieces (4-

ounce)



Provolone or part-skim mozzarella

cheese (finely shredded), ¼ cup (1

ounce)

Cilantro (chopped), 2 tbsps

Preheat oven to 450°.

Prepare carrot, beef, onion in a

saucepan until properly fried. Spoon

to crumble. Squeeze well and put the

meat mixture back to the saucepan.

Spoon in pepper, sugar, barbecuesauce, salt and cook it for 6 mints.

Put pizza and equally divide beef

mixture and spalsh it with cheese.

Prepare it for about 15 mints andenjoy it with cilantro.

♦♦♦♦♦♦♦♦♦♦



Chipotle Barbecue Burgers with Slaw

Breadcrumbs (dry), ½ cup

Barbecue sauce, 2 tbsps

Chipotle chiles (chopped and canned

in adobo sauce), 1 tbsp

Garlic (minced and bottled), 1 tsp

Lean beef, 1 pound

1 large eggCooking spray

Cabbage and carrot coleslaw, 2 cups

Mayonnaise (reduced-fat), 1 tbsp

Sour cream (reduced-fat), 1 tbsp



other half.

♦♦♦♦♦♦♦♦♦♦

Grilled Asian Flank Steak withango Salad

Cilantro (chopped), ¼ cup

Sugar,5 tsps

Ginger (peeled and grated), 1 tbspGarlic (minced), 1 tbsp

Fish sauce, 1 tbsp

Soy sauce (low-sodium), 1 tbsp





pound)

Cooking spray

Lime juice, 3 tbspsWater, 2 tbsps

Peanut butter (reduced-fat), 1 tbsp

Red pepper (crushed), ½ tsp

Romaine lettuce (shredded), 3 cups

Green cabbage (shredded), 2 cups

Mint leaves, ½ cup

Cilantro leaves, ½ cupGreen onions (thinly sliced), ¼ cup

1 mango(peeled and diced)

Prepare the grill.Add 1 tbsp of sugar, cilantro (sliced)

and the rest 4 ingredients in plastic

bag. Include beef and wait for 16



Flank steak(trimmed), 1 poundSoy sauce (low-sodium), ¼ cup

Vinegar, 2 ½ tbsps

Mirin (sweet), 2 tbsps

Sesame oil, 1 tsp

Green onion tops, 48 pieces(1 1/2-

inch-long) (about 16 onions)

Red bell pepper strips, 48 (1 1/2-inch-long) (about 1 large pepper)

Cooking spray

Make 16 slices of the steak. Add 1



tbsp of vinegar, sesame oil, mirin,

steak bowl and marinate the steaks

for almost 12 mints.

Separate the steaks from it andreserve the rest. Splash 3 bell pepper

strips and green onion pieces on each

slice of the steak, roll it over and

keep a side. Do the same for the rest

slices of the steaks.

Add beef rolls in the sauce pan

coated with cooking spray and prepare it for 8 mints.

After properly cooking the beef roll

brush it with rest of the marinade and

prepare it for 4 more mints. Separateit from the heat, spoon in remaining

vinegar and splash sauce onto rolls.

Ginger noodles (spicy): Add 1 tbsp



of canola oil, ½ tsp of red pepper

(crused), linguine, Ginger, undressed

about 1 ½ tsps, 1 tsp of dark sesame

oil and ½ tsp of salt.♦♦♦♦♦♦♦♦♦♦

tir-Fried Rice Noodles with Beef and

pinach

Wide rice sticks (uncooked)(rice-

flour noodles), 6 ounces

Canola oil, 1 tbsp

Green onions (thinly sliced), 1 cup



Sirloin steak(cut into thin strips), 2/3

pound

Shiitake mushroom caps (sliced), 2

cupsGarlic (finely minced), 2

Baby spinach (washed), 1 bag (6-

ounce)

Vinegar, 2 tbsps

Lime juice, 1 tbsp


Ginger (peeled and grated), 2 tspsSriracha (hot chile sauce), 2 tsps

Sesame oil, 1 tbsp

Salt, ¼tsp

Sesame seeds(toasted), 2 tsps

Cook noodles accordingly, rinse with

cold water and squeezed.



Put steak and onions in the sauce pan

coated with cooking spray and

prepare it for 2 mints. Then include,

garlic and mashrooms and prepare itfor 2 mints. Include spinach and

prepare it for 2 more mints.

Add vinegar and the rest 4

ingredients in a bowl and spoon it.

Include mixture of vinegar to the

mixture of steak and prepare it for 2

mints while spooning. Spoon in salt,noodles, sesame oil and prepare it

for 2 more mints until properly

cooked and splash it with sesame

seeds.♦♦♦♦♦♦♦♦♦♦

teak, Shiitake, and Bok Choy Stir-Fr



Ginger (grated), 2 tbspsGarlic (mined), 1 tbsp


Cornstarch, 4 tsps

Sesame oil (toasted), 1 tsp


Flank steak(trimmed and thinly

sliced), 1 poundCooking spray

Shiitake mushrooms (thinly sliced

about ½ pound), 2 cups

Onion (finely sliced vertically), 1



cup

Red bell pepper strips, 1 cup

Bok choy (sliced about 1 medium

head), 4 cupsBeef broth (low-sodium), 1 cup

Add 2 tsps of cornstarch, red pepper

garlic, soy sauce, ginger in a plastic

bag as well as add steaks to it. Close

it and marinate in refrigerator for

about 25 mints.Add bell pepper, mashrooms, onions

to the saucepan and prepare it for 4

mints, then put in in another bowl and

keep it hot.Again add half steak mixture to the

saucepan coated with cooking spray

and prepare it for 4 mints until



properly cooked while spooning afte

intervals. Put it in a separate bowl.

Add the rest of cornstarch, broth and

spoon it. Put it in the pan and prepareit for 2 mints while spooning

constantly. Add vegetables as well a

steak to the pan and toss it.

♦♦♦♦♦♦♦♦♦♦

iner Meat Loaf 'Muffins'

Olive oil, 1 tsp

Onion (finely chopped), 1 cup



Carrot (finely chopped), ½ cup

Oregano (dried), 1 tsp

Garlic (minced), 2 medium

Ketchup, 1 cupBeef, 1 ½ pounds

Saltine crackers (fat-free and finely

crushed about 20), 1 cup

Mustard (prepared), 2 tbsps

Worcestershire sauce, 1 tsp

Black pepper, ¼tsp

Eggs, 2Cooking spray

Put oregano (dried), garlic (minced),

onions (sliced), carrots (sliced) and prepare it for 3 mints in the pan

coated with cooking spray.

Add ketchup (½ cup) as well as the



rest of the ingredients except cooking

spray to a bowl. Spoon muffins cups

(12) along with meat mixture into

cooking spray. Prepare it for 30 mintand enjoy it with 2 tsp of ketchup

topping after waiting for 8 mints.

♦♦♦♦♦♦♦♦♦♦

eat Loaf (Barbecue)

Egg whites, 2

Cooking spray

Garlic powder, 1 tsp



and enjoy.

♦♦♦♦♦♦♦♦♦♦

eef Noodle Soup

Beef broth (fat-free and low-sodium)

3 cups

Hot water, 2 cups

Hoisin sauce, 1 tbspFive-spice powder, 1 ½ tsps

Boneless sirloin steak(thinly sliced),

12 ounces

Salt, 1/8 tsp



Ginger (finely chopped), 1 piece (1-

inch)

Bean sprouts, 1 cup

Sriracha (hot chile sauce), 2 tspsRice noodles (un-cooked), 3 ounces

Baby bokchoy (about 2), 4 cups

Basil leaves, 12

Jalapeño pepper slices, 8

Lime wedges, 8

Add water, ginger (sliced), salt,hoisin sauce, spice powder, sodium

beef broth to the pan and boil it.

Separate ginger as well as include

noodles to the pan and prepare it for about 3 mints. Spoon in beef,

bokchoy and cook it for 3 mints.

Equally place soup in each bowls.




Enjoy it with topping of 2 basil

leaves, 2 lime wedges, ¼ cup of bean

sprouts, ½ tsp of sriracha and 2

jalapeno slices.♦♦♦♦♦♦♦♦♦♦

eluxe Roast Beef Sandwich

Mayonnaise (light), 1 tbspHorseradish (prepared), 2 tsps

Chili sauce, 2 tsps

Rye bread, 2 slices (1-ounce)

Romaine lettuce leaf, 1



Deli roast beef (thinly sliced), 3

ounces

Tomato, 2 slices (¼-inch-thick)

Red onion(separated into rings),1 slice (1/8-inch-thick)

Add chili sauce, mayonnaise,

horseradish and mix it. Splash the

mixture on bread and enjoy serving it

with roast beef, onion, lettuce leaf

and tomato slices as topping.♦♦♦♦♦♦♦♦♦♦

Thai-Style Ground Beef



Cooking sprayLeek, finely chopped, 1 cup

Garlic, minced (bottled), 1 tsp

Sirloin, 1 pound

Red curry paste, 1 tsp

Tomato sauce, 1 cup

Coconut milk (light), ½ cup

Brown sugar, 1 tbspLime rind, grated, ¼ tsp

Fresh lime juice, 1 ½ tbsps

Asian fish sauce, 1 tbsp

Hot cooked short-grain rice, 3 cups



Chile Salad

Sirloin steak(trimmed), 1 pound

Salt, ½ tsp

Black pepper, ¼tsp

Cooking spray

Cilantro (chopped), 2 tbsps

Lime juice, 1 tbsp

Mango(peeled and diced), 1 mediumRed jalapeño pepper(thinly sliced),

Dry-roasted peanuts (un-salted and

chopped), 2 tbsps

Coconut ginger rice



Prepare the grill.

Brush the steak with pepper, 3/8 tsp

of salt, put it on the grill coated withcooking spray and prepare it for 5

mints each side. Make slices of the

steaks after waiting for 6 mints.

Add cilantro, 1/8 tsp of salt and the

rest of the ingredients in a bowl alon

with peanuts topping and serve with

salad.♦♦♦♦♦♦♦♦♦♦

an-Grilled Flank Steak with Soy-

ustard Sauce



Garlic mashed potatoes

Brush the steaks with cooking spray,

add it to the pan and prepare it for 7mints each side.

After waiting for 5 mints.

Put oil to the pan, add garlic to it and

prepare it for 2 mints. Include

mustard, sugar, soy sauce and prepar

it for 2 more mints.

Separate it, spoon in 1 tbsp of cilantro and in cream. Make slices of

the steak and splash it with the rest o

cilantro and enjoy with sauce.

♦♦♦♦♦♦♦♦♦♦

Chinese Five-Spice Steak with Rice

oodles



Wide rice stick noodles (un-cooked)4 ounces

Hoisin sauce, ¼ cup


Five-spice powder, 1 tsp

Flank steak(trimmed and cut into ¼-

inch strips), 1 piece (1-pound)

Vegetable oil, 2 tspsGreen onions (minced), 2 tbsps


Tomatoes(each cut into 6 wedges),

2 medium



Green onions(cut into 2-inch pieces)

2

Basil (chopped), 1 tbsp

Prepare noodles accordingly.

Add soy sauce, steaks, five spice

powder and hoisin to a bowl. Include

garlic, green onion (minced) to the


and prepare it for 1 mint. Include

beef mixture, prepare it for 6 mintsand spoon it constantly. Spoon in

basil (sliced), tomato wedges, green

onion pieces, prepare it for 3 mints

and spoon in intervals.♦♦♦♦♦♦♦♦♦♦

teak and Asparagus Stir-Fry



Chicken stock (un-salted such asSwanson), ¼ cup

Oyster sauce, 1 ½ tbsps

Soy sauce (low-sodium), 1 ½ tbsps

Ginger (peeled and grated), 2 tsps

Garlic (minced), 2 tsps

Cornstarch, 1 tsp

Canola oil, 5 tspsBoneless sirloin steak (cut into ¼-

inch strips), 12 ounces

Medium asparagus (trimmed and cut

into 2-inch pieces), 12 ounces



Red bell pepper(cut into strips),

1 medium


Green onions(chopped), 3

Add cornstarch, garlic, ginger, soy

sauce, oyster sauce and chicken stock

to the bowl and spoon it.

Put 1 tbsp of oil to the pan, add beef

to it and prepare it for 3 mints.

Separate the beef onto plate.Add the rest 2 tbsp of oil, put

asparagus, bell pepper and prepare i

for 3 mints. Include onions (green),

red pepper (crushed) and prepare itfor 1 mint. Include stock mixture to it

and prepare it on low heat for about 5

mints. Again add beef and juices to



the saucepan and prepare for 2 more

mints.

♦♦♦♦♦♦♦♦♦♦

eef Tagine with Butternut Squash

Paprika, 2 tsps

Cinnamon, 1 tsp

Salt, 3/4 tspGinger, ½ tsp


Black pepper, ¼tsp

Beef shoulder roast or petite tender




roast (trimmed and cut into 1-inch

cubes), 1 piece (1-pound)

Olive oil, 1 tbsp

Shallots(quartered), 4Garlic (chopped), 4

Chicken broth (fat-free and low –

sodium), ½ cup

Tomatoes(un-salted, diced and un-

drained), 1 can (14.5-ounce)

Butternut squash (peeled and cubed

about 1 pound), 3 cups (1-inch)Cilantro (chopped), ¼ cup

Add black pepper, red pepper,

ginger, salt, cinnamon, paprika to a bowl, include beef to it and mix it up

Put shallots and beef to the saucepan

coated with cooking spray and



Beef, ½ pound

Onion (pre-chopped), ½ cup

Garlic (minced and bottled), 1 tsp

Cumin, 1 tspChili powder, ½ tsp

Chipotle chile powder, 1/8 tsp

Ketchup, ¼ cup

Red kidney beans(rinsed and

drained), 1 can (15-ounce)

Tomatoes (diced) with green pepper

and onions(un-drained), 1 can (14.5-ounce)

Hamburger buns, 6 (1 1/2-ounce)

Cheddar cheese (shredded), 6 tbsps

Sandwich-cut bread-and-butter pickles, 12

Put beef to the saucepan coated with




mints. Spoon it. Include garlic, onion

to the pan and prepare it for 3 mints

while spooning. Include chipotlechile powder, cumin, chili powder

and prepare for 2 mints. Spoon in

beans, tomatoes, ketchup and prepare

it for 8 mints until properly done.

Moisten bottom of the bun with 2/3

cup of beef mixture as well as enjoy

it with pickles and cheese topping.♦♦♦♦♦♦♦♦♦♦

outhwestern Meat Loaf and Baked

otatoes



Ground round, 1 poundWhole-kernel corn (frozen), 1 cup

Picante sauce, ½ cup

Regular oats, 1/3 cup

Cilantro (minced), ¼ cup

Chili powder, 1 tbsp

Ground cumin, 1 ½ tsps

Egg white, 1Cooking spray

Ketchup, ¼ cup

Baking potatoes (about 1 ½ pounds),

4 medium



Sour cream (fat-free), ½ cup

Freeze-dried chives (optional)

Add kernel corn, egg white, groundcumin, chili powder, cilantro

(minced), oats, sauce, ground round

to a bowl and spoon it. Moisten meat

loaf with ketchup and cover it with

cooking spray. Prepare it for 55

mints. Wait for 10 mints and make

slices of it. Divide potatoes into twoand enjoy it with sour cream topping

as well as splash chives on to it.

♦♦♦♦♦♦♦♦♦♦

onzu-Glazed Flank Steak



Lemon juice, 2 tbspsLime juice, 2 tbsps


Honey, 1 tbsp

Ginger (bottled such as Spice

World), 2 tsps


pound)

Add lemon juice, honey,ginger, soy

sauce, lime juice to the pan coated

with oil and prepare it for 5 mints.



Separate it from the heat.

Moisten the steaks with half of the

soy mixture and put it in saucepan.

Do the same on each side. Prepare itfor 8 mints until properly cooked.

Remove it from the oven and cover

the steak. Wait for 8 mints and make

slices of it before enjoying it with

pan juices.

♦♦♦♦♦♦♦♦♦♦

eppered Flank Steak



Lean flank steak, 1 piece (1 1/2-

pound)

Ground pepper (cracked), 1 tsp

Garlic (minced and bottled), 1 tspSalt, ¼tsp

Olive oil, 1 tsp

Vinegar, 1 tbsp

Lemon juice, 2 tbsps

Splash garlic, pepper and salt onto

steak.Put steaks in the saucepan coated


about 8 mints until properly cooked.

Make slices of the steaks bastingalong with vinegar and splash lemon

onto steaks.

♦♦♦♦♦♦♦♦♦♦



eef and Vegetable Kebabs

Cooking spray

Canola oil, 2 tsps

Yellow bell pepper (about 1 pepper)

8 pieces (1-inch)

Boneless sirloin steak(trimmed and

cut into 1-inch cubes), 1 poundCherry tomatoes, 8

Salt, 1 tsp

Thyme (dried), ½ tsp

Black pepper, ¼tsp



Mushrooms (about 4 ounces), 8

Green onions (8 pieces (1-inch)

about 2)

Preheat broiler.

Splash kebabs with oil

Split tomatoes, sirloin steak, bell

pepper (yellow), mashrooms and

green onions equally to skewers,

splash it with black peper as well as

salt. Put it in the pan coated withcooking spray.

Prepare it for almost 15 mints.

♦♦♦♦♦♦♦♦♦♦

ncho-Rubbed Flank Steak



Salt. ½ tspBrown sugar, ½ tsp

Anchochile powder, ½ tsp

Cumin, ¼tsp

Black pepper (Dash)


pound)

Olive oil, 2 tsps

Add all the ingredients to the bowl

except flank steak and oil.

Take the steaks and put it in the




and prepare it for 5 mints. Wait for 8

mints and make slices of it.

Salad (beef-topped): Add ¼tsp of black pepper, 1 tsp of vinegar, ¼tsp

of salt, 1 tsp of Mustard to the bowl

and spoon it. Include cherry tomatoes

cut into two as well as 6 cups of

arugula to the bowl splash beef slice

(cooked) onto salad.

♦♦♦♦♦♦♦♦♦♦

orean Sesame Beef with Lettuce

Wraps




Flank steak(trimmed), 3/4 poundGreen onions (thinly sliced), 1/3 cup

Sugar, 1 tbsp

Soy sauce (low-sodium),2 tbsps

Garlic (minced), 1 tbsp

Sesame oil (dark), 1 tsp

Canola oil,2 tbsps

Sesame seeds (toasted), 1 tbspHot cooked short-grain rice, 4 cups

Kimchi, 1 cup

Red leaf lettuce leaves, 16



Make pieces of the steaks, add soy

sauce, ¼ cup of onions, garlic,

sesame oil, sugar and slices of

steaks.Take the steaks and put them in the

saucepan coated with 1 tbsp of

canola oil and cook it for 3 mints or

until properly cooked. Spoon steak

mixture (cooked) in a separate bowl.

Do the same the remaining steaks.

Enjoy it wish 1 tbsp of kimchi oneach lettuce leaf, ¼ cup of rice, 2tbsp

of steak mixture and roll it up.

♦♦♦♦♦♦♦♦♦♦

sian Beef and Noodle-Filled Lettuce

Cups



Rice vermicelli (un-cooked), 3ounces

Sirloin, 12 ounces


Matchstick-cut carrots, ½ cup

Cucumber (chopped), ½ cup

Red bell pepper (chopped), 1/3 cup

Onion (pre-chopped), 1/3 cupFresh mint (chopped), 3 tbsps

Fresh lime juice, ¼ cup

Sugar, 2 tsps

Soy sauce (low-sodium), 2 tsps



Boston lettuce leaves, 4

Dry-roasted peanuts (chopped), ¼

cup

Prepare pasta accordingly. Squeeze

and rinse with water (cold).

Take the beef and put it in the


and prepare it for 5 mints, spoon it.

Spoon in garlic and prepare it for 4

mints until it's done. Spoon in carrotsnoodles and the rest 4 ingredients.

Include sugar, soy sauce and juice to

a bowl, spoon it well enough. Include

juice mixture to the mixture of beef and mix it. Place lettuce equally in

plates, spoon beef mixture (1 ¼ cups

onto each leaf and enjoy it with 1



tbsp of peanuts topping.

♦♦♦♦♦♦♦♦♦♦

ini Greek-Style Meat Loaves withrugula Salad

Sirloin, 10 ounces

Lamb, 5 ounces

Breadcrumbs (dry), 1/3 cupRed onion, grated, 1/3 cup

Fresh mint, chopped, 4 tsps

Fresh thyme, chopped, 4 tsps

Salt, divided, 3/8 tsp



the muffins (meat mixture) with


mints on medium heat.

Mix 1 tsp of mint, yogurt, 1 tbsp of juice, 1 tsp of thyme, feta in a

blender.

Add 1/8 tsp of salt, pepper and 1 tbsp

of juice to a bowl and add cucumber

as well as arugula.

♦♦♦♦♦♦♦♦♦♦

Grilled Sirloin with Anchovy-Lemon

utter and Broccoli Rabe



Cooking sprayBoneless sirloin steak, 1 piece (1-

pound)

Salt, ½ tsp


Butter (un-salted), 2 tbsps

Lemon rind (grated), 1 ½ tsps

Fresh lemon juice, 1 tspAnchovy paste, ½ tsp

Olive oil, 1 tsp

Onion (pre-sliced), ¼ cup

Garlic (sliced), 2 medium



Red pepper (crushed), ¼tsp

Chicken broth (fat-free and low-

sodium), ½ cup

Broccoli rabe (rapini)(cut into 1-inch pieces), 8 ounces

Brush the steak with ¼tsp of pepper

and salt. Put it in the saucepan coated


5 mints. Wait for 5 mints and make

slices of it.Put butter in a separate bowl and mel

it. Include 1/8 tsp of pepper and salt,

juice, anchovy past, ½ tsp of rind and

spoon it.Include onion to the saucepan coated


3 mints. Include red pepper as well



as garlic and prepare it for 1 mint.

Spoon in rabe and broth. Cover it and

prepare it for 4 mints. Separate it

from the heat and spoon in salt aswell as rind.

Serve the steak with topping of 1 ½

tsp of butter and put ½ cup rabe and

85 grams of steak on each platter.

♦♦♦♦♦♦♦♦♦♦

Quick Beef Boliche

Cooking spray



Sirloin (cut into 1-inch pieces),

1 pieces (1-pound)

Salt, ½ tsp

Black pepper, ¼tspHot chicken Italian sausage, 3 ounces

Green bell pepper (pre-chopped),

3/4 cup

Onion (pre-chopped), ½ cup

Celery (pre-chopped), ½ cup

Garlic (minced), 3

Potatoes (diced and refrigerated)with onions

Pimiento-stuffed olives (sliced), ¼

cup

Bay leaf, 1Diced tomatoes(un-drained and un-

salted), 1 can (14 1/2-ounce)

Fresh lime juice, 1 tbsp



Lime wedges (optional)

Brush the steak with pepper, salt, add

it the saucepan coated with cookingspray and prepare it for 5 mints until

properly cooked. Include sausage to

the pan and prepare it for 2 mints,

spoon it. Spoon in garlic, bell

pepper, celery, onion and prepare it

for 3 mints until it's done. Include bay

leaf, potatoes, 2tbsp of olives to the pan. Equally serve beef with potato

mixture, cover it and prepare it for 40

mints until properly cooked. Separat

bay leaf. Spoon the rest of the lime juice and olives and enjoy with lime

wedges.

♦♦♦♦♦♦♦♦♦♦



1 cup

Butter, 2 tsps

Brush the steaks with ¼tsp of black pepper and salt. Take the steaks and

put them in saucepan coated with


mints, repeat the same for each side.

Separate it from the pan, add shallots

to it and prepare it for 2 mints. Spoon

in soy sauce, vinegar and prepare itfor 2 mints, spoon frequently. Include

the rest of the pepper, salt , broth and

prepare it for about 15 mints.

Separate it from the heat and spoon in butter.

♦♦♦♦♦♦♦♦♦



irloin Steak and Pasta Salad

Penne (un-cooked) or mostaccioli

(tube-shaped pasta), 2 cups

Green beans(trimmed), ¼ pound

Boneless sirloin steak(trimmed),

1 piece (3/4-pound)

Garlic-pepper blend (un-salted), 1

tbspRed onion (thinly sliced), 1 ½ cups

Red bell pepper (thinly sliced), 1 ½

cups

Basil (chopped), ¼ cup




Mustard, 3 tbsps

Vinegar, 2 tbsps

Olive oil, 1 tsp

Garlic (minced and bottled), 1 tspSalt, ¼tsp

Black pepper, ¼tsp

Blue cheese (crumbled), ¼ cup (1

ounce)

Take pasta and put it in boiler coated

with 3 quarts of water and prepare itfor 7 mints. Include beans to it and

prepare it for 5 mints until properly

cooked. Squeezed and rinse with

water (cold).Brush the steaks with garlic, put it in

the pan and prepare it for 12 mints.

Wait for 5 mints and make slices of



the steaks.

Add the onion and the rest 8

ingredients in bowl, include beef

slices as well as pasta mixture andsplash with cheese.

♦♦♦♦♦♦♦♦♦♦

eef and Mushroom Sloppy Joes

Olive oil, 1 tbsp

Sirloin, 12 ounces

Cremini mushrooms (pre-sliced),

2 package (8-ounce)



Onion (pre-chopped), 1 cup

Garlic (minced), 3

Tomato paste (un-salted), ½ cup

Oregano (minced), 1 tbspRed vinegar, 2 tbsps

Worcestershire sauce, 2 tbsps

Molasses, 1 tbsp

Salt, ¼tsp


Hot sauce, ½ tsp

Kaiser rolls or hamburger buns(toasted), 4 pieces (2-ounce)

Put beef in the pan coated with

cooking spray and prepare it for 5mints.

Blend mushrooms in a food

processor. Put garlic, mashrooms,



onion to the saucepan and prepare it

for about 5 mints. Include tomato

paste as well as the rest 5 ingredients

to the sauce pan and prepare it for 8mints. Spoon in hot sauce as well as

pepper and decorate bottom half bun

with 1 cup of beef mixture.

♦♦♦♦♦♦♦♦♦♦

teak Diane

Parsley (chopped), 2 tbsps

Beef tenderloin steaks(114 grams)



(chopped), 6 pieces

Butter, 1 tsp

Shallots (finely chopped), ½ cup

Water, 1/3 cupSalt, ½ tsp

Black pepper, ¼tsp

Worcestershire sauce, 2 tbsps

Fresh lemon juice, 1 ½ tbsps

Brush the steaks with black pepper a

well as salt, add steaks to thesaucepan and prepare it for 5 mints.

Repeat the same for the other side.

Separate it from the pan.

Add butter to the saucepan and meltit. Include shallots and prepare it for

3 mints. Spoon in intervals. Include

water and the rest of the ingredients,




Cooking spray

Shallots (minced), 1 tbsp

Pomegranate juice, 1/3 cupBeef broth (fat-free and low-sodium)

1/3 cup

Thyme sprig, 1

Chilled butter (cut into small pieces)

1 ½ tbsps

Brush the steaks with pepper as wellas salt, add it to the saucepan coated


5 mints each side. Separate the steak

from the pan.Include shallots to the saucepan and

prepare for about 2 mints. Include the

rest of the pepper, juice, broth, thyme



spring and prepare it for 8 mints.

Separate it from the heat and separate

thyme. Include butter to sauce, spoon

it and enjoy sauce along with steaks.♦♦♦♦♦♦♦♦♦♦

Grilled Flank Steak

Flank steak, 1 piece (1-pound)Salt, ½ tsp


Pan-Roasted corn and tomato relish

Rostedpoblano and tomato salsa



Prepare grill.

Brush the steaks with black pepper

and salt. Put the steaks on the grilland prepare it for about 10 mints.

Wait for 8 mints and make slices of

the steaks and enjoy with salsa.

♦♦♦♦♦♦♦♦♦♦

eef and Broccoli Bowl

Long-grain rice (boil in bag) (3 1/2-



Garlic salt, 1 tspCumin, 1 tsp

Red pepper, ¼tsp

Boneless sirloin steak(trimmed), 1

pound

Cooking spray

Vegetable oil, 1 tsp

Red bell pepper (diced), 1 cupChunky salsa(bottled), ½ cup

Pinto beans(rinsed and drained),

1 can (15-ounce)

Cilantro (chopped), ¼ cup



Prepare the grill

Add the first 3 ingredients and spare

1 tsp of cumin mixture aside.Brush the steaks with cumin mixture,

add it to the pan coated with cooking

spray and prepare it for 5 mints.

Separate it from the pan and wait for

6 mints. Make slices of it.

Put bell peppers in the saucepan

coated with oil and prepare it for 5mints. Include the reserved salsa,

beans and prepare it for 1 mint,

spoon frequently.

Serve the beans equally in plattersand enjoy it with cilantro and salsa

topping.

♦♦♦♦♦♦♦♦♦♦



teak Salad with Creamy Ranch

ressing

Salad:

Sourdough bread (slices), 4 pieces

(1-ounce)

Garlic (halved), 1

Grape tomatoes, 2 cupsCucumber (halved and sliced), 1 cup

Red onion (sliced), 1 cup

Bag classic iceberg salad mix,

1 package (16-ounce) (such as



Dole's)

Ranch dressing (fat-free), ½ cup

Steak:

Garlic powder, ½ tspBrown sugar, ½ tsp

Red pepper, ½ tsp

Salt, ¼tsp

Black pepper, ¼tsp

Boneless sirloin steak(chopped and

455 grams), 1 piece

Cooking spray

Prepare the grill.

Preheat the boiler.

Brush the steaks with the mixture of first 5 ingredients, add steaks to the


and prepare it for 6 mints. Separate i



from the pan and wait for 6 mints.

Make slices of the steaks.

Prepare salad. Put the slices of the

bread, put it to the pan and prepare itfor 3 mints. Brush the slices of the

bread with garlic. Include tomatoes,

onion, cucumber, bread cubes, lettuce

in bowl and enjoy it with dressing

salad.

♦♦♦♦♦♦♦♦♦♦

Flank Steak with Creamy Mushroom

auce



Flank steak (trimmed), 1 piece (1- pound)

Salt, ½ tsp


Cooking spray

Shallots (chopped), ½ cup

Gourmet mushroom mix, 1 package

(4-ounce)Water, 1/3 cup

Mustard, 2 tsps

Worcestershire sauce, 1 tbsp

Fresh thyme (chopped), ½ tsp



Sour cream (fat-free), ¼ cup

Preheat broiler.

Brush the steaks with pepper, salt,add it to the saucepan coated with


mints. Wait for 10 mints.

Include shallots to the saucepan with

cooking spray in it and prepare it for

5 mints, spoon in intervals Spoon in

mustard, thyme, worcestershire and1/3 cup of water. Prepare it for 3

mints and spoon in sour cream.

Makes slices of the steak and enjoy

with mashroom sauce.♦♦♦♦♦♦♦♦♦♦

teak Sandwiches with Worcestershir



ayonnaise

Cooking spray

Boneless ribeye steaks(trimmed),

2 pieces (8-ounce)

Salt, ½ tsp


Mayonnaise (fat-free), 2 tbsps

Whole-grain mustard, 1 tspWorcestershire sauce, 2 tsps

Garlic (minced), 1

Crusty whole-grain bread(toasted),

8 slices (1-ounce)



Arugula leaves, 1 cup

Brush the steaks with pepper, salt,

add it to the saucepan coated withcooking spray and prepare it for 5

mints each side. Wait for 6 mints and

then Cut the steaks in to slices.

Add garlic,

mayonnaise,worcestershire and

mustard to the bowl, spoon it and

splash mayonnaise about 1 tbspmixture on bread slices. Enjoy the

recipe with arugula topping.

♦♦♦♦♦♦♦♦♦♦

ondon Broil with Chimichurri



Fresh flat-leaf parsley leaves, 1 cupOlive oil, 2 ½ tbsps

Oregano leaves, 1 tbsp

Vinegar, 2 tsps

Red pepper (crushed), 1/8 tsp

Garlic, 2

Green onion(coarsely chopped), 1

Flank steak(trimmed)Salt, ½ tsp


Cooking spray

Whole-grain bread or Italian bread,



4 slices (1-ounce)

Prepare the grill

Put red pepper, green onion, oil abou1 ½ tbsp, vinegar, oregano and

parsley in a food processor until

properly minced. Brush the steaks

with 2 tbsp of parsley and reserve the

rest of it. Let it keep for 20 mints on

room temperature.

Splash pepper and salt over thesteaks, put it on the grill coated with


mints each side. Wait for 12 mints

and then cut in to slices.Brush the slices of the bread with oil

and prepare it for 3 mints. Cut the

garlic into two and brush it over the



bread and serve with parsley.

♦♦♦♦♦♦♦♦♦♦

Flank Steak with Tomato Bruschetta

Canola oil, 2 tsps

Smoked paprika, ½ tsp

Salt, ½ tsp

Black pepper, ½ tspCreole seasoning, ¼tsp


pound)

Cooking spray



Cherry tomatoes, 2 cups

Olive oil, 4 tsps

Basil (chopped), 2 tbsps

Shallot(chopped), 1Whole-wheat French bread baguette,

4 slices (1-ounce)

Garlic(halved), 1

Prepare the grill

Add pepper ¼tsp of pepper and salt,

anola oil, creole flavor and canolaoil to the bowl. Brush the steak with

the mixture. Add steak to the grill

coated with cookin spray and prepare

it for 5 mints on each side. Cut thesteaks in to slices and wait for 6

mints. Cut tomatoes to skewers and

prepare it for 6 mints. Separate



tomatoes from the grill. Separate

tomatoes from the skewer. Add olive

oil of about 2 tsp, rest of pepper and

salt, basil, tomatoes and shallot to a bowl and spoon it to mix it.

Splash the slices with olive oil and

prepare it for 1 mint. Brush the bread

slices with garlic and serve with

tomato mixture topping.

♦♦♦♦♦♦♦♦♦♦

eef Kefta Patties with Cucumber

alad




Cooking spraySirloin,1 pound

Flat-leaf parsley (chopped), ¼

cup plus 2 tbsps

Fresh cilantro (chopped), ¼ cup

Fresh ginger (peeled and chopped), 1

tbsp

Coriander, 2 tspsCumin, 1 tsp

Salt, ½ tsp

Cinnamon, ½ tsp

English cucumber (thinly sliced), 2



cups

Vinegar, 2 tbsps

Greek yogurt (fat-free), ½ cup

Fresh lemon juice, 1 tbspFreshly ground black pepper, ½ tsp

pitas(quartered), 2 (6-inch)

Add cilantro, beef, ¼ cup of parsley

and the next 5 ingredients to the

bowl. Split equally and shape it in

pasttries, add it to the saucepan and prepare it for 5 mints.

Add vinegar and cucumber to a bowl

Include yogurt and the rest of the

parsley, pepper and juice to a bowl,spoon it. Place cucumber mixture and

patty in platters and serve with yogur

sauce of 2 tbsp topping and pita



(sliced) ½ tsp, rest of the salt and

pepper, mashrooms to the saucepan

and prepare it for almost 5 mints,

spoon constantly. Spoon in vinegar,soy sauce and 1 tbsp of water,

prepare it for 2 mints. Spoon

mashroom mixture onto steaks and

splash with thyme leaves.

♦♦♦♦♦♦♦♦♦♦

Tex-Mex Beef Tacos

Cooking spray



Onion (chopped), 1 cup

Garlic (minced), 2

Sirloin, 1 pound

Whole-kernel corn (frozen), 1 cupWater, ½ cup

Salt, ¼tsp


Black beans(rinsed and drained),

1 can (15-ounce)

Tomato sauce, 1 can (8-ounce)

Chipotle chiles (chopped, drainedand canned) in adobo sauce, 1 to 3

Flour tortillas (fat-free), 10 (8-inch)

Put beef, onion, garlic to thesaucepan coated with cooking spray

and prepare it for 7 mints, spoon it.

Spoon in corn as well as the next 6



ingredients. Prepare it for 12 mmore

mints.

Prepare tortillas accordingly. Stir

mixture of beef (½ cup) on tortilla.♦♦♦♦♦♦♦♦♦♦

eppercorn-Crusted Beef Tenderloin

with Gremolata

Beef tenderloin steaks(trimmed abou

1 inch thick), 4 pieces (4-ounce)

Cooking spray



Black pepper (crushed), 2 tsps

Salt, ½ tsp

Canola oil, 4 tsps

Fresh flat-leaf parsley (chopped), ¼cup

Fresh cilantro (chopped), 3 tbsps

Garlic (chopped), 1 ½ tsps

Oregano (chopped), 1 tsp

Lemon rind (grated), ½ tsp

Lemon juice, 1 tbsp

Red pepper (crushed), ¼tsp

Brush the steaks with salt, pepper and

cooking spray. Put oil about 1 tsp to

the pan, add steaks to it and prepareit for almost 5 minsts.

Include the rest of the oil, salt,

parsley and other ingredients to a



bowl, spoon it and serve with steak.

♦♦♦♦♦♦♦♦♦♦

sian Beef-Noodle Salad

Bean threads, 1 package (3.75

ounces)

Deli roast beef, chopped (cut

lengthwise into thin strips), 8 ouncesSnow peas, 1 cup

Julienne-cut carrot, ½ cup j

Teriyaki sauce (low sodium), ½ cup

Lime juice, 2 tbsps



eans (Sweet)

Olive oil, 1 tbsp

Yellow onion (chopped), 1 cup

Red bell pepper (chopped), 1 cup

Tomato puree (low-sodium), 3/4 cup

Brown sugar, 1 tbsp

Molasses, 1 tbsp

Chipotle chile powder, ½ tspCinnamon, ¼tsp

Pinto beans(rinsed and drained),

1 can (16-ounce)

Green chiles (chopped andun-



saucepan and prepare it for 7 mints.

Wait for 6 mints and cut it in to slices

as well as serve with beans.

♦♦♦♦♦♦♦♦♦♦

teak Pizzaiola on Ciabatta

Oregano, 1 tbsp

Whole tomatoes (un-salted and un-drained), 1 can (28-ounce)

Olive oil, 4 tsps

Salt, ½ tsp




Boneless sirloin steak(trimmed and

cut into ¼-inch slices), 1 pound

Garlic (minced), 2 tsps

Ciabatta bread (about 5 ounces), 4slices (1-inch-thick)

Part-skim mozzarella cheese

(shredded about ½ cup), 2 ounces

Torn basil leaves, ½ cup

Prepare boiler.

Add oil about 1 tsp and steaks to the bowl. Brush the steaks with pepper

and salt. Include steak to the pan and

prepare it for 3 mints, spoon in

intervals and separate it from the panPut 1 tsp of oil and steak in a bowl,

splash it with pepper as well as salt

and add it to the saucepan coated



with cooking spray and cook it for 3

mints, spoon in intervals and separate

it from the pan.

Include 1 tbsp of oil, add garlic to itand prepare it for 1 mint. Include res

of the pepper and salt, tomatoes,

oregano and prepare it for 7 mints.

Blend potatoes in a potato masher

and put the steaks back into the

saucepan.

Put the bread there and prepare it for1 mint. Stir tomato mixture and

equally distribute it on bread slices

as well as splash the cheese equally

and prepare it for 3 mints. Drizzle itwith basil.

♦♦♦♦♦♦♦♦♦♦



Greek Steak Pitas with Dill Sauce

Steak:


Garlic (minced), 2

Romaine lettuce leaves(halved), 4

Feta cheese (crumbled), ¼ cup (1

ounce)

Lemon juice, ½ cupOregano (dried), 1 tsp

Flank steak(trimmed), 1 (1-pound)

Cooking spray

Pitas(cut in half), 4 pieces (6-inch)



Sauce:

Salt, ¼tsp

Black pepper, ¼tsp

Yogurt (fat-free), ½ cupDill (chopped), 2 tsps

Garlic (minced), 1

Prepare the grill.

Add yogurt, dill, salt, black pepper,

garlic and spoon them to make

prepare sauce.Add juice, oregano, black pepper,

garlic and steak to the bowl and

cover it with plastic. Keep it in

refrigerator for about 12 mints,separate from the plastic.

Add steak to the grill coated with





mints each side. Wait for 6 mints and

then cut them into slices. Put 1 lettuce

each on pita. Split steak equally with

1 sauce and cheese topping.♦♦♦♦♦♦♦♦♦♦

Ginger Steak and Sesame Brown Rice

Sesame seeds (toasted), 1 ½ tbspsGarlic (finely minced and mashed

into a paste), 1 tbsp

Black pepper, ¼tsp

Sirloin steak(trimmed), 1 piece (1-



pound)

Cooking spray

Brown rice (pre-cooked), 1 package

(8.8-ounce)Soy sauce (low-sodium), 2 ½ tbsps

Ginger (peeled and grated), 1 tbsp

Green onions (thinly sliced), 4

Sesame oil (dark), 2 tsps

Add pepper, garlic paste, soy sauce

and ginger to a bowl, spoon it andreserve the rest.

Put the steak to the remaining sauce

mixture and keep it for 10 mints on

room temperature.Put steaks in the saucepan coated


about 5 mints each side. Wait for 10



mints and then cut the steak in to

slices.

Cook rice accordingly. Spoon in

sesame seeds, oil and green onions.Serve the mixture with steaks and

splash the reserved sauce onto it.

♦♦♦♦♦♦♦♦♦♦

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steak recipes_ a detailed guide

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