Step 2 Meal Plan

Monday TuesdayCals Wednesday Cals Thursday Cals Saturday Cals Sunday CalsCals Friday Cals

12.30Lunch

Beef 100g Chicken 100g(Free Range)

137 Lamb (Lean) 134 Turkey (Lean) 100g

98 Beef 100g 137 Chicken 100g (Free Range)

106106 Chicken 100g (Free Range)

106

1 1/2 Cucumber Spinach 150g68 Brocolli 140g 47 Silver Beet 160g 30 Cauliflower 170g 46 Cabbage 200g 6035 Zucchini 350g 56

Rice Cake (Plain) Cooked Onion 50g

21 Fennel 100g 31 Cooked Onion 70g

30 Rice Cake (Plain) 4141

7amGoop

Please see instructions on PH@TT website for how to take your “Goop” and morning supplements as the products vary from country to country.70g Protein (Chicken preferably) 75 Cal

10amSnack

1/2 Green Apple 55 Cal

4pmSupplements

Please see instructions on PH@TT website for how to take your lunch time supplements as the products vary from country to country.

Please see instructions on PH@TT website for how to take your lunch time supplements as the products vary from country to country.

4pmSnack

6.30pmDinner

1/2 Orange 31 Cal

Fish 100g (non-oily, so no Salmon, tuna, sardines)

Prawns 100g92 Fish 100g (non-oily, so no Salmon, tuna, sardines)

92 Chicken 100g 106 Fish 100g (non-oily, so no Salmon, tuna, sardines)

92 Prawns 100g 105105 Fish 100g (non-oily, so no Salmon, tuna, sardines)

92

Wakame Sea Vegetables 4 tbsp

Wakame Sea Vegetables 4 tbsp

4 Kombu 20g 204

Zucchini 300g35 Cabbage 150g 45 Asparagus 20 Stalks

54 Bok Choy 250g 33 Zucchini 2748 Brocolli 250g 85

Remember to Drink 3 Litres of Water Throughout The Day