stir the pot with nutritional ingredients...stir the pot with nutritional ingredients stacey...
TRANSCRIPT
![Page 1: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/1.jpg)
![Page 2: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/2.jpg)
Stir the Pot with Nutritional Ingredients
Stacey Bruington, TAC Wellness Consultant
“People who love to eat are always the best people.” – Julia Child
![Page 3: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/3.jpg)
Objectives
• Discuss nutritional facts, healthy alternatives and what to avoid to stay healthy.
• Learn delicious, practical, yet simple ways to add healthy foods into your life through a cooking demonstration.
![Page 4: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/4.jpg)
Lifestyle-Linked Conditions
Heart Disease
Cancer
Stroke
Dementia/Alzheimer’s Disease
Type 2 Diabetes
Obesity
![Page 5: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/5.jpg)
The Great Paradox
80% of chronic diseases are preventable.
678,000+ deaths/year due to chronic illness.
Blue Zones: “Eat food. Not too much. Mostly plants.” -Michael Pollan
![Page 6: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/6.jpg)
Brain Cell Damage: Dementia,
Alzheimer’s Disease, MS
Artery Damage:Hypertension, blood clots, heart attacks,
strokes causing mutations
Cell Membrane
Damage: Premature aging
& wrinkles
Pancreas Cell Damage:
Diabetes
Protein Damage:
Autoimmune disease
Pathways to Chronic DiseaseDNA
Damage:Cancer causing
mutations
![Page 7: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/7.jpg)
Pathways to Chronic Disease
![Page 8: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/8.jpg)
Lifestyle Cancers
Kidney
GallbladderBreast(Post-menopausal)
Endometrial
Pancreatic
Colorectal
OvarianLiver
![Page 9: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/9.jpg)
Nutrition: Laying the Foundation
Microbiome: Battle of the gut bugs
Inflammation: Too much of a good thing
The Fight Within: This is how we roll
![Page 10: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/10.jpg)
Winning the Battle
• Don’t Kill the Good Guys: Antibiotics & toxins
• Don’t Feed the Beasts: Sugar, fats & carbs
Nourish the Good Guys: Probiotics, yogurt, fruits, veggies, legumes & whole grains
Think Twice On Target
![Page 11: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/11.jpg)
Nutrition: Building the FrameMacronutrients
• Energy and Calories
Fats: Omega 3sCold Water Fish
Flaxseeds Monounsaturated
Fats
• Arthritis• Cancer• Alzheimer’s
Disease
Protein:Building Blocks
of Cells
• Nut Butters• Eggs• Legumes• Fish• Poultry• Lean meats
Carbohydrates:Brain, Muscle and Nervous System Fuel
• Fruits• Vegetables• Whole Grains• Beans
![Page 12: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/12.jpg)
Nutrition: Supporting the Frame With Micronutrients: Antioxidants & phytochemicals
Vitamin B12: Cold-water fish, cheese, eggs
Zinc: Lean beef, cashews, garbanzo beans, turkey
Potassium: Bananas, spinach, apricots
Vitamin C: Oranges, peppers, broccoli
Calcium: Milk, yogurt, spinach, sardines
![Page 13: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/13.jpg)
Nutritional Life HacksSimple Ways to Unlock Healthier Food Choices
![Page 14: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/14.jpg)
Nutritional Life Hacks
Be Prepared with Nutritious Snacks: Trail mix, homemade energy bites, fruit and veggie packs
![Page 15: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/15.jpg)
Nutritional Life Hacks
Pack your lunch.
![Page 16: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/16.jpg)
Nutritional Life Hacks
Stock your Pantry and Fridge for Success.
![Page 17: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/17.jpg)
Nutritional Life Hacks
Create an Arsenal of Healthy Meals.
![Page 18: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/18.jpg)
Nutritional Life HacksHave a Back-up Plan When Eating Out
What's for dinner?
BA
![Page 19: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/19.jpg)
Let’s roll with Nut Butter Energy Bites!Healthy Snack Cooking Demonstration
![Page 20: Stir the Pot with Nutritional Ingredients...Stir the Pot with Nutritional Ingredients Stacey Bruington, TAC Wellness Consultant “People who love to eat are always the best people.”](https://reader035.vdocument.in/reader035/viewer/2022063002/5f3fa701733fa8185478bab0/html5/thumbnails/20.jpg)
TAC Wellness Consultants
NORTHWESTWELLNESS CONSULTANT
Stacey Bruington
WESTWELLNESS
CONSULTANT
Mark Zollitsch
EASTWELLNESS
CONSULTANT
Ashley Cureton
NORTHEASTWELLNESS
CONSULTANT
Shameria Davis
SOUTHWELLNESS
CONSULTANT
Biral Patel