ENG

LISH

STRAPLESSHEART RATE MONITOR

Model: HR-210

INSTRUCTION MANUAL

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TABLE OF CONTENTSBefore using the Monitor Introduction ......................................................................................................... 3 Important Safety Information ............................................................................... 4 Operating the Device .......................................................................... 4 Care and Maintenance ......................................................................... 4

Operating Instructions Know Your Unit ................................................................................................... 6 Main Unit ............................................................................................. 6 LCD......................................................................................................7 Getting Started ....................................................................................................... 8 Activatewatch(firsttimeuseonly) ..................................................... 8 Settimeanduserdata .......................................................................... 8 BatteryReplacement ............................................................................................. 9 HeartRateMeasurement ..................................................................................... 10 OperatingModes ................................................................................................. 12 Time Mode ......................................................................................... 12 StopWatchMode(Chrono) .............................................................. 12 Set Up Mode ...................................................................................... 14 Time Setting Mode ............................................................................. 14 AlarmSettingMode ........................................................................... 15 Beep Tone Setting Mode .................................................................... 15 UserDataSettingMode ..................................................................... 15

Care and Maintenance BacklightandKeypadLock ................................................................................ 16 PhysicalConditionandWorkout ......................................................................... 17 UseintheWater .................................................................................................. 19 Specifications ...................................................................................................... 20 FCC Statement. ................................................................................................... 21 Limited Warranty ................................................................................................. 22

TAbLE Of CONTENTS

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INTROdUCTIONThankyouforpurchasingtheOMRON®HR-210StraplessHeartRateMonitor.

TheHR-210isaverypracticalsportsandfitnessaidasitmonitorsyourheartratewithoutrequiringyoutowearaheartratetransmitter.Itisequippedwithcaloriemeasurementalongwithareal-timeclock,stopwatch,backlightandkeypadlockfunctions.YourHR-210StraplessHeartRateMonitorcomeswiththefollowingcomponents: Heart Rate Monitor Watch Battery(Installed) InstructionManual

Fill-in for future reference

DATE PURCHASED:__________________

• Staple your purchase receipt here• Register your product on-line at

www.register-omron.com

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IMPORTANT SAfETY INfORMATIONTo assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

CAUTIONIndicatesapotentiallyhazardoussituationwhich,ifnotavoided,mayresultinminorormoderateinjurytotheuserorpatientordamage to the equipment or other property.

OPERATING THE DEVICE DonotscratchhardobjectsagainsttheLCDdisplayasthismaycausedamage. Donotthrowthebatteryintothefire.Thebatterymayexplode. Donotuseabatterynotspecifiedforthisunit.Donotinsertthebatterywiththepolaritiesinthewrongdirection. Donottouchtheexposedelectroniccircuitry,asthereisadangerofelectricshock. Checkallmajorfunctionsifthedevicehasnotbeenusedforalongtime.Maintainregularinternaltestingandcleaningofyourdevice. Disposeofthedevice,batteryandcomponentsaccordingtoapplicablelocalregulations.Unlawfuldisposalmaycauseenvironmentalpollution. Duetoprintinglimitations,thedisplaysshowninthismanualmaydifferfromtheactualdisplay. Thecontentsofthismanualmaynotbereproducedwithoutthepermissionofthemanufacturer.

CARE AND MAINTENANCE Useasoft,slightlymoistenedcloth.Donotuseabrasiveorcorrosivecleaningagents,asthesemaycausedamage.Uselukewarmwaterandmildsoaptocleanthewatchthoroughlyaftereachtrainingsession.Neverusetheproductinhotwaterorstoreitwhenwet. Donotdisassembleormodifytheunit.ChangesormodificationsnotapprovedbyOmronHealthcarewillvoidtheuserwarranty. Donotsubjecttheunittostrongshocks,suchasdroppingtheunitonthefloor. Donotsubmergetheunitoranyofthecomponentsinwater.

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IMPORTANT SAfETY INfORMATIONNOTES:• Consultyourdoctorbeforebeginninganyexerciseprogram.• Thisproductisnottobeusedfordiagnosticpurposesortoprescribemedication.• Thetechnicalspecificationsforthisproductandthecontentsoftheusermanualare

subjecttochangewithoutnotice.• Featuresandaccessorieswillnotbeavailableinallcountries.Formore

information,pleasevisitourwebsiteatwww.omronhealthcare.com.

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KNOW YOUR UNITMAIN UNIT

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1. -:Togglebetweensettingsub-modes;decreasevalues2. MODE:Togglebetweenmodes,confirmandexitsettings3. ST/SP/+:Start/stopstopwatch;togglebetweensettingsub-modes;increasevalues4. / :Activatebacklight;lockkeypad5. SET/RST:Entersettingsub-mode;confirmsetting;resetstopwatchandcalorie

values6. Topmetallicplate:TouchtoenterHeartRateModeandtakeheartrate

measurement7. Bottommetallicplate:TouchtoenterHeartRateModeandtakeheartrate

measurement

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KNOW YOUR UNITLCD

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78910

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1. :IndicatesyouareinStopwatchModeorthestopwatchisrunning2. :IndicatesalarmisOn3. :Smartindicatortodecreasevalues4. :Smartindicatortotogglebetweensettingsub-modes5. Displaysstopwatch,dateormodebanners6. :Indicatesaheartratereadingisdetected7. :12hourclock8. :Smartindicatortoquickexitandreturntopreviousmode9. :Calorieunit10. :Weightunit11. :Indicatesyouareinsettingsub-modes12. :IndicatesbeeptoneisOff13. :Smartindicatortoincreasevalues14. :Smartindicatortotogglebetweensettingsub-modes15. :Indicateskeypadislocked16. :Indicatesbatteryiswornout :Indicatesbatterypowerislow17.Displaystimeorcaloriereading18. :Smartindicatortoconfirmsettingandmovetothenextsetting

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GETTING STARTEdACTIVATE wATCH (FIRST TIME USE ONLY)Pressandholdanykeyuntilthescreenisactivated.

SET TIME AND USER DATAToeffectivelyusethewatchforcalculatingcaloriesburned(basedontheuser’sage,weight,heartratereadingandexercisetime),youareadvisedtosetthetimeandyourpersonaldatainSetUpMode.Referto“TimeSettingMode”and“UserDataSettingMode”inSetUpMode.

IMPORTANT:Remembertosetthetimeanduserdataaftereverybatteryreplacementorpowerreset.

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bATTERY REPLACEMENTThewatchusesaCR20323Vbattery,whichhasalreadybeeninstalled.If or flashes,itmeansbatterypowerislowandshouldbereplaced.Ifbatterypowerislow,alarmbeeping,backlightandheartratemeasuringfunctionswillbedisabled.Toassurethewaterresistancetakethewatchtoalocaljewelrystoreforbatteryreplacement.Improperreplacementwillvoidthewarranty.

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HEART RATE MEASUREMENTYoucanmeasureyourheartrateanytime(exceptinsettingsub-modes).1. Wearthewatchonyourwristandplacefingertips(suggesttouseindexfingerand

middlefinger)onbothmetallicplatestoenterHeartRateMode.Abeeptonewillbeheard,“HR”bannerisdisplayedand willflashtoindicatethewatchisdetectingheartratereading.Itwilltakebetween6-10secondstodetectaheartratereading.

2. Ifavalidheartratereadingisdetected,thescreenbelowwillbedisplayed.Removeyourfingers.

3. ToexitHeartRateMode,removeyourfingersfor3secondsorpressanykey.

TIPS:Foranaccurateheartratereading,makesure:• youarenotcurrentlyrunning,swimmingordoingexcercise• towearthewatchonyourwristandthatyourfingertipstouch

the2metallicplatesIfyoucannotgetyourheartratereadingwithin10secondsorifanyunusualconditionoccursduringheartratereading:• moistenyourfingertips• makesureyourfingertipsarewarmandsteady• donotpresstoohardonthemetallicplates• makesurethemetallicplatesandthebackofyourwatchareclean• makesurethebackfaceofyourwatchisinclosecontactwithyourskin

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HEART RATE MEASUREMENTNOTES:• Heartratemeasurementcannotbeactivatedifkeypadislockedorbatterypower

islow.• Cleanthewatchwithasoftdrycloth.• The2metallicplatesareverysensitive.Accidentallytouchingthemwilltrigger

heartratemeasurement.Hence,topreventfromaccidentallyactivatingheartratemeasurement,youcanselecttolockthekeypad.

• Ifthebatterypowerislow,thescreenbelowwillbedisplayed.

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Thewatchhas3operatingmodes.PressMODEtotogglebetweenthesemodes.

TIME MODE• Thismodedisplaysthereal-timeclockanddate.• Tosetthetimeanddate,referto“TimeSettingMode”inSetUpMode.

STOPwATCH MODE (CHRONO)Youcantakeyourcaloriereadinginthismode.

OPERATING MOdES

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OPERATING MOdESTo start or stop stopwatch:PressST/SP/+.

To take calorie reading:Takeaheartratereadingwhilethestopwatchisrunninginordertoviewthecaloriesburned.Referto“HeartRateMeasurement”.ThecaloriereadingshowninStopwatchModerepresentsanaverageofthecalorieslostduringthetimeelapsed.TIP:Themorefrequentyouprovideaheartratereading,themoreaccuratethecalorie

calculation.To reset stopwatch and calorie value:Stoporpausethestopwatch,thenpressandholdSET/RSTfor2seconds.

NOTES: • SetUpModecannotbeaccessedwhilestopwatchisrunning.• Ifstopwatchisrunning,pressingMODEwillgotoTimeMode.• Unlessyoustopthestopwatch, willblinktoremindyouthatthestopwatchis

stilltiming.

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SET UP MODEThereare4settingsub-modesinSetUpMode.

• Press- or ST/SP/+totogglebetweenthesesub-modes.• PressMODE anytime to return to Time Mode.

NOTE: iconwillbedisplayedinsettingsub-mode.

TIME SETTING MODETo set time and date:1. InTimeSettingMode,pressSET/RSTtoentersettings.2. Press- or ST/SP/+tosetthevalues.Pressandhold- or ST/SP/+torapidlychange

thevalues.Thesettingsequenceisasfollows:12/24-hourtime;hour;minute;year;day-month/month-day;month;day.

3. PressSET/RSTtoconfirmandtomovetothenextsetting.4. PressMODEanytimetoconfirmandexitsettings.

OPERATING MOdES

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OPERATING MOdESALARM SETTING MODETo set alarm:1. InAlarmSettingMode,pressSET/RSTtoentersettings.2. Press- or ST/SP/+toturnalarmOnorOff. indicatesthealarmisturnedOn.

IfalarmOffisselected,pressMODEtoconfirmandexitsettings.IfalarmOnisselected,pressSET/RSTtoconfirmandsetthealarmtime.

3. Press- or ST/SP/+tosetthevalues.Pressandhold- or ST/SP/+torapidlychangethevalues.Thesettingsequenceisasfollows:hour;minute.

4. PressSET/RSTtoconfirmandtomovetothenextsetting.5. PressMODEanytimetoconfirmandexitsettings.To silence alarm:• Pressanybuttontostopthealarmanditwillactivate24hourslater.OR• TurnthealarmOffinAlarmSettingMode.BEEP TONE SETTING MODETo turn beep tone On or Off:1. InBeepToneSettingMode,pressSET/RSTtoentersettings.2. Press- or ST/SP/+toturnbeeptoneOnorOff. indicatesthebeeptoneisturned

Off.3. PressModeanytimetoconfirmandexitsettings.USER DATA SETTING MODEToenjoythefullbenefitsofthiswatch,setupyourpersonaldatabeforeyouexercise.Thiswillenablethewatchtocalculatethelevelofcaloriesburnedwhileexercising.Thisinformationhelpsyoutrackyourprogressovertime.To set personal data:1. InUserDataSettingMode,pressSET/RSTtoentersettings.2. Press- or ST/SP/+tosetthevalues.Pressandhold- or ST/SP/+torapidlychange

thevalues.Thesettingsequenceisasfollows:yearofbirth;monthofbirth;dayofbirth;weightunit;weight.

3. PressSET/RSTtoconfirmandtomovetothenextsetting.4. PressMODEanytimetoconfirmandexitsettings.

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To activate backlight:Press / toturnbacklightOnfor3seconds.YoucanpressanykeytoturnbacklightOnforanother3seconds.

NOTE:Thebacklightfunctionwillnotoperateif“ ”or“ ”isdisplayed.

To toggle keypad lock On or Off:Pressandhold / for2seconds. indicateskeypadislocked.

bACKLIGHT ANd KEYPAd LOCK

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Tohelpachievemaximumhealthbenefitsfromyourworkoutprogram,itisimportanttoknowyour:• Maximumheartrate(MHR)• Upperheartratelimit• LowerheartratelimitMHRisexpressedinbeatsperminute.YoucangetyourMHRfromanMHRtest,oryoucanestimateitbyusingthefollowingformula:220 - age = MHR

TRAINING zONESThereareseveraltrainingzonesthatarerelevanttoafitnessprogram.Themostpopularzonerangeisfrom50%to80%ofyourmaximumheartrate.Thisiswhereyouachievecardiovascularbenefits,burnfat,andbecomefitter.Whenprogrammingyourwatch,thelowerpercentageofthezoneyouchoosebecomesyourlowerheartratelimitandthehigherpercentagebecomestheupperheartratelimit.

50%60%70%80%90%100%

Moderate ActivityWeight ManagementAerobicZoneAnaerobicThresholdZoneRedLineZone(maximumcapacity)

PHYSICAL CONdITION ANd WORKOUT

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Therearethreetrainingzones,asdescribedbelow:

TRAINING zONE MHR% DESCRIPTION

HealthMaintenance 65-78%Thisisthelowesttrainingintensitylevel.Itisgoodforbeginnersandthosewhowanttostrengthentheircardiovascularsystems.

AerobicExercise 65-85%

Increasesstrengthandendurance.Itworkswithinthebody’soxygenintakecapability,burnsmorecaloriesandcanbemaintainedforalongperiodoftime.

AnaerobicExercise 78-90%

Generatesspeedandpower.Itworksatorabovethebody’soxygenintakecapability,buildsmuscle,andcannotbemaintainedforalongperiodoftime.

TheupperandlowerheartratelimitsarecalculatedbymultiplyingyourMHRbythepercentagesoftheselectedtrainingzone.For example:A40-year-oldtrainingforbasichealthmaintenance:• HisUpperHeartRateLimit[220-40(age)]×78%• HisLowerHeartRateLimit[220-40(age)]×65%

IMPORTANT:Alwayswarmupbeforeexerciseandselectthetrainingzonethatbestsuitsyourphysique.Exerciseregularly,20to30minutespersession,threetofourtimesaweekforahealthiercardiovascularsystem.

CAUTION: Determiningyourindividualtrainingzoneisacriticalstepintheprocesstowardsanefficientandsafetrainingprogram.Pleaseconsultyourdoctororhealthprofessionaltohelpyoudetermineexercisefrequencyanddurationappropriateforyourage,conditionandspecificgoals.

PHYSICAL CONdITION ANd WORKOUT

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USE IN THE WATERTheHR-210watchiswater-resistantupto164feet(50meters).

RAINSPLASHESETC

SHOWERING(WARM/COOLWATERONLY)

LIGHTSWIMMING/SHALLOWWATER

SHALLOWDIVING/SURFING/WATERSPORTS

SNORKELING/DEEPWATERDIVING

164FEET/50M OK OK OK NO NO

IMPORTANT: • Ensurethebuttonsandbatterycompartmentaresecuredandintactbeforeexposing

thewatchtoexcessivewater.• Avoidpressingthebuttonswhileinthewaterorduringheavyrainstorms,asthis

maycausewatertoenterthewatch,leadingtomalfunction.

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Model HR-210(HBE-210-Z)

Clock

Timeformat:12hr/24hrDateformat:D.M./M.D.Year: 2005-2054

(auto-calendar)Alarm: Daily

Stopwatch From00'00''00(min'sec''100thsec)to99:59'59''(hr:min'sec'')

Heart rate 40-240bpmCalorierange 0-9999kcalPower 1×CR20323VbatteryOperatingtemperature,humidity

32°Fto104°F(0°Cto40°C), 30to85%RH

Batterylife Approx.1year(whenusedformeasuring20timesaday)

SPECIfICATIONS

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NOTE:POTENTIALFORRADIO/TELEVISIONINTERFERENCE(forU.S.A.only)ThisproducthasbeentestedandfoundtocomplywiththelimitsforaClassBdigitaldevice,pursuanttopart15oftheFCCrules.Theselimitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceinaresidentialinstallation.Theproductgenerates,uses,andcanradiateradiofrequencyenergyand,ifnotinstalledandusedinaccordancewiththeinstructions,maycauseharmfulinterferencetoradiocommunications.However,thereisnoguaranteethatinterferencewillnotoccurinaparticularinstallation.Iftheproductdoescauseharmfulinterferencetoradioortelevisionreception,whichcanbedeterminedbyturningtheproductonandoff,theuserisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:

• Reorientorrelocatethereceivingantenna.• Increasetheseparationbetweentheproductandthereceiver.

Connecttheproductintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.Consultthedealeroranexperiencedradio/TVtechnicianforhelp.

POTENTIALFORRADIO/TELEVISIONINTERFERENCE(forCanadaonly)ThisdigitalapparatusdoesnotexceedtheClassBlimitsforradionoiseemissionsfromdigitalapparatusassetoutintheinterference-causingequipmentstandardentitled“DigitalApparatus”,ICES-003oftheCanadianDepartmentofCommunications.CetappareilnumériquerespecteleslimitesdebruitsradioeléctriquesapplicablesauxappareilsnumériquesdeClaseBprescritesdanslanormesurlematerielbrouilleur:“AppareilsNumériques”,ICES-003édictéeparleministerdescommunications.

Changesormodificationsnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidtheuser’sauthoritytooperatetheequipment.

fCC STATEMENT

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LIMITEd WARRANTYYourOMRON®HR-210StraplessHeartRateMonitor,excludingthebattery,iswarrantedtobefreefromdefectsinmaterialsandworkmanshipappearingwithin1yearfromthedateofpurchase,whenusedinaccordancewiththeinstructionsprovidedwiththeunit.Theabovewarrantiesextendonlytotheoriginalretailpurchaser.Wewill,atouroption,repairorreplacewithoutchargeanymonitorcoveredbytheabovewarranties.Repairorreplacementisouronlyresponsibilityandyouronlyremedyundertheabovewarranties.ToobtainwarrantyservicecontactOmronHealthcare’sCustomerServicebycalling1-800-634-4350fortheaddressoftherepairlocationandthereturnshippingandhandlingfee.Informationforwarrantyserviceisavailableonourwebsiteatwww.omronhealthcare.com.EnclosetheProofofPurchase.Includealetter,withyourname,address,phonenumber,anddescriptionofthespecificproblem.Packtheproductcarefullytopreventdamageintransit.Becauseofpossiblelossintransit,werecommendinsuringtheproductwithreturnreceiptrequested.THE FOREGOING IS THE SOLE wARRANTY PROVIDED BY OMRON IN CONNECTION wITH THIS PRODUCT, AND OMRON HEREBY DISCLAIMS ANY OTHER wARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED wARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IMPLIED wARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED BY LAw, IF ANY, ARE LIMITTED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS wARRANTY.OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES.Thiswarrantyprovidesyouwithspecificlegalrights,andyoumayhaveotherrightsthatvarybyjurisdiction.Becauseofspeciallocalrequirements,someoftheabovelimitationsandexclusionsmaynotapplytoyou.

FOR CUSTOMER SERVICEVisitourwebsiteat: www.omronhealthcare.comCalltollfree: 1-800-634-4350

OmronHealthcare,Inc.1925WestFieldCourtLakeForest,IL60045www.omronhealthcare.comCopyright©2011OmronHealthcare,Inc.

HBE-210-ZMade in China 9063119-0B