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Strategies for the Holidays

Class 2 2020

By Dani Rotramel

Certified Nutrition Consultant

Owner, Creator Fabufit

“Faith without Action is Dead.”

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Christian Perspective

■ Godly Universal Principles

■ Success for Life

■ Success for Fabufit The More I learn, the more I realize I don’t know

■ My Goal, Renew Hope, Stir up Faith

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Overview

■ Health is a Circle

■ Review of Strategies

■ Using Your Workbook

■ The Why and How of Hoe Downs

■ Habits to Virtues

■ Recipes

■ Summary, Pearls, Action

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Forever Slim Strategies

■ Boundaries Set FREEEE

■ Know how to Erase

■ Eat Slowly – start practicing NOW ■ Put Fork Down after Every Bite ■ Look up and Chew and Chew

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Hunger Full Index

Goal to Keep Blood Sugar Level

Eat When Normally Hungry 4

Stop When Normally Full 6

Know the Difference

0 Ravishingly Hungry

10 Gluttonously Stuffed

Strategy: Each day intentionally put your

fork down after each bite, chew, sit back in chair and look up. No beverage with meals.

Becoming aware of your Hunger and Fullness cues is the first step to becom- ing an Intentional

versus a Careless Eater.

A TRAINING

Remember how

close the cues are for thirst vs. hunger!

Tune In

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• Pause Before Eating

• Tune in While Eating

• Slow Down

• Eat with Non Dominant Hand

• Honor Your Fullness Cues

• It takes 20 Minutes to Register

• Pray for God’s Grace

• Become an Observer of

Your Own Body

Becoming aware of your Hunger and Fullness cues is the first step to becom- ing an Intentional

versus a Careless Eater.

A TRAINING

Remember how

close the cues are for thirst vs. hunger!

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Mental Strategies

• Decide

• Draw a Line in the Sand

• Set Boundaries

• Take on the “I Can and

• I Will” Attitude

• See Yourself on the Other Side

• Of the Holidays Feeling Victorious

Mental Strategies

REVIEW MENTAL STRATEGY

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Declare Breakthrough of Discipline

■ Your Voice Calls in Harvest

■ Use Coins to Declare this Break- through

■ Translate the Unseen into the Seen

REVIEW PHYSICAL/MENTAL STRATEGY

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Two Simple Actions

■ 17 Ounces Water ■ Cleans, Erases ■ Increases Metabolism ■ Research Volhard Clinical

Research Center - Germany

■ Hoe Downs

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Habits Become Virtues

■ Intellectual Virtues Spring From and Grow from Teaching (Renewing Mind)

■ Habits Practiced (Action) Virtues

■ Moral Virtues Come from Habit ■ In us when Born Again but dormant

until our Mind is Renewed ■ God gives us Capacity to Receive them.

We develop them by Habit ■ Exercise them First ■ By doing Self-Controlled Acts, we Become Self

Controlled.

Faith Without Action is Dead

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Two Sides

■ IN CHRIST(Nature of Jesus)

■ Empowered by Holy Spirit

■ Health

■ Joy, Victory

■ Abundance

■ Love, Power, Self Control

■ Love

■ Belief, Faith, Action

■ IN ADAM

(Nature of Satan)

■ Sin – Missing the Mark

■ Sickness

■ Depression, Defeat

■ Lack

■ No Self Control

■ Fear

■ Hatred

■ Unbelief, Doubt

■ Born Again Nature of Jesus in you but dormant)

■ Love

■ Joy

■ Peace

■ Patience

■ Faithfulness

■ Gentleness

■ Self Control

■ Kindness

■ Tolerance

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The War is On

■ Mind is Battleground

■ Guard Thoughts and Words

■ Each day’s Consistency knocks

Another brick out from the Barrier

■ Become Unstoppable

■ “I can and I will”

HOE DOWNS

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Read Ebook and Plan Battle Plan

■ See the End in the Beginning

■ Inch Loss vs Gain

■ Joy vs Depression

■ Schedule Time Each Day to Pray about this

■ Renewing Your Mind

■ Beverage of Choice

■ Sidetrack as Much Stress as Possible

■ Identify the Debits that will Emerge

■ “As Your Days so Shall Your Strength Be.”

■ “I can and I will”

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Using Your Workbook

■ Search Scriptures Online Self Control over Food p 4

■ Your I Will Mindset p 5

■ Your Positive Rituals p 6

■ Your Boundaries p 7

■ Pains in Life p 8

■ Erasing and Balancing Checklist

■ Prevention Checklist

■ “I can and I will”

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HOE DOWNS

Master These

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Exercising the Brain and Body

■ 2 Min Energy Boost – Prevention

■ Drops Glucose 62-85% upon Completion and Average of up to 100 points at 10 min Post

■ Burns Excess Glucose before Conversion to FAT

■ Increases Mental Clarity

■ Increases Brain Balance HOE DOWNS

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Coordination - Hoe Downs

■ Hoe Downs involve Simultaneous Left/Right Brain, Mind-to-Muscle Movement ---> Initial Coordination of doing the single count lift/touches from front to side can be challenging

■ Within a week Cognitive Processing will significantly Improve – Muscle Memory.

HOE DOWNS Once or Twice a Day

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A Puzzling Fact

■ Jigsaw puzzles improve your short-term memory

■ Exercise for the Left and Right Sides of

Your Brain

■ Jigsaw puzzles improve your visual- spatial reasoning

■ Jigsaw puzzles are a great meditation tool and stress reliever

■ Dowdle Puzzles

Recipes for Holidays

Try at Least One

Cinnamon Pecans Ingredients: •2 Cups Pecans

•1/8 Cup Coconut Oil or less (Just cover

the bottom of your skillet well.)

•3-4 TBLS Cinnamon Sugar (Your Choice

on Spice/Sweetener amounts)

•1 – 1 1/2 t. Cinnamon

•1 – 1 1/2 t. Pure Vanilla

•1/4 tsp. Sea Salt

Caramelized Almonds

Ingredients •1 cup Slivered Almonds

•Several TBLS Coconut Sugar to cover Almonds

•A little Coconut Oil

How To Make •Heat coconut oil in a really heavy duty skillet. (My

Cuisinart ceramic didn’t work well as I really had to

clean it afterward. A heavier skillet works great.)

•Add the Almonds and Coconut Sugar and stir on

medium heat until sugar is caramelized.

•Remove from pan and place them on parchment

paper or an oblong glass dish to spread out and cool.

These save for several days to use on salads or in

vegetable dishes. We use them daily.

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Cranberry Sauce

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So Easy

This year I am going to add just a little Orange Juice.

Hot Cocoa INGREDIENTS

■1 Can of Full Fat Coconut Milk (14 oz)

■28 oz of pure Water NOTE: If you don't have the Can of Coconut Milk on hand, just use Coconut or Almond Milk from a carton. Use 1/2 milk and 1/2 water to total 42 oz. liquid

■1/4 C. Pure Cocoa Powder

■1/2 C. of Sweetener (Agave or Maple Syrup)

■2 tsp Pure Vanilla Extract

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Summary - Pearls

• Strategy Review • Holiday Eating Workbook • Erasers • Habits to Virtues

• Hoe Downs • Holiday Healthy Recipes

Prepare Your Holiday Battle Plan

Use Workbook - Find Your Scriptures Eat with Non Dominant Hand

Find Your Fullness Cue Learn and Implement Hoe Downs

Try One of the Recipes

Set Your Boundaries

Summary/Pearls/Challenge

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Quotes to Remember

“Wishing you two blessings for every trouble.

“Gratitude is the fairest blossom which springs from the soul.”

~ Henry Ward Beecher

Blessings